Zakudya Zamasamba A shuga

Matenda a shuga ndi njira ya endocrine yomwe imafuna kuti wodwalayo aziwonetsetsa tsiku ndi tsiku glycemia (shuga wamagazi). Kusunga shuga wachilengedwe wamba kungachitike pokonza zakudya zanu. Izi zimatengedwa ngati maziko othandizira "matenda okoma".

Pamafunika chakudya chokwanira komanso chokwanira, kugwiritsa ntchito mavitamini ndi michere yambiri. Ndikofunikira kuti menyu wazakudwala wophatikiza maphunziro oyamba (soups, borscht), sayenera kungokhala othandiza, komanso akhale ndi ma calorie otsika komanso glycemic indices. Zakudya zamankhwala kapena othandizira endocrinologists angakuthandizeni kudziwa kuti ndi ziti zomwe zingakhale zophika za odwala matenda ashuga, komanso kupeza maphikidwe othandiza.

Kodi ndi supu ziti zomwe zimakondedwa ndi matenda ashuga?

Chakudya chamasana chofunikira chimaphatikizapo maphunziro oyamba otentha. Anthu odwala matenda ashuga amalimbikitsidwa kuti awonjezere supu imodzi yokha popanda masupanga (buckwheat amadziwika kuti ndi osiyana) ndi ufa. Chosankha chabwino - mbale pamsuzi wamasamba, popeza ali ndi mpweya wokwanira ndi zinthu zotetezedwa, zimathandizira kuchepa kwa kulemera kwa thupi. Kuti mupeze njira yosangalatsa, mutha kugwiritsa ntchito mitundu yamafuta ochepa, nyama, nsomba, bowa.

Odwala ayenera kuphunzira kusankha zovala zoyenera zomwe zimagwiritsidwa ntchito pophika chakudya.

• Zogulitsa ziyenera kukhala ndi ma glycemic otsika kotero kuti kudumpha kwamatenda m'magazi a wodwalayo sikuchitika. Pali matebulo apadera a anthu odwala matenda ashuga omwe amawonetsa. Matani ayenera kukhala munkhokwe ya wodwala aliyense.
• Kugwiritsa ntchito masamba mwatsopano kumakhala kopindulitsa kwambiri kuposa mazira kapena zam'chitini.
• Akatswiri amalimbikitsa kukonzekera sopo wosenda wokhazikika pa broccoli, zukini, kolifulawa, kaloti ndi maungu.
• Muyenera kusiya "kusoka". Mutha kulola masamba onsewo kukhala batala.
• Msuzi wa nyemba, zipatso ndi okroshka ziyenera kuphatikizidwanso muzakudya kuposa kamodzi pa sabata.

Osaphika miphika yayikulu yoyamba, ndibwino kuphika mwatsopano mu tsiku limodzi kapena awiri

Otsatirawa ndi maphikidwe a soup omwe angakhale othandiza mtundu wa 1 ndi matenda ashuga a 2.

Msuzi wa pea

Chimodzi mwa mbale zotchuka koposa zonse. Anthu odwala matenda ashuga amaloledwa kuphika nthawi zambiri, chifukwa chake muyenera kukambirana zambiri za chinsinsi. Kuti mukonze mbale yoyamba yochokera ku nandolo, muyenera kugwiritsa ntchito chobiriwira chatsopano. M'nyengo yachisanu, chisanu, koma chouma, sichabwino.

Kwa msuzi wa pea, ng'ombe imagwiritsidwa ntchito, koma ngati mukufuna, mbale yoyamba ikhoza kuphikidwa ndi nyama ya nkhuku. Msuzi uyenera kukhala "wachiwiri", "woyamba" wongotulutsidwa. Masamba amawonjezeredwa supu iyi: anyezi ndi kaloti wokazinga mu batala, mbatata.

Msuzi wa pea wa shuga ndiwosangalatsa chifukwa amatha:

• perekani thupi ndi zinthu zofunika zofunikira;
• yambitsa metabolic njira;
• limbitsa makoma a mtima;
• kuchepetsa chiopsezo chokhala ndi neoplasms yoyipa;
• matenda a magazi;
• letsa kukula kwa vuto la mtima.

Kuphatikiza apo, nandolo zimakhala ndi antioxidant katundu, ndiye kuti, zimamanga ndikuchotsa zopitilira muyeso mthupi, zimakulitsa mkhalidwe waunyamata.

Chakudya choyamba chokhala ndi nandolo chimatha kukonzedwa ndi zopaka ndi zitsamba

Supu pa msuzi wamasamba

Msuzi wa shuga akhoza kuphika kuchokera masamba otsatirawa:

• broccoli
• kolifulawa;
• zukini;
• udzu winawake;
• Sipinachi
• Tomato

Chinsinsi ndi motere. Masamba onse osankhidwa amayenera kutsukidwa bwino, kusenda ndi kudula pakati magawo ofanana (ma cubes kapena maudzu). Tumizani masambawo poto, onjezerani batala ndi mafuta pang'ono pamoto wochepa mpaka theka kuphika. Kenako, sinthani zosakaniza mu poto ndikuthira madzi otentha. Wina mphindi 10-15, ndipo msuzi wakonzeka. Zakudya zoterezi ndi zabwino kuthekera kwawo kwakukulu pokhudzana ndi kuphatikiza masamba kwa masamba ndi kuthamanga kwa kuphika.

Msuzi wa phwetekere

Zophika za supu za anthu odwala matenda ashuga zimatha kuphatikiza ndi mbale komanso masamba.

