Zakudya zamagulu olimbitsa zakudya: Matebulo azakudya azithandizo zamankhwala

Ndi zakudya, matebulo a mankhwala - iyi ndiyo njira yayikulu komanso yofunika kwambiri yothandizira matenda ambiri. Ngati tilingalira shuga wofatsa komanso kunenepa kwambiri, ndiye kuti zakudya ndizokhazo zomwe zingawachotse.

Kwa zakudya zapamwamba zamankhwala ndizofunikira:

• chakudya chabwino;
• luso lophika linalake;
• Kutentha kwambale zopsereza;
• kuchuluka kwa chakudya;
• nthawi yogwiritsira ntchito.

Kuchulukana kwamatenda a matenda aliwonse kumatha kuchitika chifukwa cha kuphwanya mitundu yonse ya maboma ndi mtundu wa zakudya. Ngati wodwala satsatira chakudya chokwanira, izi zimabweretsa zotsatirazi:

1. kuchuluka kwa shuga m'magazi;
2. kuchuluka kwa matenda apakhungu;
3. kuchuluka kwa kuthamanga kwa magazi;
4. kuchuluka kwa mafuta kugaya kwam'mimba ziwalo;
5. onenepa kwambiri.

Pafupifupi chithandizo chilichonse chamankhwala ndi mabungwe a sanatorium ndichizolowezi kugwiritsa ntchito njira yapadera yowerengera zakudya (matebulo). Zakudya zimagawidwa ndi manambala:

• zakudya No. 1, No. 1a, No. 1b (yogwiritsidwa ntchito pamimba ndi zilonda zam'mimba);
• zakudya Na. 2 (chikuwonetsedwa chifukwa cha gastritis, pachimake, colitis, matenda a enterocolitis);
• chakudya nambala 3 (kudzimbidwa nthawi zonse);
• zakudya No. 4, No. 4a, No. 4b, No. 4c (matenda am'mimba omwe ali ndi matenda am'mimba);
• zakudya No. 5, No. 5a (matenda a chiwindi ndi matenda amtundu wamatsenga);
• zakudya No. 6 (chakudya cha gout, komanso urolithiasis ndi mawonekedwe a miyala kuchokera ku uric acid mchere);
• zakudya No. 7, No. 7a, No. 7b (nephritis yacute komanso yosatha, pyelonephritis, glomerulonephritis);
• zakudya nambala 8 (kunenepa kwambiri);
• zakudya Na. 9 (shuga mellitus);
• zakudya No. 10 (mavuto a mtima ndi magazi osakwanira);
• zakudya No. 11 (pa chifuwa chachikulu);
• zakudya Na. 12 (yogwiritsidwa ntchito ngati matenda amanjenje);
• zakudya Na. 13 (kwa matenda opweteka kwambiri);
• zakudya Na. 14 (matenda amwala a impso ndi kumeta kwamiyala, komwe kumakhala ma oxalates;
• zakudya nambala 15 (matenda onse omwe safuna zakudya zapadera).

Tebulo 1

Zomwe zimapangidwira patebulopo zimaphatikizanso supu (mkaka, masamba, phala). Simungagwiritse ntchito msuzi wa kabichi, nsomba ndi nyama chifukwa cha mbalezi.

Amakhala ndi masamba osaphika ophika, masamba ophika ndi batala kapena mkaka.

Mutha kuphatikiza nyama ndi nsomba zomwe zimakhala ndi mafuta ochepa, izi, monga matebulo ena othandizira zakudya, zakudya zotere zimalandiridwa. Ikhoza kukhala nkhumba zopopera, pike, nsomba, nkhuku kapena nyama yophika.

Kuphatikiza apo, mutha kugwiritsa ntchito mafuta:

• zonona;
• maolivi;
• mpendadzuwa.

Zinthu zamkaka zitha kuphatikizidwa mu mawonekedwe a: mkaka wowoneka bwino, kirimu, mkaka wowawasa, kirimu wowawasa, grated curd.

Madokotala amalimbikitsa mazira owiritsa, nyama yoyera yoyera, osakira. Zomwe zimagwiritsidwanso ntchito: zipatso, zipatso, masamba, zipatso zamadzimadzi, tincture wa tiyi, tiyi, koko, komanso ma compotes ndi zakudya.

Matenda a wodwalayo akangokhazikika, mutha kusinthana ndi chakudya chophika popanda kufunikira kumuyeretsa.

