Mavitamini a shuga. Mavitamini a odwala matenda a shuga

Mavitamini a shuga amaperekedwa kwa odwala nthawi zambiri. Chifukwa chachikulu ndichakuti chifukwa cha shuga wambiri m'magazi a anthu odwala matenda ashuga, kukodza kowonjezereka kumawonedwa. Izi zikutanthauza kuti mavitamini ambiri omwe amasungunuka m'madzi ndi mchere amathandizidwa mu mkodzo, ndipo kuchepa kwawo m'thupi kumayenera kudzazidwa. Ngati mumasunga shuga wanu wamagazi ndimakudya ochepa owonjezera chakudya, idyani nyama yofiyira kamodzi pa sabata, komanso masamba ambiri, ndiye kuti kumwa vitamini sikofunikira.

Pochiza matenda a shuga (kuthana ndi shuga) magazi amakhala ndi gawo lachitatu pambuyo podya zakudya zopatsa mphamvu, insulin ndi maphunziro akuthupi. Nthawi yomweyo, othandizira amathandizadi kuthetsa mavuto ena omwe amabwera chifukwa cha zovuta. Izi ndi zomwe nkhani yathu yonse idaperekedwa, yomwe mungawerenge pansipa. Apa tikutchula kuti pochiza matenda oopsa komanso matenda a mtima, zinthu zimakhala zosiyana kotheratu. Pali mavitamini ofunika kwambiri komanso osasinthika. Zowonjezera zachilengedwe zomwe zimapangitsa kuti mtima uzigwira ntchito ndizothandiza komanso zopindulitsa. Werengani zambiri mulemba "Momwe mungachiritsire matenda oopsa popanda mankhwala."

Kodi mungadziwe bwanji ngati mavitamini ndi othandiza pa matenda ashuga? Ndipo ngati ndi choncho, ndizowonjezera ziti zomwe zingakhale bwino kutenga? Ndikupangira kuti mungoyesa ndi kupeza kuchokera pazomwe mwakumana nazo, pa kusintha kwa moyo wabwino. Njira yabwinoko kuposa izi ilipo. Kuyesa kwa majini tsiku lina kudzapezekanso kuti muwone ndendende mankhwala omwe ali abwino kwa inu. Koma mpaka nthawi ino ndikofunikira kupulumuka. Mwachidziwitso, mutha kuyezetsa magazi omwe amawonetsa kuchepa kwa mavitamini ndi michere mthupi lanu komanso nthawi yomweyo ochulukitsa ena. Zochita, m'maiko olankhula Chirasha, kusanthula uku sikupezeka konse. Mavitamini othandizira, monga mankhwala, amakhudza munthu aliyense mwanjira yawo. Otsatirawa amafotokoza zinthu zambiri zomwe zimatha kusintha zotsatira zanu zoyesedwa, kukhala ndi thanzi labwino, ndikuchepetsa kukula kwa zovuta za matenda ashuga. Komanso m'nkhaniyi, tikati "mavitamini", sititanthauza mavitamini okha, komanso michere, ma amino acid ndi mankhwala azitsamba.

Ndi maubwino otani omwe mavitamini amabweretsa kwa inu ndi matenda ashuga:

