Enawo mwina sazindikira matenda awo, kapena akudzipangira okha. Pali ena omwe amakana kuti adziwe. Chifukwa chake, ntchito ya dokotala ndikupambana pamodwalayo, kuti adalike ndikukhulupirira, chifukwa chake, wodwalayo amathandizira chithandizo choyenera komanso chakanthawi.
Wochiritsa ndiye woyamba kukumana ndi munthu wodwala. Amamuwonetsa mayeso angapo ndikuwongolera kwa endocrinologist. Matenda a shuga amakhudza ntchito ya machitidwe onse, motero madotolo onsewa amagwira ntchito limodzi limodzi pakumwa.
Mankhwala, dokotala amakumana ndi mavuto amtima, matenda a m'mimba komanso zotupa zam'mimba. Zachidziwikire, adotolo adzakutengerani kwa katswiri woyenera, koma
kuti mupeze zovuta za matenda ashuga ndikulipira bwino mawonetsedwe ake - iyi ndiye ntchito yayikulu ya akatswiri othandizira odwala matenda am'mimba ndi endocrinologist.
Kuyesera ku England
Ku England, magulu atatu a anthu odwala matenda a shuga adawonedwa:
- Nutritionists, ophunzitsa, akatswiri azamisala anagwira ntchito molimbika ndi gulu loyamba, koma sanawapatse mankhwala a hypoglycemic.
- Gulu lachiwiri lidamwa mankhwala ndikulandila zofunikira pa zakudya zoyenera.
- Gulu lachitatu, adotolo adachita motere: adalengeza za matendawo, adalemba mndandanda wa mankhwala ndikulola wodwalayo kupita kwawo.
Zotsatira zabwino zakubwezera zizindikiro za matenda ashuga zinawonetsedwa ndi odwala a gulu loyamba! Izi zikusonyeza kuti kudalira dotolo, kumvetsetsana pakati pa dokotala ndi wodwala ndiko maziko a chithandizo chokwanira.
M'mayiko akutali, odwala matenda ashuga anali gulu limodzi. Dokotala wa matenda ashuga amakhudzana ndi matenda a anthu omwe amadalira insulin. Odwala omwe ali ndi matenda amtundu wa 2 amawoneka ndi akatswiri a mtima, chifukwa amasintha m'matumbo.
Kukhulupirira dokotala
M'dziko lathu, nthawi zambiri zimachitika kuti wodwalayo sapatsidwa chidziwitso choyenera panthawi. Amalandira chithandizo chilichonse, koma osati matenda ashuga. Ndipo munthu wodwala chotere akapangana ndi endocrinologist, ali ndi malingaliro olakwika, sakhulupirira machiritso, ndipo amakana kuti amupeza.
Odwala oterowo amatha kukhulupirira mnansi, mnzake, nkhani munyuzipepala, koma osati dokotala. Ndikosavuta kukakamiza odwala oterowo kuti ayambe kulandira chithandizo! Ndipo kuonetsetsa kuti amamwa mankhwala onse ndizofunikira kwambiri. Dokotala amangokakamizidwa kuthana ndi ntchitoyi.
Pali gulu la odwala omwe ali ndi zochepa zomwe amagwiritsa ntchito kuti apulumutse. Amapempha kuti atenge mankhwala amtengo wapatali ngati otsika mtengo, ndipo ngati dokotalayo sawalowetsa mmalo mwake, amayesetsa kudzipangira okha. Izi ndizowopsa, chifukwa ndi adokotala okha omwe amadziwa kuti mankhwalawa ndi "analogue" yotsika mtengo amatha kumizidwa kwathunthu m'magazi ndikuwonetsa thupi!
Maswiti a odwala matenda ashuga
Ntchito ya adokotala ndikuwuza za kuwopsa kwa maswiti pa fructose. Kutsatsa kukugwira ntchito yake ndipo anthu ambiri akutsimikiza kuti m'malo omwe amapezeka shuga ndi osavulaza komanso koyenera odwala matenda ashuga. Koma izi siziri choncho!
Fructose imakhalanso yoyipa, monga shuga. Sikoyenera kupatula izi kuchokera muzakudya kwathunthu, koma ndikofunikira kuti azigwiritsa ntchito pang'ono. Ngati wodwala akhulupirira dokotala, amalumikizana ndipo amakwaniritsa malangizo onse.
Mwambiri, munthu ayenera kuzolowera chikhalidwe cha zakudya zoyenera kuchokera kwa munthu kuyambira ali mwana. Kutsatsa kwamakampani odziwika kwadzetsa Coke, chakudya mwachangu, ndi zina zambiri m'miyoyo yathu mwakuti amayi samaganiza za kuopsa kwa zinthuzi ndikugulira ana awo modekha. Komabe, kudya zakudya zotere, makamaka paubwana, kumabweretsa matenda enieni.
Sankhani dokotala woyenera
Onani dokotala nthawi
Ambiri samakonda kupita kwa dotolo kukalandira mayeso ndi zamankhwala. Anthu amaganiza kuti ngati atadwala, "zitha." Ndikofunika kumvetsetsa kuti ngati munthu akuwonetsa zowawa ndikusintha, ndiye kuti ndizosavuta kuti adziwe koyambirira koyambira kwamatenda. Matenda a shuga amatha kuonekera mosayembekezereka, ndipo wodwalayo sakudziwa za matendawo. Zotsatira zake zimakhala zomvetsa chisoni - anthu amawagwirira miyendo ndi manja. Muziwawaza ndi mafuta ndi mafuta, koma kwenikweni muyenera kukhala ndi shuga.
Thupi ndi lanzeru, muyenera kuphunzira kulimvera. Aliyense amadziwa kuti muchepetse kunenepa, muyenera kudya komanso kuchita masewera olimbitsa thupi. Aliyense amadziwa, koma si aliyense amene amadziwa. Chifukwa chake ndi kudandaula kwa adotolo: simungathe kusiya kupita ku chipatala "bokosi lalitali". Ndikwabwino kuyang'ana ndikumvetsetsa zomwe zimayambitsa matendawa kuposa kukhazikitsa matendawa mpaka atha kukhala ovuta kwambiri kulimbana nayo.
