Ndi matenda a shuga m'njira - momwe mungakhalire ndi matendawa?

Kuzindikira kwa matenda a shuga, kaya akhale amtundu wanji, munjira ina amafunika kusintha kwakukulu pamoyo wamunthu.

Monga mukudziwira, matendawa amatha kuopseza thanzi. Kuti achepetse kuwopsa kwa zovuta zazikulu, odwala matenda ashuga ayenera kutsatira malamulo angapo.

Mndandandandawu umaphatikizapo kumwa pafupipafupi kwa mankhwala omwe dokotala watchulidwa, kuwongolera glycemic, komanso kutsatira zakudya zapadera. Khalidwe la matenda ashuga limasiyana kwambiri kuposa masiku onse.

Mtundu woyamba wa shuga

Pochita koyamba ndi endocrinologist, wodwala aliyense sadzalandira mndandanda wamankhwala wofunikira kumwa, komanso kumvetsera ku zokambirana pamachitidwe olondola.

Malangizowa sakhala upangiri mwachilengedwe, awa, m'njira yeniyeni ya mawu, zofunikira, popanda kutsatira zomwe wodwalayo amadziika pachiwopsezo chotenga zovuta zazikulu.

Chowonadi ndi chakuti ndi matenda ashuga, thupi limafooka kwambiri, chitetezo cha mthupi chimachepa, ndipo pambuyo pake, ndiye chimalepheretsa matenda ndi matenda onse.. Chifukwa chake, wodwala matenda ashuga amatha kutengeka ndi zovuta zoyipa kuposa munthu wathanzi.

Izi zimamupangitsa kuti azisamalira thupi lake kwambiri. Poyamba zimatha kukhala zovuta komanso zovuta kuti muzolowere zakudya zanu komanso zosintha zina m'moyo, koma, monga lamulo, aliyense amasinthana ndi izi mwachangu.

Kuyang'anira shuga

Kuwunikira pafupipafupi shuga ndimagawo ofunika kwambiri m'moyo wa odwala matenda ashuga. Ichi ndiye chisonyezo chachikulu chomwe chikuwonetsa mkhalidwe wa wodwala kwathunthu. Popeza zaka komanso mawonekedwe a matendawa, dokotala adzakuwuzani kuti ndi mtundu uti womwe suyenera kupitirira shuga.

Ndikulimbikitsidwa kusungitsa buku lazomwe limayang'anira pawokha, chifukwa Zizindikiro zimayenera kuwerengedwa kangapo masana (glucometer ikufunika pa izi), yomwe ndi:

• m'mawa pamimba yopanda kanthu;
• musanadye chakudya chachikulu chilichonse, nthawi zina chimafunika pambuyo pa maola awiri;
• vuto la shuga;
• nthawi yamatenda (mpaka nthawi 8);
• kale komanso pambuyo pakuchita masewera olimbitsa thupi;
• pa mimba (mpaka nthawi 8);
• 4 koloko m'mawa (nthawi zina) kuonetsetsa kuti palibe hypoglycemia usiku;
• musanayendetse galimoto;
• ngati kuli kofunikira kupeza mbiri ya tsiku ndi tsiku, ndikofunikira kuchita muyeso wa 5-6 nthawi imodzi kwa masiku angapo.

Mfundo zaumoyo

Gawo lachiwiri lofunikira kwambiri lotsatira mu shuga ndi zakudya. Pankhaniyi, lamulo lalikulu ndikumwa chakudya pafupipafupi 5-6 patsiku m'magawo ang'onoang'ono, ndipo nthawi yolumikizana pakati pawo siyenera kupitirira maola atatu. Ndikofunikanso kudziwa zomwe zili zofunikira kudya, komanso zomwe muyenera kutaya.

