Matenda a shuga amatchedwa endocrine pathology, omwe amadziwika ndi kusowa kwa kaphatikizidwe ka insulin kapena kuphwanya zochita zake. Mtundu wachiwiri wamatenda umawonetsedwa ndikuwulutsa kokwanira kwa timadzi ndi kapamba, koma maselo amthupi amataya chidwi chake.
Matendawa amafunika kuwunika nthawi zonse odwala omwe ali ndi shuga m'magazi. Kusunga zikhomo m'malo ovomerezeka kumathandizira chithandizo chamankhwala. Mwa kusintha zakudya, mutha kuchepetsa kuchuluka kwa shuga, kuchepetsa kufunikira kwa mankhwala othandizira kuchepetsa shuga, komanso kupewa kukula kwazovuta zingapo komanso zopweteka.
Mankhwala othandizira pakudya amatha kuthana ndi vuto lokhala ndi glycemia wambiri, komanso kuchepetsa cholesterol, kupitilizabe kupanikizika, komanso kulimbana ndi kunenepa kwambiri, komwe kumachitika makamaka kwa odwala matenda ashuga omwe samadalira insulin. Otsatirawa ndi mndandanda wachitsanzo cha matenda a shuga a 2 komanso onenepa kwambiri.
Malangizo onse
Cholinga chokonza zakudya:
- kupatula katundu pa kapamba;
- kuchepetsa odwala;
- kusunga magazi osaposa 6 mmol / l.
Muyenera kudya pafupipafupi (kuswa osapitilira maola 2 mpaka 2,5), koma m'magawo ang'onoang'ono. Izi zimakupatsani mwayi wobwezeretsa kagayidwe kachakudya ndikuletsa kuyambika kwa njala. Tsiku lililonse, odwala ayenera kumwa osachepera 1500 ml ya madzi. Chiwerengero cha timadziti, zakumwa za zipatso, tiyi wowotedwa siziphatikizidwa ndi chiwerengerochi.
Chakudya chomwe mumadya chimayenera kukhala chopatsa thanzi, chokoma komanso chololedwa.
Chakudya cham'mawa ndichinthu chofunikira kwambiri pakudya kwamtundu wa 2 wodwala matenda ashuga. Kudya chakudya cham'mawa m'thupi kumakupatsani mwayi "wodzutsa" njira zofunika zomwe zimachitika mkati. Muyeneranso kukana kudya kwambiri asanagone.
Malangizo a akatswiri pamutu wa zakudya zamtundu wa 2 shuga:
- ndikofunikira kuti pakhale dongosolo la zakudya (tsiku lililonse nthawi yomweyo) - izi zimalimbitsa thupi kugwira ntchito pa ndandanda;
- kuchuluka kwa chakudya chamagulu ochulukirapo kwamthupi kuyenera kuchepetsedwa chifukwa chokana zinthu zomwe zimapanga chimbudzi mosavuta (ma polysaccharides alandilidwa, chifukwa akuchulukitsa shuga m'magazi);
- kukana shuga;
- kukana zakudya zopatsa mphamvu kwambiri komanso zopatsa mphamvu kuti muchepetse kunenepa kwambiri;
- Kuletsa zakumwa zoledzeretsa;
- kuchokera kokazinga, kukoka, kusuta kuyenera kusiyidwa, makonda amapatsidwa zinthu zophika, zopatsa mphamvu ndi zophika.
Ndikofunika kuti musaiwale kuti palibe chifukwa chosiya chilichonse (mwachitsanzo, zopatsa mphamvu), popeza ndizo "zomangira" za thupi laumunthu ndikuchita ntchito zofunika zingapo.
Kodi kusankha kwa zinthu kumapangidwa bwanji?
Zakudya za matenda a shuga a 2 omwe ali ndi kunenepa kwambiri amapereka zinthu zingapo zomwe zimatha kuphatikizidwa menyu yamasiku onse, kutengera mndandanda wawo wa glycemic ndi calorie.
Glycemic index ndi chisonyezero chomwe chimayeza mphamvu ya zakudya zomwe zadyedwa pamisempha ya shuga m'thupi. Kuchuluka kwa manambala amalozi, komwe kumakhala kwachangu komanso kofunikira ndikokulira kwa glycemia. Pali matebulo apadera omwe amagwiritsidwa ntchito ndi anthu odwala matenda ashuga. Mwa iwo, glucose wa GI amafanana ndi 100 point. Kutengera izi, kuwerengedwa kunapangidwa ndikuwonetsera kwa mitundu yonse yazakudya zonse.
Kupanga menyu ndi njira yomwe imafuna kuganiza koyenera, chisamaliro ndi malingaliro.
Zinthu zomwe zizindikiro za GI zimadalira:
- mtundu wa ma-saccharides;
- kuchuluka kwa michere yazakudya pakapangidwe;
- kugwiritsa ntchito mankhwala othandizira kutentha ndi njira yake;
- mulingo wa lipids ndi mapuloteni m'zinthu.
Palinso cholozera china chomwe odwala matenda ashuga amalabadira - insulin. Amaganiziridwa ngati matenda amtundu umodzi kapena ngati kuperewera kwa mahomoni motsutsana ndi mtundu wachiwiri wa matenda am'mimba kumachitika chifukwa cha kuchepa kwa maselo a pancreatic.