Ndi zakudya No. 1, kuchuluka kwa mchere kumakhala kochepa (mpaka 8 g patsiku).

Chakudya chimatengedwa nthawi 6, kutafuna bwino.

Zofunika! Zakudya zotentha kwambiri komanso zozizira ziyenera kupewedwa.

Tebulo N 1a

Zakudya izi zikuphatikiza:

• mkaka (osaposa magalasi asanu);
• phala la mucous ndi batala (mkaka, semolina, tirigu);
• mazira otentha owiritsa (katatu patsiku);
• soufflé kuchokera ku nyama yokonda ndi nsomba;
• batala wopanda mafuta ndi mafuta;
• mabulosi, zakudya odzola;
• karoti, msuzi wa zipatso;
• msuzi wa rosehip;
• tiyi wakuda wopanda mkaka pang'ono.

Kumbukirani kuletsa kwa mchere (mpaka 5-8 g), komanso madzi aulere (osapitirira 1.5 l). Kuphatikiza pa zakudya, mavitamini A, C, ndi B. ayenera kumwedwa.

Pansi pa chikhalidwe cha kupumula kwa bedi, chimanga chophika, chamadzimadzi otentha chimadyedwa maola atatu aliwonse.

Ngati kulekerera bwino mkaka, ndiye kuti kumatha kudyedwa m'magawo ang'onoang'ono.

Tebulo N 1b

Pa tebulo ili, onse omwe ali pamwambapa angagwiritsidwe ntchito. Kuphatikiza apo, kuphatikiza zodulira zoukira, zokhala ngati nsomba, zophika mkaka zosenda, zouma zouma ndizololedwa.

Mutha kudya chimanga: mpunga, barele, barele wa ngale. Onjezani chimanga ndi masamba osenda.

Mchere umamwetsedwa mu voliyumu yosaposa 8. Vitamini A, B, C akuphatikizidwa.

Chakudya chimatengedwa 6 pa tsiku. Mkhalidwe wake ndi puree kapena theka-lamadzi.

Tebulo N 2

Tebulo la zakudya ili ndi:

1. soups ya chimanga ndi masamba (pa bowa, nsomba kapena msuzi wa nyama);
2. nyama yodontha (nkhuku yophika, nyama yophika kapena yokazinga, nyama yochepa yamafuta);
3. nsomba yophika yophika, hering'i yophika, caviar wakuda;
4. zopangidwa mkaka (batala, kirimu, yogurt, kefir, tchizi chanyumba, tchizi chosenda)
5. mazira otentha owiritsa, omelet wokazinga;
6. phala: semolina, buckwheat, mpunga (owiritsa kapena grated);
7. mbale za ufa (kupatula kuphika batala): buledi wotsika, ophera;
8. masamba, ophika kapena zipatso zosaphika;
9. juisi kuchokera masamba ndi zipatso (ngakhale wowawasa);
10. khofi, tiyi, koko ku mkaka kuchepetsedwa ndi madzi;
11. marmalade, shuga.

Mchere ukhoza kumamwa mpaka ma g 15. Mavitamini C, B1, B2, PP akuphatikizidwa.

Odwala amadya kasanu patsiku ndi tebulo ili.

Tebulo nambala 3

Mndandanda wazinthu zomwe zaloledwa patebulopo zimaphatikizapo zomwe zimakhala ndi fiber (masamba osaphika kapena owiritsa, zipatso zabwino zochulukirapo). Itha kukhala mitengo yamtengo wapatali, nkhuyu, compote wa apulosi, kaloti wosenda, zipatso zophika zouma, beets.

Ndikofunikira kuphatikiza yogati, mkaka, kirimu, kefir tsiku ndi tsiku, uchi, komanso mafuta (masamba ndi zonona) pazakudya za patebulo.

Buckwheat ndi balere wa pearl akuwonetsedwa ngati wathanzi. Musaiwale za nsomba, nyama, shuga.

Zakudya tebulo lachitatu 3 zimapereka zakumwa zambiri, ndipo ngakhale madzi amamineral omwe ali ndi mpweya.

Ndikofunika kukumbukira kuti ndi kudzimbidwa, phala la mucous, jelly, cocoa ndi tiyi wakuda wamphamvu samayikidwa. Ngati malaise aphatikizidwa ndi kukwera kwamatumbo ambiri, ndikofunikira kupatula kwathunthu CHomera.

