Beri cranberry wokhala ndi Vitamini wowawasa ali ndi zabwino zambiri zapadera. Imasungiramo zinthu zonse zofunikira ngakhale patatha nthawi yozizira ndi zipatso; Kuyambira kale, zipatso za chomera chamaluwa zakhala zikugwiritsidwa ntchito mosamala mu mankhwala achikhalidwe cha anthu. Mavitamini ambiri amathandizira kukana kwa thupi, amakulolani kulimbana ndi matenda ambiri, kusintha kugona, kusintha kukumbukira. Anthu ambiri amaganiza ngati cranberries amatha kutsitsa kapena kuwonjezera magazi. Kodi kugwiritsa ntchito kwake mwadongosolo kumakhudza bwanji mtima ndi mtima?
Momwe nkhwangwa zimakhudzira kupanikizika
Pali zifukwa zambiri zopititsira patsogolo matenda oopsa: kukopeka, kusokonezeka nthawi zonse, kusachita masewera olimbitsa thupi, kusintha kwokhudzana ndi zaka, matenda. Izi zimasokoneza moyo wa wodwala ndikupangitsa kuti zisakhale bwino. Kuzindikira moyenera kumathandizira kukhazikitsa kuzindikira koyenera ndikupereka mankhwala. Kuphatikiza pa mankhwala achikhalidwe, atha kulimbikitsa kugwiritsa ntchito njira zina zomwe zimagwiritsidwa ntchito ndi chithandizo chachikulu.
Cranberries amaonedwa ngati mabulosi a mankhwala omwe ali ndi antipyretic, anti-yotupa, analgesic, restorative, antibacterial. Akatswiri omwe akhala akuphunzira momwe zimathandizira zaka zambiri atha kuzindikira kuti mtengowo ukhoza kuugwetsa.
Chifukwa cha diuretic katundu komanso kuthekera kochotsa mafuta "owopsa" m'magazi, cranberries amachepetsa kuthamanga kwa magazi, zimakhudza kugwira ntchito kwa minofu yamtima ndi mkhalidwe wamatumbo. Kugwiritsa ntchito mankhwalawa pafupipafupi ndizothandiza kwambiri kwa anthu omwe akupitiliza matenda oopsa. Madzi kapena chakumwa cha zipatso kuchokera pamitengo, mosiyana ndi zodimbulira zamkati, sizichotsa potaziyamu m'thupi, chifukwa chake ziyenera kumwedwa komanso kuwonjezeka pang'ono kwa mavuto.
Kuti muphunzire mokwanira za momwe cranberries amayatsira magazi, kuyesera kunachitika. Otsatira ake adadya 200 ml ya cranberry madzi tsiku lililonse, osasintha moyo wawo. Zinapezeka kuti ndi kuchuluka kwa zakumwa:
- amathandizira kukonza bwino;
- Tithandizire kuphipha kwamitsempha yamagazi ndikukula kwawo;
- kuthetsa cholesterol zolembera ndi kupewa mapangidwe atsopano;
- Chotsani madzi owonjezera mthupi.
Zotsatira zomwezi zimapitilira kwa nthawi yayitali kumapeto kwa maphunzirowa.
Matenda olembetsa magazi komanso kukakamizidwa kukhala zinthu zakale - zaulere
Matenda a mtima komanso mikwingwirima ndizomwe zimayambitsa pafupifupi 70% ya imfa zonse padziko lapansi. Anthu asanu ndi awiri mwa anthu khumi amafa chifukwa chotseka mitsempha ya mtima kapena ubongo. Pafupifupi nthawi zonse, chifukwa chakumapeto kowopsa ndichofanana - kuthamanga kwa magazi chifukwa cha matenda oopsa.
Ndikotheka komanso kofunikira kuti muchepetse kukakamizidwa, osatero ayi. Koma izi sizichiritsa matendawa, koma zimangothandiza kuthana ndi kafukufuku, osati zomwe zimayambitsa matendawa.
- Matenda a kukakamizidwa - 97%
- Kuthetsa kwa mitsempha thrombosis - 80%
- Kuthetsa kwa kugunda kwamtima kwamphamvu - 99%
- Kuchotsa mutu - 92%
- Kuwonjezeka kwa mphamvu masana, kukonza kugona usiku - 97%
Kodi kiranberi ndi chiyani?
Zinthu zazikuluzomera:
- kuwononga tizilombo toyambitsa matenda m'thupi;
- kulimbitsa chitetezo cha mthupi, kukhazikitsa njira za oxidation;
- sinthanso ntchito ya mitsempha;
- perekani tsitsi labwino kwambiri ndi khungu, limbitsani misomali, mano ndi mano;
- imathandizira machiritso a minofu;
- mvetsani mawu abwino;
- kusokoneza chitukuko cha khansa;
- khazikitsani makoma a mtima kukhala olimba komanso otanuka;
- kuthetsa kutupira ndi kutupa.
