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Zogulitsa:
- fillet fillets - 1 makilogalamu;
- adyo - 4 cloves;
- mafuta a azitona - 2 tbsp. l.;
- Supuni ziwiri za rosemary wosankhidwa, thyme, sage (yotsirizira imatha kuumitsidwa);
- mchere wamchere ndi tsabola wakuda wapansi.
Kuphika:
- Khazikikani uvuni kuti isenthe (250 ° C).
- Mitsuko yopukutira ndulu m'madzi angapo, youma bwino. Dulani zidutswa (moyenerera ayenera kukhala 12), ikani mbale.
- Mu chidebe chaching'ono, sakanizani mafuta a azitona ndi adyo wosweka, zitsamba, tsabola ndi mchere. Thirani osakaniza mu nyama, sakanizani bwino kuti chidutswa chilichonse chikuphimbidwe. Ikani zigawo za Turkey pa pepala loyenera kuphika, pafupifupi 1 cm. Ikani mu uvuni ndipo nthawi yomweyo muchepetse kutentha mpaka madigiri 150.
- Tenthetsani nyama mu uvuni kwa mphindi 50, ngakhale kuli bwino kuyang'ana ndi mano. Madziwo akadali pinki pang'ono, kuphimba pepala kuphika ndi zojambulazo ndikusiyani mu uvuni kwa mphindi khumi. Izi zimalola kuti Turkey ifike, koma osalola kuti iume.
Nyama zanthete komanso zokoma kwambiri zakonzeka. Likukhalanso 12 servings, aliyense yowerengera 70 kcal, 2 g mapuloteni, 1.5 g mafuta, 13 g mafuta.
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