1. Choyamba, yambani kutenga magnesium. Maminolo odabwitsa awa amachepetsa misempha, amachepetsa zizindikiro za PMS mwa amayi, amatulutsa kuthamanga kwa magazi, amakhala okhazikika pamtima, ndipo odwala matenda ashuga amawonjezera chidwi cha minyewa kupita ku insulin. Mapiritsi a Magnesium ndiokwera mtengo komanso ogwira ntchito kwambiri.
2. Odwala omwe ali ndi matenda amtundu wa 2 amakonda kwambiri kudya ufa ndi maswiti omwe amawapha kwenikweni. Anthu otere adzapindula ndi chromium picolinate. Tengani pa 400 mcg patsiku - ndipo pakatha milungu 6, mupeze kuti kupweteka kwanu kwa maswiti kwatheratu. Ichi ndiye chozizwitsa chodabwitsa! Mutha kudekha, mutu wanu mutakwezeka monyadira, kuyenda kudutsa katundu wothilira pakamwa m'mashopu mu dipatimenti yodzigulitsa ya supermarket.
3. Ngati mukuvutika ndi matenda a diabetesic neuropathy, yesani alpha-lipoic acid zowonjezera. Amakhulupirira kuti alpha-lipoic (thioctic) acid amaletsa kukula kwa matenda a shuga, kapena amangoibweza. Mavitamini B amathandizira pochita izi. Amuna odwala matenda ashuga amatha kuyembekezera kuti potency wawo adzabweranso ngati mawonekedwe amitsempha ayamba. Tsoka ilo, alpha lipoic acid ndi okwera mtengo kwambiri.
4. Mavitamini amaso omwe ali ndi matenda ashuga - adapangidwa kuti aletse kukula kwa matenda ashuga retinopathy, matenda amkati ndi glaucoma.
5. Pali zinthu zachilengedwe zomwe zimalimbitsa mtima ndikupangitsa munthu kukhala wamphamvu kwambiri. Sizigwirizana mwachindunji ndi chithandizo cha matenda ashuga. Akatswiri amtima amadziwa zambiri za zowonjezera izi kuposa ma endocrinologists. Komabe, tidaganiza kuti tiwaphatikizire ndemanga izi chifukwa ndizothandiza komanso zothandiza. Awa ndi L-carnitine ndi coenzyme Q10. Adzakupatsirani chidwi champhamvu, ngati zaka zazing'ono. L-carnitine ndi coenzyme Q10 ndi zinthu zachilengedwe zomwe zimapezeka m'thupi la munthu. Chifukwa chake, alibe zoyipa zoyipa, mosiyana ndi zoyambitsa "chikhalidwe" monga caffeine.

Kodi ndizomveka kutenga mavitamini, michere kapena zitsamba zilizonse za matenda ashuga? Inde, zimapindulitsa. Kodi ndikoyenera kuchita zoyeserera nokha? Inde zilipo, koma moyera. Kodi zidzaipiraipira thanzi? Sizokayikitsa, pokhapokha mutalephera impso.

Ndikofunika kuyesa njira zamankhwala osiyanasiyana, kenako ndikumatenga zomwe mumamva zenizeni. Mankhwala a Quack amakhala 70-90% ya zowonjezera zomwe zimagulitsidwa. Koma kumbali inayo, zida zochepa zomwe zili zothandiza zimakhala ndi chozizwitsa. Amakhala ndi phindu lathanzi lomwe silingapezeke ndi zakudya zoyenera komanso masewera olimbitsa thupi. Pamwambapa, mumawerengera zabwino zamagetsi othandizira a magnesium, komanso L-carnitine ndi coenzyme Q10 pamtima. Kuopsa kwa mavuto obwera chifukwa cha kumwa mavitamini, michere, ma amino acid kapena mankhwala ena azitsamba kumatsika kanthawi 10 kuposa kumwa mankhwala. Zowona, kwa anthu omwe ali ndi matenda ashuga a nephropathy, chiwopsezocho chitha kuchuluka. Ngati muli ndi vuto la impso, funsani dokotala musanatenge mankhwala kapena zowonjezera zatsopano. Kwa zovuta zam'mimba kapena chiwindi, chinthu chomwecho.

Koti mugule mavitamini abwino kwa odwala omwe ali ndi matenda ashuga

Cholinga chachikulu cha tsamba lathu ndikufalitsa zambiri zazakudya zochepa zamagulu owonjezera a shuga. Ndi matenda a shuga 1 amtunduwu, chakudyachi chitha kuchepetsa kufunika kwa insulin nthawi 2-5. Mutha kukhala ndi shuga wabwinobwino wopanda “kulumpha”. Ndi matenda a 2 a shuga, kwa odwala ambiri, njira iyi ya mankhwala imathetseratu mapiritsi a insulin ndi shuga. Mutha kukhala ndi moyo wabwino popanda iwo. Chithandizo cha zakudya ndizothandiza kwambiri, ndipo mavitamini a shuga amawonjezera bwino.