Gawo 4

Tebulo la zakudya limaphatikizapo:

• tiyi wamphamvu, koko, khofi wachilengedwe wopangidwa pamadzi;
• zouma zoyera zouma;
• tchizi chofufumitsa mwatsopano kanyumba, kefir wopanda mafuta wa masiku atatu;
• Dzira 1 lowiritsa;
• mucous porridge yophika m'madzi (mpunga, semolina);
• nyama yophika, nsomba (izi zimatha kukhala zodulira m'madzi momwe buledi umasinthidwa ndi mpunga);
• decoction wa zouma zipatso zakuda currant, mabulosi abulu;
• odzola kapena mabulosi abulu.

Zakudya zopatsa thanzi zamatumbo am'mimba zimapereka kuchepa kwa mchere wa tebulo, komanso kuphatikiza mavitamini PP, C, B1, B2. Wodwala ayenera kudya chakudya 5-6 patsiku.

Zakudya tebulo N 4a

Ngati wodwala akudwala colitis ndi njira yovunda, ndiye kuti iyenera kudyedwa monga ili, monga tafotokozera mu chakudya No. 4, koma ndi malire osagwirizana ndi chakudya chama carbohydrate. Simungadye mkate wopanda phokoso woposa 100 g pa tsiku. Shuga amathanso kudyedwa mu 20 g.

Ndikofunikira kuwonjezera zakudya zama protein. Izi zitha kuchitika pokhapokha nyama ndi tchizi chosenda.

Tebulo N 4b

Wodwalayo atatha matenda am'mimbawa ayenera kumwedwa:

1. dzulo mikate yoyera;
2. ma cookie osakhazikika (opeka);
3. masikono owuma;
4. sopo pa chimanga, nyama kapena msuzi wa nsomba (mutha kuwonjezera ma-nyama);
5. chimanga chophika pamadzi ndi kuphatikiza mkaka paziwerengero 1: 3 (kupatula timbale ta mapira);
6. masamba ophika kapena otentha;
7. zinthu zamkaka (kirimu wopanda wowawasa, yogati, tchizi chatsopano, batala);
8. zipatso mu mawonekedwe a zakudya, compote kapena chabe yosenda;
9. tiyi, khofi ndi mkaka;
10. zipatso zokoma.

Mchere umatha kukhala mpaka g 10. Ndikofunikira kuphatikiza ascorbic acid, komanso mavitamini a B.

Zakudya zopatsa thanzi izi kuyambira 4 mpaka 6 pa tsiku. Chakudya chizikhala chotentha.

Tebulo N 4c

Tebulo ili likhoza kutsimikiziridwa kuti liwonetsetse kwambiri komanso zopatsa thanzi pogwiritsa ntchito matumbo osakwanira. Izi zipangitsa kuti zitha kukhazikitsa ntchito ya ziwalo zina zogaya chakudya mukamagwiritsa ntchito chakudya chotere.

Zakudya zamagetsi ndizofanana. Amapereka owonjezera mapuloteni, ndikuchepetsa mchere. Kuphatikiza apo, tebulo No. 4 silimapatula chakudya, chomwe chimatha kukhala chosokoneza bongo kapena chamakina.

Zakudya zaulimi zomwe zimathandizira njira zowola ndi kupesa, komanso zomwe zimachulukitsa: sizimachotsedwa muzakudya

• ntchito zamakalata;
• kupatukana kwa bile;
• ntchito yamagalimoto.

Chakudya chizikhala chovunda, chikuphika mu uvuni, kapena kuti chiphike.

Idyani kangapo patsiku. Chakudya sichingadulidwe.

Pankhani ya kapangidwe ka mankhwala, ziyenera kuwoneka motere:

• mapuloteni - 100-120 g (60% mwa nyama);
• lipids - 100 g (masamba 15-20 peresenti);
• chakudya - 400-420 g.

Mchere sungakhale wopitilira 10 g.

Madzi aulere okwanira malita 1.5.

Zopatsa mphamvu za calorie siziyenera kupitirira 2900-3000 kcal.

