Chifukwa chiyani anthu amachepetsa thupi ndi matenda ashuga

Anthu athanzi, omwe magazi awo amakhala athithithi, amachepetsa thupi popanda zakudya zapadera komanso kuchita masewera olimbitsa thupi siophweka. Ngati munthu samvera zakudya zake ndi masewera, koma nthawi yomweyo amayamba kuchepa thupi, ndiye izi ziyenera kukhala chifukwa chachikulu chopita kwa dokotala. Popeza kuwonda komanso kuwonda msanga ndi chimodzi mwazizindikiro za matenda ambiri, kuphatikizapo matenda ashuga. Ndipo popeza chinthu chachikulu chomwe chimapangitsa kudwala kwamankhwala kukhala onenepa kwambiri, funso loti anthu amachepetsa thupi ndi matenda ashuga limadetsa nkhawa anthu ambiri.

Chifukwa chachikulu chakuchepetsa thupi

Kuti mumvetsetse chifukwa chochepetsa kulemera kwa matenda ashuga, muyenera kunena mawu ochepa za kamangidwe ka matendawa. Ndipo zimachitika chifukwa cha kuchuluka kwakukulu kwa shuga m'magazi motsutsana ndi katemera wakuchepa kwa kapamba, chifukwa chomwe gawo la insulini m'thupi limachepetsedwa kwambiri, lomwe limayambitsa kuthana ndi kulowa kwa shuga.

Glucose ndi shuga yemweyo amene ali gwero lalikulu lamphamvu. Sipangidwa ndi thupi ndipo limalowamo ndi chakudya. Glucose akangolowa m'mimba, kapamba amayambitsa. Amayamba kupanga insulin mwachangu, yomwe imaphwanya glucose ndikupereka kwa maselo ndi minyewa ya thupi. Chifukwa chake amakhala ndi mphamvu yofunikira kuti agwire ntchito yonse. Koma njira zonsezi zimachitika pokhapokha ngati munthu ali wathanzi kwathunthu.

Limagwirira a chitukuko cha matenda 1 shuga

Akakhala ndi ma pathologies omwe amasokoneza kapamba, njira zonsezi zimaphwanyidwa. Maselo achitsulo amawonongeka, ndipo insulin imayamba kupangidwa pang'ono. Zotsatira zake, glucose samamveka ndipo amakhala m'magazi momwe amapangira michere. Umu ndi momwe matenda a shuga amakulira.

Ndipo popeza maselo omwe amakhala mu milandu yoyamba komanso yachiwiri samalandira mphamvu, thupi limayamba kujambula kuchokera kwina - adipose ndi minofu minofu. Zotsatira zake, munthu amayamba kugwira ntchito mwachangu komanso kuchepa thupi, ngakhale kuti amadya chakudya chamagulu ambiri. Koma ngati kuwonda koteroko kumayambiriro kwa chitukuko cha matendawa kumakondweretsa odwala matenda ashuga, popeza pamapeto pake adayamba kuchotsa kunenepa kwambiri ndikuyamba kusunthira zina, zina, ndiye pambuyo pake zimakhala vuto lalikulu kwa iye, chifukwa pang'onopang'ono zimayamba kufooka kwa thupi, komwe mtsogolomo kumangokulitsa mkhalidwe wa wodwalayo.

Kodi ndingafunike mawu ati kuwaza?

Ngati munthu alidi wathanzi, ndiye kuti kulemera kwake kumatha kusunthira mbali imodzi kapena kwinanso ndi 5 makilogalamu. Kuchulukitsidwa kwake kumatha kukhala chifukwa cha zifukwa zosiyanasiyana, mwachitsanzo, kudya kwambiri usiku, maphwando, kuchepa thupi zolimbitsa thupi, ndi zina zambiri. Kuchepetsa thupi kumachitika makamaka mukulimbikitsidwa ndi nkhawa komanso nkhawa, kapena ngati munthu adziyimira pawokha kuti akufuna kuchotsa ma kilogalamu angapo ndikuyamba kutsatira machitidwe olimbitsa thupi ndikulimbitsa thupi.

