Cholesterol wokwera lipoti la kuphwanya kwa metabolidi ya lipid. Izi zimatha kuyambitsa mavuto akulu mwanjira ya atherosulinosis, thrombosis, matenda a mtima, coralary infarction ndi stroke.
Ngati matenda am'mbuyomu amapezeka kwambiri mwa anthu okalamba, munthawi yamakono ngakhale achinyamata ndi omwe ali pachiwopsezo. Cholinga chachikulu cha izi ndi moyo wopanda ntchito komanso zakudya zoperewera.
Mwambiri, chizindikiro chachikulu sichingatengedwe ngati matenda odziyimira pawokha, koma mkhalidwe wotere umathandizira kukulitsa kwamatenda amtundu uliwonse wamatenda am'mtima. Mulimonsemo, mukachulukitsa cholesterol mpaka 8 mmol / l kapena kuposa, muyenera kudziwa zoyenera kuchita komanso momwe mungathandizire wodwala pakagwa mwadzidzidzi.
Kuyesa kwa magazi kwa cholesterol
Kuti mupeze vuto la pathological ndikuwapatsa chithandizo choyenera, dokotala amalimbikitsa kuyesedwa kwa magazi konse. Kuzindikira kofananako kuyenera kuchitidwa kwa anthu athanzi zaka zitatu zilizonse. Anthu odwala matenda ashuga komanso anthu omwe amawaganizira kuti akhale ndi hypercholesterolemia amapereka magazi pafupipafupi, kamodzi pa miyezi isanu ndi umodzi kapena kupitilira apo.
Musanachiritse matenda a zam'mimba ndi mankhwala, muyenera kutsatira zakudya zabwino komanso njira yapadera yothandizirana kwa miyezi itatu. Pambuyo pake, wodwalayo amayesedwanso magazi kuti ayang'anirenso zosintha.
Malinga ndi tebulo lomwe limavomerezedwa kwambiri, kuchuluka kwa mafuta achilengedwe kapena ma cholesterol sayenera kukhala apamwamba kuposa 5.2 mmol / l, chifukwa chake, 8.1 ndi 8.4 mmol / l amawonedwa ngati ofunika. Kuti mupeze chithunzi cholondola, kuwunikiranso kumaperekanso kuchuluka kwa ma atalegenic coeffanele komanso mulingo wa otsika osalimba a LDL lipoproteins.
- Kukwera kwamtengo wapatali, kumakhala pachiwopsezo chotenga matenda a atherosulinosis.
- Mtengo wabwinobwino umachokera ku 2 mpaka 3 mayunitsi.
- Zotsatira zazikuluzikulu kuyambira 3 mpaka 4 zikapezeka, mwayi wokhala ndi matendawa ukuwonjezeka.
- Ngati munthu wapezeka ndi matenda owopsa, cholesterol ya 8 mmol / l ndiwkapamwamba imapezeka.
Ndikofunikanso kuti madokotala adziwe chizindikiro cha lipoprotein yotsika kwambiri, yomwe imakhudzana ndi cholesterol yoyipa. Mlingo wawo suyenera kupitirira 3 mmol / l. Komabe, cholesterol yabwino ya HDL siyenera kukhala yotsika.
Pambuyo pakuphunzira mbiri yachipatala ndi zotsatira za matenda, dokotala amasankha njira yoyenera kwambiri yachipatala. Pankhaniyi, munthu sayenera kumwa mankhwala omwe.
Chifukwa chiyani cholesterol imakwera
Mlingo wa lipids zovulaza umatha kukwera kwambiri, mpaka kufika pa 8.8 mmol / l kapena kuposa. Zomwe zimapangitsa izi siziyenera kufunidwa osati pakusintha kwamkati, komanso pazinthu zakunja.
Njira ina yobadwa nayo, yomwe idafalikira kuchokera kwa makolo, imatha kuwonjezera mafuta m'thupi. Matenda am'mimba, ntchito ya chiwindi chosinthika, kuthamanga kwa magazi, matenda a chamba komanso chithokomiro zimayambitsanso matenda a lipid metabolism.
Kuphatikizira zolakwika kumayipa a metabolic, kukonzekera pakati, kusamba, kuchuluka kwa thupi, zaka zopitilira 50. Nthawi zina, kuchuluka kwa cholesterol kwa amuna ndi akazi kumatha chifukwa cha kumwa mankhwala.
- Chizindikiro chachikulu pakuwunika kwake chingatanthauze kuti munthu akupanga atherosulinosis. Izi ndichifukwa choti cholesterol plaques amabisa mitsempha yamagazi, ndichifukwa chake magazi sangalowe mokwanira mkati mwazinthu ndikuyendetsa michere yofunika.
- Chifukwa cha atherosulinosis, mitsempha yama mtima imakhudzidwa, izi zimayamba chifukwa cha angina pectoris, infarction ya myocardial.
