Msika wogulitsa zotsekemera ndi gawo la mankhwala omwe ali ndi mphamvu ziwiri.
Kumbali ina, sizipangitsa kulumpha kwa glucose, komwe kuli kofunikira kwa odwala matenda ashuga, ndipo, kukhala ndi zakudya zopatsa mphamvu zambiri kumatsutsa kukula kwa kunenepa kwambiri, osatchulanso zovuta zina zoyipa.
Zosangalatsa zonse zimagawidwa zachilengedwe komanso zopangidwa.
Zokoma zachilengedwe ndi:
- Stevia
- fructose;
- xylitol;
- sorbitol;
- sucralose;
- zamankhwala.
Kukonzekera kwa kapangidwe kake ndi monga:
- Saccharin.
- Aspartame.
- Acesulfame.
- Zonda.
- Isomalt.
Munthu aliyense akasankha yekha zotsekemera, kaya ndi wodwala kapena wathanzi, akuyenera kuwongoleredwa ndi nzeru ndi kukaonana ndi dokotala, kapena, pamavuto akulu, amawerenga ndemanga. Mafunso oyankha ndi awa:
- Kodi zotsekemera ndi zovulaza?
- Kodi ayenera kumwa zingati patsiku?
- Kodi piritsi limodzi limapereka kukoma kotani?
- Kodi zotsekemera zimakhala zotetezeka?
- Kodi mtengo wa mankhwalawo ukugwirizana ndi mtundu wake?
- Kodi kukoma kumeneku ndi kwabwino, kapena ndibwino kuti musankhe analogue yabwinoko?
- Kodi izi zingakhudze bwanji matenda ena?
Wodwalayo amakumana ndi mafunso ambiri omwe nthawi zambiri samakhala ndi yankho lomveka bwino, chifukwa pafupifupi okoma onse amakhala ndi machitidwe abwino komanso olakwika pamlingo wofanana.
Zotsatira zoyipa za zotsekemera
Zokometsera zopanga akhala zikulimbana nazo kuyambira pachiyambochi, Saccharin, chomwe chinapangidwa mu 1878.
Ngakhale pamenepa kukayikira kunatsalabe ngati zotsekemera za ma laboratori zinali zotetezadi.
Saccharin, pamapeto pake, adapezeka ndi wopanga mankhwala omwe amagwira ntchito ndi phula la malasha - zinthu zowonongeka.
Pali mitundu yonse yazinthu zomwe zimapangidwa ndi zotsekemera.
Mitundu yamakoma "okoma" amakonzanso zipatso. Zokoma zopaka, ngakhale zachilengedwe monga stevia, ndizokoma kwambiri kuposa shuga, zomwe zimathandiza kuti masamba a zipatso azizolowera zakudya zotsekemera kwambiri. Zotsatira zake, ma receptor amayamba kunyalanyaza zakudya wamba.
Ma sweeteners "amabera matumbo." M'malo mwa shuga mumakomoka kwambiri, chifukwa chake matumbo akukonzekera kugaya zakudya zotsekemera kwambiri, koma kwenikweni ma calories a shuga alibe kalori. Zotsatira zake, matumbo amagwira ntchito, koma mphamvu zoyenera sizipezeka, chifukwa chake, njala imayamba.
Kutsekemera kumapangitsa kuti inshuwaransi isamayende bwino.
Zokoma zikuipitsa chilengedwe. Zokometsera zopanga ziyenera kulimbikira - zimapangidwa kuti zizitha kulimbana ndi zovuta za thupi lanu. Chifukwa ndiwamphamvu kwambiri, siziwonongeka m'chilengedwe mukayatsidwa kuwala, mpweya kapena majeremusi.
Zokometsera zimasinthidwa. Mmalo a shuga ndi gwero lina la mbewu zosinthidwa mwanjira yanu chakudya. Zokometsera zopanga, monga sucralose, aspartame, neotam ndi erythritol, zimatha kupangidwa kuchokera ku chimanga, soya, kapena beets.
Ndipo ambiri mwa azikhalidwe zitatuzi amasinthidwa kuti akhale amtunduwu komanso kusintha kwa nyengo.
Omwe Alowa M'malo Ovuta Kwambiri a shuga
Kuti mumvetsetse nkhaniyi mwatsatanetsatane, muyenera kuyatsa aliyense wokoma mwatsatanetsatane.
Mwa onse okoma, lokhalo lotetezeka komanso lopindulitsa ndi stevia, yomwe ili ndi zopatsa mphamvu zochepa zopatsa mphamvu komanso kutsekemera kwambiri. Mankhwalawa samayambitsa kudumpha kwa glucose ndipo samapangitsa kulemera.
Zina zothetsera shuga sizingakondweretse izi zonse, koma mmalo mwake, ndili ndi zovuta zina zingapo.
Ngakhale opanga amapereka masankho ambiri osintha shuga, si onse omwe ali ndi zotsatira zabwino mthupi.
Kuti mumvetsetse zomwe zimayikidwa mmagawo a shuga omwe mungapewe kwambiri, mutha kupanga mndandanda wachidule wa zotsekemera zoyipitsitsa:
- Asipere;
- saccharin;
- sucralose;
- acesulfame;
- xylitol;
- sorbitol;
- cyclamate.