Momwe mungachepetse kunenepa kwa 2 shuga

Koma kuwonda kwambiri kumaonedwa (mpaka 20 makilogalamu m'miyezi ingapo), ndiye kuti izi zachoka kale panjira ndipo zitha kuonetsa kukula kwa matenda ashuga. Pankhaniyi, zizindikiro zotsatirazi zikuwoneka:

• kumangokhalira kumva njala;
• ludzu ndi kamwa yowuma;
• kukodza pafupipafupi.

Zofunika! Pamaso pa zizindikiro izi motsutsana ndi kuchepa thupi kwa thupi, muyenera kufunsa chithandizo kuchokera kwa dokotala, yemwe ndi endocrinologist. Atafufuza wodwalayo, adzayitanitsa kubweretsa mayeso osiyanasiyana, pakati pawo padzakhala kuwunikira kuti mudziwe kuchuluka kwa shuga m'magazi. Ndipo pokhapokha atalandira zotsatira za mayeso, amatha kutsimikizira kapena kukana kukhalapo kwa odwala matenda ashuga.

Zovuta zomwe mtundu wachiwiri wa matenda a shuga umapezeka nthawi zambiri

Tiyeneranso kudziwa kuti pang'onopang'ono chitukuko cha matenda a munthu "okoma", kusintha kwina kwamunthu kungakhale kosokoneza. Izi zikuphatikiza:

• kupweteketsa mutu pafupipafupi komanso chizungulire;
• kutopa;
• kuchuluka kukwiya;
• kusokonezeka kwa dongosolo la kugaya chakudya (mseru, kusanza, kutsekula m'mimba, ndi zina);
• kuchuluka kwa magazi pafupipafupi;
• kuchepa kowoneka bwino;
• Khungu;
• mabala ndi ming'alu m'thupi omwe sachiritsidwa kwa nthawi yayitali ndipo nthawi zambiri amakula, kupanga zilonda pambuyo pawo.

Munthu amene akuwonetsetsa kuti akuchepetsa thupi ayenera kudziwa kuti izi zitha kuvulaza thanzi lake ndikuyambitsa mavuto ena mthupi, kuphatikizapo endocrine system. Ndipo polankhula zazomwe zimayambitsa kuchepa kwambiri kwa thupi mu shuga, zotsatirazi ziyenera kutchulidwa:

• Njira ya Autoimmune. Ndizomwe zimayambitsa kusokonekera kwa kapamba ndi kupanga kwa insulin. Zotsatira zake, glucose amayamba kudziunjikira m'magazi ndi mkodzo, zomwe zimapangitsa kuti pakhale zovuta zina kuchokera ku mtima ndi ma genitourinary system. Njira za Autoimmune ndizomwe zimayambitsa matenda a shuga 1.
• Kuchepetsa chidwi cha maselo ku insulin. Maselo "akakana" insulini kwa iwo eni, thupi limakhala loperewera mphamvu ndikuyamba kulikoka kuchokera ku maselo amafuta, omwe amachititsa kuchepa kwambiri.
• Kuchepa kwa kagayidwe kotsutsana ndi maziko a kuchepa kwa chidwi cha maselo ku insulin. Njira izi, zimaphatikizirana, ndizifukwa zomwe zimapangitsa kuti anthu achepetse shuga. Ndi kagayidwe kathupi, thupi limayamba "kuwotcha" nkhokwe zake osati kuchokera ku minofu ya adipose, komanso minofu ya minofu, yomwe imatsogolera kukuchepa kwakanthawi.

Munthu akayamba kuchepa thupi msanga m'magazi, amamulembera zakudya zapadera zomwe zimawonjezera kulemera kwa thupi, koma zimathandizira kuti matendawo asayang'anire, kupewa zovuta zambiri kuti zisathenso.

Mfundo zoyambirira za kadyedwe kake ndi kuwonda kwambiri

Matenda a shuga ndi matenda omwe amafuna kuti wodwalayo aziyang'anitsitsa kudya kwake nthawi zonse. Sayenera kudya zakudya zokazinga, zamafuta ndi zotsekemera. Koma kodi mungatani kuti muchepetse kuwonda kwambiri komanso kunenepa? Chilichonse ndichopepuka. Anthu odwala matenda ashuga ayenera kudya zakudya zambiri zomwe zimakhala ndi chindoko. Izi zikuphatikiza:

• skim mkaka mankhwala (muli zambiri zomanga thupi, zomwe zimathandiza kupewa kuchepetsedwa kwa minofu minofu);
• buledi wa tirigu wathunthu;
• mbewu zonse, mwachitsanzo, barele ndi tonde;
• masamba (osavomerezeka amangodya masamba omwe amakhala ndi wowuma ndi shuga mwachitsanzo, mbatata ndi beets);
• zipatso zosachepera shuga monga malalanje, maapulo wobiriwira, etc.