Tebulo nambala 5

Ana oterewa amapereka:

1. supu zamasamba (mkaka, zipatso, phala);
2. nyama yophika (mbalame yamafuta ochepa);
3. nsomba zowotcha;
4. zopangidwa mkaka (mkaka, mkaka wa acidophilus, kefir, tchizi cha kanyumba mu mulingo wapamwamba wa 200 g patsiku);
5. chimanga ndi ufa wa zophikira ufa (kupatula muffin);
6. zipatso zokoma ndi zipatso mu mawonekedwe osaphika, owiritsa kapena ophika;
7. amadyera ndi masamba osaphika, owiritsa;
8. uchi uchi, kupanikizana, shuga (osapitirira 70 g patsiku);
9. masamba, zipatso zamasamba, tiyi wopanda mphamvu, wotheka ndi mkaka.

Zofunika! Beets ndi kaloti ndi masamba abwino pa tebulo ili.

Ndikofunikira kuchepetsa mafuta pakudya, mwachitsanzo, batala mpaka 10 g, ndi mafuta a masamba mpaka 30. Mchere wam'khitchini samadyedwa osaposa 10 g, kuphatikiza mavitamini A, C, B, PP, K, komanso folic acid.

Chakudya chophwanyika chakudya chikhale 5.

Ndikofunikira kupatula:

• zakumwa zoledzeretsa;
• offal (chiwindi, ubongo);
• mafuta;
• bowa;
• nsomba yamafuta, nyama;
• kusuta nyama;
• zonunkhira, viniga;
• zakudya zamzitini;
• ayisikilimu;
• nyemba (nandolo, nyemba);
• zonunkhira;
• koloko;
• Cocoa
• mafuta, chokoleti

Tebulo N 5a

Mu chifuwa chachikulu cha pancreatitis, zakudya zophatikizira ziyenera kuphatikizapo kuchuluka kwa mapuloteni. Izi zikuyenera kukhala kuchuluka kwa mapuloteni okwanira 150 g, omwe 85% awo ndi ochokera nyama. Ndikofunikira kudya zakudya zokhala ndi lipotropic ndizoletsa zokwanira za chakudya.

Mbale zonse ziyenera kuphikidwa m'njira yonyowa, kenako kuzisenda mpaka yosenda, malinga ndi izi.

Gawo 6

Zakudya zomwe zidanenedwa zimagwiritsa ntchito mkaka ndi mkaka. Ikhozanso kukhala mikate yoyera ndi yakuda, shuga, uchi wachilengedwe, mkaka ndi msuzi wazipatso, zipatso zotsekemera, timadziti, jamu, misuzi ya zipatso, kaloti, nkhaka, komanso zipatso.

Madokotala amaloledwa kupaka mbale ndi mandimu, masamba a bay ndi viniga.

Amaloledwa kudya nyama, nsomba zamkaka ndi mazira. Mchere samadyedwa osaposa 8 g, ndipo mumamwa madzi amtundu wa 2 mpaka 3 malita. Muyeneranso kuphatikiza mavitamini C ndi B1.

Zakudya zotsatirazi ndizoletsedwa:

• offal (chiwindi, impso, ubongo);
• mankhwala okazinga ndi osuta;
• nsomba zamitundu ina (hering'i, zophukira, anchovies, zopaka), komanso khutu;
• nyemba;
• bowa;
• sorelo, sipinachi;
• khofi, koko, mowa;
• chokoleti

Gawo 7

Mu matenda a impso osakhala ndi vuto la impso, mutha kudya supu zamasamba, nsomba zamafuta ochepa, nkhuku ndi nyama, komanso dzira limodzi patsiku.

Popanda nkhanza amaloledwa kuphatikiza:

• zopangidwa mkaka (mkaka, kefir, tchizi chanyumba);
• zopangidwa ndi ufa (zoyera ndi imvi, buledi wopanda yisiti);
• nyama zodziwika bwino;
• masamba osaphika ndi zitsamba (udzu winawake, sipinachi ndi radish saloledwa);
• zipatso ndi zipatso (ma apricots owuma, ma apricots, vwende, mavwende);
• shuga, wokondedwa, kupanikizana.

Tcherani khutu! Kirimu ndi kirimu wowawasa uyenera kukhala wopanda malire!

Monga zonunkhira, mutha kugwiritsa ntchito katsabola wouma, sinamoni, mbewu za caraway, citric acid.

Zakudya zonse zimaphikidwa popanda mchere, ndipo kuti mupatse kununkhira mutha kuwonjezera zakudya zopangidwa, koma pang'ono pokha (osaposa 3-5 g mchere patsiku).

Kuphatikizika kovomerezeka kwa mavitamini A, C, K, B1, B12.

