Zomwe zimayambitsa High magazi Cholesterol

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Imfa zambiri padziko lapansi zimayambitsidwa ndi matenda amtima komanso stroko. Chomwe chimapangitsa izi kukhala chimodzi - cholesterol yayikulu.

Nzosadabwitsa kuti matendawa, omwe amapha anthu mamiliyoni ambiri chaka chilichonse, adadziwika kuti madotolo "amangokhala chete." Zomwe zimayambitsa kuchuluka kwa lipoproteins, zomwe zimaphatikizapo cholesterol?

Kodi cholesterol ndi chiyani?

Mawu ofanana ndi cholesterol ndi cholesterol. Ndi mafuta onga mafuta omwe amapezeka m'matupi onse komanso ziwalo za thupi, komanso chakudya. Imasungunuka m'mafuta ndi ma organic sol sol, koma osati m'madzi.

Pafupifupi 80 peresenti ya cholesterol imapangidwa ndi thupi, makamaka chiwindi, komanso matumbo, impso, ndi ma adrenal glands.

Kuchuluka kwa cholesterol komwe kumalowa ndi chakudya. Ziwalo za maselo onse mthupi lathu zimakhala ndi zosanjidwa zomwe zimakhala ndi chinthu ichi.

Ichi ndichifukwa chake thupi, mosasamala kanthu kuti tizigwiritsa ntchito zakudya zomwe zili ndi cholesterol kapena ayi, timapangira ndi kuziphatikiza ndi minyewa komanso ziwalo kuti zipange maselo atsopano kapena kukonza ma membala akale.

Nthawi zambiri amati cholesterol ndiyabwino komanso yabwino. M'malo mwake, izi ndi zinthu zomwe zimapezeka m'magazi athu ndipo zimatchedwa lipoproteins (zovuta zamafuta ndi mapuloteni).

Popeza mafuta a cholesterol satha madzi, sangatengeke ndi magazi kupita ndi ziwalo ndi ziwalo zina.

Chifukwa chake, imapezeka m'magazi mumayendedwe ovuta omwe amakhala ndi mapuloteni apadera onyamula. Ma complexes (lipoproteins) amasungunuka mosavuta m'madzi, motero magazi.

Kutengera ndi kuchuluka kwa mafutawa, amatchedwa lipoproteins apamwamba, otsika kwambiri kapena otsika kwambiri. Ma lipoproteins okwera kwambiri m'moyo watsiku ndi tsiku amatchedwa cholesterol yabwino, komanso otsika kwambiri komanso otsika kwambiri - oyipa, omwe ali ndi udindo wopanga zolembedwa za atherosranceotic.

Mapuloproteins otsika kwambiri (cholesterol yoyipa) samasungunuka bwino ndipo amatha kupendekera, momwe mafuta am cholesterol amapangira. Ma lipoprotein olemera kwambiri, m'malo mwake, amagwira ntchito yosungira zombozo kuti zikhale zathanzi komanso zathanzi.

Ngati kuwunika kwachipatala kukuwonetsa kuti kuchuluka kwa cholesterol kokwanira, izi zikutanthauza kuti thupi limakhala ndi lipoprotein yotsika kwambiri. Kukula kwa cholesterol mwa munthu wamkulu kumatengera umuna wake: mwa amuna - kuyambira 3.5 mpaka 6 mmol / l, mwa akazi - kuyambira 3 mpaka 5.5 mmol / l.

Zifukwa zotheka

Cholesterol imapangidwa kwambiri ndi chiwindi. Chifukwa chake, mowa, womwe umabweretsa zovuta ku chiwalochi, umatha kupititsa patsogolo milingo ya lipoprotein.

Kuphatikiza apo, zomwe zimayambitsa kuwonjezeka kwa cholesterol yoyipa imaphatikizaponso:

  • chikumbumtima;
  • mapaundi owonjezera pa thupi;
  • kulakalaka kudya, ndipo chifukwa chake, kudya kwambiri;
  • zolimbitsa thupi zochepa;
  • kupsinjika
  • mafuta ambiri m'zakudya, komanso michere, makamaka m'mimba;
  • kukhalapo kosakwanira kwa fiber, pectins, mafuta osapanga, mavitamini azakudya;
  • mavuto a endocrine (shuga mellitus, kusakwanira katemera wa mahomoni a chithokomiro, mahomoni ogonana).
  • matenda ena a chiwindi kapena impso, momwe mumakhala kuphwanya kwa biosynthesis wa lipoprotein wokhazikika mu ziwalo izi;
  • chibadwire.

