Pali maphikidwe ambiri odziwika omwe amalimbikitsa kugwiritsa ntchito mandimu ndi dzira la shuga. Zakudya zosankhidwa bwino zimathandizira kubwezeretsa kapamba komanso kuchepetsa shuga.
Mukamasankha zakudya, muyenera kumvetsera mosamalitsa kuzinthu zomwe zimakhala ndi index ya glycemic yochepera. Ndimu ndi imodzi mwazipatso zomwe zimakhala ndi index ya glycemic yochepera.
Njira zochizira mandimu zimayenera kugwiritsidwa ntchito limodzi ndi zochizira zachikhalidwe monga zina zowonjezera.
Pali zinthu zingapo zofunika zomwe malalanje amenewa amakhala nazo. ndi mandimu omwe amathandizira:
- Kuwononga thupi, chifukwa cha momwe munthu amakhala wolimba, kumawonjezera kugwira ntchito.
- Kukana mabakiteriya osiyanasiyana, mavairasi, komanso tizilombo tina tomwe timayambitsa matenda enaake timakhala bwino.
- Njira zilizonse zotupa m'thupi zimachotsedwa.
- Kutheka kwa mawonekedwe a zotupa kumachepetsedwa.
- Ma capillaries amakhala olimba.
- Zinthu zapoizoni zambiri zopweteka zimachotsedwa m'thupi.
- Mitsempha ya magazi imasinthasintha.
- Njira yokonzanso thupi.
- Mafuta a cholesterol amatsitsidwa.
Njira zochizira zingapo zimadziwika chifukwa cha matenda a shuga a 2 dzira ndi mandimu. Koma kuti ndalama izi zibweretse zotsatira zoyenera, muyenera kumvetsetsa mwatsatanetsatane momwe mungapangire mankhwalawa, komanso momwe mungamwere.
Ndi maphikidwe ati omwe amadziwika?
Choyambirira kuchita ndi kusenda zipatso. Kenako zest zomwe zimayambitsidwa ziyenera kuthiridwa ndi madzi otentha, chikho chimodzi chokha ndikwanira. Pambuyo pa izi, muyenera kudikirira ola limodzi ndi theka kapena maola awiri mpaka osakaniza awa atapaka. Pambuyo pa nthawi yino, mutha kumwa mankhwala, kumwa kamodzi ndi magalamu zana, ayenera kumwedwa kawiri kapena katatu patsiku. Tiyenera kudziwa kuti mutha kugwiritsa ntchito tincture uwu mosasamala nthawi yakudya.
Chinsinsi chotsatirachi chimakhudza kugwiritsidwa ntchito kwa parsley, adyo ndi mandimu omwewo. Choyamba muyenera kutsuka bwino parsley, kenako tengani kansalu kakang'ono ka adyo ndikumisenda. Pambuyo pa izi, muyenera kuyamba kukonza ndimu, muyenera kuchotsa mbewu ku zipatso, koma simuyenera kuchotsa peel. Zonunkhira zonse pamwambapa zimayikidwa mu blender, ataphwanyidwa, osakaniza oyambira ayenera kuyikidwa pamalo ozizira. Pamenepo ayenera kuyimirira masiku 14.
Pambuyo pake ikhoza kutulutsidwa ndikuyamba kumwedwa, kutsika kwa shuga m'magazi kumachitika ngati mutatenga supuni iyi osakaniza kamodzi musanadye.
Ndimu yokhala ndi ma Blueberries amatha kuthandizira ndi matenda ashuga. Kuti muchite izi, muyenera magalamu makumi awiri a masamba a mabulosi, omwe amayenera kuthiridwa ndi madzi otentha. Galasi limodzi lamadzi ndilokwanira. Kenako masamba amafunika kukakamizidwa kwa ola limodzi ndi theka kapena awiri. Muyenera kumwa mankhwalawo pokhapokha kuti usefa ndipo msuzi wa mandimu wofinya ukawonjezedwamo.
Ndikotheka kuthana ndi matenda ashuga ngati mumwa katatu patsiku. Nthawi yomweyo, muyenera kumwa kapu imodzi yokha nthawi imodzi. Njira ya chithandizo iyenera kupitilira sabata limodzi.
Muthanso kutsitsa shuga wamagazi ndi vinyo yoyera, adyo ndi mandimu omwe atchulidwa kale. Kusakaniza uku ndikothandiza makamaka kwa matenda ashuga a 2. Kuphatikiza pazinthu zomwe tazitchulazi, mufunikirabe gramu imodzi ya tsabola wofiira mu mawonekedwe a ufa.
Gawo loyamba ndi kusenda malalanje ndi kuwaza pamodzi ndi adyo. Pambuyo pake, tsabola ndi vinyo zimawonjezeredwa pazosakaniza zomwe zimayambitsa, magalamu mazana awiri a mowa ndikwanira. Kenako muyenera kuwiritsa.
Imwani mankhwala osakaniza supuni imodzi katatu patsiku. Koma chithandizo chonsecho ndi pafupifupi masiku khumi ndi anayi.