Imwani madzi ambiri mosapitilira 1 litre. Chakudya chimayenera kudyedwa katatu pa tsiku.

Kutulutsa: zakumwa ndi kaboni dayokisi, nyemba, zipatso, kusuta, zakudya zam'chitini, komanso msuzi (nsomba, bowa, nyama).

Tebulo N 7a

Mu matenda aimpso pachimake, zakudya zimakhala makamaka masamba owiritsa ndi zipatso. Muyenera kusankha omwe ali ndi potaziyamu ambiri, mwachitsanzo, zoumba, ma apricots, ma apricots owuma. Mutha kudya mbale zochokera ku chimanga ndi ufa, koma pang'ono. Chovomerezeka kumwa tiyi ndi kuwonjezera mkaka, idyani mikate yoyera yopanda mchere, batala ndi shuga.

Ndikofunikira kuphatikiza mavitamini A, B, C. Idyayo iyenera kukhala yopindika, komanso kuphatikiza madzi muzakudya mokwanira 800 ml.

Mchere uyenera kuthiridwa kwathunthu!

Ngati uremia yatchulidwa kwambiri, ndikofunikira kuchepetsa mapuloteni a tsiku ndi tsiku mpaka kuchuluka kwa 25 g. Choyamba, tikulankhula za mapuloteni amamasamba, mwachitsanzo, nthangala (nyemba, nandolo). Izi ndizofunikira chifukwa mapuloteni azomera ndi otsika kwambiri poyerekeza ndi nyama munyengo yawo yachilengedwe.

Kuphatikiza apo, adotolo amatha kutumiza kumwa kwa shuga ochuluka (mpaka 150 g patsiku).

Tebulo N 7b

Pamene kutupa kwambiri kwa impso kumachepa, chidwi chimalipira patebulopo, yomwe imatha kutchedwa mtundu wa kusintha kuchokera No. No. 7a pakudya No. 7.

Mutha kulipira:

• mikate yoyera yopanda mchere wowonjezera;
• mitundu yosiyanasiyana ya nsomba ndi nyama (mu mawonekedwe owiritsa);
• mchere (mpaka 2 g pa dzanja);
• madzi mpaka lita imodzi.

Tebulo nambala 8

Kunenepa kwambiri, zakudya ziyenera kukhala ndi mankhwala awa:

• mapuloteni - 90-110 g;
• mafuta - 80 g;
• chakudya - 150 g.

Mphamvu yamphamvu pafupifupi 1700-1800 kcal.

Monga mukuwonera, kudya No. 8 kumapereka kuchepa kwa mphamvu yamasamba chifukwa kuchepetsedwa kwa chakudya chamafuta, makamaka omwe akupukusidwa mosavuta.

Kuphatikiza apo, amachepetsa kumwa kwamadzi, mchere ndi zakudya zapamwamba zomwe zimapangitsa kuti munthu azilakalaka kwambiri.

Nutritionists amalimbikitsa kugwiritsa ntchito:

• buledi (rye, oyera, chinangwa), koma osapitirira 150 g patsiku;
• sopo pamasamba ndi chimanga (borsch, supu ya kabichi, msuzi wa beetroot, okroshka);
• msuzi pa nyama yowonjezera kapena msuzi wa nsomba (katatu pa sabata), osapitirira 300 g;
• mitundu yosiyanasiyana ya nsomba, nyama ndi nkhuku (zophika, zophika kapena zosafunikira);
• nsomba zam'madzi (mussels, shrimp) mpaka 200 g patsiku;
• zopangidwa mkaka (tchizi, tchizi chanyumba chokhala ndi mafuta ochepa);
• masamba ndi zipatso (zilizonse, koma zosaphika).

Zakudya tebulo nambala 8 sizipereka:

1. zokhwasula-khwasula ndi msuzi (mayonesi poyamba);
2. mafuta ophikira ndi nyama;
3. kuphika, komanso zinthu kuchokera ku ufa wa tirigu wapamwamba kwambiri komanso woyamba;
4. sopo ndi pasitala, chimanga, nyemba, mbatata;
5. nyama zosuta, soseji, nsomba zamzitini;
6. mafuta mkaka (tchizi, tchizi chanyumba, zonona);
7. phala (semolina, mpunga);
8. maswiti (uchi, kupanikizana, timadziti, confectionery, shuga).

