Mfundo zoyambirira ndi malamulo a zakudya omwe amachepetsa lipid

Vuto lakulemera kwambiri nthawi zambiri limaphatikizidwa ndi vuto la mtima ndi ziwalo zam'mimba.

Kutsatira zakudya za hypolipidemic, mutha kuyeretsa mitsempha ya magazi kwambiri komanso kupeza mitundu yochepa, komanso kwa odwala omwe ali ndi matenda a shuga 2, amachepetsa kwambiri kuchuluka kwa shuga m'magazi.

Kodi chakudyachi ndichabwino kwa ndani?

Chinsinsi cha zakudya zomwe zimachepetsa lipid ndikuwanyalanyaza zakudya zomwe zimakhala ndi mchere wambiri, mafuta komanso mafuta othamanga.

Pulogalamu yokhazikika, yokhazikika yogwiritsa ntchito zakudya zopatsa thanzi imakhala yoyenera makamaka kwa anthu omwe ali ndi vuto lozungulira, matenda a impso, mtima ndi chiwindi, kapamba. Zoletsa zoterezi ndizothandizanso kwa iwo omwe akufuna kuchepetsa thupi.

Zotsatira zakugwiritsira ntchito mankhwala azithandizo zitha kuonekera pakapita milungu ingapo. Zombozi zidzatsukidwa za cholesterol plaques, magazi adzayenda bwino, kamvekedwe ka thupi, kusiya zizakumwa, kudzachuluka. Ndipo mapaundi owonjezera ayamba kusungunuka mwachangu.

Malamulo oyambira

Malingana ndi mfundo zachakudya, zakudya zomwe zimagwiritsidwa ntchito ziyenera kukhala zochepa m'mafuta komanso zochepa m'makanema.

Osadumpha chakudya. Kusala kudya kumabweretsa kusokonezeka kwa metabolic ndipo kumatha kubweretsa mavuto m'mimba.

Malamulowa akutsatiridwa:

1. Onetsetsani kuti mumamwa malita 1.5 amadzi tsiku lililonse. Pambuyo podzuka, tikulimbikitsidwa kuti tiyambe tsiku ndi kapu yamadzi kutentha kwa firiji. Osamamwa chakudya. Ndikwabwino kumwa ola limodzi musanadye ndi theka la ola mutatha kudya.
2. Ganizirani zokonda zonyowa mbale. M'pofunika kuti mwachangu zosaposa 2 pa sabata. Amaloledwa kupatsa chakudya komanso nthawi zina kuphika.
3. Zakudya zomaliza ziyenera kukhala maola atatu asanagone. Ngati akumva njala, ndiye kuti mutha kuimitsa ndi kapu ya kefir yamafuta ochepa.
4. Idyani nthawi zambiri komanso m'magawo ang'onoang'ono, ndikuphwanya zomwe zimachitika tsiku lililonse m'magawo angapo. Osapitirira 1300 kcal patsiku (kwa amuna - 1500). Ngati zolimbitsa thupi ziziwonjezeka, ndiye kuti chizolowezi cha tsiku lililonse chimafunikanso kuwonjezeredwa ndi 200 kcal.
5. Onjezerani thupi ndi zinthu zofunikira mothandizidwa ndi mavitamini.
6. Kuchita masewera olimbitsa thupi pafupipafupi. M'matenda ena, ndikosayenera kugwiritsidwa ntchito mopitilira muyeso, kotero kukula kwamakalasi kumagwirizana ndi adokotala.
7. Pazakudya, mapuloteni amayenera kukhalapo, omwe ali ndi nyama, nsomba ndi mafuta ambiri mkaka. Mapuloteni ndi ofunika kuti apange maselo atsopano ndi minyewa ya minofu.
8. Khungu la mbalame limakhala ndi mafuta ambiri komanso limakhala ndi mafuta ambiri;
9. Mazira atatu owiritsa pa sabata ayenera kuphatikizidwa muzakudya.
10. Zofunikira zofunikira za chakudya chamafuta zimasinthidwa ndi chimanga ndi ndiwo zamasamba, komanso zipatso ndi zipatso. Zakudya zomanga thupi ndi gwero lamphamvu, kuchepa kwawo kumapangitsa kuti ntchito yachepe.
11. Zopangira mkate zimaloledwa mu mawonekedwe owuma komanso zochepa. Mutha kudya magalamu 100 a mkate kapena tirigu wokwanira 100 patsiku.

Mndandanda Wazogulitsa

Kuyang'anira kudya kwa cholesterol, muyenera kutsatira mndandanda wa zakudya "zoyenera" ndikukana zakudya zosafunikira.

Choopsa chachikulu chokhala ndi thanzi komanso thupi locheperapo ndicho kuchuluka kwa lipids m'thupi.

Chifukwa chake, kupanga menyu tsiku lililonse, ndikofunikira kusintha kuti ikhale molingana ndi kuchuluka kwa cholesterol.

