Dontho la aspartame, lopangidwa ngati chinthu chapakatikati, linagwera pa chala chake. Pokana, wasayansiyo adakhudzidwa ndi kutsekemera kwapadera kwa chinthu chatsopanocho. Mwa zoyesayesa zake, katswidwe kameneka kanayamba kuzimiririka pantchito yazakudya.
Kodi ndi kuchokera ku zomwe zimapangidwira kuti?
Monga methyl ester, aspartame imapangidwa ndi mankhwala atatu:
- Aspartic acid (40%);
- phenylalanine (50%);
- methanol (10%).
Njira ya kaperekedwe ka aspartame sichovuta kwenikweni, komabe, popanga, kulondola kwambiri kumafunikira pokonzekera nthawi yotsika, kutentha kwa nyengo komanso kusankha njira. Pakupanga kwa aspartame, njira zopangira ma genetic zimagwiritsidwa ntchito.
Kugwiritsa ntchito aspartame
Aspartame imaphatikizidwa mu Chinsinsi cha zinthu zikwi zingapo za chakudya, zakudya ndi zakumwa zozizilitsa kukhosi. Imayambitsidwa mu Chinsinsi:
- Confectionery
- kutafuna chingamu;
- maswiti;
- yoghurts;
- mafuta ndi ma curds;
- zotsekemera zipatso;
- mavitamini ma protein;
- kutsokomola;
- ayisikilimu;
- mowa wopanda mowa;
- chokoleti chotentha.
Amayi a m'nyumba amagwiritsa ntchito aspartame pophika ozizira: popanga tchipisi, mitundu ina ya sopo wozizira, mbatata ndi saladi za kabichi, komanso zakumwa zotsekemera.
Popeza aspartame alibe chidwi ndi microflora, imagwiritsidwa ntchito m'mafakitale azitsamba kuti azitseketsa ma multivitamin ma mitundu, mitundu ina ya mankhwala osokoneza bongo.
Kodi aspartame ndi yoyipa?
Palibe yankho limodzi ku funso ili.
- Kusakhazikika kwamankhwala kwa aspartame kumapangitsa kuti zakumwa kapena zinthu zomwe zili pamenepo zisenthe kwambiri mpaka madigiri 30, zotsekemera zimasokonekera chifukwa cha phenylalanine, zomwe zimakhudza mbali zina za ubongo, formaldehyde, womwe ndi wamphamvu kwambiri wama carcinogen komanso poizoni woopsa. Kudziwitsidwa ndi zinthu zake zowola kungachititse kuti musamagwire khungu, kumva kupweteka, chizungulire, kusamva, kumva, komanso kuoneka ngati mukutupa kwa thupi lanu.
- Kugwiritsidwa ntchito kwa aspartame ndi mayi wapakati kungachititse kuti mwana abadwe mwanzeru.
- Kugwiritsa ntchito zakumwa zoziziritsa kukhosi kwa ana ndi owopsa kwa ana, chifukwa zimatha kubweretsa kukhumudwa, kupweteka mutu, kukokana m'mimba, nseru, kusawona bwino, komanso kusachita bwino.
- Kutsika pang'ono kwa calorie kungayambitse kulemera, chifukwa kumapangitsa chidwi cha chakudya. Chamoyo, chonyengedwa ndi kutsekemera kwazinthuzo, chimayamba kutulutsa msuzi wambiri wam'mimba kupukusa zopatsa mphamvu zomwe sizipezeka, kotero munthu amene wazidya azitha kumva ludzu. Ngati mumamwa chakudya ndi zakumwa zokhala ndi zotsekemera izi, munthu sangamve kukhala wokhuta. Pachifukwa ichi, aspartame sayenera kugwiritsidwa ntchito polimbana ndi kunenepa kwambiri.
- Pogwiritsa ntchito aspartame pafupipafupi, phenylalanine imadziunjikira m'thupi la munthu amene amagwiritsa ntchito. Popita nthawi, izi zimatha kuyambitsa kusalingana kwa mahomoni. Matendawa ndi oopsa kwa odwala matenda a shuga, ana, amayi oyembekezera komanso odwala omwe ali ndi vuto la metabolic.
- Zakumwa zotsekemera ndi aspartame zimangokupangitsani kumva ludzu, chifukwa dzuwa lomwe amachoka lomwe limachoka limapangitsa kuti munthu amuchotsere, akumatenga zatsopano.
Popeza lingaliro lovomerezeka limayang'ana ngati chinthu chamtengo wapatali chomwe chimapatsa thanzi anthu, chimagwiritsidwa ntchito mwaulere m'maiko onse padziko lapansi.
Kugwiritsidwa ntchito kwa aspartame ndikosafunanso kwa odwala omwe ali ndi Parkinson's, Alzheimer's, khunyu ndi zotupa za muubongo.
Kodi aspartame ndi yothandiza matenda ashuga?
- Amakhulupirira kuti kugwiritsa ntchito kwa aspartame kumapangitsa kuti magazi azikhala ndi shuga. Izi zimapangitsa kukhala chakudya chowopsa kwa odwala matenda ashuga.
- Ofufuza ena amakhulupirira kuti kugwiritsa ntchito aspartame ndi komwe kumayambitsa chitukuko cha retinopathy, chotupa chachikulu cha retinal.
- Ngati pali phindu lililonse pogwiritsa ntchito aspartame ya matenda ashuga - ndiko kuperewera kwa mafuta m'thupi lino, komwe ndikofunikira pakudwala.
Kutsiliza: mungasankhe wodwala matenda ashuga?
Kutengera ndi zotsutsana izi, komanso kusowa kwa umboni wotsimikizika wa zabwino komanso zoipa za chiyembekezo chaumoyo pa thanzi la munthu, ndibwino kuti mupangitse zotsekemera zachilengedwe: sorbitol ndi stevia pazakudya za odwala matenda ashuga.
- Sorbitol imapezeka kuchokera ku zipatso ndi zipatso, kutsekemera kwake kumakhala kochepera katatu kuposa shuga, ndipo zopatsa mphamvu zake ndizabwino kwambiri. Nthawi zambiri imagwiritsidwa ntchito pakudya za anthu odwala matenda ashuga, chifukwa mayamwidwe ake m'matumbo poyerekeza ndi glucose amachedwa pang'onopang'ono, ndipo kutsekeka kwa chiwindi kumachitika popanda thandizo la insulin.
- Stevia ndi chomera chapadera ku South America, kuchokera pamasamba omwe shuga wa sweetener amapezeka. Imakhala yokoma kwambiri kuposa shuga (yokhala ndi zopatsa mphamvu zochepa). Kuthandiza kwa stevia kwa odwala matenda ashuga ndikuti pambuyo poti agwiritsidwe ntchito, kuchuluka kwa shuga m'magazi kwenikweni sikukula. Stevia amalimbikitsa kuchotsedwa kwa radionuclides ndi cholesterol "choyipa", amathandizira kupanga insulin ndi maselo a kapamba. Pankhaniyi, kugwiritsa ntchito stevia ndizopindulitsa kwambiri kwa odwala matenda ashuga kuposa kugwiritsa ntchito aspartame.