Choyamba, yesani kutenga magnesium, makamaka pamodzi ndi mavitamini a B. Magnesium imakulitsa chidwi cha zimakhala kuti insulin. Chifukwa cha izi, mlingo wa insulin panthawi ya jakisoni umachepetsedwa. Komanso, kudya kwa magnesium kumathandizanso kuthamanga kwa magazi, kumakhala ndi zotsatira zabwino pakugwira ntchito kwa mtima, ndikuwongolera PMS mwa amayi. Magnesium ndiwotsika mtengo mtengo womwe ungakuthandizeni kukhala ndi thanzi labwino komanso mwachangu. Pambuyo pa milungu itatu itatha kutenga magnesium, mudzanena kuti simudzakumbukiranso pamene mudamva bwino. Mutha kugula mosavuta mapiritsi a magnesium ku pharmacy yakwanuko. Pansipa muphunzira za mavitamini ena opindulitsa a shuga.

Wolemba nkhaniyi sanagule zowonjezera mu mankhwala osokoneza bongo kwa zaka zingapo, koma amalamula mankhwala apamwamba kwambiri ku USA kudzera mu sitolo ya iherb.com. Chifukwa imakhala yotsika mtengo kwambiri nthawi 2-3 kuposa mapiritsi omwe amagulitsidwa ku pharmacy, ngakhale kuti mawonekedwewo siwoipa. iHerb ndi amodzi mwa ogulitsa pa intaneti omwe amagulitsa malonda azaumoyo.

Pali magulu ambiri a akazi pa intaneti ya Chirasha omwe amakonda kugula zodzoladzola ndi zinthu za ana pa iHerb. Ndikofunikira kwa inu ndi ine kuti malo ogulitsawa amapereka mavitamini ambiri, mchere, amino acid ndi zina zowonjezera. Zonsezi ndi ndalama zomwe zimayikidwa kuti zigwiritsidwe ntchito ndi anthu aku America, ndipo mtundu wawo umayendetsedwa mosamalitsa ndi US Department of Health. Tsopano titha kuwawongolera pamitengo yotsika. Kupititsa kumaiko a CIS ndikodalirika komanso kotchipa. Zogulitsa IHerb zimaperekedwa ku Russia, Ukraine, Belarus ndi Kazakhstan. Maparishi ayenera kunyamulidwa ku positi ofesi, chidziwitso chimafika m'bokosi lamakalata.

Momwe mungayitanitsire mavitamini a matenda ashuga kuchokera ku USA pa iHerb - tsitsani malangizo atsatanetsatane mu Mawu kapena PDF. Malangizo mu Chirasha.

Mpofunika kuti titenge zinthu zingapo zachilengedwe nthawi imodzi kuti tisinthe thanzi lathupi lathupi. Chifukwa amachita zinthu mosiyanasiyana. Zomwe zimabweretsa phindu la magnesium - mukudziwa kale. Chromium picoline ya matenda a shuga a 2 amachepetsa kulakalaka kwa maswiti. Alpha lipoic acid amateteza ku matenda ashuga. Mavitamini ambiri amaso ndi othandiza kwa odwala matenda ashuga onse. Nkhani yonseyi ili ndi magawo pazida zonsezi. Zowonjezera zingagulidwe ku pharmacy kapena kuyitanidwa kuchokera ku United States kudzera iHerb.com, ndipo tikufanizira mtengo wamankhwala pazosankha zonsezi.

Zomwe amatanthauza ndizothandiza kwambiri

Kuti 'mumve kukoma' kumwa mavitamini, choyamba tikambirana zinthu zomwe zingakuthandizeni kukhala ndi thanzi labwino komanso kuwonjezera thanzi lanu. Yesetsani kaye. Zowona, zina mwa izo siziri konse matenda a shuga ...

Mavitamini amaso omwe ali ndi matenda ashuga

Mavitamini amaso a shuga m'matenda a shuga - ofunikira kupewa kupewa kuwonongeka. Ndipo ngati matenda amtundu wa matenda ashuga, glaucoma kapena retinopathy apanga kale, ndiye kuti ma antioxidants ndi zina zowonjezera zimatha kuchepetsa mavutowa. Kutenga mavitamini amaso ndichinthu chachiwiri chofunikira kwambiri cha matenda a shuga 1 kapena 2 pambuyo poyang'ana kwambiri shuga.

