Kuphika keke kwa odwala matenda ashuga

Zogulitsa monga keke yokoma yapamwamba yomwe amadyedwa ndi anthu athanzi zimakhala zowopsa kwa munthu wodwala matenda ashuga.

Komabe, izi sizitanthauza kuti muyenera kusiyiratu mbale imeneyi mukudya kwanu.

Pogwiritsa ntchito malamulo ena ndi zinthu zoyenera, mutha kupanga keke yomwe ikukwaniritsa zofunikira zokhudzana ndi matenda a shuga.

Ndi makeke ati omwe amaloledwa kwa odwala matenda ashuga, ndipo ndi ati omwe amayenera kutayidwa?

Zakudya zamafuta, zomwe zimapezeka kwambiri pazinthu zotsekemera ndi ufa, zimatha kuyamwa mosavuta komanso kulowa mwachangu m'magazi.

Izi zimabweretsa kuwonjezeka kwa shuga m'magazi, zotsatira zake zomwe zimakhala zovuta kwambiri - matenda ashuga a hyperglycemic coma.

Makeke ndi makeke okoma, omwe amapezeka m'mashelefu asitolo, amaletsedwa mu chakudya cha odwala omwe ali ndi matenda ashuga.

Komabe, zakudya za anthu odwala matenda ashuga zimaphatikizapo mndandanda wazakudya zomwe kugwiritsa ntchito moyenera sikukukulitsa matendawa.

Chifukwa chake, m'malo mwa zina mwazakudya za keke, ndikotheka kuphika zomwe zingadyedwe popanda kuvulaza thanzi.

Keke yokonzedwa yopangidwa ndi anthu odwala matenda ashuga ikhoza kugulidwa ku malo ogulitsira apadipatimenti yapadera ya odwala matenda ashuga. Zogulitsa zamtundu wina zimagulitsidwanso komweko: maswiti, ma waffle, ma cookie, ma jellies, ma cookie a gingerbread, othowa shuga.

Malamulo ophika

Kudziphika nokha kumatsimikizira chidaliro pakugwiritsa ntchito zinthu zoyenera kwa iye. Kwa odwala omwe ali ndi matenda a shuga 1, mitundu yambiri ya zakudya imapezeka, chifukwa zomwe shuga amapezeka imatha kuwongolera ndi jakisoni wa insulin. Matenda a 2 a matenda ashuga amafunika ziletso kwambiri pazakudya za shuga.

Pokonzekera kuphika kokhazikika kunyumba, muyenera kugwiritsa ntchito mfundo izi:

1. M'malo mwa tirigu, gwiritsani ntchito buckwheat kapena oatmeal; ena maphikidwe, rye ndi yoyenera.
2. Batala wamafuta ambiri amayenera kusinthidwa ndi mafuta ochepa kapena masamba. Nthawi zambiri makeke ophika amagwiritsa ntchito margarine, yemwenso ndi chinthu chomera.
3. Shuga mumafuta amaphatikizidwa bwino ndi uchi; zotsekemera zachilengedwe zimagwiritsidwa ntchito ngati mtanda.
4. Pazakudya, zipatso ndi ndiwo zamasamba osiyanasiyana zimaloledwa zomwe zimaloledwa mu zakudya za anthu odwala matenda ashuga: maapulo, zipatso, zipatso, zipatso. Kupanga keke kukhala yathanzi komanso osavulaza thanzi, kupatula mphesa, zoumba ndi nthochi.
5. Mu maphikidwe, ndikofunikira kugwiritsa ntchito kirimu wowawasa, yogurt ndi kanyumba tchizi ndi mafuta ochepa.
6. Pokonzekera makeke, ndibwino kuti mugwiritse ntchito ufa pang'ono momwe mungathere, makeke owonjezereka ayenera kusinthidwa ndi kirimu wowonda, wozikika mu mawonekedwe a zakudya kapena zonunkhira.

Maphikidwe a Keke

Kwa odwala ambiri, kusiya maswiti ndi vuto lalikulu. Pali maphikidwe ambiri omwe amatha kusintha m'malo mwa zomwe mumakonda muzakudya za anthu omwe ali ndi matenda ashuga. Izi zimagwiranso ntchito ku confectionery, komanso zophikira zomwe odwala matenda ashuga angakwanitse. Timapereka maphikidwe angapo ndi zithunzi.

Thonje chinkhupule cha zipatso

Kwa iye mudzamufuna:

• 1 chikho fructose mu mawonekedwe a mchenga;
• Mazira 5 a nkhuku;
• Paketi imodzi ya gelatin (magalamu 15);
• zipatso: sitiroberi, kiwi, malalanje (kutengera zokonda);
• 1 chikho skim mkaka kapena yogurt;
• Supuni ziwiri za uchi;
• 1 chikho oatmeal.

Bisiketiyo imakonzedwa molingana ndi njira yomwe aliyense amadziwa: pukutani mapuloteniwo m'mbale ina mpaka chithovu chokhazikika. Sakanizani yolks ya dzira ndi fructose, kumenya, kenako onjezani mapuloteni mosamala awa.

Sungani oatmeal kudzera sieve, kutsanulira mu dzira kusakaniza pang'ono.

