Chipatso cha matenda ashuga

Mphesa ndi chimodzi mwazipatso zoyenera kudya ndi shuga. Anthu ambiri amakonda kukoma kosangalatsa komanso kowawa pang'ono, kotero kudya chipatso cha mphesa kumangobweretsa zabwino, komanso chisangalalo. Koma kodi ndizotheka kuti odwala onse adye? Zikuwonekeratu kuti ndi mtundu woyamba wa matenda, zipatsozi zimatha kudyedwa, popeza wodwalayo amalandira chithandizo cha insulin. Nkhani yabwino ndiyakuti index ya glycemic yotsika, zochepa zama calorie komanso mawonekedwe ofunikira amakulolani kudya zipatso za mphesa zamtundu uliwonse wa shuga. Kutengera ndi maphunziridwe a matendawa, dokotalayo angalimbikitse kuchuluka kwake kovomerezeka mu chakudya.

Ubwino ndi Kuphatikizika

Chipatso cha mphesa chimakhala ndi mavitamini onse, mchere, ma pectins, flavonoids, amino acid ndi ma pigment. Mafuta ofunikira ndi ma organic acid omwe amapanga chinthucho samangopatsako kukoma komanso kununkhira, komanso zimathandizira thupi. Mphesa imakhala ndi vitamini C wambiri kuposa mandimu, motero ndikofunika kudya kwa anthu odwala matenda ashuga omwe ali ndi chitetezo chochepa mphamvu munthawi ya matenda oyambitsidwa ndi tizilombo. Zinthu zonunkhira za chipatsochi zimateteza dongosolo lamanjenje kuti lisagwire ntchito komanso kupewa kukhumudwa.

Ndi mankhwala awa, mutha kuchepetsa chiopsezo chokhala ndi matenda ashuga, chifukwa chake nthawi zambiri amalimbikitsidwa kudya kuti mupewe kupewa. Ngati munthu wadwala kale, amathandiza kukonza thanzi lake pang'ono. Chifukwa cha kuchuluka kwa mankhwala omwe amapezeka, kudya zipatso za mphesa kumatha kukhala ndizotsatira zakepi:

• cholesterol yafupika;
• kagayidwe imayendetsedwa;
• chitetezo chamthupi chimawonjezeka;
• makoma amitsempha yamagazi amalimbitsa;
• Magazi a shuga m'magazi amachepetsedwa.

Mosiyana ndi chikhulupiriro chofala, zipatso za mphesa zokha sizimawotcha mafuta amthupi. Koma mwakugwiritsira ntchito pafupipafupi, zimathandiziradi kuchepetsa thupi. Izi zimachitika chifukwa cha kuchuluka kwa kagayidwe komanso kagwiritsidwe ntchito ka chakudya m'mimba, chifukwa madzi a mphesa amalimbitsa kuchuluka kwa m'mimba ndikufulumizitsa kugaya chakudya.

Kukoma kowawa kwa chipatso kumapereka kukoma kwapadera kwa flavonoid naringin, komwe kumayendetsa njira za redox mu thupi ndikusokoneza zotsatira za mawonekedwe oyipa aulere

Glycemic index ndi zakudya zopatsa thanzi

Mwa kuchuluka kwa 100 ga grapefruit zamkati muli 89 g yamadzi, 8,7 ga chakudya, pafupifupi 1.4 g wa fiber ndi mpaka 1 g mapuloteni okhala ndi mafuta. Mndandanda wazipatso za glycemic ndi 29, zopatsa mphamvu za calorie ndi 35 kcal pa 100 g. Makhalidwe otere amakupatsani mwayi kuti mudye zipatso zomwe muli ndi matenda amtundu woyamba komanso wachiwiri. Chogulitsachi sichikhala chopatsa thanzi, chifukwa chimagwiritsidwa ntchito ngati chakudya chosafunikira kapena kuwonjezera pazakudya zazamasana, chakudya chamasana. Koma chifukwa cha kuchuluka kochepa kwamankhwala m'makanidwewo, sizimayambitsa kusinthasintha kwakuthwa konsekonse mu glucose m'magazi.

CHIKWANGWANI chimakulitsa kuchepa kwapang'onopang'ono kwa mashupi ovuta mthupi la munthu, chifukwa cha zomwe machitidwe a metabolic amapitilira muyeso wamba. Mphesa ndizothandiza kwa odwala matenda ashuga, chifukwa amadzaza ndi mavitamini, mchere ndi ma pectins. Chifukwa cha izi, njira zoyeretsera kuchokera ku poizoni komanso ngakhale radionuclides zimathandizira. Chipatsochi sichimakulitsa chiopsezo cha kunenepa kwambiri komanso kugwiritsidwa ntchito kwake sichimapangitsa kuti kapamba azitulutsa insulin.

