Vuto la kuthamanga kwambiri ndi lomwe limayambitsa matenda ambiri. Zizindikiro izi ndi chimodzi mwamalamulo ofunikira kwambiri a thupi la munthu, ndipo mphamvu zake zimatengera izi mwachindunji. Kuthamanga kwa magazi ndi imodzi mwazinthu zodziwika kwambiri padziko lonse lapansi pakadali pano.
Chimodzi mwazinthu zomwe zimasokoneza chizindikiro ichi ndi kugwiritsa ntchito zakudya zopanda pake. Kudya zakudya zambiri kumayenderana ndi kuphwanya chikhalidwe cha zakudya komanso kuphwanya zakudya.
Ndi chifukwa chophwanya chikhalidwe cha chakudya chomwe ziwalo zamkati zamunthu zimayamba kuvutika koyamba. Mphamvu ya chikhalidwe cha chakudya pa thanzi la thupi siyipepukidwa, chifukwa zakudya zamasiku ano monga zakudya zamagulu onse othamanga, zakudya zamafuta kwambiri, kusowa kwa mchere komanso mavitamini ndizofala.
Tsopano kapangidwe kazakudya za munthu amakono kwasanduka chizolowezi china choyipa, kupangitsa matenda ambiri amtundu wina. Kupanikizika kumakhalanso ndi izi, chifukwa zimatengera mkhalidwe wamitsempha yamagazi ndi mtima.
Pali zinthu zambiri zomwe zimatha kukwana, kutsitsa, kapena kuwonjezera magazi. Zakudya zapadera zamafuta ndi mafuta zimagwiritsidwa ntchito pochiza matenda oopsa.
Nthawi zambiri vutoli limakhala limodzi ndi ma concomitant pathologies, omwe amachititsa kuti thanzi lathu likhale labwino. Zomwe zimayambitsa kuthamanga kwa magazi si chakudya chokha.
Pakuchitika kwa kupanikizika kwa pathological, pali zinthu zingapo zofunika:
- kupsinjika kosalekeza;
- kusasamala kwamalingaliro;
- kunenepa kwambiri kwa thupi;
- uchidakwa;
- kutengera kwa chibadwa;
- kusuta
- ukalamba;
- kugwiritsa ntchito mafuta ochulukirapo;
- kutengeka kwakuthupi;
- kudya mchere wambiri.
Izi zimayambitsa komanso zimapangitsa kuti pakhale kupanikizika.
Kuti muchite izi, muyenera kudziwa mtundu wanji wa zinthu zomwe zimachepetsa kuthamanga kwa magazi, muyenera kufunsa katswiri wazakudya ndi zamankhwala, zingakhale zofunsanso kukaonana ndi dokotala wa opaleshoni ya mtima.
Selari imawerengedwa kuti ndiyo mankhwala othandiza kwambiri azitsamba kuti muchepetse kukakamizidwa. Kuphatikizika kwake kwa mankhwala ali ndi katundu omwe amathandizira kuti munthu alandire mwachangu zotsatira zabwino. Zomwe zili mmalirowo zimapezeka pazinthu zina zachilengedwe, koma zazing'ono.
Idawonetsa ambiri:
- calcium
- magnesium
- zovuta zonse za mavitamini.
Ngati thupi lilibe magnesium ndi calcium yokwanira, ndiye kuti pali kuphwanya kwamisempha. Zotsatira zake, kupindika kwa zotengera kumachitika, ndipo kupanikizika kumayamba kuchuluka.
Selari amathandizira kulemeretsa thupi ndi zinthuzi, zomwe zimathandiza kuchepetsa kulimba kwa zizindikiro za matenda oopsa. Udindo wa antioxidant umachitika ndi vitamini C. Imalimbitsa makoma a mtima, ndikubwezeretsa kutanuka kwa mitsempha yamagazi. Pulogalamu ya butyl phthalide imatha kumasulira ma vasospasms ndikuwonjezera.
Chifukwa chake, zizindikiro za kuthamanga kwa magazi zimachepetsedwa. Kuphatikiza apo, udzu winawake umathandiza kuchepetsa cholesterol ndi 7%. Pakutha kwa matenda oopsa, 100 ml ya madzi a udzu winawake ayenera kumamwa tsiku lililonse. Zotsatira zake zimawonekera pambuyo pa milungu iwiri ya kumwa pafupipafupi.
Hypotonics iyenera kusamala ndi udzu winawake, chifukwa mwa iwo umatha kutsitsa kukakamizidwa kwa magawo ena ovuta. Sikoyenera kukana konse - mitolo ingapo ingachite bwino.
