Monga momwe akunenera, kuyenda ndi moyo. Odwala ambiri ali ndi vuto, kodi ndizotheka kugwiritsa ntchito simulator yoletsa matenda ashuga? Kuchita masewera olimbitsa thupi kumathandizira kukhala ndi kamvekedwe ndikuwongolera kukula kwa matenda ambiri, kuphatikizapo matenda "okoma".
Komabe, monga momwe ziliri ndi matenda ena aliwonse, ndikulimbikitsidwa kutsatira njira yapadera yochita masewera olimbitsa thupi panthawi yochizira matenda a shuga, makamaka kugwiritsa ntchito simulators. Tiyeni tiyese kudziwa izi.
Chidziwitso cha matenda ashuga
Ku Russia, chiwerengero chovomerezeka chovomerezeka cha anthu opezeka ndi matenda ashuga chimafikira 9,6 miliyoni. Ngakhale, kwenikweni, chiwerengerochi ndi chokulirapo. Chiwerengero cha anthu odwala matenda ashuga chikukula mosatalikirana chaka chilichonse, munthu m'modzi amamwalira ndi masekondi 7 aliwonse.
Matenda a shuga ndi njira ya endocrine yomwe imakhala ndi kuchepa kapena kuchepa kwa timadzi timene timachepetsa shuga - insulin. Matendawa amagawidwa kukhala amtundu wa insulin-amadalira (I) komanso osagwirizana ndi insulin-II.
Mtundu wa I wa matenda a shuga a mellitus, zovuta za pathogenic mu kapamba zimachitika, chifukwa chomwe ma cell a beta mmenemo amaleka kutulutsa insulin. Matendawa nthawi zambiri amakula ali aang'ono, motero amatchedwa "ubwana." Chofunikira kwambiri pa mankhwalawa ndi insulin.
Mtundu wachiwiri wa matenda ashuga, mahomoni amapangidwabe, koma ma cell omwe akufuna kupangidwanso samayankha. Kupatuka uku kumatchedwa insulin kukana. Matendawa amakula makamaka mwa anthu achikulire, kuyambira zaka 40. Zomwe zimayambitsa matendawa zimatengera kunenepa komanso chibadwa cham'tsogolo.
Kumayambiriro kwa kudwala kwamatenda, odwala amatha popanda mankhwala. Ndikokwanira kutsatira zakudya zapadera komanso masewera olimbitsa thupi, pazovuta zimathandizira kuwongolera glycemia. Komabe, pakapita nthawi, zikondwererozi zimatha, zomwe zimabweretsa kufunika kwa kumwa mankhwala a hypoglycemic.
Kodi chofunikira chikafika liti kukaonana ndi endocrinologist? Ngati munthu akumva ludzu pafupipafupi ndikuyendera chimbudzi, akhoza kukhala kuti ali ndi shuga wokwanira kale. Kuphatikiza apo, zizindikiro zosatchulika za matendawa zimaphatikizanso:
- kugona ndi kusakwiya;
- njala yosalekeza;
- kugwedezeka ndi miyendo;
- mutu, chizungulire;
- kuwonongeka kwa zida zowonekera;
- kuthamanga kwa magazi
- kuwonda kwambiri.
Ndi mwayi wosaneneka kwa dokotala komanso kugwiritsa ntchito bwino mankhwala, zovuta zimayamba. Ndi matenda a shuga, ntchito ya ziwalo zambiri imakhudzidwa.
Chifukwa chake, zotsatirapo zazikulu za kupita patsogolo kwa matenda ndi matenda ashuga, retinopathy, neuropathy, nephropathy, macro- ndi microangiopathy, hypo- ndi hyperglycemic coma.
Phindu la maphunziro akuthupi a shuga
Ngati matenda a shuga a mtundu I amayamba ngakhale paubwana, ndiye kuti matenda ashuga amtundu wa II amayamba chifukwa cha kuchuluka kwa glucose m'mwazi, monga chimodzi mwazinthu zazikulu. Munthu amene amagwiritsa ntchito chakudya chamafuta ambiri, ndiye kuti, shuga, maswiti, makeke ndi zina zotero, amamuonjezera kuchuluka kwa shuga.
Ndi matenda a shuga, ndikofunikira kwambiri kupanga zakudya zoyenera. Zikuphatikizaponso nyama yazakudya, mafuta ochepa mkaka wowawasa, zipatso zosakhudzidwa, masamba, mkate wopanda tirigu, zipatso zochepa zovomerezeka.
Masewera ali phukusi la zovuta zambiri. Palibe kupatula komanso matenda ashuga. Wodwala yemwe amakhala akuchita masewera olimbitsa thupi nthawi zonse amadzimva bwino, ndipo shuga yake imakhala yabwinobwino. Kupsinjika pang'ono kumakhudza magulu a anthu motere:
- Njira yothandizira. M'mapapu, kusinthana kwa gasi kumawonjezeka, ndipo kupuma kwakukulu kumapangitsa kutulutsidwa kwa ntchofu ku bronchi.