Mazira a shuga
Osagwira ntchito kwenikweni kuposa mandimu ndi nkhuku, komanso mazira a zinziri a shuga. Ngati timalankhula za izi, ndiye kuti mankhwala awo amadziwika kwazitali kwambiri. Chifukwa cha kukhalapo kwa chakudya chokwanira, chitha kugwiritsidwa ntchito ndi ana komanso akulu.
Tiyenera kudziwa kuti dzira losaphika limathandiza bwino kuchokera ku matenda ashuga. Nthawi zambiri, wodwala matenda ashuga ayenera kudya mazira osachepera asanu ndi limodzi patsiku. Ngakhale poyambira, zitatu ndizokwanira, koma pang'onopang'ono mlingo wa tsiku ndi tsiku umatha kupitilizidwa kukhala sikisi.
Chithandizo chabwino kwambiri chimachitika ngati mumadya mazira musanadye. Njira ya mankhwalawa imatha kufikira wodwala azidya mazira mazana awiri ndi makumi asanu. Pambuyo pa izi, mutha kupuma kapena kupitiliza mankhwala kupitiliza. Koma patatha theka la chaka ndibwino kuti mupumule pang'ono.
Ngati wodwala samakondwera kudya mazira atsopano, ndiye kuti amatha kuwiritsa, koma kuwaza ndizoletsedwa. Tiyeneranso kudziwa kuti mazira a zinziri ali ndi michere yambiri kuposa nkhuku.
Zonsezi pamwambapa zimagwira pa mazira a zinziri, pali malamulo osiyana pang'ono poyerekeza ndi nkhuku. Choyamba, mukamalandira chithandizo, ndikofunika kuti izi zizithandiza kuchuluka kwa mazira omwe amadya patsiku. Pasapezeke zochulukirapo.
Chinsinsi chofala kwambiri chomwe chimaphatikizapo kugwiritsa ntchito mandimu ndi dzira la shuga sichifunikira kudziwa kwapadera komanso luso. Koma chithandizo chofunikira chitha kupezeka kuchokera ku zest nokha, popanda kuwonjezera zinthu zina, pokhapokha ngati mukufuna madzi wamba. Chinsinsi ichi chatchulidwa kale pamwambapa.
Dzira lowiritsa lithandizanso. Mbaleyi imathandizira bwino kubwezeretsa m'mimba, komanso imathandizanso polimbana ndi matenda ashuga.
Inde, sizoyenera kuyembekeza kuti maphikidwe onsewa athandiza kubwezeretsa msanga shuga m'magazi, koma kugwiritsa ntchito mankhwalawa kwa nthawi yayitali kudzakuthandizani kuti mukhale ndi thanzi labwino.
Mulimonse momwe zingakhalire, mosasamala kanthu za mankhwala omwe wodwala angagwiritse ntchito, ndikofunikira nthawi zonse kufunsa adokotala anu asanalandire chithandizo ichi.
Kodi ndi maphikidwe ena ati azikhalidwe omwe alipo?
Pochiza matenda a shuga, njira yophikirako nthawi zambiri imagwiritsidwa ntchito zomwe zimaphatikizapo kugwiritsa ntchito duet kuchokera kuzinthu monga dzira lokhala ndi mandimu. Pokonzekera mankhwalawa, muyenera magalamu makumi asanu a mandimu ndi dzira limodzi la nkhuku kapena zinziri zisanu.
Amenya kaye dzira ndi kuwonjezera mandimuwo pamenepo. Ndikofunikira kukumbukira kuti osakaniza awa ayenera kusunthidwa mpaka zosakaniza zitathetseka kwathunthu.
Kumbukirani kuti mazira apanyumba atsopano ayenera kugwiritsidwa ntchito kukonza mankhwalawa. Zomwe zimapangidwira kukonzekera zimakhala ndi shuga. Izi ndizotheka chifukwa chakuti zosakaniza zamankhwala zimabwezeretsa kapangidwe kake kapamba. Zowona, izi sizichitika mwachangu momwe timafunira mwachangu, koma zotsatira zake zimayembekezereka.
Ngati tizingolankhula za dzira ndi mandimu kuyambira kalekale, ziyenera kudziwika kuti regimen iyi yakhala ikugwiritsidwa ntchito kwa nthawi yayitali. Ngakhale kufalikira kwa njira zamakono zochiritsira zisanachitike, zochizira zachitika pogwiritsa ntchito zinthu izi.
Kuphweka kwa chithandizo choterocho kumachitika chifukwa chakuti chakumwa chomwe chakumwa chimakhala chokwanira kumwa kamodzi patsiku. Muyenera kuchita izi musanadye chakudya cham'mawa. Mankhwalawa amakhala kwa mwezi umodzi. Kwa masiku atatu, wodwalayo amatenga zakumwa monga zidanenedwa, kenako kupumula kwa masiku atatu kumatsatira.
Njira zonse zakuwongolera pamwambazi zitha kugwiritsidwa ntchito ngati kupewa matenda a shuga 1. Komanso molumikizana ndi mankhwala osokoneza bongo. Chachikulu ndikuyang'ana kwa dokotala musanayambe phwando ndikupeza ngati pali zotsutsana mu wodwala wina. Kanemayo munkhaniyi akukamba za zabwino za ndimu mu shuga.