- Pa gawo loyambirira, matendawa amapitilira popanda chizindikiro chowoneka. Nthawi zina wodwalayo amamva kupweteka kwakanthawi mu sternum, yomwe imaperekedwa kumbuyo, khosi ndi mikono. Ngati stenocardia ndi wolakwa, zomverera zopweteka zimatha msanga. Mitsempha ya impso ikakhudzidwa chifukwa cha atherosulinosis, dokotala amawonetsa kupitilira kwa angina pectoris.
- Ndizowopsa kwambiri pamene ma atherosselotic mapepala amalowa m'mitsempha ya ubongo. Kulemba izi m'mitsempha kumawonjezera chiopsezo cha sitiroko. Makonda a matenda a ubongo amachititsa kuti munthu azitha kukumbukira zinthu, kutopa kwambiri, chizungulire, komanso kusowa tulo.
Ngati atherosulinosis imakhudza malekezero apamwamba komanso otsika, wodwalayo amamva kuzizira. Nthawi yomweyo manja ndi miyendo imazizira kuti ithe.
Matendawa akamakula, zovuta zimatha kuchitika pakulankhula pang'onopang'ono komanso kumachitika pang'onopang'ono.
Momwe mungagwiritsire kagayidwe ka lipid
Kuti mudziwe kuchuluka kwa cholesterol, wodwalayo amapimidwa magazi pafupipafupi, chifukwa chomwe dokotala amatha kudziwa zomwe zimayambitsa HDL, LDL ndi triglycerides. Musanapite kuchipatala, muyenera kutsatira malingaliro onse a dotolo kuti dokotala awonetsetse zolondola. Maola 12 musanayambe phunziroli, muyenera kukana chakudya, mutha kumwa madzi wamba.
Ngati kusanthula kunawonetsa manambala ochulukirapo, izi sizabwino. Ndikofunika kuwerenganso zakudya zanu ndikudandaula za kukhalabe ndi moyo wabwino. Ngati mumangodya zakudya zopatsa thanzi kwa chaka chathunthu, osasiyananso ndi mafuta ndi chakudya chamagulu ambiri menyu, muthanso kusintha magazi ndikuchotsa kuphwanya.
Koma ndikofunikira kumvetsetsa kuti thupi liyenera kupanga cholesterol, chifukwa ndi chida chofunikira chomanga maselo. Chifukwa chake, ndizosatheka kuchotseratu lipids. Kuchuluka kwa lipids zothandiza komanso zovulaza kumatengera momwe munthu angadye bwino.
- Ngati chithandizo chamankhwala sichithandiza, izi zingatanthauze kuti mankhwala othandizira amafunikira.
- Choyamba, adotolo amawerengera ma statins. Mankhwala a gululi amathandizira kuletsa kupanga kwa mevalonate, chinthu ichi chimayambitsa kuphatikizidwa kwa cholesterol.
- Wodwalayo amatenga michere ya micro komanso asidi a nicotinic. Mankhwala amakulitsa mulingo wa lipids zabwino komanso kulimbitsa mitsempha ya magazi.
- Popeza mankhwalawa omwe ali pamwambawa ali ndi zovuta zambiri, amamwa mapiritsi moyang'aniridwa ndi achipatala.
Pa gawo loyambirira la matendawa, njira zomwe zimatsimikiziridwa pogwiritsa ntchito zitsamba zachilengedwe zimathandiza bwino. Cholesterol wokwera amachotsa ufa bwino pamaluwa owuma a linden. Mankhwala oterewa amatengedwa katatu patsiku kuti amwe supuni. Kutalika kwa mankhwalawa ndi mwezi, pambuyo pake sabata imachitika ndipo maphunzirowo amabwerezedwa.
Malinga ndi madotolo, phula mu mawonekedwe a tincture amaonedwa ngati njira yothandiza ya lipids yoyipa. Chida ichi chidawamwa mu madontho a 6-7, kuchepetsedwa m'madzi, tsiku lililonse kwa theka la ola musanadye. Njira ya chithandizo ndi miyezi inayi. Njirayi imathandizira kuyeretsa magazi ndi mitsempha kuchokera ku poizoni wambiri.
Njira yothandiza imaperekedwa ndi nyemba wamba, zomwe zimathiridwa ndi madzi ndikusiyidwa kuti zizipaka usiku. M'mawa, osakaniza nyemba amaphika ndikudya kawiri. Chithandizo chotere chimachitika kwa milungu itatu. Popewa kupangika kwa mpweya m'matumbo, koloko yowonjezera imaphatikizidwa ndi nyemba zosaphika.
Chakudya chokometsera komanso chopatsa thanzi cha udzu winawake chimadwalanso chimodzimodzi. Kuti muchite izi, zimayambira za mbeuyo zimadulidwa, zimayikidwa m'madzi otentha ndikuwiritsa kwa mphindi ziwiri. Amadyera amachotsedwa pamadzi, owazidwa nyemba za sesame, pang'ono mchere ndi kusakaniza ndi mafuta a masamba. Koma atapanikizika kwambiri, kugwiritsa ntchito mankhwala oterewa ndiwotsutsana.
Cholesterol chabwino komanso choyipa chikufotokozedwa mu kanema m'nkhaniyi.