Malonda otsatirawa ndi omwe amaloledwa:

• mazira a nkhuku (mpaka zidutswa ziwiri patsiku);
• mkate wakuda wochokera ku ufa wowuma kapena chinangwa (osaposa 200 magalamu patsiku);
• nsomba yophika kapena yophika;
• nyama yokonda (nkhuku, ng'ombe, nyama ya nkhuku);
• kuchokera ku zipatso, ma buluu ndi ma cranberries amaloledwa;
• za chimanga, semolina yokha ndi yoletsedwa, ena onse amatha kudya, koma mkate uyenera kusiidwa lero;
• Kuchokera masamba, mungathe kudya kabichi, radishi, nkhaka ndi zukini. Kaloti, beets ndi mbatata ziyenera kukhala zochepa;
• pasitala amaloledwa kokha kuchokera ku tirigu wa durum m'malo mwa mkate;
• nyemba zitha kudyedwa popanda mkate m'zakudya zonse;
• kuchokera ku zipatso, kiwi, zipatso ndi maapulo obiriwira ndizololedwa;
• msuzi uzikhala pamasamba, nyama kapena msuzi wamafuta ochepa;
• muyenera kusiya mkaka wonse, m'malo mwake gwiritsani ntchito mpaka mamililita 500 a yogati kapena kefir. Mutha kubwezeretsanso ndi 200 magalamu a tchizi;
• uchi pang'ono;
• tiyi wakuda ndi wobiriwira, mwatsopano wokhathamiritsa koma wowumitsidwa ndi madzi, khofi wofooka ndi mkaka;
• pazakudya zochepa akhoza kukhala mavwende, nthochi, ma Persimm, zoumba zamphesa ndi masiku.

Kugwiritsa ntchito zinthu ngati izi sikuletsedwa:

• shuga
• kuphika batala;
• Chocolate
• kupanikizana;
• Ma cookie
• mandimu;
• kvass;
• mowa
• pate;
• kusuta nyama;
• masoseji;
• zakudya zamafuta ndi yokazinga;
• mayonesi ndi msuzi wofanana;
• nsomba zamchere;
• batala ndi zina;
• ma pickles ndi ma pickles.

Zochita zolimbitsa thupi

Matenda a shuga sikuti malire a masewera, m'malo mwake, zolimbitsa thupi ndizothandiza kwambiri matendawa.

Ndikofunika kutsatira malingaliro ena kuti musavulaze thupi:

• choyambirira, simungathe kuchititsa maphunziro kwambiri. Zochita zolimbitsa thupi ziyenera kuchitidwa bwino komanso popanda kuyenda mwadzidzidzi, popanda kukweza zolemera;
• Kachiwiri, china chake chimayenera kudyedwa ola limodzi isanayambike maphunziro, kunyamula pamimba yopanda kanthu kumayambitsa hypoglycemia ndi chikomokere;
• Chachitatu, mukakhala wofooka kwambiri komanso chizungulire, muyenera kusiya maphunziro ndikupumira.

Ndikulimbikitsidwa kuti nthawi zonse mumakhala ndi chinthu chokoma ndi inu, kuwonjezera apo, muyenera kutsatira izi osangolimbitsa thupi. Hypoglycemia ikhoza kukupezani nthawi iliyonse.

Madokotala amalangizanso kuyesa zama glucose musanaphunzire ndi ataphunzira. Nthawi zambiri, sayenera kupitirira 6 mpaka 11 mmol / L.

Anthu odwala matenda ashuga amatha kuchita masewera awa:

• Volleyball
• kusambira
• kuvina
• mpira
• Tennis
• kulimba
• kuthamanga.

Ntchito yantchito

Sikuti ntchito iliyonse imakupatsani mwayi wokhala ndi moyo woyenera, wolimbikitsidwa kwa matenda ashuga.

Muyenera kusiya mafani komwe mumayenera kuthana ndi zinthu zovulaza zamankhwala, ndi maola ogwirira ntchito osagwirizana, amafuna chidwi chachikulu, komanso omwe amagwirizana ndi ntchito m'masitolo otentha kapena kuzizira.

Ma profesenti olimbikitsidwa a matenda ashuga ndi awa:

• loya;
• owerengera chuma;
• Olemba mabuku
• dokotala wamankhwala;
• osunga zakale ndi zina zotero.

Zizolowezi zoipa

Zizolowezi zoipa ndizosavomerezeka mu mtundu wina uliwonse wa matenda ashuga. Nicotine imawonjezera mwayi wokhala ndi matenda amtima, omwe amakwezedwa kale chifukwa chofooka m'thupi.

Mowa umakhudzanso odwala.

