Ngati shuga m'magazi 10: amatanthauza chiyani, matenda a shuga amtundu wanji?

Mkulu shuga sikuti nthawi zonse amakhala chizindikiro cha matenda ashuga. Mfundo zapamwamba zimatha kukhala zizindikiro za endocrine pathologies, nkhawa patsiku lamaphunziro la magazi, kupsinjika kwa thupi ndi kwamaganizidwe.

Shuga amadzuka mwa amayi apakati - nthawi zambiri mimbidwe yomwe chizindikiro ichi mumagazi chimachulukitsidwa modabwitsa, koma pambuyo pobadwa mwana mfundo zonse zimabwelera. Komabe, nthawi zambiri, shuga wamkulu ndi mthenga wachindunji wa prediabetes, osati matenda, koma chiwopsezo chake chachindunji.

Prediabetes ndi chiyani?

Tiyerekeze kuti wodwala wakonzekera kukayezetsa. Ndipo mu mawonekedwe a zotsatira mu "glucose" ali ndi chizindikiro cha 10. Ichi ndi mtengo wapamwamba, chifukwa chizolowezi ndizofanana 3.3-5.5 mmol / L. Zachidziwikire, palibe amene adzazindikira matenda ashuga nthawi yomweyo.

Ndipo kawirikawiri kuchuluka kwa mfundo kumawonetsa prediabetes. Dzinali ndi lodziwika bwino: ili ndi dzina lakhalidwe lomwe limatsogolera kukula kwa matendawa. Awa ndi malire amalire, matenda a shuga sangayikidwebe, koma ndizosatheka kale kusiya zomwe sizinasinthe.

Kuti muzindikire matenda, pamakhala mayeso angapo. Choyamba, wodwala amatenga magazi pamimba yopanda kanthu kuti ayang'anire shuga. Kenako, mayeso ololera a glucose (GTT) ndizovomerezeka. Kuyeza kumeneku kumaphatikizaponso kuyeserera magazi kangapo. Choyamba, nyemba zimatengedwa pamimba yopanda kanthu, kenako ola limodzi wodwala akamamwa yankho la shuga.

Pambuyo pofufuza chitsanzo cha magazi othamanga, mulingo wovomerezeka wa shuga sayenera kupitirira mtengo wopitilira 5.5 mmol / L. Mukamamwa magazi a venous, chizindikiro cha 6.1 chidzalankhula zofanana (koma osati zapamwamba).

Kusanthula kwa GTT kumalembedwa motere:

1. Zambiri za shuga mpaka 7.8 mmol / L ndizomwe zimachitika;
2. Mitundu ya 7.8-11 mmol / L imawerengedwa kuti ndi chizindikiro cha prediabetes;
3. Miyezo yoposa 11 ndi matenda ashuga kale.

Ndani ali pachiwopsezo cha prediabetes?

Chidziwitso chodetsa nkhawa: malinga ndi ziwerengero, magawo awiri mwa atatu a odwala samadziwa za kuwonekera kwawo kapena samalumikizana ndi madokotala kuti athandize panthawi yake. Anthu amayesedwa, nthawi zambiri amanyalanyaza pempho la dokotala loti ayesedwe magazi ngati mfundo za shuga zikuopsa.

Chowonadi ndi chakuti kwa nthawi yayitali matendawa ndi asymptomatic, kapena zizindikiro zake sizinatchulidwe kotero kuti munthuyo amayamba kuda nkhawa za thanzi lake.

Chifukwa chake wodwalayo amangophonya gawo lokhalanso wosinthika wa prediabetes. Nthawi yomwe kukonza kwa vutoli ndikotheka popanda chithandizo chamankhwala, kumatayika. Ndipo nthawi zambiri, kuzindikira za matenda a prediabetes, kukonza zakudya m'thupi ndi kusintha matendawa ndikokwanira kuti shuga ibwererenso kunthawi zonse.

Titha kunena kuti zotsatirazi zili pachiwopsezo cha matenda am'mbuyomu:

• Anthu omwe abale awo apezeka ndi matenda a shuga;
• Odwala onenepa kwambiri;
• Anthu omwe ali ndi matenda oopsa;
• Amayi omwe adapezeka kuti ali ndi matenda a shuga pakubala.