Ndi awa m'malo mwa shuga omwe amapereka yankho ku funso - ndi okometsa owopsa kapena opindulitsa. Palibe chinyengo chomwe mungagwiritse ntchito chitha kunyalanyazidwa, chifukwa kuvulaza kwa mankhwalawa kumatsimikiziridwa ndi kafukufuku. Ngakhale chizindikiro monga dyspepsia chimatha kudzetsa matenda akulu am'mimba.
Wotsekemera amatha kukhala ngati allergen ndikuthandizira mbali ya chitetezo chamthupi. Zikatero, zotsatira zoyipa monga urticaria, dermatitis zimachitika.
Ili ndiye gulu la mankhwala omwe amatsatsa chidwi kwambiri, koma ali ndi katundu wambiri wazotsatira zoyipa.
Zambiri za aspartame ndi saccharin
Aspartame imathandizira kukumbukira kusokonezeka, komanso kuwonjezereka kwa oxidative nkhawa mu ubongo.
Kuphatikiza apo, kukhala ndi pakati kapena kuyamwitsa kuyenera kupeweratu zotsekemera zoopsazi zivute zitani. Kafukufuku waposachedwa akuwonetsa nkhani zosokoneza za azimayi omwe amamwa zotsekemera zamagetsi panthawi yoyembekezera kapena poyamwitsa. Aspartame imatha kukhala chinthu chotsogola kwambiri pakukula kwa metabolic syndrome ndi kunenepa kwambiri kwa ana. Zotsatira zoyipa za aspartame zimaphatikizapo kupweteka mutu, migraines, kusokonezeka kwa thupi, chizungulire, ndi zochitika za mania.
Muli phenylalanine, asidi ndi michere ya michere ingakhale m'chiwindi, impso ndi ubongo kwakanthawi.
Saccharin ndi imodzi mwazikulu zotsekemera zamankhwala komanso zakudya zambiri. Amakhulupirira kuti chinthuchi chimathandizira kupezeka kwa photosensitivity, nseru, kudzimbidwa, tachycardia. Saccharin imadutsa m'mimba popanda kugayidwa. Izi zimapangitsa kukhala kusankha kwabwino kuposa shuga kwa anthu odwala matenda ashuga.
Komabe, chifukwa cha kukoma kwake kokoma, kumatha kuyambitsa kubisika kwa insulin ndi ma pancreatic islets. Mwa zina zoyipa zomwe saccharin imayambitsa, agawireni:
- Zotsatira zoyipa zama bakiteriya am'mimba.
- Hepatitis.
- Kunenepa kwambiri
- Urticaria.
- Mutu.
Saccharin nthawi zambiri amayerekezedwa ndiaspartame, chinthu china chokoma. Mosiyana ndi saccharin, aspartame imatchulidwa ngati zotsekemera zopatsa thanzi. Aspartame imakhala ndi zopatsa mphamvu zochepa, ngakhale kuti ndi shuga wotsika pang'ono.
Ngakhale kuti aspartame imawonedwa kuti ndi yotetezeka kwa anthu, pali malingaliro omwe omwe amathandizawa amathandizira kukulitsa kuchuluka kwa cortisol ndikuwonjezera zochita zama micros. Kafukufuku wina waposachedwa amalimbikitsa kusamala mukamagwiritsa ntchito aspartame chifukwa cha mphamvu zomwe zingachitike chifukwa cha kuperewera, kuphatikizapo kukhumudwa, kusinthasintha kwa mutu, kupweteka mutu, kuda nkhawa komanso kugona.
Xylitol, Sorbitol, ndi Sucralose
Mafuta a shuga alibe bwino mayamwidwe, omwe amachititsa kuti thupi lanu lizigwirizana. Kuphatikiza apo, ali ndi zovuta pamtunda wam'mimba, zomwe zimaphatikizapo kutulutsa, mpweya, kupindika, komanso kutsekula m'mimba. Mphamvu yodabwitsayo ya xylitol imatchuka kwambiri kotero kuti nthawi zambiri imakhala gawo la mankhwala omwe amapangidwa ndi anthu ambiri ochita kuponderezana ndi ena.
Ngakhale kuti okometsawa akhala pamsika kwazaka zambiri, azimayi oyembekezera komanso oyembekezera amayenera kusankha zotsekemera zachilengedwe, chifukwa sizidziwika bwino pakugwiritsa ntchito xylitol panthawi yapakati komanso poyamwitsa.
Chidziwitso chapadera kwa eni agalu: Ma alcohols a shuga ophatikizika ndi poizoni amene ali pachiwopsezo cha agalu. Ndikofunika kukumbukira izi mukamadya maswiti kapena zotsekemera pogwiritsa ntchito xylitol pamene ziweto zili pafupi.
