Matenda a shuga akangopezeka kumene, wodwalayo ayenera kusiya zakudya zamafuta zilizonse zomwe zakonzedwa molingana ndi njira yaphikidwe pogwiritsa ntchito shuga yoyera komanso zowonjezera zakudya zowonjezera. Izi ndizofunikira chifukwa shuga ikuchulukirachulukira glycemia, zomwe zimapangitsa kuti pakhale kudwala matenda ashuga. Ngati matenda a pathological sanayime, wodwalayo amatha kufa.
Chimodzi mwama mfundo zofunika zandalama zoyenera ndikukana mafuta osowa, koma sizosavuta kusiya chizolowezi chamadyedwe. Ndikofunika kunyenga thupi, kudya zakudya zomwe zimakhala ndi glucose "yoyenera".
Momwe mungasinthire maswiti kuti gawo la shuga likhazikike pamlingo wovomerezeka, ndipo thupi limadzazidwa ndi zinthu zofunika? Kodi mungasinthe bwanji maswiti ndi kuwonda? Itha kukhala zipatso zouma, uchi, mapuloteni ndi maswiti ena achilengedwe.
Zipatso zouma
Zothandiza kwambiri komanso zotetezeka kwa odwala matenda ashuga ndi maapulo owuma, amatha kuwonjezeredwa ndi ma compotes, kudya pang'ono, kapena kuphatikizidwa muzakudya. Mndandanda wa glycemic wamapulogalamu uli ndi mfundo 29 zokha, apuloyo ali ndi zochepa.
Ndikwabwino kugwiritsa ntchito ma apricots owuma m'malo mokoma, koma ochepa. Ngakhale mtengo wocheperako wa glycemic, umakhala ndi mafuta ochulukirapo, ma apricots owuma amadya pang'ono, makamaka ndi matenda a shuga a 2.
Njira ina yabwino kwambiri yothetsera maswiti ndi zoumba, ndi yothandiza, koma mwakuwonjezera thupi ndi kunenepa kwambiri imagwiritsidwa ntchito mosamala. Chifukwa chake simungathe kunyamulidwa ndi nthochi zouma, zinanazi ndi yamatcheri.
Odwala omwe ali ndi matenda ashuga ayenera kukana kuloweza maswiti ndi zipatso zosapsa, panthawi yoletsa:
- mapeyala
- guava;
- Cannon;
- papaya
- masiku;
- zipatso zotsekemera.
Othandizira amalangizidwa kuti asankhe malalanje owuma, phulusa lamapiri, cranberries, ndimu, plums, raspberries, quinces. Zipatso zotere zimawonjezeredwa kwa zakudya, ma compotes ndi mbale zina. Asanakonzekere zakumwa, mankhwalawo amawanyowa kwa maola angapo m'madzi ozizira, kenako kuwiritsa kambiri, ndikusintha madzi. Kudya zipatso zouma kumapereka chakudya cha Kremlin chotchuka cha matenda a shuga.
Muthanso kudya zipatso zouma mwanjira zawo zachilengedwe, kuwonjezera pa tiyi. Ngati wodwala atenga maantibayotiki, muyenera kufunsa dokotala ngati zikugwirizana ndi zipatso, popeza mitundu ina ya kuyanika imatha kupititsa patsogolo chithandizo cha mankhwala m'thupi.
Wokondedwa
Tsekani kufunika kwa maswiti kumathandiza uchi wachilengedwe, muyenera kuphunzira momwe mungasankhire mitundu yoyenera ya uchi, womwe ndi ochepa mafuta. Uchi umaloledwa kapena kuletsedwa mu shuga, kutengera kuwopsa kwa matendawa. Momwe matendawa amadwala, uchi umangosankha lokoma, komanso kudzaza thupi ndi zinthu zofunikira.
Tisaiwale kuti ndikofunikira kuwunika kukula kwa uchi, kuti ugwiritse ntchito pokhapokha. Masana, idyani supuni ziwiri zazikulu za mankhwala. Payenera kukhala uchi wapamwamba kwambiri, wopaka bwino, matope, mthethe. Zopangira uchi sizotsika mtengo, koma zothandiza.
Anthu odwala matenda ashuga a mtundu wachiwiri kuwonda amalimbikitsidwa kuti azidya uchi limodzi ndi uchi, sera imakhala ndi phindu pa digestibility ya glucose, fructose. Kusintha maswiti ndi uchi, pamafunika kuganizira magawo a buledi, XE imodzi ndiyofanana ndi supuni ziwiri za zopangira njuchi. Uchi umawonjezeredwa ku saladi, zakumwa, tiyi m'malo mwa shuga.
Uchi sungathe kuyikidwa m'madzi otentha, umapha m'menemo zinthu zonse zofunikira thanzi, zimangotsalira lokoma, lokoma. Kupezeka kwa zinthu zapadera zomwe zimakhudzanso:
- antibacterial;
- wosakhazikika;
- antifungal.
