Chizindikiro chachikulu cha mkhalidwe wamthupi mu shuga ndi kuchuluka kwa shuga m'magazi. Chithandizo chamankhwala ndicholinga chowongolera mulingo uwu. Mwanjira imeneyi, vutoli litha kuthetsedwera pang'ono;
Amakhala ndi kuwongolera kuchuluka kwa chakudya chamagulu mu chakudya, makamaka pokhudza mkate. Izi sizitanthauza kuti odwala matenda ashuga ayenera kuthetseratu mkate pazakudya zawo. M'malo mwake, mitundu yake ina imathandiza kwambiri matendawa, chitsanzo chabwino ndi mkate wopangidwa kuchokera ku ufa wa rye. Mankhwalawa ali ndi mankhwala omwe ali ndi phindu lothandizira m'thupi la wodwalayo.
Zambiri za buledi za mtundu I ndi mtundu II odwala matenda ashuga
Zogulitsa zotere zimakhala ndi mapuloteni azomera, fiber, mchere wofunikira (chitsulo, magnesium, sodium, phosphorous ndi ena) ndi chakudya.
Nutritionists amati mkate umakhala ndi ma amino acid onse ndi michere ina yomwe thupi limafunikira. Ndizosatheka kulingalira chakudya chamunthu wathanzi ngati palibe zakudya zamtundu uliwonse kapena zina.
Koma si mkate onse wothandiza kwa odwala matenda ashuga, makamaka kwa anthu omwe ali ndi mavuto a metabolic. Ngakhale anthu amoyo wathanzi sayenera kudya zakudya zomwe zimakhala ndi mafuta ochulukirapo. Kwa anthu onenepa kwambiri komanso odwala matenda ashuga, amangokhala osavomerezeka. Zotsatira zophika buledi zotsatirazi siziyenera kuphatikizidwa ndi zakudya za odwala matenda ashuga:
- kuphika,
- mikate yoyera;
- makeke kuchokera ku premium ufa.
Izi ndizowopsa chifukwa zimatha kuwonjezera kuchuluka kwa shuga m'magazi, zomwe zimatsogolera ku hyperglycemia ndi zizindikiro zomwe zimayamba. Odwala omwe ali ndi matenda ashuga amatha kudya mkate wa rye okha, ndi ufa wocheperako, kenako mitundu 1 kapena 2 yokha.
Anthu odwala matenda ashuga amalimbikitsidwa mkate wa rye ndi chinangwa ndi nthangala zonse za rye. Kudya mkate wa rye, munthu amakhala wokhuta kwa nthawi yayitali. Izi ndichifukwa choti rye mkate umakhala ndi zopatsa mphamvu zambiri chifukwa chakudya cha fiber. Mankhwalawa amagwiritsidwa ntchito popewa zovuta za metabolic.
Kuphatikiza apo, mkate wa rye umakhala ndi mavitamini a B omwe amathandizira njira zama metabolic ndikulimbikitsa kugwira ntchito kwathunthu kwa magazi. Chinthu chinanso cha mkate wa rye chimasungunuka pang'ono pang'onopang'ono.
Mkate uti wokondedwa
Monga kafukufuku wambiri wasonyeza, zinthu zomwe zimakhala ndi rye ndizopatsa thanzi komanso zothandiza kwa anthu omwe ali ndi vuto la metabolic. Komabe, anthu odwala matenda ashuga ayenera kusamala ndi mkate womwe umalembedwa kuti "Diabetes", womwe umagulitsidwa mu malonda ogula.
Zambiri mwazomwezi zimaphikidwa kuchokera ku ufa wapamwamba kwambiri, chifukwa akatswiri aumisiri wophika buledi amakonda kwambiri kuchuluka kwa malonda ndipo sadziwa zochepa zoletsa anthu odwala. Othandizira zakudya samayika choletsa kotheratu muffin ndi mikate yoyera kwa onse odwala matenda ashuga.
Anthu ena omwe ali ndi matenda ashuga, makamaka omwe ali ndi zovuta zina mthupi, mwachitsanzo, m'matumbo am'mimba (peptic ulcer, gastritis), amatha kugwiritsa ntchito muffin ndi mikate yoyera pang'ono.
Mkate wa matenda ashuga
Mu matenda ashuga, ndizopindulitsa kwambiri kuphatikiza masikono apamtima pazakudya. Kuphatikiza apo kuti zakudya izi zimakhala ndi chakudya chochepa pang'onopang'ono, zimathandizanso mavuto m'mimba. Mikate ya shuga imakhala ndi mavitamini ambiri, minyewa komanso zinthu zina.
Yisiti sagwiritsidwa ntchito popanga, ndipo izi zimakhudza kwambiri matumbo. Mu shuga, ndikofunikira kudya mkate wa rye, koma tirigu saloledwa.
Mkate wa Borodino
Anthu odwala matenda ashuga ayenera kuyang'ana kwambiri pa chindapusa cha glycemic cha mankhwala omwe adwedwa. Chizindikiro choyenera ndi 51. 100 g ya Borodino mkate uli ndi 15 magalamu a chakudya ndi 1 gramu yamafuta. Kwa thupi, ichi ndi chiyezo chabwino.