Kupsinjika kumapangitsanso kuwonjezeka kwa cholesterol chifukwa imayambitsa kuchuluka kwa mahomoni a cortisol, omwe amawononga minofu ya protein. Izi zimapangitsa kuchuluka kwa glucose m'magazi, koma popeza thupi silimafunikira panthawi yopsinjika, thupilo limasinthidwa kukhala minofu ya adipose.

China chomwe chikukulitsa cholesterol ndikuzunza maswiti, zomwe zimapangitsanso kuchuluka kwa shuga m'magazi, ndipo izi, zimapangitsa kuchuluka kwaopanikizika kwambiri a lipoproteins.

Pali zovuta ziti?

Zotsatira zakuwunikira kwakukulu zikuwonetsa kuti wodwalayo akuyembekezera atherosulinosis, matenda a mtima, zotupa zam'mimba, ndiye kuti ichi ndi chiyambi cha zovuta zamitsempha.

Cholesterol imayika katundu wambiri pamisempha ya mtima, yomwe posachedwa imatha ndikumangidwa kwa ziwalo. Ilinso gawo lalikulu lamiyala yambiri.

Chifukwa chake, chiwopsezo ndichokwera kwambiri. Ngati mungayang'ane vutoli padziko lonse lapansi, mutha kuwona kuti okwera pama cholesterol omwe amaimira anthu amodzi, omwe ali apamwamba kwambiri pamitima ya mtima m'dera lino.

Koma anthu, pazifukwa zina, samayezetsa cholesterol kwazaka komanso ngakhale makumi, akumangogwira ndikuzindikira zokhazo za matendawa. Madokotala amalangiza kuti asadikire mavuto omwe nthawi zambiri amayenda ndi anthu omwe ali ndi cholesterol yambiri, koma amayesa kuchuluka kwa lipoproteins pachaka.

Ndani ali pachiwopsezo?

Gulu lamavuto limaphatikizapo, choyamba, anthu omwe zakudya zawo zimakhala ndi mafuta ambiri, zakudya yokazinga zomwe zimachokera ku nyama ndi / kapena maswiti, confectionery.

Ngati simukudziwa momwe mungakhalire wokonda zakudya zabwino, posachedwa mutha kupeza mafuta ambiri. Pambuyo pake, unyolo wamatenda amtima, kupsinjika kopitilira muyeso, ma gallstones ndi mavuto ena azaumoyo, monga khansa ya m'mawere ndi colon,

Osuta, okonda mowa ndi zakumwa zina posachedwa amayembekeza matenda a mtima, mitsempha yamagazi, monga matenda amitsempha ya m'matumbo, atherosclerosis ndi ena. Kusuta pakokha kumayambitsa chitukuko cha matenda a mtima, bronchitis, khansa yam'mapapo. Kuphatikiza ndi cholesterol yayikulu, izi zichitika mwachangu kwambiri.

Gulu lamavuto limaphatikizapo omwe ali kale ndi kapena ali ndi abale m'mabanja omwe amakonda kuchulukitsa cholesterol. Anthu oterowo, kuti cholowa chawo chosawoneka bwino, muyenera kumadzisamalira nthawi zonse komanso thanzi lanu.

Kuchita masewera olimbitsa thupi ochepa kumatha kuchititsa kuti matendawa atukuke. Anthu omwe amakhala nthawi yayitali amakhala atakhala pansi kuntchito, samapita kokachita masewera olimbitsa thupi, ndipo sakonda kuyenda, koma amakonda kukhala ndi nthawi yakutsogolo kwa kompyuta kapena TV, amathanso kukhala ndi vuto lodzakalipira mtima wawo ndi mitsempha yamagazi nthawi isanakwane chifukwa cha cholesterol yayikulu mkati magazi ndi kuwononga kwake mthupi.

Zizindikiro za vuto m'thupi

Momwe mungadziwire ngati muli ndi cholesterol yayikulu? Ngati palibe chikhumbo kapena mwayi woti ayang'anire mothandizidwa ndi mayeso azachipatala, muyenera kuyesetsa kudzipenya.

Pali zizindikiro zomwe mutha kuzindikira zovuta zobisika mthupi:

  • kumva kutopa kumadza msanga;
  • kuzunzidwa ndi migraine ndi mutu;
  • kuthamanga kwa magazi;
  • kumverera kosalekeza;
  • zopweteka zosokoneza mu chiwindi;
  • zolakwika ndi matumbo motility (kudzimbidwa, kutsegula m'mimba);
  • mantha
  • chilala.