Pakati pa zipatso zonse za zipatso, zipatso za mphesa zimakhala ndi glycemic yotsika kwambiri.

Madzi a mphesa

Zabwino zopangira mphesa zimasungidwa mumadziwo, koma zimangokhala zachilengedwe. Zakumwa zambiri zomwe zimakhala ndi sitolo yogulitsa zimakhala ndi zoteteza komanso mankhwala omwe amathandizira kuti zinthu zonse zamoyo zizigwira bwino ntchito. Kuphatikiza apo, shuga ndi zotsekemera nthawi zambiri zimawonjezeredwa ku timadzi tokoma ndi timadziti, kotero timadziti tating'ono sititha kuledzera ndi shuga.

Malalanje ndi mtundu 2 shuga

Madzi a mphesa amathandizira kusinthasintha kwa thupi ndikuyenda bwino. Ili ndi mavitamini ndi michere yonse yofunikira mthupi. Imathetsa ludzu bwino komanso imakulitsa chilakolako, kotero mutha kumumwa pafupifupi mphindi 20 musanadye (koma osati pamimba yopanda kanthu). Ngati wodwala matenda ashuga amagwira ndikukumana ndi kupsinjika kwa m'maganizo pafupipafupi, chakumwa ichi chitha kumuthandiza kuti azikhala ndi nkhawa komanso asamavutike.

Simungangomwa madzi amtundu wake wokhawo, koma muzigwiritsanso ntchito kutola nyama. Imasinthira bwino viniga ndikuvulaza kuchuluka kwa mchere mukaphika. Mchere wambiri umawonjezera chiopsezo cha matenda oopsa komanso mtima, ndipo viniga imakhumudwitsa kapamba, yemwe amakhala pachiwopsezo cha matenda ashuga. Kuchuluka kwa kangapo ndipo kangati mumamwa juwisi ndi kudya zipatso zamphesa zatsopano ziyenera kuganiziridwa ndi dokotala wa odwala. Kutengera mtundu wa matenda ashuga komanso kupezeka kwamatenda oyamba, katswiri amatha kulimbikitsa kuchuluka kwa zipatso zamtunduwu kuti munthu alandire phindu kuchokera ku izi zokha osadzivulaza.

Palibe mankhwala (kuphatikiza mapiritsi ochepetsa shuga) omwe angatsukidwe ndi madzi a mphesa, chifukwa amathandizira kuyamwa kwa zinthu zomwe zimagwira m'magazi ndipo zingayambitse kuchuluka kwa mankhwala osokoneza bongo

Contraindication ndi mawonekedwe ogwiritsa ntchito mosamala

Ngati mumadya zipatso za mphesa pang'ono, poganizira zovuta zonse zomwe zingachitike, sizingavulaze odwala matenda ashuga. Popeza chipatsocho chimachulukitsa acidity, ndikosayenera kudya pamimba yopanda kanthu, makamaka kwa anthu omwe ali ndi matenda osagaya chakudya (ngakhale mu malo omwe ma pathologies amayenda ndi otsika acidity).

Mphesa ndi msuzi wake zimasemphana motere:

• zilonda zam'mimba ndi gastritis yokhala ndi acidity yayikulu;
• mavuto ndi chiwindi ndi ndulu;
• ziwengo kwa zipatso;
• kupyola dzino enamel;
• matenda otupa a impso ndi chikhodzodzo.

Mutha kumwa madzi a zipatso za mphesa ndikudya zipatso zake zosaphika, chifukwa chomupatsa chakudya zakudya zina zonse. Ngati kugwiritsidwa ntchito kwa mankhwalawa sikubweretsa nkhawa zilizonse ndipo dokotala samalimbikitsa kuti muchepetse kuchuluka kwake, mutha kudya zipatso za mphesa kangapo pa sabata. Shuga ndi zina zake, komanso uchi, sizingafanane ndi madzi kuchokera ku msuzi. Ndikwabwino kuphika ndalamayo nokha, kuipaka ndi madzi akumwa (mwatsopano ndi okhazikika kwambiri ndipo kumatha kukwiyitsa m'mimba). Grapefruit wa mtundu wachiwiri wa shuga ndichakudya chokoma komanso chopatsa thanzi chomwe chimathandizira kukhala ndi shuga wochepa wamagazi komanso kumva kuti ndife osangalala.