Menyu ya sabata limodzi ndi matenda a prediabetesic state komanso onenepa kwambiri

M'masiku ano amakono, munthu amadwala matenda ambiri komanso matenda am'mimba, omwe amawombera kwakukulu komwe kumachitika ndi endocrine system ya thupi. Chimodzi mwazinthu zovuta kwambiri zamafuta ndi matenda ashuga, omwe amadziwika kuti ndi prediabetes. Mwa zina zamankhwala, kudya moyenera komanso mwatsatanetsatane kwa prediabetes ndiye gawo loyamba lothandiza kuchepetsa chiopsezo cha matenda a shuga.

Khalidwe la matenda a shuga

Dziko lisanafike shuga limadziwika ndi kuchuluka kwa glucose ndi glycated hemoglobin poyerekeza ndi chizolowezi, komabe, kusiyana kwake ndi matenda a shuga ndikuti munthu amatha kukhala wodekha ndikukhazikitsa shuga. Kuyesedwa kwa magazi kwa glucose kumatengedwa kwambiri pamimba yopanda kanthu, ndipo kudya ndi kudya sizimakhudzidwa ndi maphunziro a hemoglobin wa glycated.

Zomwe zimayambitsa matenda a prediabetes zimaphatikizira kuperewera kwa ntchito mu kapamba, komanso zikhalidwe za maselo amthupi, zomwe zimaleka kuyankha pakuwonekera kwa insulin. Zowopsa zomwe zimayambitsa matenda a prediabetes komanso matenda ashuga zimaphatikizaponso:

• kubadwa mwabadwa;
• shuga wam'mbuyomu panthawi yapakati;
• kunenepa kwambiri;
• ukalamba;
• matenda a chiwindi ndi impso;
• kutsika magazi pang'ono;
• kuchuluka kwa mafuta m'thupi.

Kuphatikiza apo, zimatsimikiziridwa mwachipatala kuti kupsinjika ndi zovuta zosiyanasiyana zamaganizidwe ndi mitsempha zimatha kukhala ndi zotsatira zoyipa zamagazi.

Zizindikiro

Nthawi zambiri, malire am'malire a matenda ashuga osawonetsedwa ndi ziwonetsero zoonekeratu, komabe, mothandizidwa ndi zinthu zakunja, zizindikiro zamavuto m'thupi zimatha kuwoneka:

• ludzu losalekeza;
• kukodza pafupipafupi;
• kuchepa kwa masomphenya;
• kutopa;
• kuyabwa kwa khungu ndi mucous nembanemba;
• kuchepa mphamvu kubadwanso kwa thupi;
• amenorrhea;
• kuperewera kwa chilengedwe.

Boma la prediabetesic silimawonetsedwa nthawi zonse ndi zizindikiro zotere, komabe, ndikofunikira kumvetsera kuzizindikiro za thupi ndipo ngati mawonekedwe osasangalatsa kapena achilendo, ndikofunikira kufunsa dokotala.

Chithandizo cha zakudya

Zomwe zimayambitsa matenda ashuga kapena m'malire ena zimakonda kuperewera. Kudya kwambiri, kugwiritsa ntchito maswiti kapena kudya mwachangu, kumwa zakumwa zozizilitsa kukhosi kapena mosinthanitsa, nthawi yayitali kwambiri pakudya, chakudya chopatsa thanzi, kusowa kwa zinthu zina zofunika - zonsezi zimapangitsa kudwala matenda ashuga.

Chithandizo cha thupi lamunthu, momwe misempha imachulukana kwambiri (mpaka 6.5 mm / l ndi chizolowezi cha 5.2 mm / l), sichichitika kawirikawiri munjira ya mankhwala. Nthawi zambiri, ma endocrinologists amalamula wodwala chakudya chosankhidwa chomwe chimakwaniritsa mfundo zonse za zakudya zopatsa thanzi. Kungosiya zizolowezi zoipa ndi zizolowezi zake, komanso kukhala ndi chakudya chopatsa thanzi komanso chokhala ndi mavitamini ambiri zimathandizira kuti matenda azikhala ndi shuga komanso kubwezeretsa kupanga insulin.