Supralose, chinthu chotengedwa kuchokera ku shuga, choyambirira adachipeza ngati cholowa m'malo mwa shuga lachilengedwe. Komabe, izi ndizopangira chlorine chochokera. Ndipo chlorine, monga mukudziwa, ndi amodzi mwa mankhwala oopsa kwambiri padziko lapansi! Posralose adapezeka chifukwa chopanga mankhwala opha tizilombo, ndipo sanapangidwe kuti azingopereka pakamwa. Izi zimakhala zotsekemera kwambiri kuposa shuga, chifukwa chotsatira chake amadalira kwambiri zotsekemera ndi zakumwa zambiri.
Zinapezeka kuti kuphika ndi sucralose pamatenthedwe kwambiri kumatha kupangitsa kuti pakhale mankhwala oopsa a chloropropanols, gulu la poizoni. Supralose imatha kusintha shuga ndi insulin.
Pomaliza, koma chocheperako, Supralose imatha kupangika ndikukhala ndi poizoni m'thupi.
Zambiri za cyclamate ndi acesulfame
Sodium cyclamate ndi chinthu chopangidwa mwaluso kwambiri chomwe chimakhala chokongola kwambiri 30-50 kuposa shuga - chokoma chochepa kwambiri cha zotsekemera zonse zopanga. Cyclamate imachoka pambuyo pa kukoma, kuposa zochepa zokometsera zotsekemera monga saccharin. Cyclamate imakhazikika mukamawotchedwa ndipo nthawi zambiri imagwiritsidwa ntchito muzinthu zophika buledi pomwe zotsekemera zina sizingagwiritsidwe ntchito. Cyclamate imaphatikizidwanso ndi zotsekemera zina, makamaka saccharin, kukonza palatability. Kafukufuku wasonyeza kuti mabakiteriya m'matumbo amatha kusintha cyclamate kukhala cyclohexamine, carcinogen yomwe imatha kuwononga minofu ya chikhodzodzo nthawi zina.
Acesulfame, yokhala ndi mchere wa potaziyamu wokhala ndi methylene chloride, nthawi zambiri imapezeka kutafuna mano, zakumwa zoledzeretsa, maswiti, komanso ma yoghurt okoma. Nthawi zambiri imagwiritsidwa ntchito limodzi ndi aspartame ndi zotsekemera zina zopanda caloric.
Wokoma uyu wapitilira kafukufuku wocheperako, ngakhale akuwonetsedwa kuti kuwonekera kwa nthawi yayitali kwa methylene chloride, gawo lalikulu lamankhwala, kuyambitsa nseru, mavuto ammutu, mwina mitundu ina ya khansa, chiwindi ndi matenda a impso, mavuto amawonedwe, ndipo mwina ngakhale autism .
Kuphatikiza pazinthu zake zotsekemera, chikufalikira kwambiri monga "chowonjezera makonzedwe." Acesulfame ndi yotheka kuigwira ndipo amapezeka pafupipafupi muzakudya zopangidwa mwakathithi ndi zinthu zophika mkate.
Thupi laumunthu silingathe kuwononga, ndipo amakhulupirira kuti limakhudza kagayidwe koyipa.
Njira Zabwino Zosiyanasiyana Zokometsera Zotengera
Ndiye kodi mano otsekemera amatani. Zokometsera zonse zachilengedwe - kuphatikizapo mapulo manyuzi, shuga a kokonati, stevia, purees yazipatso ndi uchi waiwisi - ndizothandiza, zomwe zingapangitse shuga.
Ndikwabwino kuti nthawi zonse muzikhala ndi chikwama chokhala ndi ma stevia kotero kuti musasinthane ndi okometsa malo omwe maresitilanti ndi ma kofi amapereka.
Yesetsani kusintha mawonekedwe amtundu wabwino kuti mukhale ndi chizolowezi chokomera zakudya zamtundu, m'malo kuwonjezera zokometsera. Akatswiri amalimbikitsa kuwonjezera zonunkhira zina, monga pungent ndi tart, kuti musangalatse masamba.
Mwachitsanzo, vanila, cocoa, licorice, nutmeg ndi sinamoni zimasintha kukoma kwa zinthu, motero, kufunika kwa maswiti kumachepa. Ngati munthu amakonda zakumwa za shuga, amatha kuyesa m'malo mwake ndi tiyi wa iced ndi uchi, shuga ya kokonati kapena ngakhale mapulo a mapulo.
Mliri wa kunenepa kwambiri ukupitilirabe, ndipo umagwirizana ndi kuwonjezeka kwa ntchito yogwiritsira ntchito zotsekemera zopatsa thanzi, kuphatikiza ndi aspartame, sucralose, saccharin ndi shuga wama shuga.
Kafukufuku akuwonetsa kuti okometsera okumba thupi samakwaniritsa thupi monga zakudya zenizeni zimapangira. M'malo mwake, kumapeto, kumakhala kusakhutira pang'ono ndi chakudyacho, chomwe chimapatsa chizolowezi chodya zakudya zambiri. Izi zimabweretsa kulemera, kuwonjezera pazotsatira zowopsa zomwe zimagwirizanitsidwa ndi zotsekemera zotsekemera.
M'malo moteteza shuga otetezeka akufotokozedwa mu kanema m'nkhaniyi.