Parsley ali ndi katundu yemweyo. Ndikofunika kuti muzidya nokha ndikuwonjezera ku mbale zonse.
Pomegranate adadziwika kale chifukwa cha zinthu zake zopindulitsa. Imakhala ndi zotsatira zabwino pamtima. Ma Microelements omwe amaphatikizidwa ndi kapangidwe kake amatha kubwezeretsa kutanuka kwa mitsempha yamagazi ndikulimbitsa minofu yamtima. Ndipo zimathandizanso kugwira ntchito kwa thupilo.
Mu grenade mutha kupeza:
- magnesium
- potaziyamu
- vitamini C
Vitamini C imakongoletsa machitidwe amitsempha yamagazi, ndikuwathandizanso kuchotsa cholesterol yambiri kwa iwo.
Kuphatikiza apo, mndandanda uwu wa zinthu umalepheretsa mapangidwe a zipupa pamakoma amitsempha yamagazi. Mankhwala okhala mu chomera ali ndi vuto lofanana ndi momwe mankhwala ena a hypotonic amathandizira.
Kuyesa kambiri kwatsimikizira kuti makangaza amatha kutsitsa anzawo ndimagawo 10. Zotsatira izi zitha kusiya osayanjanitsika.
Pachifukwa ichi, muyenera kugwiritsa ntchito magalamu 50 tsiku lililonse. makangaza madzi miyezi 12. Zotsatira zake zimakhala pang'onopang'ono, koma ndizokhalitsa. Kwa iwo omwe akukonzekera kuchira, njirayi ndiyabwino. Nthawi zambiri amafanizira ngakhale ndi mankhwala.
Ngati munthu akuvutika ndi kuthamanga kwa magazi, makangaza sayenera. Zotsatira zimabwera mwachangu ndipo zimachepetsa kupsinjika kufikira kowopsa.
Chifukwa chake, akatswiri amalimbikitsa kuti izi sizingokhala kwa odwala oopsa, kapena anthu athanzi.
Ndi tiyi wokhazikika, mutha kuthana ndi matenda oopsa komanso zisonyezo zake.
Tiyi yobiriwira ili ndi katundu wapadera.
Ndi hypotensive katundu wachiwiri kwa hibiscus.
Tiyi wakuda sayenera kuzunzidwa ndi kuthamanga kwa magazi.
Kugwiritsa ntchito chakumwa champhamvu kumayipitsa thupi chifukwa chakuti kuchuluka kwa zosakaniza mu tiyi otere ndi kochuluka.
Tiyi imakhala ndi zovuta zonse zopanga zinthu zomwe zimathandizira kukakamiza kwa kukakamizidwa mukamamwa pang'ono.
Makina awa ndi:
- Ma Tannins.
- Ma antioxidants.
- Polyphenols (katekisimu, flavonoids).
Zinthu izi zimapezeka m'masamba a tiyi ndikuthandizira kulimbitsa mitsempha ya mtima, mtima, kusintha magwiridwe antchito ndikuchotsa ma spasms.
Amathanso kutsitsa cholesterol yamagazi. Kugwira ntchito mwachizolowezi kwa mtima ndikosatheka popanda magnesium, ndipo tiyi ali ndi zochuluka zokwanira kuti athe kukwaniritsa zosowa zathupi. Pofuna kuchepetsa kuthamanga kwa magazi, tikulimbikitsidwa kudya mpaka makapu atatu a tiyi obiriwira tsiku lililonse.
Ndikofunika kuti mutenge mu mawonekedwe abwino, masamba a tiyi azikhala ndi masamba akulu.
Osamamwa mankhwala ndikuphatikiza ndi mowa
Hypotensives ayenera kusiya kumwa kwambiri.
Tiyi yakuda, mmalo mwake, idzapindula, chifukwa imakhala ndi matenda oopsa kwa hypotensives.
Kugwiritsa ntchito khofi chifukwa cha zovuta m'mthupi zomwe zimakhudzana ndi kuthamanga kwa magazi kuyenera kuchepetsedwa kapena kusiyiratu.
Komanso, ndi matenda oopsa, tikulimbikitsidwa kumwa zakumwa zotere:
- kefir;
- yogati;
- mkaka wophika wophika;
- zipatso ndi ndiwo zamasamba, makamaka zopangidwa kunyumba;
- cocoa otentha;
- msuzi waku valerian;
- Madzi a kokonati
- skim mkaka;
Kwa timadziti, kuphika kwakunyumba ndikofunikira, chifukwa cha kuvulala kwa shuga omwe amawonjezeredwa kuti asunge zakumwa.
