Kuchiza matenda osokoneza bongo popanda kumwa mankhwala kumatha kukhala njira yabwino kwa matenda omwe amadalira insulin. Ndikosatheka kusinthiratu insulin ndi mankhwala wowerengeka, chifukwa izi zidzayambitsa hyperglycemia ndikukula kwa zovuta kwambiri. Koma pankhani ya matenda a shuga a mtundu wachiwiri, njira imeneyi nthawi zina imatha kutsitsimutsanso munthu pakufunika kuti amwe mankhwala omwe amachepetsa shuga. Koma izi zimatheka pokhapokha ngati pali mitundu yochepa ya matendawa, yomwe siyotsatira ndi zovuta. Asanagwiritse ntchito njira ina iliyonse yothandizira, wodwala matenda ashuga ayenera kuonana ndi endocrinologist.
Zakudya ndi Nthawi Yokumwa
Chofunikira kwambiri pakumwa mankhwala osokoneza bongo a shuga ndi zakudya. Palibe njira iliyonse yomwe imakhudzira shuga wa magazi monga chakudya choyenera. Kutengera mtundu wa matenda, zoletsa zitha kusiyanasiyana. Mfundo yayikulu ndi kuchepetsa kwakukulu pakugwiritsa ntchito shuga ndi zakudya zotsekemera (komanso ndi matenda a shuga a 2, kukana kwathunthu kwazinthu izi ndikofunikira).
Mulimonsemo, muyenera kukonda mitundu yambiri yazakudya zam'mimba, zomwe zimaphwanyidwa m'thupi kwanthawi yayitali ndipo sizipangitsa kuti shuga asinthe mwadzidzidzi. Mu kanemayi, endocrinologist amayankha mafunso ngati shuga ingathe kuchiritsidwa, ndikufotokozeranso kufunikira kwake kudya zakudya zoyenera ndikuwonana ndi dokotala panthawi.
Ndi matenda abwinobwino a 2 shuga, zakudya zimatha kukhala ndi shuga wabwinobwino ngakhale osamwa mankhwala. Kusintha kwachulukidwe ka zakudya, sikuti kumachiritsa matendawa, koma ndikofunikira mu moyo wa wodwala. Chifukwa cha kusintha kosavuta kwa shuga m'magazi, chiopsezo chokhala ndi minyewa, mitsempha ndi mtima matenda zimachepa. Njira iliyonse yomwe wodwala angatenge matenda a shuga, sangathe kusintha chakudya.
Zakudya zabwino ndizomwe zimapangitsa kuti magazi azikhala athanzi.
Chofunikanso pa matenda ashuga ndikumwa madzi akumwa oyenera. Imatsuka thupi, imasintha kugaya chakudya ndipo imakongoletsa khungu. Madzi osakhala a carbonated amathandizanso kwa odwala matenda ashuga. Koma muyenera kukumbukira mitundu yosiyanasiyana yazogulitsa zomwe zimapezeka kwa anthu omwe ali ndi acid yayikulu kapena yotsika yam'mimba. Kapangidwe kake ndi pH yamadzi am'mimbayi amatha kukhala osiyana kwambiri, chifukwa chake, odwala omwe ali ndi vuto logaya m'mimba ayenera kuganizira mfundo imeneyi.
Zomera zochiritsa
Kuchepetsa shuga ndikufulumizitsa kagayidwe mu mankhwala wowerengeka, ma infusions ndi decoctions azitsamba amagwiritsidwa ntchito nthawi zambiri. Kuphatikiza pa nyumbayi, mankhwalawa amadzaza thupi la wodwala ndi mavitamini ndi mchere, potero amateteza chitetezo chamthupi. Nayi ena a iwo:
Zakudya zovomerezeka za matenda a shuga a 2- decoction wa masamba a mabulosi. Mu 200 ml ya madzi otentha muyenera kuwonjezera 15 g wa masamba owuma, simmer kwa mphindi 10 ndikuumiriza pansi pachikuto chotseka kwa theka la ola. Ndi bwino kutenga msuzi wopsinjika, 100 ml katatu patsiku;
- kulowetsedwa kwa nettle. Zitsamba zingapo zatsopano ziyenera kuthiridwa ndi madzi otentha ndikusiyidwa mu thermos usiku. M'mawa, njira yothetsera vutoli imasefa ndikuthira mu chidebe chagalasi. M`pofunika kumwa mankhwala 50 ml 3 pa tsiku theka la ola musanadye;
- msuzi wa udzu wamahatchi. Mu 0,2 l a madzi otentha, onjezani 2 tbsp. l Zomera zouma zokhala mphindi 5. Ikani mankhwala kwa maola atatu, pambuyo pake ayenera kusefedwa ndi kumwa 15 ml katatu patsiku musanadye.