Zinthu zotsatirazi ndizothandiza kwa maso omwe ali ndi matenda ashuga:

Lutein ndi zeaxanthin amayenera kutchulidwa mwapadera - awa ndi maluwa achomera, omwe ndi ofunikira kupewa matenda amaso. Zimapezeka ndikuyang'anitsitsa kwambiri pa retina - ndendende pomwe mandala amayang'ana kuwala.

Lutein ndi zeaxanthin amatenga gawo lowopsa kwambiri la mawonekedwe owoneka amagetsi. Kafukufuku watsimikizira motsimikiza kuti ngati mumagwiritsa ntchito zakudya kapena zowonjezera mumtunduwu, chiopsezo cha kufupika kwa thupi kumachepetsedwa, kuphatikizapo chifukwa cha matenda ashuga a retinopathy.

Ma mavitamini amaso omwe timalimbikitsa:

• Kuthandizidwa ndi Ocu ndi Tsopano Foods (lutein ndi zeaxanthin wokhala ndi michere ya buluu, zinc, selenium, beta-carotene ndi mavitamini ena);
• Lutein wokhala ndi Zeaxanthin Wabwino Kwambiri;
• Zeaxanthin wokhala ndi Lutein kuchokera ku Source Naturals.

Chinthu chinanso chofunikira kwambiri popewa komanso kuchiza matenda a maso m'matendawa ndi amino acid taurine. Amathandizanso ndi zotupa zoyipa za retina, komanso matenda a shuga. Ngati muli ndi vuto lakuwona kale, ndiye kuti taurine imayikidwa mwanjira ya madontho amaso kapena jekeseni wamkati.

Mutha kugula taurine ku pharmacy, ndipo idzakhala yabwino. Amino acid ndi gawo lamankhwala abwino achi Ukraine komanso mankhwala ena. Ngati mungayitanitse zowonjezera ku taurine kuchokera ku USA, zimakhala zotsika mtengo kambiri. Tikukulimbikitsani kuti muthe:

• Taurine kuchokera ku Zakudya Zamakono;
• Source Naturals Taurine;
• Taurine wolemba Jarrow Forula.

Ndikofunika kumwa mapiritsi a taurine kuti muchepetse mavuto amaso pa matenda ashuga. Taurine imathandizanso poti:

• bwino mtima;
• calms mitsempha;
• ili ndi ntchito yotsutsana.

Ngati pali kutupa, ndiye kuti amino acid amachepetsa kwambiri motero amachepetsa kuthamanga kwa magazi. Momwe mungachiritsire matenda oopsa ndi taurine, mutha kuwerenga apa. Kwa edema, taurine ndi njira yabwinoko kuposa ma diuretics achikhalidwe.

Magnesium - Amawonjezera kukhudzika kwa minofu

Tiyeni tiyambe ndi magnesium. Uku ndi mchere wopanda chozizwitsa, wopanda kukokomeza konse. Magnesium ndi othandiza chifukwa:

• amachepetsa mitsempha, imapangitsa munthu kukhala bata;
• amathandizira Zizindikiro za PMS mwa akazi;
• Matenda a magazi;
• kukhazikika pamtunda wa mtima
• mwendo kukokana;
• matumbo amagwira ntchito bwino, kudzimbidwa;
• kumawonjezera kukhudzika kwa zimakhala kuti zochita za insulin, i.e., insulin kukana kumachepa.

Mwachidziwikire, pafupifupi aliyense adzamva mwachangu zabwino za kutenga magnesium. Izi sizikugwira ntchito kwa odwala matenda ashuga okha, komanso kwa anthu omwe ali ndi metabolism ya carbohydrate. Mankhwala ogulitsa magnesium:

• Magne-B6;
• Magalizi
• Magwith;
• Magnikum.

Awa ndi mapiritsi abwino onse omwe amapangidwa ndi makampani otchuka azamankhwala. Vuto ndilakuti kuchuluka kwa magnesium mwa iwo kumakhala kochepa. Kuti mumve kwenikweni mphamvu ya magnesium, iyenera kutengedwa 200-800 mg. Ndipo mapiritsi azachipatala ali ndi 48 mg aliyense. Ayenera kutenga zidutswa 6-12 patsiku.