Ngati muli ndi chimodzi mwazizindikiro, muyenera kuziganizira. Ngati zizindikiro ziwiri kapena zingapo zawonedwa, muyenera kumveketsa alamu ndi kukaonana ndi dokotala.

Patsani magazi kuti muwoneke kamodzi pachaka, koma pafupipafupi. Musanapime mayeso, muyenera kuphunzitsidwa zina. Masiku atatu asanalembedwe magazi, ndikofunikira kupatula kwathunthu mafuta akunenepa a nyama kuchokera ku chakudya (batala, kirimu wowawasa, mafuta anyama, soseji, mankhwala osuta).

Maola 12 asanayambe njirayi, muyenera kusiya kudya chakudya chilichonse ndikupita mwachangu kwambiri. Musanapatse mayeso, ndikofunikira kumwa madzi. Magazi ayenera kuperekedwa m'mawa.

Njira zochepetsera mtengo

Kuti muchepetse cholesterol, muyenera kuchita khama kwambiri.

Zinthu zomwe zimachepetsa chizidziwitso pazophatikizika ndi izi:

  • zochitika zolimbitsa thupi ndi / kapena masewera;
  • kusiya zizolowezi zowononga monga mowa ndi chikonga;
  • kuletsa zakudya zamafuta ndi chakudya chamagulu;
  • chakudya chamafuta ambiri, mafuta osakwaniritsidwa amafuta, okhala ndi mavitamini ambiri komanso michere.

Muyenera kudya masamba ambiri, chifukwa ali ndi zinthu za ballast (pectin, cell membrane) adsorb bile acid zomwe zimakhala ndi cholesterol yambiri m'matumbo ndikuwachotsa m'thupi.

Mankhwala

Mankhwala omwe amathandizira kuchepetsa kugwiritsidwa ntchito kwa cholesterol yoyipa amalembedwa pazochitika izi, ndikusintha kwa moyo, palibe kusintha kosangalatsa pamachitidwe a wodwala. Pankhaniyi, ma statins amatengedwa ngati mankhwala othandiza kwambiri.

Mankhwala ena omwe amagwiritsidwa ntchito kuchepetsa mayeso a cholesterol ndi awa:

  • nicotinic acid (niacin);
  • michere, monga gemfibrozil (Lopid);
  • ma resini, monga cholestyramine (Quistran);
  • Ezithimibe;
  • Zetia.

Kafukufuku wasonyeza kuti mankhwalawa amachepetsa cholesterol yoyipa motero amathandiza wodwala kupewa matenda a mtima kapena sitiroko.

Chithandizo cha anthu

Mutha kuthana ndi cholesterol yowonjezera mothandizidwa ndi zitsamba ndi mankhwala ena azitsamba.

Zitsamba zonse zomwe zimakhudza kagayidwe ka cholesterol zitha kugawidwa m'magulu angapo:

  • kusokoneza mayamwidwe a cholesterol (mizu ya burdock, masamba a coltsfoot, raspberries, zipatso za sea buckthorn ndi masamba, mizu ya dandelion, zipatso za mtedza, chamomile, adyo ndi ena);
  • kupondereza kaphatikizidwe kake (ginseng, eleutherococcus, chaga, lemongrass, komanso cuff, kukopeka ndi ena);
  • kuthamangitsa chimbudzi kuchokera mthupi (zaka za m'ma 100, zipatso za hazel, mafuta a sea buckthorn, katsabola ndi mbewu za fennel, mafuta a mpendadzuwa, rosehip, etc.).

Nayi maphikidwe ena othandizira kukonzekera mankhwala a cholesterol apamwamba, atherosulinosis, ndi kukalamba msanga kwa thupi:

  1. Udzu umamera pamatanthwe komanso m'mphepete mwa mitsinje -

    Meadowsweet

    mangochin Iyenera kusungidwa nthawi yamaluwa pamodzi ndi panicles ndi masamba, zouma pamthunzi. Pangani udzu ngati tiyi. Mutha kuwonjezera zitsamba zina: mafuta a mandimu, marigolds, amadyera a buckthorn, masamba a currant. Imwani tsiku lonse, ndikumwa tiyi nthawi zonse ndikumwa. Ndikwabwino kudya pamimba yopanda kanthu, chakudya chisanachitike.