Kuphatikiza pa chithandizo choyimitsidwa chimodzi cha matenda a shuga a 2 popanda mankhwala, zowonjezera zitsamba zingagwiritsidwe ntchito. Zinthu zosankhidwa bwino zikaphatikizidwa zimathandizira zochita za wina ndi mnzake ndikukhala zofunikira kwambiri. Mwachitsanzo, mutha kukonza zosakaniza zomwe zimakhala ndi izi:
- masamba aononberry;
- Udzu wa wort wa St.
- mizu ya burdock;
- galega officinalis;
- zipatso za juniper;
- muzu wa licorice;
- masamba a mabulosi.
Zonsezi zimatengedwa zofanana, zoponderezedwa ndi 2 tbsp. l osakaniza wokonzeka amathiridwa mu 0,5 l madzi otentha. Ndikofunika kunena kuti mankhwalawa usiku mu thermos (kutulutsa kofunikira m'zinthu zambiri). Ndi bwino kumwa kulowetsedwa mu mawonekedwe a 60 ml katatu patsiku mphindi 30 asanadye.
Ubwino wogwiritsa ntchito mankhwala othandizira ndikuti samakakamiza thupi la wodwalayo kugwira ntchito mpaka pamapeto. Kuchita kwa mankhwala azitsamba ndi kofatsa, kwachilengedwenso yogwira zinthu zimabwezeretsa zofunikira pokhapokha pazachilengedwe.
Blueberries nthawi zambiri amagwiritsidwa ntchito pochiza odwala. Anthu odwala matenda ashuga amapindula ndi zipatso zonsezi komanso masamba owuma
Masamba ndi zipatso
Kuphatikiza pa kudya, masamba ndi zipatso, mmalo mwa zitsamba zamankhwala, zitha kugwiritsidwa ntchito kukonzekera mankhwala othandizira komanso infusions. Zogulitsa zomwe zimakhala ndi shuga wochepa komanso zopangidwa ndi mankhwala abwino ndizothandiza paichi. Mwachitsanzo, rosehip, yomwe imadziwika chifukwa cha mapindu ake kwa anthu onse omwe ali ndi matenda ashuga, imatha kuthandizira kuwonjezera kukana kwa thupi kumatenda. Kuphatikiza apo, chakumwachi chimatsuka thupi la poizoni ndi poizoni ndikutsitsa cholesterol yamagazi.
Kukonzekera kulowetsedwa kwa rosehip muyenera 2 tbsp. l Zipatso zouma zimatsanulira 500 ml ya madzi otentha ndikuphika kwa mphindi 15. Pambuyo pa izi, yankho liyenera kuphatikizidwa kwa maola 10-12 pansi pa chivindikiro chotsekedwa. Tengani izi mu galasi pafupifupi mphindi 30 musanadye. Chakumwa chake chimakhala ndi vitamini C wambiri, yemwe ali ndi phindu pa boma la mitsempha yamagazi.
Madzi a Cranberry ndi othandiza kwa odwala matenda ashuga, omwe amachepetsa kutupa, amatulutsa magazi ndikutsuka chikhodzodzo ndi impso. Ndi chithandizo chake, matenda a shuga amatha kuthandizidwa pafupifupi ndi odwala onse, kupatula okhawo omwe akudwala matendawa. Kotero kuti zakumwa zochiritsa sizivulaza wodwala, shuga sangawonjezedwe. Ndiosavomerezeka kugwiritsa ntchito shuga m'malo mwake popanga, ndikofunika kusiya zofunikira zachilengedwe zokha.