Ikani mtanda womalizidwa mu nkhungu wokutidwa ndi pepala lokazikidwa ndi kuphika mu uvuni pamoto wa madigiri a 180.

Chotsani mu uvuni ndikusiya mawonekedwe mpaka utakhazikika, kenako kudula mulitali m'magawo awiri.

Kirimu: sungunulani zomwe zili m'thumba la gelatin yomweyo mu kapu yamadzi otentha. Onjezani uchi ndi gelatin yozizira mkaka. Dulani zipatso kukhala magawo.

Tisonkhanitsani keke: ikani gawo limodzi mwa magawo anayi a kirimu pang'onopang'ono, kenako mumtundu umodzi wa zipatso, ndikonso zonona. Phimbani ndi keke yachiwiri, idzoza mafuta komanso yoyamba. Kongoletsani ndi grated lalanje zest kuchokera kumwamba.

Custard kuwomba

Zotsatira zotsatirazi zimagwiritsidwa ntchito kuphika:

• 400 magalamu a ufa wa buckwheat;
• Mazira 6;
• 300 gm ya mafuta a masamba kapena batala;
• kapu ya madzi osakwanira;
• 750 magalamu a mkaka wa skim;
• 100 magalamu a batala;
• ½ chifuwa cha vanillin;
• ¾ chikho fructose kapena china.

Paphala wowotchera: sakanizani ufa (300 gm) ndi madzi (akhoza kulowedwa ndi mkaka), yokulungira ndi mafuta ndi margarine wofewa. Pindani kanayi ndikutumiza kumalo ozizira kwa mphindi khumi ndi zisanu.

Bwerezani izi katatu, kenako sakanizani bwino kuti pakhale mtanda pambuyo pa manja. Pereka makeke 8 a kuchuluka kwathunthu ndikuphika mu uvuni pamtunda wa madigiri 170-180.

Kirimu wa wosanjikiza: kumenya mu homogeneous unyinji wa mkaka, fructose, mazira ndi otsala 150 magalamu a ufa. Kuphika mumadzi osamba mpaka osakaniza akachuluka, osautsa. Chotsani pamoto, onjezani vanillin.

Valani makeke ndi kirimu wowuma, azikongoletsa ndi zinyalala zosankhidwa pamwamba.

Keke wopanda kuphika amaphika mwachangu, alibe makeke omwe amafunika kuphika. Kuperewera kwa ufa kumachepetsa chakudya cha mu chakudya chatha.

Yokongoletsedwa ndi zipatso

Keke iyi imaphikidwa mwachangu, ilibe makeke ophika.

Mulinso:

• 500 magalamu a kanyumba kochepa mafuta;
• 100 magalamu a yogati;
• 1 chikho zipatso shuga;
• Matumba awiri a gelatin a magalamu 15;
• zipatso.

Mukamagwiritsa ntchito gelatin, sinthani zomwe zili m'matumba mu kapu yamadzi otentha. Ngati gelatin yokhazikika ilipo, imathiridwa ndikuumirizidwa kwa ola limodzi.

Tekinoloji Yophika:

1. Pogaya kanyumba tchizi kudzera mu sieve ndikusakaniza ndi shuga wogwirizira ndi yogati, onjezerani vanillin.
2. Chipatsocho chimayikhidwa ndikudulidwa m'magulu ang'onoang'ono, ndipo kumapeto kwake chimayenera kupitilira galasi.
3. Zipatso zosenda zimayikidwa mu wosanjikiza wowonda mu mawonekedwe agalasi.
4. Gelatin yozizira imasakanizidwa ndi curd ndikuyiphimba ndikudzaza zipatso.
5. Siyani pamalo ozizira kwa 1.5 - 2 maola.

Keke "Mbatata"

Chinsinsi chapamwamba cha mankhwalawa chimagwiritsa ntchito ma biscuit kapena ma cookie a shuga komanso mkaka wopepuka. Kwa odwala matenda ashuga, masikono amayenera kulowedwa m'malo ndi ma cookie a fructose, omwe angagulidwe ku malo ogulitsira, ndipo uchi wamadzimadzi udzakhala nawo mkaka wokhala ndi mkaka.

Ndikofunikira kutenga:

• 300 magalamu a ma cookie kwa odwala matenda ashuga:
• 100 magalamu a batala otsika kalori;
• Supuni 4 za uchi;
• 30 magalamu a walnuts;
• coco - supuni 5;
• masamba a coconut - supuni ziwiri;
• vanillin.

Pogaya ma cookie pakupotoza kudzera chopukusira nyama. Sakanizani zinyalala ndi mtedza, uchi, batala wosalala ndi supuni zitatu za ufa wa cocoa. Pangani mipira yaying'ono, yokulungira mu cocoa kapena coconut, sungani mufiriji.

Chinsinsi china chazakudya chopanda shuga komanso shuga ndi tirigu:

Pomaliza, ndikofunikira kukumbukira kuti ngakhale ndi maphikidwe oyenera, makeke samalimbikitsidwa kuti azigwiritsidwa ntchito mndandanda wa anthu odwala matenda ashuga. Keke yokoma kapena makeke ndi abwino pagome la chikondwerero kapena zochitika zina.