- Machitidwe amanjenje. Panthawi yochita masewera olimbitsa thupi, kupsinjika kwa malingaliro kumatsitsimuka. Chifukwa cha kuwonjezeka kwa kusinthana kwa mpweya ndi kufalikira kwa magazi, thanzi laubongo limayenda bwino.
- Mtima wamtima. Kulimbitsa minofu yamtima kumachitika, kupindika kwa venous m'miyendo ndi pelvis kutsimikiza.
- Matumbo oyenda. Kusuntha komwe kumachitika pakachitika minofu kumakhala ndi phindu pa chimbudzi.
- Chitetezo cha mthupi. Kukula kwa kayendedwe ka lymphatic kumathandizanso kukonzanso maselo oteteza kumatenda komanso kuchotsa madzi owonjezera mthupi.
- Musculoskeletal system. Panthawi yochita masewera olimbitsa thupi, kuwonjezeka kwamkati mwa mafupa ndikuwukonzanso kumachitika.
- Dongosolo la Endocrine. Kukula kwa mahomoni kumapangidwa, komwe kumakhala kutsutsana ndi insulin. Ndi kuwonjezeka kwa kuchuluka kwa mahomoni okula komanso kuchepa kwa kutsika kwa shuga, minofu yamafuta imawotchedwa, zomwe ndizofunikira kwambiri kwa odwala matenda ashuga omwe ali ndi thupi lolemera.
Pali chozizwitsa chodabwitsa kuti anthu omwe ali ndi matenda ashuga omwe amawunika zakudya zawo, kulemera kwawo, kumwa mankhwala a hypoglycemic kapena omwe amapangira jakisoni wa insulini amakhala nthawi yayitali kuposa anthu athanzi.
Chifukwa chake, mdziko lapansi panali milandu pamene bambo yemwe adapezeka ndi matenda osokoneza bongo a insulin, omwe adapezeka ali mwana, adakhala ndi moyo mpaka zaka zake za 90.
Mitundu yochita zolimbitsa thupi kwa matenda ashuga
Wodwala aliyense yemwe ali ndi matenda ashuga ayenera kusankha zochita zolimbitsa thupi. Nawonso mphamvu, (yofulumira) komanso yamphamvu (yosalala).
Mitengo yamphamvu ndi yabwino kwa odwala matenda ashuga. Chifukwa cha masewera olimbitsa thupi, minofu imamangidwa, ndipo kuphulika kwakanthawi kosinthika kosinthika ndi kupuma. Komabe, kugwiritsa ntchito mafuta mokwanira mukamachita masewera olimbitsa thupi ndi kochepa poyerekeza ndi kukweza mwamphamvu.
Maphunzirowa amalimbikitsidwa kwa anthu adakali aang'ono. Izi zimachitika chifukwa cha kuvulala komwe kungachitike, kutanthauza katundu pamalungo, mtima ndi kuthamanga kwa magazi. Chifukwa chake, bambo wazaka 50 sayenera kuyamba kuphunzira koteroko, makamaka ngati sanachite izi kale.
Mitolo yamphamvu imawonjezera kupirira kwa anthu, komanso imakhala ndi phindu pamapangidwe a mtima. Kuchita masewera olimbitsa thupi komanso otopetsa sikuti kumangochotsa chakudya, komanso kuthandizira mafuta. Munthu yemwe akuchita masewera olimbitsa thupi samakhala ndi adrenaline mothamanga, zomwe zikutanthauza kuti mtima umangolimbitsa.
Kuphatikiza apo, kuthekera kwa kuvulala kolumikizana kumachepetsedwa mpaka zero. Minofu ndi mafupa a munthu amalimbitsidwa. Kutulutsa mpweya mwakuya kumalimbikitsa kutulutsa kwa thupi kuchokera ku zinthu za metabolic, ndi inhalation - machulukidwe a maselo okhala ndi mpweya.
Pali mitundu yambiri yamitundu yambiri. Chifukwa chake, asanayambe mankhwala olimbitsa thupi, wodwalayo ayenera kufunsa dokotala, chifukwa mitundu ina ya zolimbitsa thupi imakhala ndi zotsutsana. Mwachitsanzo, simungathamangire kuthana ndi mavuto ndi miyendo ndi msana. Wodwala matenda ashuga amatha kusankha njinga kapena masewera olimbitsa thupi. Kuphatikiza apo, mutha kuchita nawo mawonekedwe, kusambira, yoga, kuyenda, zonse zomwe mtima wanu ukukhumba.
Odwala omwe sanakhalepo mpaka kalekale akuchita maphunziro olimbitsa thupi ayenera kulumikizana zofuna zawo ndikulipirira makalasi chizolowezi. Poyamba zimakhala zovuta kwambiri kudzikakamiza, koma kulimbana ndi ulesi wanu, pamapeto, kumapereka zotsatira zabwino. Komanso, simungathe kudzitopetsa nokha ndi katundu wautali ndi wolemera, kuchuluka ndi kutalika kwamakalasi kuyenera kuwonjezeka pang'onopang'ono.