  2. Gooseberries ali ndi phindu pakapangidwe ka magazi ndi cholesterol yotsika. Tsiku lililonse muyenera kumwa zipatso zambiri zobiriwira zobiriwira zobiriwira, ndikuperekanso tiyi masamba atatu a chitsamba katatu. M'mawa pamimba yopanda kanthu, tengani supuni imodzi ya mafuta opendekera. Zikhala zokwanira kuchita izi kwa milungu iwiri, chifukwa zotsatira zabwino zizidzawonekera. Kuphatikiza zomwe zimachitika, chithandizo chikuyenera kupitilizidwa.
  3. Pamashelu akuluakulu masitolo akuluakulu mutha kuwona mabokosi okhala ndi mawu akuti "Fiber". Itha kupangidwa kuchokera ku mbewu za fulakesi, udzu wamkaka, zipatso za maungu ndi zinthu zina zomera. Onjezani fiber ku mbale, saladi kapena supuni ndi madzi. Mukakhala m'mimba, ufa umafinya ndikuyamba kuyamwa ndikuchotsa zinthu zapoizoni, sinthani microflora, popeza ndi chakudya chama bacteria ofunikira.
  4. Chakudya cham'mawa, idyani mkate womwe umafalikira kuchokera ku uchi ndi sinamoni tsiku lililonse. Izi zimathandiza kuchepetsa mafuta m'thupi komanso kupulumutsa wodwala ku vuto la mtima. Kuphatikiza apo, kuphatikiza sinamoni ndi uchi kumapangitsa kukumbukira kukumbukira ndi kugwirizanitsa okalamba. M'makomo osungirako anthu okalamba ku America ndi Canada, njira yosavuta iyi idatengedwa kuyambira kale.
  5. Thirani theka la kapu ya Hercules ndi lita imodzi ya madzi otentha ndikuumirira usiku. M'mawa, yambani kutenga kapu ya kulowetsedwa musanadye chilichonse.

Zakudya

Kuti muchepetse cholesterol mulingo woyenera, muyenera kusintha zizolowezi zanu, kuzisakaniza ndi mfundo za kadyedwe koyenera. Ndikofunikira kuchepetsa kuchuluka kwa zinthu zomwe zimakhala ndi mafuta a nyama muzakudya, kupatula nyama, popeza thupi limafunikira mapuloteni athunthu omwe amapezeka mu malonda. Kuchuluka kwa cholesterol kwamasiku onse ndi mamiliyoni 300-400.

Monga tafotokozera pamwambapa, muyenera kudya masamba ndi zipatso zambiri. Chiwerengero chawo chizikhala theka la zakudya zonse. Muyeneranso kudya magalamu 20-30 amafuta osapsa amtundu uliwonse (aliyense), kuwakometsa ndi masaladi. Muli mafuta osakwaniritsidwa omwe amalepheretsa mapangidwe a cholesterol.

Koma oposa 30 magalamu a mafuta a masamba sayenera kudyedwa. Izi zimatha kutsitsa magazi a alpha-lipoproteins, omwe amatenga cholesterol kuchokera kumakhoma amtundu ndikupereka chiwindi, komwe amawonongeka, ndipo zinthu zake zowonongeka, pamodzi ndi bile, zimalowa m'matumbo, ndipo kuchokera pamenepo zimatsitsidwa.

Vidiyo pazochepetsa cholesterol yokhala ndi zakudya zapadera:

Ndikopindulitsa kwambiri kudya nsomba kuti muchepetse cholesterol, monga ma omega-3s, mafuta omwewo a polyunsaturated mafuta omwe amapezeka mumafuta azamasamba, amapezeka muzinthu izi. Amaletsa kuwonongeka kwa magazi m ziwiya zam'mitsempha, zomwe zimathandiza kwambiri kupewa matenda a mtima ndi matenda ena a mtima.

Tsabola wakuda, cranberries, hazelnuts, raspberries, nandolo, chokoleti, komanso ufa wa tirigu, mpunga uli ndi manganese ambiri. Pali ayodini m'madzi am'madzi, chiwindi cha cod, nsomba, nsomba, ndi zinthu zamkaka. Zinthu ziwiri izi zimakhudza kuchuluka kwa cholesterol m'magazi ndikuyipangitsa kuti ikhale yachilendo.

Mu maapulo ophika, mumapezeka pectin wambiri, chinthu chomwe chimamangiriza cholesterol ndikuchichotsa m'thupi. Zakudya ndibwino kuwira kuposa mwachangu. Kotero mutha kuchepetsa cholesterol zomwe zili mwa iwo pafupifupi 20%.

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