Gome la cholesterol m'zakudya zotchuka:

Zoletsedwa

Zosakaniza izi ndizotsutsana:

• nyama offal (lilime, impso, mtima, chiwindi);
• nyama yamafuta a mutton ndi nkhumba ndi zakudya kuchokera pamenepo;
• nyama yofiira mbalame ndi peel;
• broth kuchokera ku zopangidwa ndi nyama;
• mafuta a kanjedza, batala, kokonati ndi margarine;
• mayonesi ndi msuzi wina wokhala ndi mafuta;
• nsomba ya caviar ndi nsomba zam'nyanja zina kupatula nsomba (shrimp, squid, crab nyama);
• zopangidwa mkaka ndipo ndimafuta ambiri (ayisikilimu, ma curds okometsera, msuzi wokoma wa curd, mkaka wokhala ndi mafuta, kirimu, yogurt);
• zinthu za pasitala ndi theka-zomalizidwa (ma dumplings, dumplings, supu zolongedza, ma-meatball, ma-meatballs);
• zinthu zosuta ndi soseji (soseji, mafuta anyama, nyama yam'chitini);
• makeke, maswiti ndi mkate wa tirigu (masikono, ma cookie a gingerbread, makeke, maswiti, chokoleti);
• zakumwa zotsekemera ndi mpweya ndi nyemba zakuda zakofi, zakumwa zomata;
• vinyo wamphamvu, zakumwa zoledzeretsa, moŵa.

Izi ndizogulitsa mafuta kwambiri komanso cholesterol ndipo zimathandizira kuti pakhale mafuta olimbitsa mtima. Kuphatikiza apo, zimakhala ndi zopatsa mphamvu kwambiri ndipo sizimathandizira kuchepetsa thupi.

Zosankhidwa

Maziko azakudya ayenera kukhala:

• nsomba zam'nyanja (nsomba zamkati, hering'i, zikulidwe, hake, halibut);
• seaweed (seaweed, kelp);
• masamba-zipatso ndi zipatso zambiri: maapulo, kabichi, mapeyala, zukini, tomato;
• kuchuluka kwa zitsamba zatsopano (katsabola, sipinachi, udzu winawake, parsley);
• adyo, radish, anyezi;
• mapira kapena oatmeal (yophika pamadzi, yopanda mafuta ndi shuga);
• nyemba (nandolo, anapiye, nyemba, mphodza);
• timadziti, ma compotes zipatso (timadziti timangofinya kumene, ndipo ma compotes sayenera kuwonjezera shuga);
• mafuta a masamba (chimanga, sesame, mpendadzuwa ndi maolivi).

Zogulitsazi zimakhala ndi michere yambiri ndi CHIKWANGWANI, chifukwa pamenepa pamachiritsidwa thupi lonse komanso zimakongoletsa kugaya. Kuphatikiza apo, ndizochepa-kalori, zomwe zingakuthandizeni kuti muchepetse kunenepa kwambiri.

Ntchito ndi zoletsa

Osasiya kwathunthu zigawo za mndandandandawo. Muli zamafuta athanzi, mavitamini ndi michere, komanso mapuloteni ofunikira pomanga maselo.

Ndiwo okhawo omwe amatha kuwadyedwa kangapo kangapo pamlungu.

• gawo limodzi kanyumba tchizi ndi kefir;
• nkhuku ndi nyama yokonda;
• nsomba zamtsinje;
• mbale zochokera ku bowa ndi mbatata (mbatata ziyenera kusungidwa m'madzi pasadakhale kuti azitsuka wowuma kwambiri);
• buledi wowuma ndi zophika kuchokera pamenepo;
• Buckwheat yophika m'madzi popanda kuwonjezera batala ndi shuga;
• zonunkhira, mpiru wokometsera, phwetekere ndi msuzi wa soya, uchi;
• tiyi wopanda shuga kwathunthu;
• mazira (osaposa 3);
• walnuts, hazelnuts ndi amondi;
• Nthawi zina mumatha kumwera kapu ya vinyo wowuma kapena konkire pang'ono.

Zosintha zamasabata za azimayi ndi abambo

Zakudya za masiku 7 zimakhala ndi maphikidwe osavuta, kukonza kwake sikutanthauza nthawi yayitali pachitofu.

Tsiku 1:

• kadzutsa - 250 g ya oatmeal yophika m'madzi, tiyi wopanda mafuta (wobiriwira);
• chofufumitsa choyamba ndi mbale yazidutswa za zipatso, pafupifupi 200 g;
• nkhomaliro - tsabola mmodzi wokhazikika ndi nyama ndi ndiwo zamasamba, 250 g wa mbale ya mpunga, apulo compote;
• chokhazikika chachiwiri - chidutswa cha mkate wowuma, 100 g zipatso zilizonse;
• chakudya - 250 g kabichi popanda nyama kuchokera zamasamba zatsopano zonona wowawasa.