Mankhwalawa ndi olemera mu fructose, mu uchi wa buckwheat chitsulo chochuluka, chomwe chimathandiza kuthana ndi kuchepa kwa magazi m'thupi mwa matenda ashuga. Pali chinthu chomwe chimapezeka mu njuchi chomwe chimathandizira kuti kulimbana ndi kachilomboka komanso matenda oyamba ndi bakiteriya, omwe amathandiza kwambiri kupuma, ndipo amathandizira kuti matendawa athetse msanga.
Kuphatikiza apo, kugaya chakudya, momwe minofu yam'mafupa, ndi mano zimayendera. Mndandanda wa glycemic wa uchi ndi magawo 55.
Itha kugwiritsidwa ntchito ngati aphrodisiac, imachulukitsa kuchuluka kwa umuna, kuchuluka kwa zochita zawo, kumalimbitsa chitetezo cha mthupi.
Mapuloteni Omwe Mapulogalamu
Gwero lamphamvu lamphamvu, njira ina yokwaniritsira zokhumba za maswiti ndi zotchingira mapuloteni. Amapangidwa kuchokera ku mapuloteni apamwamba kwambiri, chakudya chamagulu, okhala ndi mavitamini, michere. Popanda zakudya zamtunduwu, zimakhala zovuta kwambiri kulingalira zakudya za othamanga. Mukagwiritsidwa ntchito mwanzeru, mipiringidzo ya maswiti imaloledwanso kwa odwala matenda ashuga m'malo mwa chokoleti kapena zinthu zina zotsekemera.
Amakhulupirira kuti zowonjezera zoterezi ndizovulaza thupi, koma kuwunikira kotereku ndi malingaliro olakwika kwathunthu. Chofunikira kwambiri ndikuti mipiringidzo imakhala ndi shuga pang'ono, satulutsa mankhwala opanda mafuta. Ma bar azapulogalamu azikhala yankho ku funso: momwe mungasinthire maswiti ndi tiyi?
Mutha kuphika maswiti oterowo kunyumba. Kuti muchite izi, muyenera kutenga mbewu, ma flakes chimanga, mkaka ndi mapuloteni achokoleti. Kusakaniza kuyenera kuwoneka ngati mtanda wowonda, osati kumamatira m'manja mwanu. Makona omwewo amapangidwa kuchokera ku misa, ndiye muyenera kuwatumiza ku mufiriji.
Pakadali pano:
- chokoleti chowawa chimasungunuka mumadzi osamba, amaloledwa kuziziritsa;
- kutsanulira zitsulo ndi chokoleti;
- adatumizidwanso mufiriji.
Pakati pa theka la ola, mcherewo ndi wokonzeka kudya. Zosakaniza zomwe zili mu Chinsinsi zingasinthidwe mosavuta ndi zinthu za matenda ashuga.
M'malo mkaka, tengani yogurt yamafuta ochepa, mafuta a protein sangakhale chokoleti.
Chifukwa chiyani amakoka pa lokoma
Odwala ayenera kuganizira chifukwa chomwe amakopeka kudya maswiti. Anthu ambiri amakulitsa zomwe zimatchedwa kudalira kwa chakudya, nthawi zambiri amapezeka kuti amadalira zamatenda, munthu akapeza maswiti ndi kutopa, kupsinjika, kusasangalala ndi moyo, kusowa kwa magnesium kapena chromium.
Chifukwa china chingakhale kugwiritsa ntchito anthu okometsetsa ambiri, wodwalayo akuwoneka kuti sakuvulaza, kotero popanda chikumbumtima chake amadya zakudya ndi lokoma mobwerezabwereza. Muchulukitse chidwi champhamvu cha Aspartame ndi cyclamate Sodium.
Ndizofunikira kudziwa kuti chifukwa chachikulu chokhumba kudya zakudya zotsekemera ndikusintha kwa matenda ashuga kuchokera ku fomu yachiwiri kupita ku matenda a mtundu woyamba. Potsutsana ndi kagayidwe kazakudya, ma insulini a mahomoni samapangidwa mulingo woyenera, glucose imaleka kumizidwa kwathunthu.
Wodwala matenda a shuga sangakhale wonenepa ndipo amatha kukhala wolimba kwambiri ngati ataphunzira malamulo ochepa. Ndikofunikira kudya osaposa gawo limodzi lokoma patsiku, mukufunikiranso kukumbukira za chilengedwe - payenera kukhala ocheperako pazinthu zovulaza ndi zomwe zimatchedwa chemistry. Ndipo amadyanso maswiti pa theka loyamba la tsiku.
Ma sweeteners akufotokozedwa mu kanema munkhaniyi.
