Zakudya 9 tebulo la matenda a shuga a 2: mfundo zoyambirira ndi mawonekedwe

Ndi matenda ashuga, pali kuphwanya njira yamatenda a shuga m'thupi. Izi ndichifukwa choti maselo a beta omwe amapezeka mu kapamba sangathe kuthana ndi kukula kwa Mlingo wofunika wa insulin.

Akamwalira, insulini siyipangidwa kwathunthu, ndipo wodwala amapezeka ndi matenda a shuga 1. Nthawi zambiri matenda oopsa a virus amabweretsa chisokonezo chotere mu ziwalo zamkati, chifukwa chomwe chitetezo cha thupi chimawonongera. Maselo awa sangathenso kuchira, chifukwa cha matenda a shuga muyenera kubaya insulin nthawi zonse.

Matenda a 2 a shuga amapangidwa molingana ndi mfundo ina. Nthawi zambiri, chifukwa cha kukula kwake ndikusowa kwa zakudya zoyenera, zomwe zimabweretsa kudya kwambiri, kunenepa kwambiri komanso kunenepa kwambiri. Tizilombo toyambitsa matenda a Adipose, timabisala, timabisalira tinthu tating'onoting'ono timene timachepetsa chidwi cha ziwalo zamkati kumadzi a insulin.

Komanso, mwakulemera kwambiri, kapamba ndi ziwalo zina zamkati zimayamba kugwira ntchito molakwika. Pachifukwa ichi, njira yayikulu ya odwala matenda ashuga, omwe amathandizira kuti athetse matendawa, ndikugwiritsa ntchito mankhwala apadera achire. Ngati mankhwalawa ali olondola tsiku lililonse, posachedwa ndi mtundu wachiwiri wa shuga simusowa kutenga insulin.

Kwa odwala matenda ashuga omwe ali ndi thupi lochulukirapo, apeza tebulo lachipatala lachipatala 9. Malangizo a momwe angatsatirire ndi chitsanzo cha mndandanda wa sabata ingapezeke pano.

Ngati kulemera kwa wodwalayo kuli kwabwinobwino kapena pang'ono kuposa kwabwinobwino, zakudya zimayikidwa. Zakudya zofananazo zimalimbikitsidwa panthawi yomwe muli ndi pakati.

Momwe mungadye ndi shuga

Pankhani ya matenda a shuga a mtundu woyamba ndi wachiwiri, mbale zomwe zimakhala ndi zakudya zochuluka siziyenera kuyikidwa pagome. Monga mukudziwa, tikamamwa, chakudya chimasinthidwa kukhala glucose, ndipo mlingo wina wa insulin umafunika kuti umere.

Popeza kuti anthu odwala matenda ashuga alibe shuga, zakudya zopatsa thanzi siziyenera kupatula zakudya zabwino kwambiri. Sinthani kapamba kumathandiza kuchepetsa kuchepa kwa thupi chifukwa cha kuchepa thupi komanso tebulo la zakudya zisanu ndi zinayi.

Mu shuga mellitus amtundu wachiwiri, sikuti mafuta onse omwe amawerengedwa, koma okhawo omwe amafulumira, omwe amasinthidwa kukhala glucose ndikuwonjezera shuga. Zinthu zotere ndi monga uchi ndi zakudya zotsekemera zomwe zimakhala ndi shuga. Pazifukwa izi, maswiti, ayisikilimu, zoteteza ndi zinthu zina siziyenera kuphatikizidwa mumenyu koyamba. Komabe, mutha kudya maswiti apadera a odwala matenda ashuga komanso osunga.

Ngati timalankhula za chakudya china, iwo, m'malo mwake, ndi othandiza ndipo amapanga zakudya zabwino. Ikalowa m'matumbo, imayamba kuthyoka, pambuyo pake imakhala m'magazi. Izi zimakuthandizani kuti musunge zizindikiritso za shuga m'magazi a odwala matenda ashuga. Zinthu zotere zomwe zimaphatikizidwa mukudya kwa tebulo nambala 9 zimaphatikizapo chimanga ndi mbale kuchokera kwa iwo.

Ngati zakudya zoyenera zimayikidwa, ndikofunikira kusiya mowa.

Zakumwa zokhala ndi zakumwa zoledzeretsa zimasokoneza chiwindi, zomwe zimakhala zowopsa kwa matenda ashuga.

Muli zakudya patebulo 9

Chithandizo cha tebulo chamankhwala chotere ndi zisanu ndi zinayi ndipo mndandanda umapangidwira makamaka kwa odwala matenda ashuga ofatsa kapena odziletsa.

Madokotala amamulembera iwo omwe ali ndi thupi labwinobwino kapena lolemera, osagwiritsa ntchito mankhwala a insulin kapena jakisoni magawo 20-30 a mahomoni tsiku lililonse.

Nthawi zina, chakudya chamagulu amatha kudya panthawi yomwe ali ndi pakati, komanso kudziwa kuchuluka kwa momwe wodwalayo amalolera chakudya, ndikupanga njira yothandizira insulin ndi mankhwala ena.

