Matenda a shuga ndi njira yodwala yomwe imayendera limodzi ndi kusokonezeka mu njira zonse za metabolic chifukwa cha kuchuluka kwa glucose m'thupi komanso kuchepa kwa insulin. Matendawa amaphatikizidwa ndi kukodza pafupipafupi, monga momwe thupi limayesera kuthana ndi ziwonetsero zamagulu a shuga chifukwa chothandiza kupukusa. Pamodzi ndi mkodzo, mavitamini, mchere, michere yofunika ndi micro yambiri imachotsedwa.
Mndandanda wa Mavitamini Ofunika
Pali njira zapadera zofufuzira kuti mudziwe kuchuluka kwa mavitamini ndi kufufuza kwa zinthu m'thupi la munthu. Kutengera ndi zotsatira zake, adotolo amasankha mankhwalawa omwe ali ofunikira monga gawo la zovuta zothandizira odwala matenda ashuga. Nthawi zambiri, ma multivitamini amagwiritsidwa ntchito omwe amathandiza chitetezo cha thupi, kubwezeretsa kusokonezeka kwa kayendedwe ka metabolic ndikugwira ntchito kwa ziwalo zamkati ndi machitidwe.
Ganizirani mavitamini omwe angatengedwe ngati mono- kapena polytherapy a mtundu 1 komanso matenda a shuga a 2.
Retinol
Vitamini A ndi mafuta osungunuka m'maso omwe amawonedwa kuti ndiofunikira kwambiri pakugwira bwino ntchito yamaso ndikusunganso kukongola kowoneka bwino. Kugwiritsa ntchito mankhwala a retinol kungalepheretse kukula kwa retinopathy, kuphatikizika kwa matenda osokoneza bongo, owonetsedwa ndi kuphwanya kwa trophic retina wa owonera.
Retinol ndi chinthu ndichilengedwe chofunikira osati kwa odwala okha, komanso kwa anthu athanzi
Magwero achilengedwe a vitamini A ndi awa:
- ma apricots owuma;
- zukini;
- chiwindi cha cod;
- parsley, katsabola, letesi;
- Persimmon;
- Phwetekere
- kaloti;
- nyanja
Mavitamini a B-Series
Zoyimira zamagulu a gulu B ndi mavitamini osungunuka am'madzi omwe amapezeka pafupifupi muzinthu zonse. Oyimira omwe adadyedwa kwambiri komanso ofunikira kwa odwala matenda a shuga alembedwa pagome.
| Vitamini wa B-Series | Ntchito mu thupi la munthu | Zogulitsa Zili Ndi |
| Mu1 | Kutenga nawo mbali mu kagayidwe kachakudya, kubwezeretsa magazi, kumalimbikitsa njira zopangidwira kupanga kwa ATP ndikukonzekera chibadwa chogawana | Yisiti, mtedza, pistachios, nkhumba, mphodza, soya, nyemba, dzira la nkhuku |
| Mu2 | Amachepetsa shuga, amatenga nawo mbali pamagetsi. Zimakhudzanso ntchito ya endocrine system, analyzer visual, chapakati mantha dongosolo | Yisiti, mkaka, ng'ombe, nkhumba, koko, ufa wa tirigu, sipinachi, mbatata |
| Mu3 | Ndiwokhazikika pamitsempha, imatsuka magazi, imachepetsa cholesterol | Nsomba, bowa, mtedza, offal, nyama, buckwheat, mbewu za mpendadzuwa |
| Mu5 | Amatenga nawo mbali pa kagayidwe kazinthu zonse, amawongolera ma adrenal grain ndi mantha, amalimbikitsa kaphatikizidwe ka mafuta acids komanso kuphatikiza cholesterol | Dzira la nkhuku, offal, mtedza, mbewu za mpendadzuwa, nsomba, mkaka |
| Mu6 | Matendawa amagwiranso ntchito ya impso, kulephera kumayambitsa kutsika kwa chidwi cha maselo ndi minyewa kupita ku insulin | Mtedza, chinangwa, nsomba, ma hazelnuts, nsomba, nsomba zam'madzi, adyo, makangaza, tsabola |
| Mu7 | Amachepetsa glucose wamagazi, amawongolera cholesterol | Zopangidwa ndi zinthu zina, mkaka, kolifulawa, ma almond, ma sardine, ufa wa tirigu |
| Mu9 | Amatenga nawo mbali popanga ma nitic acid, metabolism ya protein | Mitundu, kabichi, sipinachi, yisiti, soya, mbewu za mpendadzuwa |
| Mu12 | Matenda a chapakati mantha dongosolo, kupewa magazi | Offal, nkhuku yolk, sipinachi, amadyera, nsomba zam'madzi, zamkaka |
Ascorbic acid
Chinthu chosungunuka m'madzi, chomwe chimatengedwa ngati cholumikizira chofunikira pakuwonetsetsa kuti chitetezo chamthupi chizigwira bwino ntchito. Kuphatikiza apo, Vitamini C imathandizira kulimbitsa khoma lamitsempha yamagazi, yofunikira kwambiri kwa matenda a shuga, kuchepetsa kuchepa kwawo, ndikubwezeretsa njira zopewera minofu ndi maselo.