Zogwiritsidwa ntchito mu prediabetes state, kutengera kukhalapo kapena kusapezeka kwa kulemera kwakukulu, akatswiri apanga mitundu iwiri ya zakudya - pansi pa manambala 8 ndi 9.

Amasiyana m'malingaliro amodzi kuti cholinga chake chikhale kukhazikika kwa glucose komanso kubereka katemera wa insulin, ndipo winayo ali ndi vuto lofananalo, koma amasinthidwa kuti azilimbitsa thupi.

Makhalidwe azakudya zomwe zimadyedwa muzakudya ndikuyendetsedwa ndi malamulo a zakudya izi ndi monga:

• zama calorie (sayenera kupitirira 2200 kcal / tsiku);
• chiŵerengero cha mapuloteni, mafuta ndi chakudya;
• mavitamini a magulu A, B, C;
• tsatanetsatane wa zinthu (Potaziyamu, Kalcium, Sodium, Iron, Phosphorous);
• kuchuluka kwamadzi omwe amagwiritsidwa ntchito;
• kuchuluka kwa mchere womwe umagwiritsidwa ntchito.

Nthawi zambiri, zomwe zimayambitsa zovuta zingapo za endocrine zimanenepa kwambiri. Chifukwa chake, kuti muthe kusinthasintha ntchito ya thupi, ndikofunikira choyamba kuti muchepetse choyambirira cha boma la prediabetes.

Kuwongolera kuchuluka kwa chakudya chamafuta, komanso kapangidwe kake (mwachangu kapena kovuta) ndiko maziko azithandizo zamankhwala pochotsa mapaundi owonjezera. Kuphatikiza pa kusintha kwa kadyedwe, muyenera kusintha zochita zanu, monga kuwonjezera masewera olimbitsa thupi, kuyamba kusewera masewera.

Mndandanda Woletsedwa wazinthu

Mndandanda wazinthu zomwe zimaletsedwa pansi pa prediabetes ndizambiri. Kuphatikiza pa zakudya, ndikofunikira kusiya kusuta ndi kumwa mowa, ngakhale pang'ono.

• Pasitala
• yisiti mtanda;
• nyama yamafuta ndi msuzi wa bowa;
• nyama yamafuta (nkhumba, mwanawankhosa), nkhuku (bakha, tsekwe) ndi nsomba (nthawi yophukira-nyengo yachisanu, nsomba za mumtsinje zikakhala mafuta ochulukirapo);
• nyama zosuta (soseji, soseji, soseji, chops, Bacon);
• zakudya zamzitini (mphodza, nsomba, masamba caviar);
• nsomba ya sturgeon ndi nsomba ya salmon;
• mafuta (oposa 2%) kanyumba tchizi, zonona wowawasa, kirimu, tchizi;
• semolina;
• Zovala zapakhomo
• shuga, uchi, zipatso zouma, zoteteza, mafuta ophikira;
• zipatso zokoma ndi zipatso (nthochi, mavwende, sitiroberi);
• mwatsopano opaka ndi kuwiritsa timadziti;
• msuzi wotentha (soya, mayonesi);
• nyemba;
• chakudya chofulumira
• mafuta a nyama (batala, mafuta anyama, margarine);
• dzira yolk.

