SALADI YA DZIRA NDI NKHAKA NDI TSABOLA - - ZOGULITSA ZAKUDYA NDI MAZIKO

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Zogulitsa:

mazira a nkhuku yophika - 6 ma PC .;
nkhaka yatsopano - 1 pc .;
theka la tsabola wofiyira wa ku Bulgaria;
mpiru (makamaka "Russian") - 2 tsp;
adyo - 2 cloves;
zakudya mayonesi - 2 tbsp. l.;
pansi wofiira, tsabola wakuda, mchere wamchere - kuti mulawe.

Kuphika:

Chotsani mazira awiri kuchokera ku mazira owiritsa, khalani pambali. Chilichonse chotsalira chidzaphwanyidwa ndi mpeni pabolodi kuti chikhale zinyalala.
Kuwaza adyo, onjezerani zinyenyeswazi za dzira, kuwonjezera mpiru ndi mayonesi. Mchere, kuwonjezera tsabola wakuda, chipwirikiti.
Ikani misa ya dzira pambale. Pakani bwino ma yolks otsala pamwamba.
Dulani nkhaka kukhala ndodo zazitali, theka la tsabola m'milili. Ikani zamasamba pamiyeso ya mazira mogwirizana ndi malingaliro awo okongoletsa. Kuwaza ndi tsabola wofiyira.

Ma seva asanu ndi atatu a saladi wosavuta komanso chokoma ndi wokonzeka. Iliyonse ya kcal 66, 5.2 g ya mapuloteni, 3.6 g yamafuta, 2.95 g yama chakudya.

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