Poyamba chizindikiro cha matenda omwe angathe, muyenera kuthamangira kwa dokotala. Monga tanena kale, uku ndikosintha, koma pokhapokha mukazindikira munthawi yake.

Kodi matenda a prediabetes amawoneka bwanji?

Anthu onenepa kwambiri omwe amakonda kuchita zinthu zolimbitsa thupi amakonda kwambiri matenda ashuga. Odwala omwe sawona sawona ngati zina mwa matendawo, kapena samadziwa momwe angachitire nawo molondola. Chifukwa chake, ndikofunikira kuti mukamayesedwe pachipatala pachaka kuti mukamayesedwa pafupipafupi mutha kupeza upangiri wodziwa ntchito.

Zizindikiro za prediabetes:

1. Vuto kugona. Amayambitsidwa ndi zolakwika mumayendedwe a glucose metabolism, komanso kuphwanya magwiridwe antchito a kapamba ndi kuchepa kwa kupanga kwa insulin.
2. Ludzu lalikulu, kamwa yowuma yachilendo. Kuchuluka kwa shuga kumapangitsa kuti magazi azikula, thupi limafunikira madzi ambiri kuti amamwe, chifukwa chake ludzu limawoneka. Ndipo poyankha - kumwa kwambiri ndi chilimbikitso chambiri chimbudzi.
3. Kuonda kwambiri. Glucose vuto la insulin limalephera kulowa m'magazi ndipo silimalowa m'maselo a minyewa. Izi zimabweretsa kusowa mphamvu komanso kuwonda. Koma chizindikiro ichi sichofunikira, anthu ena amazindikira zosiyana - zolemerazi zikukula.
4. Khungu loyenda, mavuto amaso. Ndipo chodabwitsachi chimalumikizidwa ndi kukhuthala kwa magazi, zimakhala zovuta kuti zidutse m'mitsempha yaying'ono.
5. Minofu kukokana. Zakudya zam'mimba sizingalowe mthupi lathunthu, ndipo minyewa imagwira ndi izi.
6. Migraines ndi mutu wosiyanasiyana. Kuwonongeka kwa ziwiya zazing'ono kumayambitsa zovuta zamagazi.
7. Polycystic ovary. Matenda otere a kubereka kwa akazi nthawi zambiri amakhala chizindikiro cha matenda amtsogolo, chifukwa chake, amayi omwe ali ndi vuto lofananalo amafunika kuyang'ana magazi kuti apange shuga.

Zizindikiro siziyenera kuwonekera zonse nthawi imodzi. Nthawi zina samatchulidwa kotero kuti munthu amakhala ndi nkhawa kwambiri. Ndipo gawo lakuzindikira, zowawa ndi zosasangalatsa ndizosiyana kwa aliyense. Chifukwa chake, ndikofunikira kuti mumayesedwe pachaka osadikirira chifukwa chowonana ndi dokotala.

Zoyenera kuchita ngati prediabetes yapezeka

Ngati mayeso onse atsirizidwa komanso kubwerezedwa, wodwalayo ayenera kubwera kwa endocrinologist kuti adzafunsidwe. Adzapereka chidziwitso chotsimikizika cha mankhwalawa prediabetes, adzamuperekeza ndi mayankho. Ndipo ngati wodwalayo awamvetsera, ndiye kuti chiwopsezo cha matenda opatsirana amachepetsa.

Ponena za machitidwe a mankhwala osokoneza bongo, sikuti amakhala ndi prediabetes. Naturalization ya zakudya, zolimbitsa thupi zolimbitsa thupi, kukonza zolemetsa - awa ndi mizati itatu, ndipo kupewa matenda a shuga kumakhazikika pa iwo. Izi nthawi zambiri zimakhala zokwanira kuti matenda owoneka bwino asawopsyeze chiyembekezo chake.

