Chithandizo cha matenda amtundu uliwonse chimakhala chokwanira. Wodwala amamulembera mankhwala ofunikira ndipo amadyetsa zakudya. Kutsatira kwambiri zakudya ndiye njira yothandiza kwambiri pochiritsira.
Kuti mankhwalawa akhale othandiza, chakudya cha wodwalayo chimayenera kukhala chosiyanasiyana komanso chokhala ndi mavitamini ambiri. Muyenera kusankha zakudya zopanda shuga. Anthu omwe ali ndi matenda ashuga a 2 amaloledwa kudya zipatso zonse za malalanje, komanso mandimu.
Mandimu amalimbikitsidwa kuti agwiritsidwe ntchito ndi odwala omwe ali ndi matenda amtundu uliwonse wamatenda. Muli shuga wochepa ndipo, chifukwa cha wowawasa wowawasa, sangadye kwambiri.
Kuphatikiza apo, imakhala ndi zinthu zambiri zothandiza, zimakhudzanso kuchuluka kwa shuga m'magazi. Chifukwa chake, akatswiri azakudya amalimbikitsa odwala matenda ashuga kuti asamalire chipatsochi.
Kupadera kwamapangidwe a ndimu
Ndimu imakhala ndi zinthu zambiri zothandiza, zomwe zili zonse mwanjira yake. Phindu la anthu odwala matenda ashuga limangokhala pa zamkati zomwe zimabereka mwana wakhanda, komanso peel yake.
Pali zinthu zambiri zopindulitsa mgulu, monga citric acid, malic acid ndi mitundu ina ya zipatso acid.
Amakhala ndi phindu pthupi ndipo amateteza kumatenda.
Amakhulupirira kuti ndimu imakwaniritsa thupi la munthu ndi mphamvu, chifukwa ndimakhala ndi kalori yochepa kwambiri. Zina mwa izo ndi:
- ulusi wazakudya;
- mavitamini A, B, C, komanso vitamini E;
- macro- ndi ma microelements;
- pectin;
- polysaccharides;
- makongoletsedwe.
Mandimu ofika pamashelefu m'masitolo athu akupitilirabe kubiriwira, ndiye kuti ali ndi wowawasa wowawasa. Ngati mumamwa mandimu okhwima, amakhala ndi kakomedwe kabwino komanso fungo labwino.
Magawo abwino a ndimu
Zofunika! Mukamadya mandimu, muziganizira za ngozi ya zakudya zomwe zingachitike. Ngakhale ndimu yazipatso zamtunduwu sizimayambitsa vuto lililonse, komabe ndiyofunika kuidya pang'ono.
Kuphatikiza apo, ndimatenda am'mimba ndi matumbo, kumwa zipatso izi kumatha kuwonjezera kuchuluka kwa acidity kapena kuyambitsa kutentha kwa mtima.
Lemon mtundu 2 shuga tikulimbikitsidwa zochizira ndi kupewa matenda a mtima ndi mtima wamitsempha, zomwe zimakwiyitsa cholesterol ndi plque mu ziwiya. Ngati mungakhale ndi chizolowezi chodya zipatso zosachepera kamodzi za mandimu patsiku, ndiye kuti pakapita kanthawi muzitha kusintha zinthu izi:
- kuchuluka kwa ntchito tsiku ndi tsiku;
- kuchuluka matenda kukana;
- kuchepetsa chiwopsezo cha khansa;
- odana ndi ukalamba;
- kuchotsedwa kwa zinthu zovulaza m'thupi;
- kukakamiza kudwala;
- kuchiritsa mwachangu kwa mabala ang'ono ndi ming'alu;
- odana ndi yotupa;
- achire zotsatira za gout, radiculitis
Katundu wofunika kwambiri yemwe mandimu ali ndi kuthekera kuchepetsa kuchuluka kwa shuga mthupi.
Zakudya Zamadzimadzi
Ndimu yokhala ndi shuga ndikwabwino kuwonjezera pa tiyi. Amamupatsa chakumwa kuti azisangalatsa. Gawo la ndimu litha kuwonjezeredwa tiyi limodzi ndi peel. Ndikofunika kuwonjezera zipatso ku nsomba kapena nyama. Izi zimapereka kukoma kwapadera ku mbale.