• Gome ndi menyu a shuga amtundu uliwonse ayenera kukhala otsika-kalori, osaposa 2500 calories angadye patsiku.
• Muyenera kudya pafupipafupi, koma pang'onopang'ono. Zakudya zonse zomwe zimadyedwa tsiku lonse zimayenera kukhala ndi thanzi labwino. Nthawi yomweyo, zakudya ziyenera kukhala zosiyanasiyana komanso zakudya zopatsa thanzi, chifukwa chake zakudya sizikhala zolemetsa.
• Ndi matenda a shuga a mtundu uliwonse, kufa ndi njala komanso kudya kwambiri sikuloledwa.
• Muyenera kugwiritsa ntchito maphikidwe omwe amaphatikizapo kuphika otentha kapena ophika. Kusoka, kuphika ndi kuphika kosavuta popanda kugwiritsa ntchito mikate kumaloledwa.
• Mukamadya patebulo la nambala naini, mumatha kudya zonunkhira zochepa. Mpiru, tsabola ndi horseradish siziyenera kuphatikizidwa m'maphikidwe. Nthawi yomweyo, amaloledwa kuwonjezera ma cloves, oregano, sinamoni ndi zonunkhira zina.

Zololedwa ndi Zoletsedwa

Kutengera chakudya, amaloledwa kugwiritsa ntchito mitundu ya mafuta ochepa, nsomba ndi nkhuku pophika. Pakati pa zinthu zamkaka, mumatha kudya tchizi chamafuta ochepa, kefir ndi zakumwa zina mkaka wowawasa.

Maphikidwe alionse amakhudzana ndi kugwiritsa ntchito masamba kapena batala. Kugwiritsa ntchito margarine apamwamba kwambiri, mazira, mitundu ina ya chimanga, mitundu ina ya buledi, ndiwo zamasamba, zipatso zopanda zipatso ndi zipatso zimaloledwa.

Zomwe zimaloledwa kuwonjezera pagome la matenda ashuga amtundu wachiwiri:

1. Rye ndi mkate wa tirigu, wokhala ndi chinangwa ndi zakudya zilizonse zosafunikira.
2. Msuzi wobiriwira wopanda nyama, msuzi wogwiritsa ntchito fupa, nsomba zamafuta ochepa kapena msuzi wa nyama, ndikuphatikiza ndi ma-nyama.
3. Mutha kudya okroshka, msuzi wa kabichi, zipatso zovomerezeka, borscht. Kawiri pa sabata amaloledwa kudya msuzi wa nyemba ndi msuzi wofooka.
4. Mitundu yochepa yamafuta a nyama, nkhuku mu mawonekedwe owiritsa, othandizira kapena ophika. Amaloledwa kamodzi pa sabata kudya soseji yamafuta ochepa kapena masoseji ochepa. Pokonzekera mazira, muyenera kugwiritsa ntchito maphikidwe monga mazira othinana kapena owiritsa.
5. Nsomba yamafuta ochepa iyenera kuwiritsa kapena kuwotcha. Nyanja zam'madzi mwa mtundu wa nkhono ndi nkhanu zimaloledwa. Kuyambira nsomba zamzitini, mutha kudya nsomba ndi phwetekere, popanda mafuta.
6. Ku mkaka wopanda mafuta ambiri ndi zinthu mkaka wowawasa ndi monga kefir, yogati yopanda mafuta, yogati, tchizi, tchizi chofufumitsa.
7. Kuchokera pamasamba amaloledwa kudya kabichi, phwetekere, dzungu, nkhaka, biringanya, saladi wobiriwira, komanso nthawi zina mbale ya mbatata. Mitundu yosatsimikizika imaloledwa kuchokera ku zipatso ndi zipatso, kuchokera kwa iwo maphikidwe a kissels, ma compotes, ndi ma jellies amatha kukonzekera.
8. Amaloledwa kugwiritsa ntchito barele wa menyu, buckwheat, barele wa ngale, mapira, oatmeal, mphodza ndi nyemba.

Zoletsedwa:

• Mkate uliwonse wabwino, biscuit, maswiti amtundu wa makeke ndi makeke.
• Msuzi wamafuta, msuzi wa mkaka ndi kuwonjezera kwa mpunga, semolina kapena Zakudyazi.
• Mafuta amitundu mitundu, nkhuku ndi nsomba, amasuta ndi soseji zouma, mafuta a nyama ndi nyama.
• Simungathe kuwonjezera pamchere, nsomba zosakanizidwa, nsomba zamzitini ndi batala, miyala yakuda ndi yofiyira kukhosi.
• Kuchokera pamenyu ndikofunikira kupatula tchizi chamafuta ndi zonunkhira, kirimu, curd, yogurt wokoma, mafuta wowawasa zonona.
• Simungadye masamba oswidwa ndi mchere, sauerkraut, ma apricots owuma, mphesa, nthochi, nkhuyu ndi masiku.
• Pokonzekera menyu, ndikofunikira kupatula mbale ndi mpunga, semolina, pasitala.

Kuphatikiza pa zakumwa zoledzeretsa, siziloledwa kudya misuzi yogulidwa m'sitolo kapena zakumwa zina zotsekemera. Ndikofunika kuthetsa ludzu lanu ndi tiyi wopanda mphamvu kapena mchere wamadzi.

Sabata iliyonse, tikulimbikitsidwa kumwa tiyi ndi kuwonjezera mkaka, khofi wa barele, msuzi wa rosehip, msuzi kuchokera kumasamba atsopano ndi zipatso ndi mitundu yonse ya zakumwa za chakudya chamagulu.