Mutha kuyitanitsa zowonjezera zama magnesium zochokera ku United States kudzera muma shopu a intaneti iherb.com (mwachindunji) kapena amazon.com (kudzera mwa apakatikati). Zakudya zowonjezera izi zimakhala ndi mwayi wambiri wa 200 mg wa magnesium piritsi lililonse. Amawononga pafupifupi 2-3 mtengo kuposa mankhwala omwe mungagule mu pharmacy.

Timalimbikitsa UltraMag kuchokera ku Source Naturals. Chifukwa m'mapiritsi awa, magnesium imaphatikizidwa ndi vitamini B6, ndipo zinthu zonsezi zimathandizira kuchitirana.

Kapenanso mutha kusankha njira zina zowonjezera pama magnesium, zotsika mtengo, popanda vitamini B6. Mapiritsi apamwamba ali ndi mchere wotsatira wa magnesium:

• Magnesium Citrate;
• Magnesium Malate;
• Magnesium Glycinate;
• Magnesium Aspartate.

Sitikulimbikitsidwa kugwiritsa ntchito magnesium oxide (Magnesium Oxide). Imamizidwa kwambiri kuposa zosankha zina, ngakhale ndiyotsika mtengo.

Nayi njira zabwino, zotsimikiziridwa zosakanizira zamagulu azakudya za shuga zaku America:

• Magnesium Citrate ndi Tsopano Zakudya;
• Magnesium Wabwino Kwambiri kwa Dokotala;
• Magnesium Malate kuchokera ku Source Naturals.

Tiyeni tiyerekeze mtengo wa 200 mg wa magnesium m'mapiritsi a pharmacy ndi UltraMag yowonjezera:

* Mitengo yomwe ili patebulopo ndi ya pa Epulo 26, 2013.

Zolemba m'magazini azachipembedzo achingelezi zikuwonetsa kuti ngakhale shuga atakhala kuti ali ndi shuga m'magazi, sizikuyenda bwino m'magazi a magnesium. Werengani zizindikiro za kuperewera kwa magnesium m'thupi. Ngati muli nawo, ndiye kuti muyenera kutenga zowonjezera zama magnesium. Zakudya zokhala ndi mcherewu mwina zili ndi mafuta ambiri. Mu shuga, amawononga kwambiri kuposa zabwino. Zotsalira zokhazokha ndi mitundu ina ya mtedza - hazelnuts ndi mtedza wa ku Brazil. Simungadye mtedzawu wokwanira kukhutitsa thupi lanu ndi magnesium.

Alpha Lipoic Acid wa Diabetesic Neuropathy

Alfa Lipoic Acid ndi amodzi mwa omwe amafunidwa kwambiri padziko lapansi ngati amtundu wa matenda ashuga a mtundu woyamba 2. Ndikofunikira kuti tidawerengera nkhani yonse. Werengani Alpha Lipoic Acid wa Matenda A shuga. Chithandizo cha neuropathy ndi zovuta zina. "

Alpha lipoic acid ndi thioctic acid ndi ofanana.

Pa matenda a diabetesic neuropathy, yesani kumtenga limodzi ndi mavitamini a B .. Kumadzulo, mapiritsi okhala ndi mavitamini B ndi otchuka kwambiri, omwe ali ndi 50 mg ya mavitamini B1, B2, B3, B6, B12 ndi ena. Mankhwalawa a matenda a shuga a matenda ashuga, timalimbikitsa kuyesa amodzi mwa zovuta izi, limodzi ndi alpha lipoic acid. Tikukulimbikitsani kuti muthe:

• B-50 yochokera ku Tsopano Chakudya;
• Source Naturals B-50;
• Njira Yachilengedwe B-50.

Yambani kumwa mapiritsiwa amodzi nthawi imodzi. Ngati palibe mavuto mu sabata, yesani zidutswa 2-3 patsiku, mukatha kudya. Mwambiri, mkodzo wanu umasanduka chikaso chowoneka bwino. Izi ndizabwinobwino, osati zovulaza konse - zikutanthauza kuti vitamini B2 imagwira ntchito. Vitamini Complex ya B-50 ikupatsani mphamvu ndipo mwina ingachepetse zizindikiro za matenda ashuga.