Tsiku 2:

• kadzutsa - mbale ya masamba ndi saladi wa kabichi ndi supuni ya mafuta a masamba, tiyi ndi uchi;
• akamwe zoziziritsa kukhosi - plums pang'ono ndi theka la mphesa;
• nkhomaliro - 150 g nkhuku yokhala ndi mbali ya buckwheat, madzi a pichesi;
• chofufumitsa chachiwiri ndi zipatso zouma zochepa;
• chakudya chamadzulo - 150 g nsomba zamuwisi, coleslaw ndi kaloti ndi kuwonjezera kwa supuni ya mafuta, mchere wamadzi wopanda mpweya.

Tsiku 3:

• kadzutsa - tchizi cha tchizi chaching'ono ndi supuni imodzi ya uchi ndi khofi ofooka;
• woyamba zokhwasula-zipatso zipatso;
• nkhomaliro - 250 ml ya msuzi wamasamba ndi 100 g wa rye mkate;
• chokhazikika chachiwiri - 250 g cha nkhaka ndi saladi wa phwetekere, mchere wamadzi wopanda mpweya;
• Chakudya chamadzulo - 200 g mphodza nyama ya mphodza ndi masamba osiyanasiyana, compote.

Tsiku 4:

• kadzutsa - mkaka oatmeal wopanda shuga, tiyi wobiriwira;
• woyamba zokhwasula-zipatso chimodzi, angapo owuma;
• nkhomaliro - msuzi wopanda nyama kuchokera masamba abwino ndi supuni wowawasa wowawasa, tiyi wakuda;
• zokhwasula-khosi - 200 g ya saladi yam'madzi;
• chakudya chamadzulo - nsomba zonyowa, kapu yamadzi amchere.

Tsiku 5:

• chakudya cham'mawa - phala lopanda mafuta ochokera kwa mapira, tiyi wopanda mafuta;
• akamwe zoziziritsa kukhosi - lalanje, msuzi wochokera ku zipatso za malalanje;
• nkhomaliro - msuzi wa kabichi ndi nyama yopendekera, tiyi wopanda shuga;
• chofufumitsa chachiwiri ndi zipatso zouma zochepa;
• chakudya chamadzulo - 250 g saladi wa phwetekere watsopano wobvala ndi mafuta.

Tsiku 6:

• kadzutsa - gawo la phala la buckwheat, madzi a lalanje;
• woyamba zokhwasula-zipatso tiyi wosenda ndi supuni ya uchi;
• nkhomaliro - 200 ml ya msuzi wokhala ndi bowa, nsomba zotentha;
• chofufumitsa chachiwiri ndi saladi wokhala ndi matope am'madzi, kapu ya tiyi;
• chakudya chamadzulo - 100 g wa mbatata yophika, coleslaw ndi kaloti ndi mafuta a masamba, compote ya zipatso.

Tsiku 7:

• kadzutsa - paketi ya tchizi tchizi, khofi wopanda shuga;
• akamwe zoziziritsa kukhosi - saladi wa zipatso, tiyi wobiriwira;
• nkhomaliro - msuzi wa nkhuku, madzi opanda mpweya;
• zokhwasula-khosi - ochepa mtedza, 200 ml ya kefir;
• chakudya chamadzulo - mphodza kuchokera ku masamba osakanizika, msuzi wa zipatso.

Kuti muyeretse thupi ndikutaya mapaundi ochepa, muyenera kutsatira pulogalamu ya zakudya yopanda miyezi itatu. Pazifukwa zamankhwala, chakudya choterechi chimayenera kulandiridwa kwa nthawi yayitali, m'malo maphikidwe a menyu ndi ena kuchokera mndandanda wazinthu zovomerezeka, ngati angafune.

Contraindication wa zakudya

Ngakhale ndizopindulitsa zake, chakudya ichi sioyenera aliyense.

Zakudya za hypolipidemic zimasokoneza magulu amtundu wa anthu motere:

• ana osakwana msinkhu wokhwima;
• amayi apakati ndi oyamwitsa;
• odwala omwe amadalira insulin omwe ali ndi matenda a shuga;
• anthu omwe ali ndi vuto la calcium komanso matenda osachiritsika.

Kuletsa kulikonse kwa anthu otere kuyenera kuvomerezedwa ndi adokotala.

Makanema okhudzana ndimomwe mungachepetse cholesterol yamagazi:

Zakudya zochepetsera lipid sizisangalatsa ndimitundu ingapo, koma kuyang'ana menyu yomwe mwalimbikitsa mutha kuyambitsa mawonekedwe ndikuwongolera thanzi lanu.

Kuphatikiza apo, kukonza zakudya zathanzi sikutenga nthawi yayitali komanso sikutanthauza kuti pakhale zinthu zapamwamba. Njala nayonso silingavutike, ingayiwalani kumwa zovuta za mavitamini ndikumwa madzi ambiri.