Matenda a Cranberry

Kafukufuku wachipatala akhazikitsa zoyambitsa zotsutsa za cranberries pa chinsinsi cha ziphuphu. Mabulosi ofiira a mbewu yokwawa pansi samaloledwa kugwiritsidwa ntchito ndi anthu omwe ali ndi vuto la metabolic. Cranberries mu shuga amakhala ndi hypoglycemic. Kodi mankhwala opangidwa ndi zipatso za zoweta ndi otani? Pazotsatira, kodi ndi zakudya zamtundu wanji zomwe akatswiri azakudya amalimbikitsa kuti azigwiritsa ntchito pophika acidic?

Poyerekeza mankhwala okhala ndi nkhanu wamba

Chomera chobiriwira nthawi zonse kuchokera ku banja la a Lingonberry, osapitirira 30 cm. Idasankha ma moss peat bogs ku Siberia ndi Far East. Masamba a shrub ndi ochepa komanso owala. Limamasula kuyambira Meyi mpaka June, ndikuthothola maluwa anayi apinki.

Pali ma organic acids ambiri mu mabulosi okucha mu Seputembala - ketoglutaric, quinic, oleanolic, ursolic. Atsogoleri amakati mwa iwo ndi:

• ascorbic - mpaka 22 mg%;
• mandimu - 2.8 mg%;
• benzoic - 0,04 mg%.

Kufunika kwa mphamvu kwa cranberries kuli pamlingo wa kabichi yoyera ndipo ndi 28 Kcal pa 100 g ya malonda. Kodi otsika kwambiri pakati pa zipatso ndi zipatso ndi chiyani:

• mabulosi akutchire - 37 kcal;
• sitiroberi, rasipiberi - 41 Kcal;
• currant yakuda - 40 Kcal;
• chipatso cha mphesa - 35 kcal.

Chipatso chodziwika bwino mu zakudya za odwala matenda ashuga ndi apulosi. Poyerekeza ndi cranberries mu zochulukitsa za 100 g zopangidwa ndi chakudya chachikulu, mchere ndi mavitamini osungunuka ndi madzi:

Mabulosiwo amaposa apulosi mumapuloteni ndi nthawi 2 - mu vitamini B₁. Thiamine ndi yofunikira pa zochitika zanthawi zonse zamagawo amanjenje (chapakati komanso chaziphuphu). Mu₁ Amayang'anira njira zamafuta ndi chakudya m'thupi. Ndiwowoneka bwino m'matenda a shuga. Ma Cranberries a matenda a shuga a 2 amalimbikitsidwa ndi endocrinologists ndi akatswiri azakudya kuti agwiritse ntchito muzipatala za odwala.

Mlozera wa glycemic (wofanana ndi shuga wokhala ndi mikate yoyera, wofanana ndi 100), mu cranberries ali mndandanda wa 15-29

Cranberry amamwa odwala matenda ashuga

Chizindikiro chachikulu cha matenda ashuga okhala ndi hyperglycemia (kuchuluka kwa shuga m'magazi) ndi ludzu. Zakumwa zingapo zama cranberry zimathandiza kuthana ndi chizindikiro chopweteka. Kuphatikizika kwazinthu zina mu kvass, kupusa kumapangitsa kuti iwo asakhale ndi ludzu lokha, komanso opatsa chidwi komanso kutsitsimula.

Kvass

Kuti akonze zakumwa zoledzeretsa, mabulosiwa ayenera kupukutidwa ndi pestle, makamaka matabwa, kudzera mwa colander. Khazikikani msuzi wa kiranberi kwakanthawi. Thirani zakumwa zowonjezera ndi madzi ndi kuwira kwa mphindi 20. Unikani njira yozizira. Thirani zotsekemera (xylitol, sorbitol) ndi kuwira kachiwiri. Phatikizani madzi ndi madzi, onjezani yisiti (yothiriridwa ndi madzi ofunda). Muziganiza bwino ndi kutsanulira mu mabotolo agalasi. Pambuyo pa masiku atatu, kvass ndi yokonzeka kugwiritsidwa ntchito.

Type 2 shuga chimanga grits

• Cranberries - 1 makilogalamu;
• lokoma - 500 g;
• yisiti - 25 g;
• madzi - 4 l.

Morse

Onjezani madzi owiritsa pang'ono ndi madzi a kiranberi, kuphatikiza ndi madzi omwe amapezeka kuchokera kufinya. Sungani zakumwa za zipatso m'firiji.

• Cranberries - 1 chikho;
• sweetener - ½ chikho;
• madzi - 1 l.

Chifukwa cha kuchuluka kwa ascorbic acid, cranberries ali ndi contraindication kuti agwiritsidwe ntchito kwa odwala omwe ali ndi zilonda zam'mimba.

Zakudya za Cranberry Culinary: Saladi, Jam, Jelly, Maswiti

"Berry ndi Masamba Trio"

Vomerani dzungu mitundu yokoma pa grater coar. Onjezani kabichi (kuzifutsa) ndi cranberries. Saladi ya msuzi yokhala ndi zonona wowawasa. Kukongoletsa ndi nthambi za parsley.

Zipatso zowala zimatithandizira kuwonjezera zakudya komanso mchere.

Kupanikizana kwa uchi

Osankhidwa ndi kutsukidwa cranberries mu saucepan. Thirani madzi ndikuphika pansi chotseka mpaka zipatso zitakhala zofewa. Mash owiritsa kiranberi ndi kupukuta kudzera sume. Onjezani uchi, maapulo osenda ndi masamba, walnuts. Kuphika limodzi kwa ola limodzi.

• Cranberries - 1 makilogalamu;
• uchi - 3 kg;
• maapulo - 1 makilogalamu;
• mtedza - 1 chikho.

Cranberry Jelly

Pakani zipatso ndi supuni mpaka yosenda, pakani pogaza. Finyani pomace ndi madzi otentha ndikuphika kwa mphindi 10. Unasi, onjezani xylitol ndi gelatin kuti mulawe (kutupa m'madzi ozizira). Bweretsani kwa chithupsa, kuzizira. Phatikizani manyuchi okoma ndi mabulosi puree, onjezani 1 tbsp. l chakumwa. Menyani chosakanizira. Thirani mu nkhungu ndikuyika mufiriji. Tumikirani zonona ndi ayisikilimu kapena zonona.

• Cranberries - magalasi awiri;
• gelatin - 30 g;
• madzi - 0,5 l.

Cranberries mu maswiti am shuga

Sinthani gawo la xylitol kukhala ufa wa khofi pa chopukusira cha khofi. Enawo ndikupera ndi dzira loyera. Pindani zipatso zouma poyamba mu zosakaniza za protein, ndiye mu xylitol ufa ndikulola "maswiti" a shuga kuti awume bwino.

Mabulosi aliwonse omwe agulidwa ku nyumba yosungiramo katundu kapena yosungidwa ndi manja a munthu payekha ayenera kusungidwa mosamala asanadye kapena kuphika mbale zaphokoso, kupatula mikangano ndi zipatso zowonongeka. Kenako muzimutsuka m'madzi angapo. Ma cranberry amayenera kuphikidwa mumbale yosagwiritsidwa ntchito, chifukwa amaphatikiza kwambiri ndipo amataya vitamini.