Mndandanda wazogulitsa Zolimbikitsidwa

Mndandandandawu umaphatikizapo zinthu zomwe mungapangire zakudya zoyenera zokhala ndi prediabetes komanso kunenepa kwambiri:

• makeke odzala, mkate wa rye;
• msuzi wamasamba, kawirikawiri nkhuku kapena broth msuzi;
• nyama zopangidwa ndi mawonekedwe azakudya (kalulu, nkhuku, nkhuku);
• chiwindi (chokha chokha);
• nsomba zam'nyanja ndi nsomba zamafuta ochepa (cod, pollock, hake);
• zopangidwa mkaka, tchizi chamafuta ochepa ndi zonona wowawasa;
• chimanga (buluwheat, balere wa ngale, oatmeal);
• mbatata (kawirikawiri), tomato, nkhaka, biringanya, amadyera, zukini;
• zipatso zosaphatikizika (maapulo, ma quinces) mwatsopano kapena zophika;
• zophatikizira zopangidwa ndi zipatso;
• mankhwala azitsamba, tiyi, koko, zipatso zamasamba;
• mafuta a masamba;
• zonunkhira zachilengedwe (sinamoni, adyo, koriori);
• zoyera.

Zakudya zonse

Ndikofunika kukumbukira kuti pokonzekera mbale kuchokera mndandanda wazakudya zololedwa mkati mwa zakudya 8 ndi 9, ndikofunikira kulingalira mosamala kuchuluka kwa mavitamini, mchere ndi zopatsa mphamvu pa mbale iliyonse ndikutsatira zolimbikitsidwa tsiku lililonse kuti mukwaniritse zomwe mukufuna.

Zinthu zonse zimatha kuphika, kupaka mafuta kapena nthunzi, kuphika mu uvuni. Zakudya zomwe adalimbikitsa ndizosiyanasiyana ndipo, ngati mungafune, mutha kukopa malingaliro ndikuwona kusiyana kwakukulu pakati pa tebulo la munthu wodwala matenda ashuga komanso wathanzi.

Kuphatikiza pa kuwonera malire posankha zinthu, muyenera kutsatira malamulo osavuta:

• ndikofunikira kusunga kuchuluka kwa madzimadzi m'thupi (1.5 malita patsiku);
• kukana kwathunthu maswiti okhala ndi shuga, perekani zokonda zawo;
• ziyenera kudyedwa pafupipafupi, koma pang'ono (250 g) magawo kuti aphatikizidwe ndi kapamba;
• Ndikofunika kuti musiye njira yotenthetsera kutentha kwa zinthu monga kuwaza mafuta, koma kupatula izi, nthawi zina mutha kugwiritsa ntchito mbale yokazinga yokonzedwa ndi mafuta ochepa (makamaka azitona);
• kukanidwa kwa chakudya cham'magazi mwachangu m'malo mwa zovuta ndizofunikira (ndizowonjezera pang'onopang'ono m'magazi a shuga, osati spasmodic);
• kudya mchere kuyenera kuchepetsedwa kwambiri (3-5 g);
• kudya michere kumathandiza pa nkhondo yolimbana ndi kunenepa kwambiri (pokonza ulusi, thupi limalandira mphamvu zochepa kuposa zomwe zimafunikira kupukusa).

Zosintha zachitsanzo

Pansipa pali njira zingapo za zakudya za tsiku ndi tsiku zomwe mumagwiritsa ntchito zakudya zomwe zalembedwa. Zitha kugwiritsidwa ntchito pokonzekera mndandanda wamlungu umodzi mukamatsatira malamulo a zakudya No. 8 kapena No. 9.

Njira 1

Njira yachiwiri

Nambala yachitatu 3

Mukakhala onenepa kwambiri, ndikofunikira kuonetsetsa kuti zowonjezera zonse za calorie zam'mimba siziposa muyeso wovomerezeka watsiku ndi tsiku.

Mankhwala othandizira pakudya asanafike shuga amathandizanso kuti achire. Kuchuluka kwake komanso machulukitsidwe ake kumatsimikizira kuti thupi limaperekedwa ndi zinthu zofunika kuti ukhale ndi moyo wabwinobwino. Zakudya zoterezi zimakhazikitsidwa ndi mfundo za moyo wabwino ndipo zimagwiritsidwa ntchito ngakhale ndi anthu athanzi pofuna kupewa matenda a endocrine.