Kuphatikiza apo, kuyesa komwe asayansi aku United States adawonetsa:

1. Mankhwala, ngati njira yokhayo yothanirana ndi matenda a shuga, amachepetsa chiopsezo chakukulitsa ndi 31%;
2. Kuwongolera zakudya, kuwonjezereka zolimbitsa thupi ndi kuchepa mphamvu kwa thupi kumachepetsa mwayi wokhala ndi matenda ashuga ndi 58%.

Zakudya za shuga

Chinthu choyamba chomwe endocrinologist chimatsimikizira ndi zakudya. Kuyambira pomwe matenda a prediabetes ayenera kukhala achire. Anthu ena ali ndi mantha ndi tanthauzo lenilenilo komanso chiyembekezo chodzadya chakudya chokoma chatsopano moyo wawo wonse. Koma izi, kumene, ndi tsankho lalikulu.

Zakudya zamankhwala zimatha kukhala zokoma, funso lina ndikuti munthu safuna kusiya zomwe adadya kale, ngakhale atakhala ndi mavuto azaumoyo.

Kodi zolinga zoyenera za odwala omwe ali ndi prediabetes ndi ziti:

1. Matenda a shuga amasanachitike musanadye;
2. Matenda a insulin nthawi isanayambe kapena itatha;
3. Njira zokulitsa kulemera;
4. Matenda a kuthamanga kwa magazi;
5. Kuthetsa zovuta zovuta (ngati pali ena omwe adawonekera kale), kupewa kwambiri.

Gulu lililonse lazogulitsa lili ndi njira yake. Odwala ambiri amadabwitsidwa kuti malingaliro a endocrinologist amasiyana kwambiri ndi malingaliro ake pazakudya za munthu yemwe ali ndi shuga yambiri.

Zogulitsazi zimawonjezera kulemera kwa kapamba, kumakakamiza kugwira ntchito mopitilira mphamvu zake, ndipo, monga mukukumbukira, ndiye kapamba yemwe amayambitsa kupanga insulin yachilengedwe.

Mwachindunji, prediabetes imadziwika ndi kusungidwa kwa insulin secretion (nthawi zina kubisala kumakhala kochulukirapo), koma zinthu zomwe zili ndi GI yayikulu zimapangitsa kuti maholide atulutsidwe. Zotsatira zake, kukana insulini kumakulirakulira, kulemera kwa munthuyo kukukula, ndipo mathedwe a kuchira salinso okondweretsa.

Kodi mungadye chiyani ndi prediabetes

Mutha kudya masamba, koma osati onse. Idyani zomwe zimamera panthaka - kabichi, nyemba, biringanya. Mutha kudya zamasamba zomwe zimamera mobisa, koma zosaphika zokha (radishes ndi turnips). Koma yam, mbatata ndi beets samachotsedwa kapena kuphatikizidwa menyu pang'ono momwe mungathere.

Zowotcha mkaka wowonda zimatha kudyedwa, koma osapitirira 150 patsiku. Osamamwa mkaka! Mutha kudya tchizi tchizi ndi zonona wowawasa, kuwonjezera apo, zamafuta aliwonse. Omasuka kudya amadyera ndi saladi, ingoyang'anani mtundu wa malonda awa. Avocados, plums, maapulo ndi mapeyala (koma osapitirira 100 g patsiku) azithandizanso.

Chidziwitso chofunikira kwambiri chamafuta:

• Tchizi, kirimu wowawasa ndi tchizi tchizi chokhala ndi mafuta achilengedwe sizoletsedwa;
• Maolivi, kirimu ndi mafuta a kokonati;
• Ndikofunika kusiya mpendadzuwa, wopusa ndi mafuta a chimanga;
• Simungathe kudya mazira osapitilira katatu patsiku;
• Mafuta azinyama ndi mafuta anyama sizoletsedwa (koma popanda nkhanza);
• Nyama, nsomba zilizonse komanso mbalame iliyonse sikuti ndi mitundu yochepa yamafuta (ngakhale imakonda).

