Sikuti munthu aliyense wamakono, pazifukwa zingapo, sangakwanitse kuphatikiza shuga wachilengedwe mu zakudya zake za tsiku ndi tsiku.
Anthu omwe apezeka ndi matenda ashuga, amayi oyembekezera komanso ana aang'ono ayenera kudya shuga wambiri.
Anthu ambiri sangayerekeze moyo wawo kukhala wangwiro popanda maswiti. Poterepa, okometsetsa amawathandiza. Zakudya zopatsa thanzi izi zimakuthandizani kuti muzisangalala ndi kukoma kwanu.
Kuti mukwaniritse zosowa za thupi maswiti, muyenera kugwiritsa ntchito mitundu ya shuga yapamwamba kwambiri.
Kodi sucralose ndi chiyani
Supralose pano amatchulidwa kuti ndi shuga komanso wotchuka kwambiri kuposa wina aliyense. Ngakhale kuti analogue ndi yaying'ono kwambiri (idapangidwa zaka ngati makumi anayi zapitazo), koma idakwanitsa kale kuti ikhale ndi mbiri yabwino. Sucralose adachotsedwa mwanjira yapadera kuchokera kwa shuga pobweretsa mamolekyulu a chlorine mu kapangidwe kake.
Wokoma ndi yoyera, ilibe chakudya, alibe fungo labwino komanso kutsata kosasangalatsa.
Mwachilengedwe, izi siziri. Izi zimapangidwa, zimagwirizana ndi kutentha kwambiri. Chimakhala chokoma 500 kuposa shuga, pomwe ma calorie ake ali pafupifupi zero.
Izi zonunkhira izi zimalembetsedwa movomerezeka ndipo zimalembedwa kuti E955 pa zilembo. Imakhala ndi kukoma kosangalatsa ndipo imasungunuka kwambiri m'madzi. Kuphatikiza pa china chilichonse, chinthucho sichimataya zizindikiro zake zapamwamba ngakhale pakukongoletsa kapena kusokonekera.
Zinthu zomwe zimapangidwa pogwiritsa ntchito sucralose, ngakhale patatha chaka chimodzi mukonzekera, zimakhalabe zokoma komanso zotsekemera.
Zomwe thupi limachita sucralose
Zotsatira zamaphunziro ambiri asayansi, zidatsimikiziridwa kuti 85% ya omwe amadzaloza shuga amamuthira mkodzo nthawi yomweyo, ndipo 15% yotsalayo imalowa. Koma ngakhale gawo laling'onoting'ono ili la zinthu zonunkhirazo silitenga nawo mbali mu kagayidwe, koma limapukutidwa tsiku lina mutadya. Mwanjira ina, Supralose sweetener:
- Sichikhala nthawi yayitali m'thupi la munthu.
- Simalowa muubongo ndipo sikuyipweteka.
- Satha kulowa placenta, ndipo ndizofunikira kwambiri panthawi yapakati.
- Sizimadutsa mkaka wa m'mawere, ndiye kuti sucralose angagwiritsidwe ntchito pa mkaka wa m'mawere.
- Thupi silimakumana ndi maselo amthupi, ndipo izi zimapangitsa kuti asatenge nawo gawo pomasula insulin.
- Wokoma samawonongeka mkati mwa thupi, zomwe zikutanthauza kuti zopatsa mphamvu zowonjezera sizikuwoneka.
- Imaletsa kuwola kwa mano ndi timakhola.
Kugwiritsa
Popeza, pakapsa, mapangidwe a sucralose samagwa, malowa amagwiritsidwa ntchito kuphika ndi malonda ogulitsa popanga:
- zakumwa zokoma za kaboni;
- marmalade ndi confidence;
- Zakudya zomaliza ndi zowuma;
- misuzi ndi zokometsera;
- kutafuna chingamu;
- zosakaniza zowuma;
- zopangidwa mkaka;
- compotes zamzitini kuchokera zosiyanasiyana zipatso;
- makeke;
- mapiritsi ndi madzi.
Phindu lake ndi chiyani
Ubwino waukulu wa malonda ndiwotsika kalori. Magalamu 100 a sucralose amakhala ndi 268 kcal yokha (magalamu 400 pa magalamu 100 a shuga).
