Cholesterol chamagazi kwambiri ndi mliri wamakono. Zoposa miliyoni miliyoni za atherosulinosis zimapezeka chaka chilichonse. Kupatuka kuzizolowereka kumabweretsa kuphwanya kwa lipid metabolism, chiopsezo chotenga matenda a mtima.
Popeza pafupifupi 20-25% ya cholesterol imalowera m'thupi la munthu limodzi ndi zinthu, mawonekedwe oyamba azikhala mwamtunduwu ndikusintha kwa zakudya. Anthu odwala matenda ashuga ayenera kutsatira zakudya, kusiya zakudya zokhala ndi mafuta m'thupi.
Kuphatikiza apo, wowerengeka azitsamba amagwiritsidwa ntchito. Pulofesa Neumyvakin amapereka chithandizo ndi hydrogen peroxide. Malingaliro ake, kugwiritsa ntchito bwino mankhwalawa kumathandizira kuyeretsa kwamitsempha yamagazi, chifukwa peroxide imasungunula cholesterol plaque, imathandizira kufalikira kwa magazi mthupi.
Zomera zokhazikitsidwa ndi mankhwala. Koma kuti tikwaniritse zotsatira zomwe mukufuna, maphunziro angapo amafunikira. Tiyeni tiwone momwe mungachotsere cholesterol kunyumba, ndipo ndi njira ziti zomwe ndizothandiza kwambiri?
Chithandizo cha Neumyvakin
Mankhwala a Neumyvakin si mankhwala, koma njira yosachiritsika yolembera cholesterol yayikulu. Chithandizo chamankhwala sichikunena izi, koma zili ndi ndemanga zambiri kuchokera kwa odwala matenda ashuga omwe adakwanitsa kutsitsa LDL ndi hydrogen peroxide. Kuti mukwaniritse zochizira, malamulo angapo amafunikira.
Mankhwala, ndi 3% haidrojeni peroxide yokha yomwe imagwiritsidwa ntchito. Zomwe mungagwiritse ntchito panja sizoyenera, chifukwa zimakhala ndizosakanikirana pang'ono za lead, zomwe zingawononge thanzi la odwala. Mankhwala, odwala matenda ashuga sayenera kumwa mankhwala omwe amachepetsa magazi. Mowa zoletsedwa mwamphamvu, zakudya zopanda thanzi, khofi, tiyi wamphamvu.
Pulofesa Neumyvakin anakonza njira yochiritsira yomwe imaphatikizapo kugwiritsa ntchito mankhwalawa mkati. Malingaliro ake, njirayi imathandizira kupewa matenda amtima, kuyeretsa mitsempha yamagazi kuchokera ku malo a atherosrance. Kuphatikiza apo, kugwiritsa ntchito peroxide kumakhudza kwambiri mbiri ya glycemic ya odwala, ndikofunikira kwa odwala matenda ashuga.
Malamulo a Therapy:
- Hydrogen peroxide pamlomo wakumwa imasakanikirana ndi madzi wamba kutentha kwa firiji. Kuchuluka kwamadzi ndi 50 ml. Amaloledwa kuwonjezera mu 100-150 ml ya madzi kuti muchepetse mavuto;
- Kuchulukana kogwiritsa - katatu patsiku;
- Patsiku loyamba, tengani madontho atatu. Pa tsiku lachiwiri, 4 amatsika nthawi imodzi, ndikuwonjezera mlingo mpaka tsiku lachisanu ndi chitatu, kuphatikiza;
- Kuyambira masiku 9 mpaka 15, mlingo umachulukitsidwa ndi madontho awiri;
- Kuyambira masiku 16 mpaka 21, imwani madontho 25 tsiku lililonse;
- Kuyambira masiku 21 mlingo umachepetsedwa ndi madontho amodzi kapena awiri patsiku (tikulimbikitsidwa kuyang'ana moyo wanu).
Peroxide imathandizira kupukusa cholesterol yoyipa pamitsempha yamagazi, imayenda bwino m'magazi m'thupi, imachepetsa mphamvu ya mafuta ndi metabolism mu matenda ashuga, komanso imachepetsa shuga mthupi. Zotsatira zoyipa pamene mulingo woyenera samapangidwira.
Ngati mukumwa mankhwalawa ukuwonjezeka thukuta, kugunda kwamtima mwachangu, kusapeza bwino m'mimba, ndiye kuti maphunzirowo ayenera kusokonezedwa.
Pambuyo masiku ochepa, kuyambiranso kumaloledwa, koma mlingo umachepetsedwa ndi wachitatu.
Zakudya Zamasewera ndi masewera a Cholesterol Akulu
Ngati wodwala matenda a LDL ali pamtunda wa mayunitsi 3.3, ndiye kuti muyenera kulingaliranso zakudya zanu. Madokotala ambiri, poyankha funso la momwe angachotsere cholesterol m'mwazi, amalimbikitsa kuti azidya zakudya zopatsa thanzi zomwe siziphatikizira zinthu zambiri.
Mafuta okhathamiritsa nthawi zonse amachotsedwa muzakudya. Ndiwo magwero akuluakulu a cholesterol. Izi zimaphatikizapo nyama yamafuta, khungu la nkhuku, tchizi, mafuta amkaka okwera kwambiri, batala ndi mafuta a kanjedza, mafuta oyenga. Njira ina, amadya mafuta, nsomba, mafuta a nsomba, masamba.
Nandolo ndi nyemba ndi zakudya zomwe zimathandizira kuti mafuta a cholesterol azikhala bwino. Muyenera zilowerere 100 g ya malonda mumadzi wamba usiku. M'mawa, kukhetsa madzi, kuwonjezera madzi atsopano ndikuphika mpaka wachifundo. Yotsatira gawo amadyedwa awiri Mlingo. Kutalika kwa ntchito - masiku 21.