Kalulu
Vitamini D amatenga nawo gawo la kuyamwa kwa calcium ndi phosphorous ndi thupi la munthu. Odwala omwe ali ndi matenda ashuga amakhala ndi chizolowezi chokulitsa mafupa, ndipo kudya calciferol mokwanira. Thupi limaphatikizidwa pakupanga masculoskeletal system, limapereka kukula kwabwinoko kwa thupi. Imapezeka mu zokwanira zamkaka, nsomba, mazira a nkhuku, komanso nsomba zam'nyanja.
Kudya Vitamini D wokwanira - kupewa kukula kwa mafupa a anthu odwala matenda ashuga
Tocopherol
Amawerengedwa kuti "mavitamini okongola ndi unyamata." Amapereka khungu labwino, limabwezeretsa elasticity, limathandizira ntchito yamtima. Zimalepheretsa chitukuko cha retinopathy mwa iwo omwe ali ndi "matenda okoma". Magwero ndi zinthu mkaka, parsley, sipinachi, katsabola, letesi, nyemba, nkhumba ndi nyama ya ng'ombe.
Macro ndi ma microelements
Pamodzi ndi mavitamini, michere yambiri ndizofunikira zimachotsedwa m'thupi mu shuga. Ndizofunikira kwambiri, ngakhale zimafunikira pa mlingo wa mazana angapo a milligram patsiku. Zinthu zotsatirazi ndizofunikira kwambiri kwa odwala matenda ashuga:
- magnesium - kumawonjezera kudziwa kwa maselo kuchitira insulin, matenda a mtima ndi mitsempha ya magazi;
- selenium - antioxidant yomwe imamanga ma radicals aulere;
- nthaka - imagwiritsidwa ntchito pakukula kwa ziwalo za endocrine, imathandizira pakukonzanso ndi kusinthanso maselo;
- Manganese - pamaso pa mavitamini a B-mndandanda amakwaniritsa ntchito zawo;
- chromium - imatha kuchepetsa kuchuluka kwa shuga m'magazi, imathandizira pakupanga insulin.
Ma Multivitamini a ashuga
Zomwe zimapangidwira ndizophatikizira monga zinthu zachilengedwe zimaphatikizidwa mu Mlingo wofunikira kwambiri kuti odwala azitha kuchita zambiri. Mndandanda wamankhwala ndi mawonekedwe amomwe amagwiritsidwira ntchito akufotokozedwanso.
Zimagwirizana ndi matenda a shuga
Mavitamini a odwala a shuga a Russia. Piritsi lililonse lili ndi mavitamini A A ofunika A, mitundu B, ascorbic acid, E, selenium, magnesium, zinc, chromium, biotin ndi flavonoids. Amapezeka mu mapiritsi okhala ndi chipolopolo chobiriwira.
Matendawa Matenda Atiyerekeze - Chopangidwa mwapadera chomwe chimapangitsa kuperewera kwa shuga ndi mchere m'thupi
Mankhwalawa amalimbikitsidwa ngati chowonjezera chakudya ndipo amawonetsedwa kwa akulu ndi ana opitilira zaka 14. Njira yovomerezeka idapangidwa kwa masiku 30.
Zotsatira pa kugwiritsa ntchito Complivit:
- Hypersensitivity payekha pazigawo;
- nthawi ya bere ndi mkaka wa m`mawere;
- myocardial infarction;
- pachimake cerebrovascular ngozi;
- ulcerative gastritis, enterocolitis;
- odwala omwe zaka zawo sizinafike zaka 14.
AlfaVit
Mavitamini a odwala matenda ashuga, omwe amaphatikizaponso zinthu zingapo, ma acid okhala ndi zomerazo. Mankhwalawa adapangidwa kuti apatse odwala zosowa za zinthu izi. AlfaVit imapangitsa maselo ndi minyewa kumva chidwi ndi zomwe zimachitika m'thupi ma kancreas. Kudya kwa zovuta ndi njira yodziwira pakapangidwe ka polyneuropathy, retinopathy, ndi matenda a impso.
Mapiritsi omwe ali phukusi amagawidwa magawo atatu, kutengera kuchuluka kwa zinthu zina:
- "Energy-kuphatikiza" - Sinthani njira za kutembenuka ndi kugwiritsa ntchito mphamvu, mutetezedwe pakukula kwa magazi m'thupi;
- "Antioxidants kuphatikiza" - amalimbitsa chitetezo cha mthupi, thandizirani chithokomiro cha chithokomiro;
- "Chrome-kuphatikiza" - zimathandizira pakupanga insulin, ndikuthandizira magwiridwe antchito a musculoskeletal system.