Mukamagwiritsa ntchito mankhwalawa, kuchuluka kwa glucose m'magazi kumawonjezeka pang'ono, ndipo chifukwa cha kupezeka kwa fiber fiber, cholesterol level imachepetsedwa. Mwa zina, mkate wa Borodino uli ndi zinthu zina:
- niacin
- selenium
- folic acid
- chitsulo
- thiamine.
Zinthu zonsezi ndizofunikira kwa odwala matenda ashuga. Koma mkate wa rye suyenera kuzunzidwa. Kwa wodwala yemwe ali ndi matenda a shuga, chizolowezi cha malonda ake ndi 325 magalamu patsiku.
Wofuwula (Mapuloteni) Mkate
Izi zimapangidwa ndi akatswiri azakudya makamaka makamaka odwala matenda ashuga. Pamodzi ndi mapuloteni omwe amatha kupukusa mosavuta, kuchuluka kwa chakudya chophika m'miphika yamphika ndi ochepa. Koma apa mutha kupeza mitundu yathunthu ya amino acid, zinthu zambiri zotsata ndi mchere wamchere
Pophika pang'ono
Buckwheat
Chinsinsi chosavuta komanso chosavuta ndi choyenera kwa iwo omwe amatha kuphika pamakina a buledi.
Zimatengera maola awiri mphindi 15 kuti mafuta akonzeke pamakina a buledi.
Zosakaniza
- White ufa - 450 gr.
- Mkaka wotentha - 300 ml.
- Buckwheat ufa - 100 g.
- Kefir - 100 ml.
- Instant yisiti - 2 tsp.
- Mafuta a azitona - 2 tbsp.
- Lokoma - 1 tbsp.
- Mchere - 1.5 tsp.
Pukuta chakudya chopukutira khofi chopukusira cha khofi ndi kutsanulira zosakaniza zina zonse mu uvuni ndikusenda kwa mphindi 10. Khazikitsani mawonekedwe kuti "Mkate Woyera" kapena "Main". The mtanda adzauka kwa maola 2, kenako kuphika kwa mphindi 45.
Chakudya cha tirigu wosaphika pang'ono
Zosakaniza
- Yisiti yisiti 15 gr.
- Mchere - 10 gr.
- Wokondedwa - 30 gr.
- Utsi wagawo lachiwiri la tirigu wathunthu - 850 gr.
- Madzi ofunda - 500 ml.
- Mafuta opangira masamba - 40 ml.
Phatikizani shuga, mchere, yisiti ndi ufa mu mbale ina. Pang'onopang'ono, thirani mafuta ndi madzi pang'ono, ndikusunthira pang'ono pomwe misa. Kola mtanda ndi dzanja mpaka kusiya kugwiritsika manja ndi m'mbali mwa mbale. Wonongerani multicooker ndi mafuta ndikugawa mtanda momwemo.
Kuphika kumachitika mu "Multipovar" mode kwa ola limodzi pa kutentha kwa 40 ° C. Nthawi yowonjezereka itatuluka osatsegula chivundikiro, khazikitsani "Kuphika" kwa maola awiri. Mphindi 45 zatsalira nthawi isanathe, muyenera kutembenuzira mkate mbali ina. Chomalizidwa chimatha kudyedwa mu mawonekedwe okhazikika.
Rye mkate mu uvuni
Zosakaniza
- Rye ufa - 600 gr.
- Ufa wa tirigu - 250 gr.
- Mowa yisiti - 40 gr.
- Shuga - 1 tsp.
- Mchere - 1.5 tsp.
- Madzi ofunda - 500 ml.
- Black molasses 2 tsp (ngati chicory m'malo mwake, muyenera kuwonjezera 1 tsp shuga).
- Mafuta a azitona kapena masamba - 1 tbsp.
Sungani ufa wa rye mu mbale yayikulu. Sungani ufa woyera mumbale ina. Tengani theka la ufa woyera pokonzekera chikhalidwe choyambitsa, ndikuphatikiza ena onse mu ufa wa rye.
Kukonzekera bwino:
- Kuchokera pamadzi okonzedwa, tengani kapu ya ¾.
- Onjezani ma molasses, shuga, yisiti ndi ufa woyera.
- Sakanizani bwino ndikusiya pamalo otentha mpaka mutakulira.
Posakaniza mitundu iwiri ya ufa, ikani mchere, kuthira mu chotupitsa, zotsalira za madzi ofunda, mafuta a masamba ndi kusakaniza. Kani mtanda pa dzanja. Siyani kuyandikira malo otentha kwa pafupifupi 1.5 - 2 maola. Maonekedwe omwe buledi adzaiphika, ndi kuwaza pang'ono ndi ufa. Tenga mtanda ndikuwukanda, ndikumenya pansi, ndikuyika.
Pamwamba pa mtanda muyenera kupukuta pang'ono ndi madzi komanso osalala ndi manja anu. Ikani chivundikirocho pafomalo kwa ola limodzi pamalo otentha. Preheat uvuni mpaka 200 ° C ndi kuphika mkate kwa mphindi 30. Finyani chophika chophika mwachindunji ndi madzi ndikuyika mu uvuni kwa mphindi 5 kuti "mufikire". Dulani mkate wozizira m'magawo ndipo mutumikire.