Zakudya zoyenera zimalepheretsa zovuta

Chakudya chiyenera kukhala chosakanizika. Muyenera kudya kangapo 5-6 patsiku m'magawo ang'onoang'ono. Ngati thupi latha, ndiye kuti uchi utha kuwonjezeredwa ku chakudya chachikulu. Koma muyenera kugwiritsa ntchito osaposa 2 tbsp. patsiku. Ngati mungachepetse chakudya chamafuta omwe amapezeka mosavuta pazinthu zina, kugwiritsa ntchito uchi tsiku lililonse sikungakhudze matendawa, koma kumalimbitsa chitetezo cha mthupi.

Mukamapanga menyu, odwala matenda ashuga ayenera kutsatira dongosolo lina. Zakudya zake za tsiku ndi tsiku ziyenera kukhala ndi 25% yamafuta, 60% yazakudya zamafuta ndi 15% ya mapuloteni. Ngati kuchepa kwa thupi kumawonedwa mwa mayi wapakati, kuchuluka kwa chakudya komanso mapuloteni muzakudya za tsiku ndi tsiku kumawonjezeka, koma mosasamala payekhapayekha.

Zotheka ndi zovuta

Kuchepetsa kwambiri shuga. Choyamba, kuwonda msanga, njira za metabolic zimasokonezeka, ndipo chachiwiri, dystrophy ya minofu ndi minyewa ya adipose imachitika.

Kuphatikiza apo, ndi matenda a shuga, kuchepetsa thupi mwadzidzidzi kumawonjezera mwayi woledzera kwambiri. Zinthu zapoizoni ndi zowola zomwe adipose ndi minofu minofu zimayamba kudziunjikira m'magazi a wodwalayo. Ndipo popeza thupi silingathe kupirira kuchoka kwawo, izi zimakhudza kwambiri ziwalo zamkati, kuphatikizapo ubongo, zomwe zimatha kupha.

Kuchepetsa thupi kwambiri kumatha kuyika wodwala wodwala kuchipatala kwanthawi yayitali

Komabe, dongosolo logaya chakudya limadwala makamaka kuwonda mwadzidzidzi. Motility yam'mimba imakhala yodwala, ndipo munthu amakhala ndi mavuto osiyanasiyana mwanjira ya mseru, kusanza, kupweteka, kumva kuwawa, etc. Njira zonsezi sizidutsa kapamba ndi chikhodzodzo. Koma chifukwa pancreatitis ndi gastritis nthawi zambiri amakhala ndi anthu odwala matenda ashuga omwe amalemera kwambiri.

Kuphatikiza pa zonsezi, kuchepa kwambiri kwa odwala matenda ashuga, zovuta zotere zimatha kuchitika:

• kukulitsa kwa hypoparathyroidism;
• mawonekedwe a edema;
• kusayenda kwa tsitsi ndi misomali pakusowa kwa mavitamini ndi mchere;
• kupezeka kwa hypotension (kuthamanga kwa magazi);
• mavuto amakumbukiro ndi chidwi.

Matenda a zamagetsi amapezekanso nthawi zambiri mwa odwala matenda ashuga komanso kuwonda mwadzidzidzi. Amakhala okwiya, nthawi zina amakhala okwiya komanso amakonda kukhala achisoni.

Tsoka ilo, ndizosatheka kuchira ku matenda ashuga. Koma ndizotheka kuti muchepetse zovuta zingapo zakumbuyo yake. Kuti muchite izi, muyenera kungotsatira malingaliro onse a dotolo ndikumwa mankhwala pafupipafupi. Ndipo ngati pakufunika kuthana ndi kulemera kwambiri, izi ziyeneranso kuchitidwa moyang'aniridwa ndi akatswiri.