Zipatso za Cranberry pophatikizana ndi chithandizo chachikulu chimagwiritsidwa ntchito pakukhudzana ndi mtima, sclerosis, ischemia, matenda amanjenje, kutentha thupi, matenda a metabolic, matenda amtundu, kuthamanga kwa magazi, komanso kuponderezedwa kwa chitetezo chamthupi. Mashuga achilengedwe amasintha ntchito za ubongo ndikuwonjezera kutalikirana. Ana omwe amadya pafupipafupi juzi la cranberry / zakumwa za zipatso amapeza bwino ku sukulu ndipo satha kudwala. Kucha zipatso kumawonjezera kukhumudwa, kukhala adaptogen ndi Normotonic.
Kugwiritsa ntchito cranberries hypertonic
Monga kiranberi, kiranberi amadziwika chifukwa cha katundu wawo wakale. Chothandiza kwambiri ndi madzi am'madzi kapena zipatso. Vutoli ndikuti sadziwika kwenikweni momwe phytochemical ingakhudzire thanzi la wodwalayo, chifukwa chake, kuti achepetse kuthamanga kwa magazi, ndikofunikira kugwiritsa ntchito mankhwala opangira.
Akatswiri ena a zaumoyo amalimbikitsa kudya zipatso za kiranberi m'malo mwa mchere wa patebulo la matenda amtima. Kununkhira kwa chakudya choterocho kumanenedweratu, ndipo zopindulitsa zake ndizofunikira kwambiri.
Zipatso zokhala ndi wowawasa zitha kudyedwa mwatsopano, kuzikhidwa kuthengo. Koma chifukwa cha zomwe zili ndi asidi, zimagwiritsidwa ntchito bwino ndi uchi kapena shuga. Monga prophylaxis ya kuthamanga kwa magazi, ndikokwanira kudya zipatso zingapo patsiku.
Maphikidwe a Cranberry for Pressure
Pali maphikidwe angapo ogwiritsa ntchito zipatso za cranberry kuti muchepetse kuthamanga kwa magazi mwa anthu. Kuti mukwaniritse chithandizo chokwanira, ndikofunikira kuganizira zotsatirazi:
- zipatso zatsopano zidzakulitsa kapangidwe ka ma pickles, kukonza kukoma kwa saladi, mbale zam'mbali, nyama;
- pakukonzekera zakumwa zakumwa / zipatso, zipatso zatsopano ndi zachisanu ndizoyenera;
- Cranberries wouma amathiridwa ndi madzi otentha ndikudikirira maola angapo. Kudzakhala chakumwa chabwino chomwe chimachiritsa ndikuchepetsa magazi;
- Zipatso za Cranberry sizipanga kupanikizana. Zinthu zatsopanozi amazipanga ndi shuga ndikuziyika mumtsuko wosawilitsidwa. Sungani mufiriji, pogwiritsa ntchito ngati kuli kofunikira;
- ma cranberries osakanizidwa ndi uchi wapamwamba kwambiri amawerengedwa kuti ndi njira yothandiza yowonjezerera;
- Mabulosi osenda ali ndi kukoma wowawasa. Imasinthira mchere mwachidwi.
Zofunika! Kuti zipatso sizikutaya machitidwe abwino, sizitha kuthana ndi kutentha. Kutentha kovomerezeka mpaka 50 C.
Morse
0,5 makilogalamu zipatso zatsopano amazipaka ndi matope a matabwa. Kupera mu blender sikulimbikitsidwa, chifukwa njira zina zophikira zimaphatikizapo kusefa chotsirizidwa. Ngati mumagwiritsa ntchito blender, osakaniza akhoza kuchepetsedwa ndi madzi owiritsa, kuwonjezera shuga ndi kumwa chakumwa yomweyo.
Beri yophwanyidwa imathiridwa mu kapu yamadzi otentha ndikuumiriza. Madzi omwe amayambitsidwa amasefedwa kudzera mu marlka kapena sume, ndipo mnofu umakulidwa. The kulowetsedwa yolimba imakometsedwa ndikuwadyedwa ndi theka lagalasi mumagawo awiri ogawika. Ngati munthu sakuvutika ndi kupanikizika, timalimbikitsidwa kusamba ndi madzi kuti timwe ludzu.