Nthambi zimasokoneza mayamwidwe a cholesterol m'thupi, chifukwa chake tsiku lililonse limalimbikitsidwa kudya 50 g ya malonda. Kutsukidwa bwino kwa atherosclerotic kumaika mbewu monga chimanga.
Malangizo oyambira pazakudya:
- Maziko azakudya chamafuta ambiri ayenera kukhala zipatso ndi ndiwo zamasamba. Anthu odwala matenda ashuga ayenera kusankha zipatso zosaphatikizidwa kuti asakhumudwitse boma.
- Garlic ndi chinthu chabwino chothandiza kuchiritsa atherosulinosis. Itha kuwonjezeredwa ku saladi, ku nyama. Izi masamba ntchito ambiri wowerengeka azitsamba.
- Ndikofunika kusiya khofi. Zakumwa sizimangokulitsa cholesterol, komanso zimakhudza glycemia ya odwala matenda ashuga.
- Chepetsani kumwa mazira 3 zidutswa sabata limodzi. Sikoyenera kuwasiya kwathunthu, chifukwa mankhwalawo amakhala ndi lecithin, omwe amathandiza kuti matenda a lipid ndi carbohydrate agwiritse ntchito m'thupi, amachepetsa kuchuluka kwa lipoproteins.
Monga masewera olimbitsa thupi amalimbikitsidwa - kupalasa njinga, kuyenda mwachangu, kusambira, tenisi, basketball. Zachidziwikire kuti katundu wambiri pamthupi sangabweretse phindu, chifukwa chake muyenera kuphunzitsa pang'ono. Musanachite masewera, muyenera kukaonana ndi dokotala kuti mutsimikizire kuti palibe zotsutsana. Chotsani mwachangu cholesterol sikugwira ntchito.
Kupititsa patsogolo kwa odwala matenda ashuga motsutsana ndi maziko azakudya zoyenera komanso zolimbitsa thupi zolimbitsa thupi zimawonedwa pambuyo pa miyezi iwiri ndi itatu.
Kuthana ndi mankhwala a cholesterol wowerengeka
Ndiye kuti mungachotse bwanji cholesterol? Mankhwala osagwiritsa ntchito njira zina amapereka njira zambiri potengera mankhwala ndi mankhwala azomera. Propolis tincture yatsimikizira bwino - ikhoza kukonzedwa palokha kapena kugulidwa ku pharmacy. Chinsinsi: kutsanulira 5 g a chigawo chimodzi ndi mowa wamphamvu / mowa, kunena m'malo amdima. Zosefera.
Tengani 7 akutsikira theka la ola musanadye. Kuchulukitsa kuvomerezeka - katatu patsiku. Njira ya mankhwala ndi mwezi umodzi. Mukatha sabata lathunthu, bwerezaninso mankhwalawa pa mlingo woyenera. Ngati zovuta zoyambira zachitika pakakonzedwe ka chithandizo, chithandizo chamankhwala chimatha.
Maphikidwe ambiri azithandizo zamwambo ali ndi zovuta. Iwo samangoletsa kuchuluka kwa cholesterol, komanso amachepetsa kuchuluka kwa glucose m'thupi, amateteza njira zama metabolic, zomwe zimathandiza kuchepetsa thupi.
Njira zotsatirazi zikuthandizira kuchepa cholesterol ya LDL mthupi:
- Decoction yochokera azitsamba azitsamba. Tengani zofanana ndendende mankhwala chamomile, masamba a buckthorn, coltsfoot. Supuni imodzi ya zosakaniza azitsamba imathiridwa ndi 250 ml ya madzi otentha. Pukuthirani chidebe ndi thaulo, kukakamira kwa maola awiri. Tengani supuni mchere - kuchepetsedwa mu 50 ml ya madzi ofunda, kumwedwa katatu patsiku. Kutalika kwa maphunzirowa ndi miyezi itatu;
- Ma Walnuts amathandizira kuyeretsa mitsempha yamagazi kuchokera ku malo opaka. Amatha kudyedwa mwatsopano - odwala matenda ashuga ayenera kudya 2-3 nucleoli patsiku. Zolemba patano zamankhwala zimakonzedwa kuchokera ku mtedza magawo: 15 g a chigawochi amathiridwa ndimadzi, amakakamizidwa kwa masabata awiri pamalo otentha ndi chidebe chosindikizidwa. Tengani 10 ml musanadye m'mawa. Mankhwalawa adapangira masiku 10 a chithandizo. Mukafuna kupumula kwa masiku 10, ndikubwereza maphunzirowo;
- Tiyi ya Linden imasintha shuga m'magazi a anthu odwala matenda ashuga, amathandizira kuchotsa mafuta m'thupi owopsa. Kwa 250 ml ya madzi otentha yikani supuni ya inflorescence ya linden, tsimikizani kwa mphindi 15. Imwani ngati tiyi. Mutha kumwa makapu angapo patsiku, osasamala chakudyacho.
Tiyi ya ginger imakhala ndi mankhwala ambiri. Zakumwa zimachotsa kulemera kwakukulu mu mtundu 2 wa matenda ashuga, kuchotsa cholesterol yoopsa, poizoni ndi zakumwa zochokera m'thupi, zimathandizira glycemia, ndikuwonjezera chitetezo chokwanira. Kupanga tiyi, kachidutswa kakang'ono ka mizu ya tinder pa grater yabwino. Mwa 1000 ml ya madzi, onjezani supuni ziwiri za gruel, onjezerani kwa ola limodzi. Kusintha kukoma, kufinya msuzi wa ndimu imodzi. Imwani tsiku.
Momwe mungachepetse cholesterol akufotokozedwa mu kanema m'nkhaniyi.