Mtundu wa mavitamini a shuga a 2

Zowonjezera zomwe takambirana m'nkhaniyi za matenda ashuga a 2 zimapangitsa kuti khungu lizigwira bwino ntchito. Palinso chinthu china chodabwitsa chomwe chimathandiza kuthamangitsa chilakole chosalamulirika cha zakudya zomwe zili ndi chakudya chamagulu. Pafupifupi odwala onse omwe ali ndi matenda a shuga a 2 ali ndi vutoli. Chrome amamuthandiza kwambiri.

Tsitsi Labwino la Chromium

Chromium ndi mtundu wamagetsi womwe umathandiza kuthana ndi chizolowezi chodya zakudya zopweteketsa. Izi zikutanthawuza ufa ndi maswiti omwe ali ndi shuga ndi zakudya zina "zofulumira". Anthu ambiri amakonda kwambiri maswiti, monga osokoneza ndudu, mowa ndi mankhwala osokoneza bongo.

Likukhalira kuti chifukwa chodalira ichi sichinthu chofooka, koma kuchepa kwa chromium mthupi. Pankhaniyi, tengani ma chromium piritsi pa 400 mcg patsiku. Pakatha milungu 6, mupeza kuti chizolowezi chowawa m'maswiti sichinasoweke. Mutha kudekha, ndikukhala ndi mutu wonyadira, kuyenda kudutsa katundu m'mashopu mu dipatimenti yovomerezeka ya malo ogulitsira. Poyamba, ndizovuta kukhulupirira kuti kusuta kwa maswiti kudutsa, ndipo chisangalalochi chidakuchitikirani. Chromium ndiyofunikira komanso yofunika kwambiri pakukonzekera bwino kwa matenda ashuga amitundu iwiri.

Timalimbikitsa kudya zakudya zamagulu ochepa a shuga 1 ndi matenda ashuga a 2. Icho chokha chingakuthandizeni kuthana ndi chilakolako chanu cha shuga. Koma zowonjezera za chromium zimatha kupereka chithandizo chachikulu mu izi.

Ku Russia ndi Ukraine, mudzapeza chromium pokhapokha m'masitolo ogulitsa mayina osiyanasiyana, ndipo ichi ndi chisankho chabwino. Kapena mutha kuyitanitsa zowonjezera kuchokera ku USA:

• Chromium Picolinate kuchokera ku Zakudya Zamakono;
• Chromium polynicotrate ndi vitamini B3 (niacin) kuchokera ku Source Naturals;
• Natural's Way Chromium Picolinate.

Mukapanga kuwerengera kosavuta, muwona kuti chromium picolinate yochokera ku United States ndiyotsika mtengo kwambiri kuposa zowonjezera zomwe mungagule ku pharmacy. Koma chinthu chachikulu sichikhala ichi, koma chifukwa choti mutenga makapulogalamu a chromium chilimbikitso chanu cha mafuta amoto chitha.

Tiyerekezere mtengo wa tsiku lililonse wa ma 400 mg wa ma chromium pamapiritsi a mankhwala ndi Tsopano Foods Chromium Picolinate:

Chidziwitso 1. Mitengo yomwe ili patebulopo ndi ya pa Epulo 26, 2013.

Chidziwitso 2. Kukonzekera kotchuka kwa chromium ku Russia - kugulitsidwa madontho, botolo la 50 ml. Tsoka ilo, wopanga Kurortmedservice (Merzana) samawonetsa kuchuluka kwa chromium yomwe ili 1 ml ya madontho. Chifukwa chake, sikotheka kuwerengera molondola mtengo wa ma kilogalamu 400 a chromium. Zikhala ngati zofanana ndi "Active Chrome" yowonjezeredwa ndi Elite-Farm, Ukraine.

Chromium picoline iyenera kutengedwa pa 400 mcg patsiku, mpaka chizolowezi cha maswiti chikadutsa. Pakupita pafupifupi milungu isanu ndi umodzi, mudzatha kupita ku malo ogulitsira m'madipatimenti a maswiti mutu wanu utakwezedwa monyadira, ndipo dzanja lanu silifikiranso m'malefu Zindikirani kumva kodabwitsa kumeneku komanso kudzidalira kwanu kudzakula kwambiri. Kenako musatenge tsiku lililonse, koma mumachita bwino.

