Ndiponso ndi nthawi yoti tikambirane za mchere wotsekemera womwe umatenga nthawi yochepa kwambiri kuti mukonzekere. Anthu ambiri amagwiritsa ntchito mphamvu zambiri pa mabanja komanso pantchito, choncho alibe mwayi woyesetsa kukonzekera chakudya chamawa mawa. Kuti muchepetse nkhaniyi, Chinsinsi chathu cha vanilla-kefir flakes ndichabwino.
Kukonzekera kwa mcherewu kumachitika mwachangu ndipo sikutanthauza kuyesetsa kwapadera. Ingophatikizani zosakaniza zingapo ndikusiya usiku umodzi mufiriji - ndipo m'mawa mukonzekera m'mawa wotsatira. Kenako zimangotulutsa mcherewo ndi kupanga khofi kapena tiyi.
Kodi mukudziwa
Mbewu ya Hemp ndi batri lenileni lomwe limakulipirani thanzi, lili ndi ma amino acid onse ofunikira komanso limapatsa mapuloteni ambiri.
Kuphatikiza apo, mbewu izi zimakhala ndi mavitamini ena ambiri komanso michere yambiri.
Amatha kuwonjezeredwa ku chimanga, masaladi, chimanga, mbale zophika nyama - malingaliro anu okha amakhala ngati malire.
Kuphika ndi chisangalalo!
Zosakaniza
- Soya flakes, 50 gr.
- Vanilla Pod (Chipatso)
- Erythritol, supuni ziwiri
- Mbeu za Chia ndi nthangala za hemp, supuni ziwiri zilizonse
- Kefir, 200 ml.
- Masipuni, 0,1 kg. (mwatsopano kapena kowundana)
Kuchuluka kwa zosakaniza kutengera 2 servings. Kukonzekera koyambirira kwa zigawo zikuluzikulu kumatenga pafupifupi mphindi 10. Pambuyo pophika, chimangacho chitha kudyedwa nthawi yomweyo, koma chifukwa cha fungo labwino kwambiri ndi kulawa zimalimbikitsidwabe kuziyika mufiriji usiku wonse kuti zosakaniza zonse zikwaniritse bwino.
Mtengo wazakudya
Mtengo woyenera wathanzi pa 0,5 kg. malonda ndi:
| Kcal | kj | Zakudya zomanga thupi | Mafuta | Agologolo |
| 105 | 439 | 3.4 gr. | 5.5 gr. | 7.6 g |
Chinsinsi cha makanema
Njira zophikira
- Tengani kapu yotsekera pakati, kuthira kefir, kutsanulira erythritol.
- Langizo: Kuti muthane bwino ndi erythritol mu kirimu yozizira, mutha kupera pa mphero yaying'ono ya khofi. Grry erythritol imasakaniza bwino pansi pazofunikira. Kwa izi, chopukusira khofi chaching'ono, mwachitsanzo, chochokera ku Clatronic, ndichabwino.
- Onjezani mbewu za chia ndikusakaniza bwino. Mbewuzo zikatupa, muyenera kudula mbewa za vanila ndikutulutsa mbewuzo.
- Ngati ndi kotheka, m'malo mwa mbewu, mutha kugwiritsa ntchito vanilla Ting'onoting'ono kapena choloweza china. Mphesa (zochotsa) zimayenera kuthiridwa mu kefir ndikusakaniza bwino.
- Onjezani ma soya flakes ndi raspberries. Siyani raspberries pamwamba ngati zokongoletsera, kuwaza hemp pamwamba.
- Zachitika. Tsekani chivundikiro chake chagalasi ndi mchere ndi firiji usiku.
- Kufuna kudya ndi chiyambi chabwino kufikira tsikulo!