• Konzani msuzi kutengera nyama yoyonda (ng'ombe, nkhuku, kalulu, Turkey).
• Youma zing'onozing'ono za rye mkate mu uvuni.
• Tomato yayikulu ingapo iyenera kuwiritsa mpaka mtima wa msuzi.
• Chotsatira, pezani tomato, pogaya ndi blender kapena pogaya kudzera mu suzu (kwachiwiri, kusinthasintha kumakhala kofewa).
• Powonjezera msuzi, mutha kupangitsa kuti mbaleyo ikhale yambiri kapena yotsika.
• Onjezani zophika mu msuzi puree, nyengo ndi supuni ya kirimu wowawasa ndi zitsamba zosankhidwa bwino.
• Ngati mungafune, mutha kuwaza ndi tchizi chochepa kwambiri.

Msuzi wa phwetekere - njira yabwino kwambiri yodyera

Mutha kudya izi nokha, komanso kuchitira anzanu. Msuziwo umakondwera ndi mawonekedwe ake otsekemera, kupepuka komanso kununkhira bwino.

Bowa maphunziro oyamba

Kwa mitundu yachiwiri ya odwala matenda ashuga, msuzi wa bowa ukhoza kuphatikizidwa ndi zakudya. Bowa ndi mankhwala otsika kalori okhala ndi manambala otsika a glycemic. Zotsatira zabwino mthupi la munthu wodwala matenda ashuga zimawonetsedwa motere:

• kupewa kukula kwa magazi m'thupi;
• kulimbitsa potency mwa amuna;
• kupewa zotupa zam'mawere;
• kuchirikiza chitetezo cha thupi;
• glycemic kukhazikika;
• antibacterial zotsatira.

Chinsinsi cha bowa yoyamba:

Kodi ndizotheka kudya beets wokhala ndi matenda ashuga a 2

1. Choyambirira chachikulu chimayenera kutsukidwa bwino, kutsukidwa, kuyikidwa mu chidebe ndikuthira madzi otentha.
2. Pakadutsa kotala la ola limodzi, bowa amayenera kudulidwa bwino ndikutumiza kunsayo pamodzi ndi anyezi osankhidwa. Pakuphatikiza batala.
3. Ikani padera pamoto, mutatha kuwira onjezani mbatata zokazinga ndi kaloti.
4. Zosakaniza zonse zikaphikidwa theka, muyenera kutumiza bowa ndi anyezi kumaphika. Onjezani mchere ndi zonunkhira. Pambuyo pa mphindi 10-15, msuzi ukhale wokonzeka.
5. Chotsani, kuziziritsa pang'ono ndikugwiritsira ntchito blender kupanga msuzi wosenda.

Zofunika! Msuzi wa bowa amatha kuthandizira ndi rye mkate wochokera ku adyo.

Mbale yofanana nayo ikhoza kuphikidwa mu yophika pang'onopang'ono.

Msuzi wa nsomba

Mukamaganiza za supu iti yomwe ingathe kuphatikizidwa mu menyu ya mtundu wa 1 komanso mtundu wa matenda ashuga a 2, musaiwale za mbale zopangidwa ndi nsomba. Komanso nsomba ndi mankhwala otsika-kalori. Imakhutitsa thupi ndi mapuloteni apamwamba kwambiri, zinthu zingapo zofunika kwambiri za ma cell ndi zazikulu.

Zofunikira pokonza nsomba zowoneka bwino komanso zopepuka:

• madzi - 2 l;
• cod (fillet) - 0,5 makilogalamu;
• udzu winawake - 0,1 kg;
• kaloti ndi anyezi;
• mafuta a azitona - 1 tbsp;
• amadyera ndi zonunkhira.

Poyamba, muyenera kukonza msuzi kutengera nsomba. Fillet iyenera kudulidwa kukhala zidutswa, kutumizidwa kumadzi ozizira amchere ndikuyatsa moto. Kuphika kwa mphindi 7-10. Mutha kuwonjezera tsamba la bay ndi masamba ochepa a tsabola ku msuzi. Kenako, chotsani suppan pamoto, patulani nsomba ndi gawo lamadzi.

Kaloti ndi anyezi ayenera kutsukidwa bwino, kusenda, kudula ndi kutumiza ku poto yokazinga kuti upangire mafuta. Pambuyo pake onjezani udzu winawake wokazinga pa “Kukuwotcha”. Msuzi wa nsomba uyeneranso kuyatsidwa, ndipo "kukazinga" kukonzeka, kuyikeni mu poto. Mphindi zochepa musanaphike, muyenera kumiza nsomba mu msuzi. Onjezani zonunkhira, nyengo ndi zitsamba.

Msuzi wa Chikuku

Mbale yayikulu yomwe imagwiritsidwa ntchito kubwezeretsa thupi pambuyo pakuchita opaleshoni, kuzizira ndikungodzaza ndi michere. Sankhani nkhuku zoyika pakati pa zaka 2 mpaka 4. Kukonzekera msuzi wonunkhira komanso wokoma, ndibwino kugwiritsa ntchito mtembo wonse, koma pofuna kuupulumutsa, ungagawike m'magawo angapo.

Pambuyo pakuwotcha, madziwo ayenera kuthiridwa, ndikusinthidwa ndi watsopano. Yang'anirani mawonekedwe a chithovu, ndikuchichotsa nthawi ndi nthawi. Kuphika nyama yankhuku kwa pafupifupi maola atatu. Kupitilira apo, angagwiritsidwe ntchito kuphika sopo, mbale zam'mbali, zodyedwa monga mawonekedwe amadzimadzi, okometsedwa ndi zitsamba ndi rye crackers.

Zosankha zamatenda a shuga ziyenera kukhala zodzaza, kotero muyenera kugawa mbale zoyambirira sabata yonse kuti kwa masiku 1-2 pali msuzi watsopano, borsch kapena msuzi.