Tebulo 9

Mu shuga mellitus wa zolimbitsa kapena zovuta, zakudya ziyenera kuphatikizapo kuchepetsedwa kwa chakudya cham'mimba chochepa, komanso mafuta a nyama. Shuga ndi maswiti samachotsedwa kwathunthu. Mutha kumometsa chakudya ndi xylitol kapena sorbitol.

The tsiku lililonse mankhwala zikuchokera mbale akhale motere:

• mapuloteni - 90-100 g;
• mafuta - 75-80 g (30 g masamba);
• chakudya kuchokera 300 mpaka 350 g (polysaccharides).

Mtengo wamagetsi woperekedwa siopitilira 2300-2500 calories.

Ndi matenda a shuga, mutha kugula:

1. buledi (wakuda, tirigu, chinangwa), komanso zinthu zopangidwa ndi ufa wopanda muffin;
2. masamba (akhoza kukhala aliwonse);
3. nyama ndi nsomba;
4. zinthu zopanda mkaka zamafuta;
5. chimanga (buckwheat, mapira, barele, oatmeal);
6. nyemba;
7. zipatso ndi zipatso zatsopano (zotsekemera komanso zowawasa).

Tebulo ili silimaphatikizapo:

• kuphika;
• ma broth olemera;
• nsomba zamchere;
• masoseji;
• pasitala, mpunga, semolina;
• nyama yamafuta ndi nsomba;
• ma pickles, marinade, msuzi;
• mafuta ophikira ndi nyama;
• zipatso zokoma ndi mchere (mphesa, amasunga, timadziti, maswiti, zakumwa zoziziritsa kukhosi).

Gawo 10

Gome ili limapereka kuchepa pang'ono kwa kudya kwa calorie chifukwa cha lipids ndi chakudya. Kugwiritsa ntchito mchere kumakhudzana, komanso zakudya zomwe zimapangitsa kuti munthu azikhala ndi chidwi komanso kusangalatsa dongosolo lamanjenje.

The mankhwala zikuchokera tsiku ndi tsiku zakudya:

• mapuloteni - 90 g (55-60 peresenti ya zochokera nyama);
• mafuta - 70 g (masamba 25-30 peresenti);
• chakudya - kuyambira 350 mpaka 400 g.

Mtengo wamagetsi mumtunda wa 2500-2600 kcal.

Dzulo loyera dzulo limaloledwa, komanso ma cookie osalemera komanso biscuit. Mutha kudya nyama zosapsa, nkhuku, nsomba, komanso msuzi wamasamba.

Ndizovomerezeka kudya zakudya zochokera ku chimanga chosiyanasiyana, pasitala yophika, mkaka ndi tchizi cha kanyumba. Chakudya chimakhala ndi masamba ophika ndi ophika, zipatso zofewa, uchi ndi kupanikizana.

Ziyenera kupatula kwathunthu:

• makeke abwino ndi mkate;
• sopo ndi nandolo, nyemba ndi bowa;
• msuzi wozizira pa nsomba ndi nyama;
• zopangira ndi masoseji opanga mafakitale;
• pickles, masamba osankhidwa;
• chakudya chamafuta;
• nyemba;
• cocoa, chokoleti;
• khofi wachilengedwe, tiyi wamphamvu;

Tebulo 11

Gome la chifuwa chachikulu cha m'mapapo, mafupa, zamitsempha, komanso mafupa azikhala ofunika kwambiri. Mapuloteni ayenera kufalikira, ndikofunikanso kumwa mavitamini ndi michere kuwonjezera.

Mankhwala:

• mapuloteni kuyambira 110 mpaka 130 g (60 peresenti ya nyama);
• mafuta - 100-120 g;
• chakudya - 400-450 g.

Ma calories kuchokera ku 3000 mpaka 3400 mfundo.

Zofunika! Ndi chifuwa chachikulu, mumatha kudya pafupifupi zakudya zonse. Kupatula kungakhale mitundu yambiri yamafuta ndi nyama yophika.

Tebulo 12

Izi chakudya amapereka mitundu ingapo ya zinthu ndi mbale. Komabe, ndikofunikira kupatula nyengo zakuthwa kwambiri, msuzi wolemera wozizira, nyama zosuta, yokazinga, komanso mbale zowuma.

Ndikwabwino kusiya zakudya zomwe zimasangalatsa kwamanjenje: mowa, tiyi wakuda wamphamvu komanso khofi. Akatswiri azakudya amalimbikitsa kuti muchepetse mchere komanso nyama momwe mungathere.