Tisaiwale za chakudya cha odwala matenda a shuga omwe amadalira insulin. Kuyeserera konse kumachepetsedwa mpaka zero, mutatha kuchita masewera olimbitsa thupi, munthu amayamba kupanikizana ndimaswiti ndi magawo ena a shuga.
Nthawi zina mutha kudzichitira nokha, koma osayiwala kuti chilichonse ndi chothandiza modekha.
Kugwiritsa ntchito simulators kwa odwala matenda ashuga
Odwala ena amakonda kugwiritsa ntchito simulators zosiyanasiyana. Masiku ano msika umapereka mitundu yambiri. Koma ndi ziti zomwe zimagwiritsidwa ntchito bwino pa matenda ashuga?
Posachedwa, chosinthira nsanja simulator yatchuka. Mfundo yake yochitira ndi kugwedezeka kwamatumbo ndikufikika mpaka 30-50 pa sekondi imodzi.
Mothandizidwa ndi simulator yotere, mutha kulimbitsa minofu ndikulimbitsa thupi lonse. Kupadera kwake kumachitika chifukwa chakuti pambuyo pophunzitsa munthu samatopa, monga momwe zimakhalira kulimbitsa thupi. Kuphatikiza apo, kugunda kwa mtima sikukula. Opanga amati mphindi 10 zolimbitsa thupi ndi simulatoryi 2 kapena 3 pa sabata adzalowa m'malo ochita masewera olimbitsa thupi kwa maola awiri.
Komabe, pogwiritsa ntchito simulator yotere, wodwala matenda ashuga ayenera kukumbukira zotsutsana zotsatirazi:
- matenda a khansa;
- thrombosis
- kunjenjemera;
- khunyu
- matenda opatsirana;
- matenda a mafupa;
- mimba ndi mkaka wa m`mawere;
- opaleshoni yaposachedwa;
- matenda a pakhungu;
- mano ndi malo olumikizirana;
- chogwirizira pacemaker (mtima, ubongo);
- miyala ya impso ndi chikhodzodzo.
- matenda ashuga oopsa a mellitus (matenda osokoneza bongo a mellitus).
Mothandizika moyenera pamagulu ena amtundu wopanga. Ndiophunzitsa Cardio yomwe imalimbitsa mtima. Kuchita masewera olimbitsa thupi pafupipafupi kumathandizira odwala matenda ashuga kuiwala za mapaundi owonjezera, kulimbitsa minofu ya matako ndi miyendo, komanso kulimbikitsanso dongosolo la minofu ndi mafupa, potero kusintha mawonekedwe awo.
Zochita za stepper yomwe yagwiritsidwa ntchito ndizofanana ndikukweza munthu pamakwerero. Pakadali pano, mitundu yotsatira ya simulators imasiyanitsidwa:
- Mini ndiye mtundu wosavuta kwambiri. Kugwiritsa ntchito nsanja ya miyendo, wodwalayo amapukutira ana ake ndi matako, ndipo kukhalapo kwa owonjezera kumathandizira kulimbitsa minofu ya manja ndi kukhalapo.
- Swivels ndiye njira yabwino kwambiri. Izi simulators zili ndi mawonekedwe oyenda ndi kompyuta yapadera yomwe imawerengera kuchuluka kwa masitepe, nthawi, zopatsa mphamvu komanso kuthamanga kwa maphunziro. Kuchita masewera olimbitsa thupi, munthu amagwiritsa ntchito minofu ya kumbuyo, miyendo, matako ndi malo amapewa.
- Hydraulic - mtundu wapadera wa simulators. Mapazi oterowo amapanga magetsi ochulukirapo. Mothandizidwa ndi oyang'anira apadera, wodwala amatha kuwongolera katundu.
Pali mitundu ina ya simulators yomwe ili yoyenera kuthandizira komanso kupewa matenda ashuga. Mutha kuzolowera zamtunduwu pa intaneti, kuwonjezera apo, kugula pa intaneti kumatha kupulumutsa ndalama.
Ndikofunikira kuchita masewera olimbitsa thupi osati kokha kwa anthu omwe ali ndi matenda ashuga, komanso kwa iwo omwe ali pachiwopsezo. Masewera ndi chitetezo chabwino kwambiri matenda osiyanasiyana ndi zovuta zawo.
Ndi njira yoyenera komanso masewera olimbitsa thupi, wodwalayo amatha kukonza thanzi lathunthu. Chinthu chachikulu ndikuti musayime pazotsatira zomwe mwapeza ndipo nthawi zonse muziyesetsa kuchita zabwino. Khalani kanema mu nkhaniyi akuwonetsa zomwe zingachitike kuchokera pakuchita masewera olimbitsa thupi a matenda ashuga.