Zomwe mavitamini ndi michere ena ali othandiza

Zinthu zotsatirazi zitha kukulitsa chidwi cha insulin:

• magnesium
• zinc;
• Vitamini A
• alpha lipoic acid.

Ma antioxidants - amateteza thupi kuti lisawonongedwe chifukwa cha shuga wambiri. Amakhulupirira kuti angalepheretse kukula kwa zovuta za matenda ashuga. Mndandanda wawo ukuphatikizapo:

• Vitamini A
• Vitamini E
• alpha lipoic acid;
• zinc;
• selenium;
• glutathione;
• coenzyme Q10.

Tikukulimbikitsani kuti muthe kutengera chidwi ndi chilengedwe cha Nature's Way Alive Multivitamin Complex.

Chofunika kwambiri chifukwa chili ndi mawonekedwe abwino. Mulinso pafupifupi ma antioxidants onse, komanso chromium picolinate, mavitamini a B ndi zotulutsa zomera. Magulu mazana ambiri akutsimikizira kuti mavitamini awa pakugwiritsidwa ntchito tsiku ndi tsiku ndi othandiza, kuphatikizapo matenda ashuga.

Zink ndi mkuwa

Zinc metabolism imalephera odwala omwe ali ndi matenda amtundu wa 1 ndi mtundu wa 2. Kutupa kwa zinc mu mkodzo kumachulukitsidwa ndipo kudzipereka kwake kuzakudya zam'matumbo kumayipa. Koma zinc ndi "gawo" la molekyu iliyonse ya insulin. Kuperewera kwa zinc mthupi kumapangitsa mavuto owonjezereka kwa maselo a beta a kapamba omwe amapanga insulin. Nthawi zambiri, ma ayoni a zinc amakhala antioxidants omwe amalepheretsa zopitilira muyeso komanso zoteteza ku kupsinjika kwa oxidative, kuphatikiza maselo a beta ndi insulin yopanga kale. Ndi kuchepa kwa zinc, mavuto amakumananso ndi ntchitoyi. Zimatsimikizidwanso kuti kuchepa kwa zinki kumawonjezera chiopsezo cha matenda amtundu wa matenda amtundu 1 komanso matenda a shuga a 2. Choyipa chowongolera matenda a shuga, shuga wambiri amachotsedwa ndi impso ndipo nthaka yambiri imatayika mu mkodzo.

Mkuwa ndi chinthu chosiyana kwambiri. Odwala omwe ali ndi matenda a shuga a mtundu wachiwiri, amawonjezera, poyerekeza ndi anthu athanzi. Kuphatikiza apo, mkuwa wambiri m'magazi, shuga yovuta kwambiri imakhala. Amakhulupirira kuti mkuwa wowonjezera m'thupi umakhala ndi poizoni, umathandizira kukulitsa zovuta za shuga. Mendulo yamkuwa mumkodzo mwa odwala matenda a shuga imachuluka. Thupi limayesetsa kuthana ndi mkuwa wowonjezera, ndipo umatha kuthandizidwa mosavuta. Kutenga mapiritsi a zinc kapena makapisozi kumangokhutitsa thupi ndi nthaka, komanso kumachotsa mkuwa wowonjezera. Osangofunika kunyamulidwa kwambiri kotero kuti palibe kuchepera kwa mkuwa. Tengani zowonjezera za zinc mu maphunziro a sabata 3 kangapo pachaka.

• Zinc Picolinate - 50 mg zinc wazithunzithunzi pachithunzi chilichonse.
• Zinc Glycinate - zinc glycinate + maungu mbewu yamafuta.
• L-OptiZinc ndi mkuwa woyenera wa zinc.