Mu shuga, ndikofunika kupangira zakudya zanu ndi masamba abwino ndi zipatso:
- dzungu
- tsabola wa belu;
- biringanya;
- ma tangerines;
- Yerusalemu artichoke.
Wothandiza odwala matenda ashuga komanso kudya mandimu ndi adyo. Izi zimatsuka mitsempha yamagazi ndi cholesterol yotsika. Amayambitsa njira zama metabolic ndikusintha chimbudzi, chomwe nthawi zambiri chimachepetsa chifukwa cha matenda ashuga.
Zochita zolimbitsa thupi
Mtundu uliwonse wa matenda ashuga umachulukitsa katundu pamtima ndi m'mitsempha yamagazi, umawonjezera chiopsezo cha matenda a mtima ndi kuchuluka kwa thupi. Kuchita masewera olimbitsa thupi kumathandiza thupi kukhala lopanda mphamvu ndipo kumakulolani kuthana ndi mavutowa. Koma tikulankhula za katundu wambiri yemwe azikongoletsa kagayidwe, osataya ndi kufinya wodwalayo.
Ubwino wolimbitsa thupi moyenera ndiwonekeratu:
- kuthamanga kwa magazi kumayenda bwino;
- chiopsezo chokhala ndi vuto la mtima ndi thrombosis yamatumbo am'munsi amachepa;
- kulemera kwa munthu kumakhala kwofanana;
- minofu kumverera kwa insulin kumawonjezera;
- machitidwe amakhala bwino.
Inde, musanayambe kuchita masewera olimbitsa thupi (ngakhale osasamala kwambiri), muyenera kufunsa dokotala. Adzaona ngati mtundu uwu wa katundu ndi woyenera kwa wodwalayo, ndipo adzakuwuzani kangati zomwe mungachite kuti masewera amabweretsa zabwino zokha. Mukamaphunzitsidwa, pamakhala pang'onopang'ono kuchotsa kwa mafuta m'thupi ndi minofu yomanga. Mtima umayamba kugwira ntchito kwambiri, khungu limayenda bwino.
Mafuta ochulukirapo m'thupi, maselo ake owopsa amatenga insulin. Mukapeza minofu yambiri, zotsatira zosiyana zimawonedwa, kotero onse odwala matenda ashuga amafunika masewera. Komabe, nthawi zina ndi zovuta zomwe zilipo kapena ma concomitant pathologies, wodwalayo amatha kuletsedwa pamitima yamtima ndi aerobics. Mukamasankha masewera, ndikofunikira kuganizira mawonekedwe a munthu, kuopsa kwa matenda ashuga, msinkhu wake, kulemera kwake, ndi zina zambiri. Maphunziro akuthupi amachepetsa shuga m'magazi, kotero muyenera kuwunika pafupipafupi ndi glucometer ndikusintha zakudya zanu musanaphunzire ndi kutengera maphunziro, malinga ndi malingaliro a dokotala.
Ngati thupi la wodwalayo silinaphunzitsidwe, simungathe kuyamba ndi masewera olimbitsa thupi. Ndikwabwino kuti muzikonda masewera olimbitsa thupi, otambasuka, ma Pilates kapena masewera olimbitsa thupi omwe ali ndi mpira wolimbitsa thupi. Momwe thupi lamunthu limakhalira bwino, masewera ena ovomerezeka akhoza kuyesedwa. Izi zingaphatikizepo kusambira, callanetics, kusinthasintha kwa thupi, yogwiritsa ntchito yoga, komanso kulimbitsa thupi kwambiri.
Nthawi iliyonse yomwe mukuchita masewera olimbitsa thupi, muyenera kuyang'anira thanzi lanu, ndipo ngati kuli kofunikira, imani kaye kaye
Zonunkhira
Zokongoletsa zambiri zachilengedwe sizimangotulutsa chakudya chokha, komanso zimakhala ndi phindu lofunika kwambiri. Zina mwazo zimagwiritsidwa ntchito bwino kuthana ndi matenda ashuga. Kugwiritsa ntchito kwawo ndikofunikira kwa odwala omwe ali ndi matenda amtundu wa 2, omwe samadalira jakisoni wa insulin. Odwala ambiri adazindikira kuti kugwiritsa ntchito zonunkhira mwadongosolo kunawathandiza kukhalanso ndi shuga munthawi yayitali.