Chifukwa cha kutsekemera “kwamphamvu” kwa wogwirizira, mutha kuchepetsa kwambiri kugwiritsa ntchito shuga ndi mawonekedwe ake. Malangizo ogwiritsira ntchito akuti piritsi limodzi la sucralose lomwe limawonjezeredwa kapu ya tiyi kapena khofi lidzalowetsa supuni zitatu za shuga.
Kwa zomwe zili pamwambazi, onjezerani zinthu zabwino monga zakudya
- Ma calorie sikuti amangidwe, ndipo uku ndikoyenera kupewa kupewa kunenepa kwambiri komanso matenda ashuga.
- Siziwonjezera magazi.
- Kukana mabakiteriya.
- Pa kutentha mankhwalawa samataya mawonekedwe ake.
- Sodium chloride ilinso ndi zowawa zomwe zimapezeka m'malo ena.
Mtengo wa zotsekemera umapezeka ndi anthu ambiri ndipo, chofunikira, ndizosavuta kugwiritsa ntchito.
Katundu woipa
Musanasankhe wogwirizira ndi shuga, muyenera kuphunzira za contraindication ndi kuvulaza kwazomwe zimatha kukhalapo pakhungu. Sucralose imakhudza thupi ngati:
- Chowonjezeracho chidzadyedwa ndi ana osakwana zaka 14.
- Fotokozerani zotsekemera kutentha kwambiri. Pa madigiri a Celsius a 125, njira yosungunula zinthu zowuma imachitika chifukwa cha zomwe poizoni - chloropropanol, imamasulidwa, ndipo izi ndizovulaza thanzi (kukhazikika kwa oncology ndikotheka, komanso kuphwanya kwa endocrine system kumatha kuchitika).
- Gwiritsani ntchito mankhwalawa kwa nthawi yayitali. Pankhaniyi, magwiridwe anthawi zonse a ntchito yogaya masisitimu amasokonezeka, chitetezo chokwanira chimachepa, ndipo izi zimayambitsa kuzizira pafupipafupi.
- Nthawi zambiri gwiritsani ntchito analogi. Kugwira ntchito kwa ubongo kumatha kuwonongeka kwambiri, kupenya m'maso, kukumbukira kumatha kuchepa, komanso kumva kununkhira kumatha kutha. Chomwe chimapangitsa kukula kwa njirazi ndikukusowa kwa glucose mu zotsekemera. Madokotala ati kugwiritsa ntchito kwa nthawi yayitali m'malo mwake kungayambitse kuwonongeka kwa mashuga m'matenda a shuga.
Ngati bongo mu anthu amakonda hypersensitivity zinthu yokumba, zotsatirazi mavuto zingaachitike:
- kukokana, migraine, nseru, kusanza, kutsekula m'mimba;
- redness khungu, kuyabwa kwambiri;
- kupuma pang'ono, kufupika;
- redness la maso, lacrimation;
- palpitations
- kukhumudwa, kuda nkhawa, chizungulire.
Ngati mukupeza zizindikiro zosasangalatsa izi, muyenera kuchotsa sucralose muzakudya zanu.
Migwirizano, mtengo ndi alumali
Alumali moyo wa chinthucho ndi miyezi 24 kuyambira tsiku lopanga. Sungani zotsekemera pamalo owuma, abwino pa kutentha 20 madigiri kapena kutsikira pokhazikitsa zolimba.
Palibe zinthu zokhala ndi fungo linalake (zonunkhira) zomwe ziyenera kukhalapo.
Lero, zowonjezera zimatha kupezeka pazowonjezera za intaneti kapena kuyitanidwa mu pharmacy yokhazikika.
Ndizovuta kunena kuti mtengo umawononga ndalama zingati, chifukwa mtengo wake m'magawo osiyanasiyana umachokera ku ma ruble 150 mpaka 400 pa phukusi lolemera 50 g.
Wopangayo amakonzera zowonjezera zokoma mumisamba ngati ufa; mapiritsi okhala ndi shuga m'malo mwake nawonso amagulitsidwa.
Pomaliza
Chochita chilichonse chimakhala ndi zabwino komanso zoyipa. Koma zikafika poti azigwiritsa ntchito anthu okometsa zitsamba, chisamaliro chapadera chiyenera kulipidwa pazolakwitsa zawo. Zinthu zopanga zimatha kubweretsa kusalinganika kwa mahomoni.
Zothandiza komanso zovulaza za sucralose zafotokozedwa mu kanema munkhaniyi.
