Ma barondi a almond-nati muesli - okoma, crispy, ndi chokoleti

Ndi zakudya zama carb otsika, simukufuna kusiya zomwe mumakonda ndi maswiti konse. Ichi ndichifukwa chake tayipanga kale maphikidwe angapo amomwe amatsitsa a carb anu 🙂

Komabe, zomwe zimafalitsidwa nthawi zonse ngati thanzi, ma muesli kapena maswiti a mtedza ziyenera kulembedwa monga maswiti, chifukwa kuphatikiza zosakaniza wathanzi monga mtedza ndi njere, iwo, mwatsoka, nthawi zambiri amakhala ndi shuga, shuga komanso zina zambiri.

Nthawi yomweyo, ndizothandiza kwambiri, chifukwa bala yaying'ono ndiyosavuta kutenga nanu. Zili bwino ngati chakudya mwachangu, osati panjira pokhapokha, komanso kunyumba ndikamamva njala pang'ono.

Mwachidule, nthawi yakwana yoti ma muesli tizakudya totsekemera kwambiri. Malo athu okhala ndi mitengo ya almond ochepa kwambiri ndi abwino komanso amowa chokoleti. Mudzakondwera ndi maswiti amtunduwu amtunduwu amtundu wa chokoleti with

Ndipo tsopano tikufunirani nthawi yosangalatsa. Zabwino zonse, Andy ndi Diana.

Zosakaniza

• 80 g wa erythritol;
• 80 g ya ma singano a amondi;
• 60 g wa masamba a mtedza;
• 30 g tchipisi cha hazelnut;
• 30 g mapikidwe a kokonati;
• 80 g ya chokoleti 90%.

Kuchuluka kwa zosakaniza za chinsinsi cha carb chotsikirako kumakhala kokwanira pafupifupi mabatani 10.

Zimatenga pafupifupi mphindi 5 kukonzekera zosakaniza. Onjezerani kwa mphindi 20 kuphika ndi pafupifupi mphindi 60 kuti kuzizire.

Mtengo wazakudya

Zakudya zopatsa thanzi ndizofanana ndipo zimawonetsedwa pa 100 g ya chakudya chochepa kwambiri.

Chinsinsi cha makanema

Njira yophika

Zosakaniza

1.

Ma bar-ma carb muesli amaphika mwachangu kwambiri. Pezani zosakaniza zonse, kudula mtedza ndi mpeni wakuthwa. Kukukutira koyenera ndi koyenera pakokha - magawo a mtedza amayenera kugwiritsidwa ntchito, komabe sayenera kukhala ngodya zonse.

2.

Ikani mphika pachitofu ndikuwotcha erythritol pamtunda wa pakati mpaka kusungunuka. Tsopano onjezerani singano za amondi, ma walnuts wosakanizidwa ndi ma hazelnuts odulidwa. Mwachangu maamondi ndi mtedza, kuwasunthira nthawi zina, mpaka masamba atasanduka bulauni ndi fungo labwino. Onetsetsani kuti kutentha sikokwanira kwambiri ndipo palibe chomwe chikuwotcha.

Pamapeto, onjezani ma flake a coconut ndikuchotsa poto pachitofu.

3.

Lalirani pepala lophimba panthaka ndikugwedeza msanganizo wa amondi pamenepo. Pogwiritsa ntchito supuni, gawani zogawanikazo papepala kuti makulidwe akhudza chala. Kukulunga kumtunda ndi m'mbali mwa pepala lophika ndikufinya mpaka utoto wosakanizika wa almond utapezeka.

Pangani zosakaniza ndi msuzi wa almond

Kusamala, misa ndi yotentha. Gwiritsani ntchito thaulo la kukhitchini ngati kuli kotheka. Pambuyo pake, siyani zosakaniza za mtedza kuziziratu.

4.

Ikani chokoleticho mumbale yaying'ono, ikani mbale mumphika wamadzi ndikusiya chokoleticho posamba m'madzi kuti isungunuke pang'onopang'ono, nthawi zina.

Sungunulani chokoleticho posamba madzi

Thirani pafupifupi supuni ziwiri za chokoleti chamadzimadzi pachidutswa cha mafuta a almond, ndikugawa momwemonso. Kenako zilekeni, bwino mufiriji.

Thirani chokoleti

5.

Ndi mpeni wakuthwa, dulani mbalezo zidutswa. Chidacho chimakhala chodabwitsa kwambiri kotero kuti zosanjikiza zimagawika pakati.

Dulani zidutswazidutswa

6.

Tsitsani pang'ono chokoleti chotsalacho, tembenuzani zidutswa ndikuthira mbali yabwino osakhudzana ndi chokoleti.

Kongoletsani mipiringidzo ndi Chocolate

Asungeni mufiriji kwakanthawi mpaka atakhwimitsa ndipo mipiringidzo yotsika ya carb itakhala yokonzeka. Zabwino.

Ma barond a alondondi - okoma, crispy komanso chokoleti