Munthu wodwala matenda ashuga amaloledwa kudya theka la ndimu patsiku. Komabe, si ambiri omwe angathe kudya zipatso zochuluka nthawi imodzi, chifukwa cha kukoma kwawo. Chifukwa chake, ndibwino kuwonjezera mandimu mumbale zosiyanasiyana.
Madzi a mandimu ndi dzira la matenda ashuga a 2
Kuphatikiza kotereku kumathandizira kuchepetsa shuga m'magazi. Pophika, mumafunikira dzira ndi madzi a zipatso chimodzi. Finyani madzi ku ndimu ndikusakaniza ndi dzira limodzi. Tambala tating'onoting'ono monga dzira limodzi ndi ndimu imodzi tikulimbikitsidwa kuti tizidya m'mawa, ola limodzi tisanadye.
Kusakaniza uku ndikulimbikitsidwa masiku atatu m'mawa pamimba yopanda kanthu. Chinsinsi ichi chimathandizira kusintha shuga m'magazi kwa nthawi yayitali. Pakatha mwezi umodzi, maphunzirowa amalimbikitsidwa kuti abwereze ngati pakufunika kutero.
Maphikidwe ena amtundu wa shuga
Tiyi wokhala ndi masamba obiriwira komanso masamba a mandimu nawonso umachepetsa shuga. Kuti mumuphike muyenera kutenga magalamu 20 a masamba a mabulosi abulu ndikuwamwetsa ndi 200 ml ya madzi owiritsa. Tiyi imalimbikiridwa kwa maola awiri, pambuyo pake 200 ml ya mandimu amawonjezeranso
Msuzi wophika umagwiritsidwa ntchito pa matenda ashuga komanso zovuta zomwe zimayenderana ndi matendawa. Muyenera kugwiritsa ntchito katatu katatu patsiku 50 ml. sabata yonse.
Ndi matenda a shuga a 2, kuti muchepetse shuga, mutha kugwiritsa ntchito mandimu ndi vin. Kuti mufunikire izi mungagwiritse ntchito izi: zest za mandimu amodzi okhwima, zovala zingapo za adyo ndi galamu imodzi yatsopano ya tsabola watsopano. Komabe, ndikofunikira kukumbukira kuti mowa wa matenda a shuga suwulimbikitsidwa kwambiri, chifukwa chake muyenera kuyandikira mosamala.
Zosakaniza zonse zimasakanikirana, kenako ndikutsanulira 200 ml ya vinyo yoyera. Kusakaniza konse kumawotchedwa chithupsa ndikuziziritsa. Osakaniza amatengedwa supuni katatu patsiku kwa masabata awiri.
Kuchiritsa decoctions a mandimu
Kwa odwala matenda ashuga, decoction wopangidwa kuchokera ku mandimu amakhala othandiza. Kuphika ndi kosavuta. Ndimu imodzi imadulidwa bwino pamodzi ndi peel. Pambuyo pake, chipatso chophwanyidwacho chimayenera kuwiritsa kwa mphindi zisanu pamoto wochepa. Tengani msuzi kangapo patsiku, mutatha kudya.
Kwa ashuga, mumatha kudya osakaniza a mandimu, adyo ndi uchi. Kuti muchite izi, adyo wosankhidwa amasakanikirana ndi mandimu. Chilichonse palimodzi chimaphwanyidwanso. Supuni zochepa za uchi zimawonjezeredwa ndi osakaniza womalizidwa. "Mankhwala" awa amatengedwa ndi chakudya katatu patsiku.
Payokha, tikuwona kuti adyo a mtundu wachiwiri wa shuga ndi chinthu china chomwe chili ndi maphikidwe ake, ndipo pamasamba athu mungathe kuzidziwa bwino.
Citric Acid - Njira ina ya mandimu
Pakakhala mandimu, citric acid ikhoza m'malo mwake. Itha kugwiritsidwanso ntchito pokonza mankhwala opangira mankhwala komanso mankhwala. Kuchepetsa shuga, ndikokwanira kuchepetsa gramu ya citric acid mu 5 ml. madzi. Komabe, madotolo adatsimikizira kuti msuzi wazipatso watsopano umagwira polimbana ndi matenda ashuga.