Ubwino wa mkaka wa mkaka ndi mkaka wowawasa watsimikiziridwa kwa nthawi yayitali, ndipo cocoa idapendedwa mpaka posachedwapa. Cocoa imaletsa thrombosis ndipo imalimbikitsidwa kuti igwiritsidwe ntchito pa matenda oopsa.
Madzi a coconut ali ndi ma diuretic katundu, amatha kuchotsa mchere wa sodium m'thupi.
Ndibwino kuti mukuwerenga Zipatso zonse za citrus zimakhala ndi ascorbic acid, zomwe zimapangitsa kuti magazi aziyenda bwino komanso kuwalimbikitsa. Ascorbic acid imathandizira kuchepetsa kuthamanga kwa magazi.
Mafuta ofunikira, omwe ali mbali ya zipatso za zipatso, amatha kuchepera magazi, amasintha momwe kagayidwe kazinthu zonse zimagwirira ntchito. Pofuna kuthana ndi kuthamanga kwa magazi, muyenera kumwa malita 0,5 a mandimu a lalanje kapena mphesa tsiku lililonse. Kuti mukwaniritse zotsatira ziwiri, mutha kuwonjezera ndimu.
Ndimu ingagwiritsidwe ntchito ngati chowonjezera pa tiyi, monga chovala cha saladi, komanso monga zokometsera za mbale yotentha.
Ngakhale kwa hypotonics zipatso zingapo sizingavulaze. Mukamagwiritsa ntchito, yang'anirani bwino moyo wanu. Ngati kuthamanga kwa magazi kumatsika, zimachitika ndikusokonekera, ndiye kuti ndibwino kuzichotsa muzakudya.
Zipatso za citrus ndizovomerezeka kwathunthu kwa anthu omwe ali ndi zilonda zam'mimba, gastritis, komanso acidity yayikulu yam'mimba.
Banana ndi malo osungira mavitamini ndi michere.
Choyamba, ndi potaziyamu, womwe umagwira nawo ntchito ya mtima. Ngati potaziyamu sikokwanira mthupi, matenda oopsa amatha kupezeka.
Kuti muchepetse kupsinjika pang'ono, ndikokwanira kudya nthochi ziwiri patsiku. Izi zimathandizira kupewa matenda amtima komanso matenda ena a mtima.
Nthochi sizinthu zomwe zimatsitsa kuthamanga kwa magazi, koma zimalepheretsa kuti zikule.
Anthu omwe ali ndi hypotension sangadandaule ndi zovuta zake, ndipo anthu omwe ali ndi matenda ashuga ayenera kusamala akamagwiritsa ntchito.
Ndi matenda oopsa, ndikofunikira kuwonjezera kuchuluka kwa zipatso ndi ndiwo zamasamba. Chimodzi mwa zipatsozi ndi mavwende.
Zomwe zimapangidwira zimatha kusintha myocardium, ndipo chifukwa cha antioxidant lutein, zizindikiro zomwe zimapezeka mu matenda oopsa zimatha. Kuti muchite izi, muyenera kugwiritsa ntchito zidutswa zingapo za fetal patsiku.
Chimodzi mwazipatso zothana ndi magazi ndi kiwi. Chifukwa cha kapangidwe kake ka mankhwala, odwala matenda oopsa samva kuwonetsedwa kwa matendawa, ndipo pakapita nthawi amamva bwino.
Kutha kulimbikitsa dongosolo la mtima ndi mitsempha ya magazi, vwende, nyemba, mphesa, mbatata.
Mavitamini onse amapezeka mu ma apricots owuma. Imakhala ndi anti-yotupa mu matenda oopsa ndipo imathandizira kuchepetsa zovuta zamavuto oopsa.
Chuma cha mavitamini ndi mchere ndi viburnum.
Muli mafuta achilengedwe a polyunsaturated acid ndi vitamini C.
Chifukwa chakuti ili ndi diuretic katundu, tiyi wochokera pabulosi uyu ndiwothandiza kwambiri ku matenda oopsa. Madzi ochulukirapo akachotsedwa, katundu pamitsempha ya magazi amachepa, ndipo kuchuluka kwa magazi omwe amayendetsedwa kudzera m'mitsempha kumacheperanso.