Mpaka pano, mtengo wabwino kwambiri ndi ziphuphu za zinc kuchokera ku Now Foods, USA. Mudzamva mwachangu kuti amabweretsa zabwino zenizeni zathanzi. Misomali ndi tsitsi zimayamba kukula bwino. Thupi lanu limakhala labwinobwino, mumayamba kuzizidwa nthawi zambiri. Koma shuga wamagazi anu amangokhala bwino mukamadya chakudya chamafuta ochepa. Palibe mavitamini ndi zowonjezera zakudya zomwe zitha kusintha chakudya choyenera cha matenda ashuga! Kuti mupeze zinc ndi mkuwa, werengani buku la Atkins, Supplements: A Naturaltern to Medicines. Ndiosavuta kupeza mu Russian.

Zinthu zachilengedwe zomwe zimapangitsa kuti mtima uzigwira ntchito

Pali zinthu ziwiri zomwe zimasintha bwino ntchito ya mtima. Mukayamba kumwa, mudzakhala ndi mphamvu zambiri, mudzakhala ndi mphamvu zambiri, ndipo izi zidzachitika mwachangu, m'masiku ochepa.

Coenzyme (coenzyme) Q10 amatenga nawo gawo pakupanga mphamvu mu khungu lililonse la thupi lathu. Anthu mamiliyoni padziko lonse lapansi amalilandira kuti lizimva mphamvu zambiri. Coenzyme Q10 ndiyofunikira kwambiri mtima. Anthu ambiri omwe ali ndi vuto la mtima, adatha kukana kusintha kwina kwa mtima, chifukwa cha kudya kwa 100-300 mg patsiku la chinthu ichi.

Tikupangira zowonjezera zotsatirazi ndi coenzyme Q10:

• Doctor's Best High Absorption CoQ10;
• CoQ10 Japan yopangidwa ndi Healthy Origins;
• CoQ10 yokhala ndi Vitamini E kuchokera ku Zakudya Zamakono.

Werengani nawonso nkhani yonse yokhudza coenzyme Q10.

L-carnitine - Amasintha ntchito yamtima, imawonjezera mphamvu. Kodi mukudziwa kuti mtima wamunthu umadya mafuta ndi 2/3? Ndipo ndi L-carnitine yemwe amapereka mafutawa kumaselo amisempha ya mtima. Ngati mumamwa pa 1500-2000 mg patsiku, mphindi 30 musanadye kapena maola awiri mutatha kudya, mudzakhala ndi mphamvu zambiri. Zimakhala zosavuta kuti muthane ndi zochitika za tsiku ndi tsiku.

Timalimbikitsa kwambiri kuyitanitsa L-Carnitine kuchokera ku USA. Mankhwala omwe amagulitsidwa ku mankhwalawa siabwino kwenikweni. Makampani awiri okha padziko lapansi amapanga L-carnitine yabwino:

• Sigma-Tau (Italy);
• Lonza (Switzerland) - Carnitine wawo amatchedwa Carnipure.

Opanga zowonjezera amawalamulira ufa wambiri wa carnitine kuchokera kwa iwo, kenako ndikuwunyamula m'mapilogalamu ndikugulitsa padziko lonse lapansi. Carnitine wamatchi "amapangidwa mobisa China", koma sizothandiza.

Nayi zakudya zowonjezera zomwe zimakhala ndi L-carnitine:

• L-Carnitine Fumarate Italian kuchokera Kwabwino Kwambiri;
• L-Carnitine Swiss wochokera ku Zakudya Zamakono.

Chonde dziwani: ngati munthu ali ndi vuto loyambitsa matenda osokoneza bongo kapena stroko, ndiye kuti ayenera kuyamba kutenga L-carnitine mwachangu. Izi ziwathandiza kuchepetsa zovuta.

Zomwe muyenera kudziwa musanatenge mavitamini

Vitamini A pa mlingo wopitilira 8,000 IU patsiku imayikidwa kwa amayi panthawi yoyembekezera, panthawi yoyamwitsa, kapena ngati kutenga pakati kukonzekera m'miyezi 6 yotsatira. Chifukwa zimayambitsa kusokonekera kwa fetal. Vutoli silikugwira ntchito kwa beta-carotene.

Kutenga zinc kwa nthawi yayitali kumatha kuyambitsa kuperewera kwa mkuwa m'thupi, komwe ndi zovulaza m'maso. Chonde dziwani kuti mtundu wa Alive multivitamin uli ndi 5,000 IU wa vitamini A, komanso mkuwa, womwe "umasankha" zinc.