Zonunkhira zotsatirazi zimawerengedwa kuti ndizothandiza kwambiri kwa matenda ashuga:
- sinamoni
- zovala;
- Cardamom;
- Ginger
Cinnamon amachepetsa shuga m'magazi ndipo amathandizira kupewa atherosulinosis. Ng'ombe ndi ginger zimawonjezera chitetezo chokwanira komanso zimayendetsa magazi. Cardamom imakongoletsa chimbudzi, chimalepheretsa kuoneka kwamavuto amawonedwe ndikuwongolera magwiridwe antchito amanjenje.
Zonunkhiritsa zimatha kuwonjezeredwa ku zakudya ndi tiyi wamba kuti azipatsa kununkhira komanso zonunkhira, ndipo zimapangidwanso ndi madzi otentha ndikukupatsanso kwa mphindi 30, ndikumwa m'malo mwa zakumwa zina. Mukamasankha zokometsera zonunkhira, muyenera kuganizira kuti zina mwazomwe zimatha kuyambitsa ziwengo, choncho muyenera kuyamba ndikugwiritsa ntchito ndalama zochepa.
Mchere wamchere ungasinthidwe ndi marjoram athanzi. Kununkhira uku kumakhala ndi zinthu zotsutsana ndi zotupa komanso zotonthoza, komanso kumalimbitsa chitetezo chathupi
Kusisita ndi physiotherapy
Maphunzirowa atatha, munthuyo amathandizika, amakhala wolimba, ngakhale kuti thupi lake limatopa kwambiri. Kusisita kumalimbikitsa kugwirizanitsa kwamanjenje, kumapangitsa kugona kugona komanso kuthamangitsa kagayidwe. Ndikofunikira kuti njirayi imagwiridwa ndi munthu yemwe ali ndi maphunziro aza udokotala, yemwe amamvetsetsa mawonekedwe a anatomy ndi physiology. Ngati wodwala matenda ashuga ali ndi mavuto amakomoka ndi kuthamanga kwa magazi, ndiye kutengera kuthekera kwa kutikita minofuyo, mutha kusintha pang'ono pang'onopang'ono (kuthandizira kuchepetsa ndi matenda oopsa kapena, mosinthasintha, kumveketsa thupi ndi kufoka komanso kufooka).
Mwa njira zochizira zolimbitsa thupi, zothandiza kwambiri kwa odwala matenda ashuga ndi awa:
- osambira ophatikizika ndi mchere;
- electrophoresis;
- magnetotherapy;
- kutenga ma cocktails a oxygen.
Malo osambira amayeretsa thupi la poizoni ndikumaliza mankhwala a metabolism kudzera pores pakhungu. Amapumula minofu, amatulutsa magazi ndimatenda ake ndikuwongolera magwiridwe antchito amkati wamanjenje. Ma electrophoresis ndi maginito nthawi zambiri amagwiritsidwa ntchito pochiza komanso kupewa matenda ashuga othamanga. Munthawi izi, mitsempha yodzikongoletsa, kumva kwachilendo kumabwezeretseka ndipo njira za metabolic zakomweko zimasintha. Ma okosijeni a oksijeni otengera zipatso za apulosi zopanda shuga zomwe zimalepheretsa kukula kwa hypoxia (kufa ndi mpweya wa okosijeni) ndikukhutitsa thupi loperewera ndi mankhwala othandiza.
Njira zochizira zosagwiritsa ntchito mankhwala zimagwira ntchito yofunika kwambiri pakukonzanso matenda a matenda ashuga. Zowona, chifukwa cha zovuta ndi kuopsa kwa matendawa, samakonda kukhala njira yodziyimira payekha komanso yokhayo yothandizira. Koma chifukwa cha iwo, ndizotheka kusintha magwiridwe antchito ambiri mthupi komanso kuchepetsa kufunika kwa wodwala kwa Mlingo wambiri wa mankhwala.