Kuphatikizika kwa mapiritsi a AlfaVita ndi kuphatikiza kosankha bwino kwa zinthu zomwe zimapangitsa kuti wina aliyense azigwira bwino ntchito
Thioctic ndi presinic acids, omwe ali m'gulu la zovuta, kubwezeretsa njira za metabolic, kukulitsa chidwi cha maselo kuti apange insulin, kuletsa kukula kwa zovuta, ndikukulitsa kukana kwa kuchepa kwa okosijeni. Kutulutsa kwa Blueberry kumachepetsa shuga m'magazi, kumalimbitsa makhoma a mitsempha, kumathandizira ntchito ya wopenda mawonedwe. Zomwe zimatuluka mu dandelion ndi burdock zimathandizira kubwezeretsa kapamba.
Mapiritsi amatengedwa katatu patsiku (1 kuchokera pa block iliyonse). Dongosolo silili ndi vuto. Njira yotsata zovutazo ndi masiku 30. Mankhwalawa ana osaposa zaka 14 sagwiritsidwa ntchito.
Doppelherz Chuma
Mavitamini omwe ali ndi odwala omwe ali ndi matenda ashuga awa si mankhwala, koma amawerengedwa ngati chakudya chopatsa thanzi. Kuphatikizikako ndikuphatikizapo:
Malalanje a shuga- ascorbic acid;
- Mavitamini a B;
- pantothenate;
- magnesium
- choko;
- selenium;
- zinc.
Doppelherz Chuma sichinafotokozeredwe nthawi yapakati komanso mkaka wa m`mawere, munthu amene ali ndi hypersensitivity pazinthu, ana osakwana zaka 12.
Verwag Pharma
Zovuta ndizophatikizira chromium, zinki ndi mavitamini 11. Ndikofunikira kumwa piritsi mukatha kudya, chifukwa m'nthawi imeneyi mikhalidwe yoyenera imapangidwira kuti iphatikizidwe ndi mafuta osungunuka a organic. Maphunzirowa ndi masiku 30. Pambuyo pa miyezi 6, mutha kubwereza kutenga Vervag Pharma.
Oligim Evalar
Chidachi chimagwiritsidwa ntchito limodzi ndi zakudya zama carb ochepa. Kuphatikizidwa kwa Oligim kumaphatikizapo inulin yoyeretsedwa, komanso gimnema (mbewu yomwe ili ndi vuto la hypoglycemic). Mankhwalawa amaphatikizanso achilengedwe achilengedwe omwe amachedwetsa kuyamwa kwa glucose kuchokera m'matumbo athu kulowa m'magazi.
Oligim - wothandizira wa hypoglycemic, yemwe ali m'gulu la zina zowonjezera zachilengedwe
Oligim Evalar amatha:
- imathandizira njira zamagetsi;
- kuchepetsa njala;
- kuchepetsa kufunika kwa thupi kwa maswiti;
- kuteteza maselo a pancreatic kuwonongeka ndi matenda opatsirana komanso ena.
Mankhwala amatengedwa masiku 25. Maphunzirowa adzayamba patatha masiku asanu. Ndikwabwino kumwa mankhwalawa mutakambirana ndi endocrinologist, ndikumveketsa chidwi cha munthu payekha pazogwira ntchito.
Ndemanga za Odwala
Tatyana wazaka 54:
"Moni! Zaka 5 zapitazo ndinapezeka ndi matenda ashuga. Dokotala anali atatulutsa kale zovuta za vitamini kwa nthawi yayitali, koma pazifukwa zina sanandifikire. Miyezi isanu ndi umodzi yapitayo ndagula mavitamini a Vervag Pharm a ashuga. Ndamwa maphunzirowa. Tsopano ndikutenga yachiwiriyo. "Kulekerera kuli bwino. Ndikumva bwino!"
Oleg, wazaka 39:
"Ndili ndi zaka 10 za matenda ashuga a mtundu wa 1. Ndakhala m'mavidiyo a zilembo za mavitamini zaka ziwiri zapitazi. Ndili wokondwa kuti opanga apanga mawonekedwe omwe sioyenera anthu athanzi lokha, komanso amalipira kwathunthu kuperewera kwa mavitamini odwala. - kufunika kwa kumwa mapiritsi katatu patsiku. M'mbuyomu, nthawi zambiri ndimagwiritsa ntchito njira yolandirira alendo. Tsopano ndazolowera kale. Ndemanga za zovuta ndizabwino kwambiri "
Marina, wazaka 45:
"Ndili ndi matenda ashuga a mtundu wa 2, omwe amaphatikizidwa ndikupanga kwambiri insulin komanso kuchepa kwa vuto la kunenepa kwambiri. Ndimatenga mavitamini 2 pachaka. Mavitamini opanga mankhwala a matenda ashuga omwe amaperekedwa ndi makampani opanga mankhwala amapangidwa chifukwa choganiza zovuta. Amateteza kufooka koma samachiritsa matendawa pawokha. AlfaVit, Doppelherz - malo oyenerera malinga ndi mkhalidwe ndi kapangidwe kake "
