Ndi za soseji lero. Makamaka, osati za msuzi wokha, koma za mseche. Mwina tsopano munaganiza kuti: "Kodi ndi soul? Inde, sizowopsa konse! ”
Komabe, mbale iyi ilibe malamulo enieni ophikira kapena mndandanda wazosakaniza. M'malo mwake, iyi ndi Eintopf yokhazikika (msuzi wakuda), yokonzedwa m'njira zambiri. Mupeza maphikidwe osiyanasiyana kuphatikiza nyama goulash; monga momwe tingasankhire, amathanso kusinthidwa ndikusintha mwakufuna kwanu. Mbale yomwe inakonzedwa molingana ndi masamba amakono a carb otsika imakhala yokoma kwambiri komanso yoyenera kutentha kwa masiku angapo.
Chofunikira: monga Eintopf, goulash imakhala yowoneka bwino tsiku lotsatira ikaphulitsidwa. Kuphika ndi chisangalalo!
Zosakaniza
- Bokvurst (soseji yophika), zidutswa 4;
- Anyezi wofiyira, zidutswa ziwiri;
- Garlic, mitu itatu;
- Tsabola wokoma (wofiira, wobiriwira, wachikasu);
- Kuyika phala lamatumbo, 0,5 kg .;
- Ma champignons atsopano, 0,4 kg .;
- Msuzi wa ng'ombe, 500 ml.;
- Paprika wokoma, curry ndi erythritol, supuni 1 iliyonse;
- Nutmeg, supuni 1;
- Mchere ndi tsabola kuti mulawe;
- Mafuta a azitona pokazinga.
Kuchuluka kwa zosakaniza kumatengera 4 servings. Kukonzekera kwa zigawo zonse ndi nthawi yophika yoyera kumatenga pafupifupi mphindi 30.
Mtengo wazakudya
Mtengo woyenera wathanzi pa 0,5 kg. malonda ndi:
| Kcal | kj | Zakudya zomanga thupi | Mafuta | Agologolo |
| 82 | 344 | 3.5 g | 5.7 g | 4,2 g |
Njira zophikira
- Sambani bowa wabwino ndikudula. Mwachangu mu poto ndikuyika pambali.
- Peel ndi kuwaza anyezi wofiira kukhala ma cubes ang'ono. Mwachangu ndi kupatula pakali pano. Chitani zomwezo ndi adyo: zindikirani kuti adyo sayenera kukazinga kwa nthawi yayitali, apo ayi ikhoza kukhala yowawa.
- Yakwana nthawi ya tsabola wokoma. Ayenera kutsukidwa, kuchotsa njere ndi peel. Monga masamba omwe ali m'ndime 2, paprika amayenera kudulidwa mu cubes ndi mwachangu.
- Bokvurst (sosi yophika) yodulidwa kukhala magawo kapena ma cubes akulu, mwachangu. Tengani saucepan ndi kutentha phwetekere phwetekere pamwamba pa kutentha kwapakati. Onjezani msuzi wa ng'ombe ku phala lotenthetsera.
- Sakanizani zosakaniza zonse mu msuzi ndi nyengo kuti mulawe. Kwa mphindi 30, kuphika goulash pamoto wochepa. Mukapitiliza kudya motowo, zimakoma kwambiri. Zabwino!