Zimayambitsa kuwonongeka kwa mtima ndi mitsempha yamagazi, zimachepetsa shuga wamagazi komanso zimawonjezera chiopsezo cha kufa kuchokera ku hypoglycemia.

Izi ndichifukwa choti ngakhale atamwa pang'ono, wodwalayo sangathe kumva zomwe zikuchitika mwanjira imeneyi. Komanso, chifukwa cha izi, munthu atha kumwa zolakwika za insulin, kapenanso kunyalanyaza zakudyazo.

Mankhwala a insulin komanso moyo wokhudzana ndi odwala

Kudya kwa insulini kumathandizira pakumanga kwa lipid, mapuloteni komanso michere michere m'thupi.

Amasiyanitsa kuchuluka kwa magazi chifukwa chakuyenda kwa glucose, kumalimbikitsa kagayidwe kachakudya, kumachotsa zinthu zokhudzana ndi theka m'magazi, ndikuthandizira kusamutsa njira iliyonse yotupa popanda kupweteka.

Chofunika kwambiri ndichithandizo cha insulin kwa odwala omwe ali ndi matenda osokoneza bongo a mtundu woyamba, koma ngakhale ndi mtundu wachiwiri sangathe popanda iwo. Anthu ambiri odwala matenda ashuga amakonda kusiya mankhwala a insulin kwa nthawi yayitali.

Koma zoona zake, moyo wabwino kuchokera pakulandila kwake sudzakhala woyipa. Mukangoyamba mankhwala a insulin, thupi lanu limatha kugwira ntchito mokwanira, ndipo wodwalayo amachotsera zovuta zomwe zimawonetsa matenda ashuga.

Momwe mungakhalire ndi matenda a shuga kwa nthawi yayitali, mosangalala komanso popanda zovuta?

Ziribe kanthu kuti munthu akufuna kuti akhulupirire bwanji izi, matenda a shuga amafupikitsa moyo wa amene adayamba kuchita izi. Komabe, kuwunika kumeneku sikungaganizidwe kuti ndi lingaliro, chifukwa njira yolondola yothandizira ndi kukhazikitsidwa kwa malingaliro a dokotala imatha kuchepetsa kuchepa kwa matendawa, kenako ndikukula zaka.

Malamulo oyamba a "moyo wautali" ndi:

• kukonza zakudya, kupatula chakudya chamoto chambiri;
• kusintha kwa kulemera kwa thupi likamachoka pachikhalidwe;
• kuchita zolimbitsa thupi mokhazikika koma zolimbitsa thupi;
• kumwa mankhwala;
• kuyang'anira pafupipafupi shuga;
• kufikira kwa dokotala.

Kodi munthu angagonjetse matenda?

Mtundu wanji wa munthu akadwala, kuchotseratu matenda oyipikawa nthawi zonse kumalephera.

Chokhacho chomwe chingapangidwe ndikupanga kuyesetsa kwamphamvu kukulitsa kuchuluka kwa moyo. Pankhani ya mtundu woyamba wa matenda ashuga, zimakhala zovuta kwambiri kuti odwala achepetse kupita patsogolo kwa matendawa.

Zoyenera kwa odwala oterewa ndi kubwezeretsedwa kwa mahomoni achilengedwe ndi jekeseni, moyo wokangalika, kutsatira zakudya zapadera, komanso kukana chikumbumtima ndi mowa.

Mtundu wachiwiri wa matenda ashuga umatha kusamutsidwira kumalo osungira kapena ukhoza kuchiritsidwa koyambirira koyambirira. Koma milandu yeniyeni yochizira matendawa ndi ochepa kwambiri.

Makanema okhudzana nawo

Zokhudza tsogolo la odwala matendawa zomwe zili mu kanema:

Njira yoyenera yothandizira odwala matenda ashuga ndi gawo lofunikira kwambiri lazithandizo. Popanda kutsatira malangizo a dokotala, wodwalayo amangokulitsa vuto lakelo, ngakhale atamwa mankhwala onse ofunikira.

Kuchita bwino kwambiri polimbana ndi matendawa kumatheka pokhapokha ngati mutaphatikizidwa - mankhwala ndi kusintha kwa moyo.