Mutha kudya chiwindi, lilime, mkaka, nandolo, nyemba.

Tebulo 13

M'matenda opatsirana owopsa, muyenera kudya m'njira yoti chakudya sichokwanira, ndipo kuchuluka kwa chakudya komanso mafuta amachepetsa. Kuphatikiza apo, ndikofunikira kuti usaiwale za kutenga mavitamini.

The mankhwala zikuchokera tsiku ndi tsiku zakudya:

• mapuloteni - 75-80 g (nyama 60-70 peresenti);
• mafuta ochokera 60 mpaka 70 g;
• chakudya - 300-350 g.

Mtengo wamagetsi kuchokera pa 2200 mpaka 2300 calories.

Amaloledwa kugwiritsa ntchito zinthu ngati izi:

1. buledi wouma dzulo;
2. msuzi wa nsomba ndi nyama yokhala ndi mafuta ochepa;
3. supu pa decoction masamba;
4. michere ya mucous;
5. nyama ndi nsomba;
6. kucha zipatso ndi zipatso;
7. msuzi wa rosehip, ma compotes, odzola;
8. maswiti (shuga, uchi, jams, zoteteza, marmalade);
9. masamba (mbatata, kolifulawa, tomato);
10. lactic acid zinthu;
11. phala yophika (semolina, buckwheat, mpunga).

Gome 13 pagulu limaletsa kugwiritsa ntchito ma muffin mwatsopano, komanso mkate wamtundu uliwonse.

Supu ndi borscht pamafuta broths ndi osafunika kwambiri pamodzi ndi mafuta ochulukirapo, nyama zotsekemera, zinthu zamzitini, komanso zinthu zamasoseji.

Simungathe kudya mkaka wonse, tchizi ndi wowawasa wowawasa wamafuta ambiri. Balere, barele, mapira ndi pasitala osavomerezeka.

Ndikwabwino kukana maswiti monga makeke, koko, chokoleti. Masamba ena sangapindule nawo:

• kabichi yoyera;
• nkhaka
• nyemba;
• anyezi;
• adyo
• radishi.

Kuphatikiza apo, kugwiritsa ntchito fiber sikuperekedwa.

Tebulo 14

Urolithiasis iyenera kuchitika motsutsana ndi maziko azakudya zathupi zomwe zimakhala ndi calcium zochepa.

Mtengo watsiku ndi tsiku umaphatikizapo mapuloteni 90, 100 g wamafuta, komanso 400 g wamafuta. Mtengo wa zakudya zoterewu uyenera kukhala mkati mwa zopatsa mphamvu 2800.

Nutritionists amalimbikitsa zotsatirazi mankhwala ndi zophikira zakudya kutengera:

• zopangidwa ndi ufa ndi mkate;
• nyama, nsomba ndi msuzi wa chimanga;
• nsomba ndi nyama;
• chimanga, ndipo mwamtheradi chilichonse;
• bowa;
• maswiti (uchi, shuga ndi confectionery);
• mitundu ya maapulo ndi zipatso;
• dzungu, nandolo zobiriwira.

Ndikwabwino kuchepetsa supu zochokera mkaka ndi zipatso, nyama zosuta ndi nsomba zamchere. Ndikulimbikitsidwa kukana kuphika mafuta, mbatata ndi masamba ndi masamba aliwonse, kupatula zomwe zanenedwa pamwambapa. Zakudya zoyambira zophika zakudya zitha kupezeka patsamba lathu.

Tebulo 15

Amawonetsedwa kuti azitsatira matenda osiyanasiyana omwe safuna zakudya zapadera zochizira. Chakudya choterocho chimakhala chodzaza ndi mawonedwe olimbitsa thupi ndipo chimapereka kuphatikizika kwa mbale za zonunkhira komanso ndizovuta kugaya. Mphamvu yamphamvu ya chakudya choterechi imachokera ku 2800 mpaka 2900 calories.

Zakudya 15 zimapereka:

• mapuloteni - 90-95 g;
• mafuta - 100-105 g;
• chakudya - 400 g.

Madokotala amalangiza kudya pafupifupi mbale ndi zinthu zonse, koma yesetsani kupewa nkhuku zambiri zamafuta, nyama, nsomba, mafuta onunkhira, tsabola ndi mpiru, komanso msuzi wokhazikitsidwa ndi chomaliza.