Madzi a Beetroot
Ochiritsa achikhalidwe amadziwa chinsinsi, pogwiritsa ntchito momwe mungakulitsire zovuta. Izi ndizomwe zimachitika pamene cranberries sagwiritse ntchito matenda oopsa. Limbitsani machitidwe ake opanikizika amatha kukhala madzi atsopano a beet ndi vodka.
Tincture wakonzedwa motere: 400 ml ya beetroot ndi 300 ml ya cranberry madzi osakaniza. Madzi a mandimu ofinya ndi kapu ya vodika amawonjezeredwa kumwa. Chidebe chomwe chimakhala ndi tchuthi chimakhala chotsekemera ndi kuloledwa kuyimirira kwa masiku atatu. Imwani mankhwalawa osaposa miyezi iwiri pa supuni yayikulu katatu patsiku mukatha kudya.
Ngati munthu akufuna kugwiritsa ntchito njira yofananira yodwala matenda oopsa, ndiye kuti vodika kuchokera ku Chinsinsiyo ayenera kuchotsedwa.
Ndi uchi
Zipatso zatsopano zimasanjidwa, kutsukidwa, zouma. Imaphwanyidwa kuti ikapeze mabulosi puree mu chopukusira kapena nyama. Zotsatira za puree zofanana zofanana zimaphatikizidwa ndi uchi. Zomwe zimapangidwira zimatengedwa supuni yayikulu itatha kudya kapena theka la ola lisanachitike. Mankhwalawa amalimbana ndi kuthamanga kwa magazi, chomwe chimayambitsa anali atherosulinosis kapena matenda ashuga. Osakaniza amasungidwa mufiriji pansi pa chivindikiro chotsekedwa mwamphamvu.
Ndi ma citruse
Kuphatikiza ndi ma macross, cranberries amathanso kuteteza kuthamanga kwa magazi. Kuti muchite izi, mutha kukonzekera malo ogulitsira. Malalanje awiri akuluakulu ndi mandimu 1, limodzi ndi zest, ali pansi mu blender. Mu chifukwa zikuchokera kuwonjezera 0,5 makilogalamu atsopano oyera kapena achisanu cranberries. Kuti mumve kukoma, mutha kuwonjezera uchi kapena shuga wonenepa. Idyani pambuyo chakudya chachikulu supuni yayikulu.
Antihypertensive kulowetsedwa
Konzani kulowetsedwa kotero: Kani chikho cha zipatso zatsopano, zoyera, m'malo a thermos ndikutsanulira 0,5 l a madzi otentha. Amadikirira tsiku, kenako amamwa ngati chakumwa chokoma, cholimbikitsa, chomwe chimachepetsa kuthamanga kwa magazi.
Contraindication
Chifukwa cha kuchuluka kwa ma asidi okhala ndi michere, ma cranberries sayenera kudyedwa pamimba yopanda kanthu, kutentha kwina, chifuwa, komanso kupukusira kwa m'mimba kumatha kuyambitsa mkwiyo. Kuphatikiza apo, kutafuna kwa nthawi yayitali komanso kosavuta kungawononge enamel.
Komanso, ma cranberries ali osavomerezeka kuti agwiritsidwe ntchito mu ma pathologies ena:
- matenda okhudza chimbudzi;
- kuchira pambuyo pambuyo diarrheal syndrome;
- urolithiasis;
- hepatic matenda;
- chiwonetsero cha mchere m'malumikizidwe;
- hypotension, momwe kuthinikizidwa kuyenera kukhazikitsidwa, osati kutsitsidwa;
- kumwa mankhwala ena omwe sagwirizana ndi cranberries;
- kusalolera payekha. Matenda a kiranberi ndi osowa kwambiri, koma ngati izi zichitika, m'malo mwake ndi mabulosi ena omwe angachepetse kuthamanga kwa magazi.
Chifukwa cha kukondoweza kwa katulutsidwe ka madzi a m'matumbo m'matenda okhudzana ndi chimbudzi, makanunkhidwe atsopano ndi zoletsedwa. Ngati pali chikhumbo chodzaza thupi ndi mavitamini ndikuwona maubwino a zipatso, ndibwino kuti muwatenge mu mawonekedwe owuma kapena otentha kutentha pambuyo povomerezedwa ndi dokotala. Cranberries ndi osayenera kugwiritsa ntchito poyamwitsa ndi kubereka mwana pa msambo uliwonse.
Ngati kuli kofunikira kukhazikika mwamphamvu m'magazi mu munthu, ndiye kuti ma cranberries si thandizo loyamba. Itha kugwiritsidwa ntchito ngati adjuvant kapena prophylactic therapy. Mabulosi sakhala ngati chiphaso cha mankhwala.