Sikoyenera kugwiritsa ntchito mabulosi molakwika, ali ndi vuto lalikulu poyerekeza ndi kuchuluka kwake, komwe kumachepetsa kwambiri kukakamizidwa.
Mtundu wina wochiritsa ungatchedwa cranberries. Imatha kulimbitsa mitsempha yamagazi ndikuwongolera ntchito yamtima.
Sipinayi imakhala ndi kuchuluka kwamafuta ambiri, komanso mavitamini ndi michere yomwe imathandizira kubwezeretsa mitsempha yamagazi ndi minofu yamtima. Zomwe zili ndi magnesium, folic acid ndi potaziyamu mkati mwake zimatsimikizira kuyendetsa bwino kwa mtima.
Kuphatikiza pa kuthamanga kwa magazi, munthu amatha kudwala matenda a intracranial. Kuthamanga kwa magazi kumatha kubweretsa zotsatira zoyipa, monga kuwonekera kwa vuto la kusazindikira bwino, kupweteka mutu, kusokoneza thupi, kudzimva mikono ndi miyendo.
Vuto lamtunduwu ndizovuta kudziwa, chifukwa madokotala amatha kudziwa ngati ali ndi zizindikiro zomwe zikuvutitsa munthu. Kuthamanga kwa magazi komanso kunenepa kwambiri kumangowonjezera zoopsa.
Pochiza matenda, muyenera kudya zakudya zomwe zimachotsa zizindikilo komanso kukhala ndi thanzi labwino. Chifukwa chake, ambiri ali ndi chidwi ndi zomwe malonda amachepetsa kupanikizika.
Ndimu ndi adyo zithandiza polimbana ndi kuphwanyidwa. Amatha kuwonjezeredwa ndi mbale zambiri. Kuphatikiza apo, menyu uyenera kuchepetsedwa ndi ma apricots owuma ndi mbatata.
Zogulitsazi ndi magwero a potaziyamu, omwe amachepetsa ICP. Ndikofunikira kudya yophika, kapena mbatata yophika, ndi yokazinga - imakulitsa vutolo.
Polimbana ndi mavuto amenewa angathandize infusions zitsamba.
A decoction a lavenda amayenera kudyedwa supuni imodzi patsiku. Mafuta a lavenda, kufalikira pa whiskey, amachepetsa kwambiri kupanikizika.
Muyenera kuthira mafuta pang'ono, chifukwa fungo ndilamphamvu, mutha kumamwa pang'ono.
Zonunkhira zambiri ndizovulaza kwa odwala omwe ali ndi matenda oopsa.
Koma, pali zokometsera zina zomwe ndizofunikira kuthana ndi kuthamanga kwa magazi.
Akatswiri azindikira mndandanda wonse wa zonunkhira zomwe zimathandiza dongosolo la mtima ndi mitsempha yamagazi.
Mndandandandawu umaphatikizapo:
- Chi Turmeric Curcumin yophika imachotsa zotupa mthupi lonse. Imasungunitsanso mafuta ochulukirapo kuchokera kumakoma amitsempha yamagazi, kumachepetsa kuchuluka kwa mafuta m'thupi m'magazi. Nzosadabwitsa kuti zokometsera izi ndizoyeretsa magazi mwachilengedwe, ndipo kuti muchepetse kupsinjika ndikofunikira kwambiri.
- Garlic. Imatha kupukusa mitsempha yamagazi, imalepheretsa mawonekedwe a magazi ndikuwachotsa omwe alipo. Kuchulukitsa kuchuluka kwa lipoproteins okwera kwambiri m'magazi. Kudya kamodzi kokha kwa adyo patsiku kumatsitsa kukakamizidwa ndi zisonyezo 10. Zotsatira za chithandizo chotere ndizokhalitsa. Ndi zoletsedwa kugwiritsidwa ntchito kwa anthu omwe ali ndi matenda a impso, zilonda zam'mimba, gastritis.
- Tsabola wa Chili mofulumira amachepetsa mitsempha yamagazi ndikuthamanga kwa magazi. Chifukwa chake, katundu pamitsempha amachepa, kupanikizika kumachepa. Ndikulimbikitsidwa kuti mugwiritse ntchito ndi madzi ochepa komanso uchi wocheperako kuti muchepetse kukakamizidwa.
Pogwiritsa ntchito izi, mutha kuthana ndi kuthamanga kwa magazi ndi mawonekedwe ake.
Zakudya zomwe zimachepetsa kuthamanga kwa magazi zafotokozedwa mu kanema munkhaniyi.