Tsopano asayansi akutsimikizira kuti kutentheka sikuyenera kukhala koipa pakudya nyama. Nyama ndi nyama zamafuta okhala ndi mafuta achilengedwe sizowopsa ngati munthu adziwa momwe angalowetsere izi pazinthu. Ndiye kuti, ngati nyama tsiku lililonse mu chakudya, ndipo ngakhale mbale zingapo, palibe chabwino pano. Koma kukana nyama yofiira yomweyo sikuyenera. Idyani m'njira yoti muzimva kukoma, koma osamadya kwambiri.

Funso lina ndi momwe kuphika. Mchere - pang'ono momwe mungathere, yokazinga, zokometsera komanso kusuta - chotsani zakudya. Kuphika, kuphika, kuphika, kuyesa maphikidwe atsopano athanzi ndikuphunzira kusangalala ndi kukoma kwa chakudya chophika bwino.

Chifukwa chiyani ndikofunikira kwambiri pa prediabetes kuti tisataye mapuloteni

Mapuloteni anali, ali, ndipo, akuwonekerabe, kuti akhalebe chida chachikulu chomanga pakhoma lachipinda. Zamoyo zomwe zimagwira ntchito m'thupi ndi mahomoni nawonso, nthawi zambiri, zimakhala ndi mapuloteni. Ndipo mumafunikira mapuloteni pafupipafupi, chifukwa tsiku ndi tsiku thupi limasinthanso.

Popanda mapuloteni, ndizosatheka kulingalira chakudya chopatsa thanzi komanso choyenera. Kodi chinthu chofunikira kwambiri ichi chimachokera kuti?

Zinthu Zamapuloteni:

• Zakudya Zam'nyanja;
• Nyama, nkhuku ndi nsomba (zilizonse);
• Mbewu ndi mtedza (zoletsedwa bwino);
• Walnut ufa;
• Mazira
• Curd.

Anthu amakonda hypochondria, kuphunzira za prediabetes, amakhala pachakudya chokhwima komanso chopanda tanthauzo. Amangodya nkhuku yophika yokha, soups zamasamba ndi masamba a saladi. Zachidziwikire, chakudya chotere sichingatchedwe chosiyana kapena chokwanira.

Nthawi yoyamba ndizovuta: muyenera kupanga mndandanda woyenerana kwa sabata limodzi, mitundu itatu (pofuna kutsatira kusinthana), pambuyo pake zakudya zimazolowereka, njira zodziwikiratu zimayamba. Sitepe yovomerezeka ndikupita kwa akatswiri azakudya, akatswiri, akudziwa za matenda anu, apanga mndandanda woyenera, wokhazikika.

Chitani masewera olimbitsa thupi prediabetes

Kuchulukitsa zolimbitsa thupi ndi lingaliro lina lazachipatala lomwe limayenera. Zakudya zoyenera + zolimbana ndi zinthu zolimbitsa thupi zitha kukhala zothandiza.

Mutha kuyamba ndikuyenda mwachangu. Yendani kwambiri, yendani mwachangu kwambiri. Osadzipezera nokha zifukwa, njira zoterezi ndizofunikira komanso mfundo yake. Pang'onopang'ono kuwonjezera katundu. Masiku ano, ngakhale omwe alibe mwayi wopita ku masewera olimbitsa thupi kapena masewera olimbitsa thupi, amatha kuphatikiza maphunziro ophunzitsira pa intaneti, ndikukonzekera zolimbitsa thupi m'chipinda chotseguka bwino.

Kumbukirani kuti panthawi yochita masewera olimbitsa thupi, komanso kumapeto kwa kulimbitsa thupi, glucose imasandulika kukhala gwero lamphamvu. Minofu imakulitsa chiwopsezo chawo cha insulin, ndipo chiwopsezo cha matenda achilengedwe amachepetsa.

Algorithm ndi yosavuta: ngati magazi a shuga afika 10, onetsetsani kuti mwawunika. Kenako pitani ku endocrinologist, kukayezetsa zina, ndipo katswiriyo angakupatseni malangizo pazotsatira zawo.

Matenda a shuga ndi chenjezo chabe, kusintha komwe kumachitika ndi chiyembekezo chabwino komanso udindo waukulu kwa wodwalayo.

Kanema - Zoyenera kuchita ngati matenda a prediabetes adapezeka.