Popeza tikulankhula za kunenepa kwambiri, muyenera kulabadira zama calorie azakudya. Ikalowa m'thupi, chakudya chimakonzedwa m'mimba ndi matumbo am'mimba kuti "zinthu zomangamanga", zomwe zimalowa m'maselowo ndikusiya mphamvu.
M'badwo uliwonse komanso jenda, pali zisonyezo zina za caloric tsiku lililonse zomwe munthu amafunikira. Ngati mphamvu zambiri zimaperekedwa, gawo limasungidwa m'malo osungirako minofu ndi adipose.
Zili pamizere yomwe ili pamwambapa, komanso kuchuluka kwa mavitamini, michere ndi zinthu zina zofunika pazomwe zimapangidwira, kuti njira yokonzekera mndandanda wamlungu sabata imodzi kwa odwala omwe ali ndi matenda ashuga.
Zinthu Zololedwa
Zinthu za mkate ndi ufa zomwe zimagwiritsidwa ntchito muzakudya siziyenera kukhala ndi ufa wa tirigu wam'mapamwamba kwambiri. Makonda amapatsidwa makeke, mabisiketi, buledi wokhazikitsidwa ndi wholemeal. P kuphika mkate kunyumba, kuphatikiza chinangwa, ufa wa buckwheat, rye.
Masamba ndiye "zakudya zotchuka kwambiri," chifukwa ambiri aiwo ali ndi GI yotsika komanso calorie. Zokonda zimaperekedwa ku masamba obiriwira (zukini, kabichi, nkhaka). Zitha kuthiriridwa zosaphika, zowonjezera maphunziro oyamba, mbale zam'mbali. Ena amakwanitsa kupanga kupanikizana nawo (ndikofunikira kukumbukira za kuletsa kuwonjezera shuga mumbale).
Masamba ayenera kukhala muzakudya za anthu odwala matenda ashuga tsiku lililonse
Kugwiritsa ntchito zipatso ndi zipatso kumakambitsidwabe mwamphamvu ndi akatswiri a endocrinologists. Ambiri adagwirizana kuti ndizotheka kuphatikiza zinthu izi muzakudya, koma osati zochuluka. Ma gooseberries, yamatcheri, ndimu, maapulo ndi mapeyala, mango ndizothandiza.
Kuphatikiza nsomba ndi nyama zopangidwa ndi matenda ashuga m'zakudya, muyenera kusiya mitundu yamafuta. Pollock, pike perch, trout, nsomba ndi nsomba ndizothandiza. Kuchokera nyama - nkhuku, kalulu, Turkey. Nsomba ndi nsomba zam'madzi zimakhala ndi mafuta a Omega-3 acid. Ntchito zake zazikulu mthupi la munthu:
- kutenga nawo gawo pakukula komanso kukula;
- kulimbitsa chitetezo chokwanira;
- kukweza kwa khungu kusinthika;
- thandizo la impso;
- odana ndi yotupa;
- zopindulitsa pa psychoemotional state.
Mafuta a chimanga, buluwheat, oat, barele wa ngale, tirigu ndi chimanga ziyenera kusankhidwa. Kuchuluka kwa mpunga oyera muzakudya kuyenera kuchepetsedwa; Ili ndi zakudya zochulukirapo, index yotsika ya glycemic.
Zofunika! Muyenera kukana semolina porridge.
Mwa zakumwa, mutha kuphatikiza mu zakudya za mitundu yachiwiri ya mashuga amadzimadzi, zakumwa za zipatso, madzi amchere popanda mpweya, zakumwa za zipatso, tiyi wobiriwira.
Zosankha zachitsanzo za sabata
Wodwala matenda ashuga amatha kupanga menyu payokha payokha kapena moyang'aniridwa ndi endocrinologist, wazakudya. Zakudya wamba za sabata zimafotokozedwera pansipa.
Katswiri woyenerera ndiye wothandizira wamkulu pakuthandizira kudya
Lolemba
- Chakudya cham'mawa: saladi wa karoti, oatmeal mkaka, tiyi wobiriwira, mkate.
- Zosadya: malalanje.
- Chakudya chamadzulo: msuzi wa zander, supu ya zukini, kabichi ndi kaloti, zipatso zowuma zambiri.
- Zakudya zokhazokha: tiyi, makeke amsika.
- Chakudya chamadzulo: masamba obiriwira, nkhuku, tiyi.
- Zakudya zoziziritsa kukhosi: kapu ya kefir.
Lachiwiri
Zosankha zamatenda a shuga- Chakudya cham'mawa: phala la buckwheat ndi mkaka, mkate ndi batala, tiyi.
- Zosadya: apulo.
- Chakudya chamadzulo: borsch pa msuzi wa masamba, mphodza ndi nyama ya kalulu, chakumwa cha zipatso.
- Zovuta: cheesecakes, tiyi.
- Chakudya chamadzulo: Pollock fillet, coleslaw ndi saladi wa karoti, compote.
- Zakudya zoziziritsa kukhosi: kapu ya ryazhenka.
Lachitatu
- Chakudya cham'mawa: oatmeal mkaka, dzira, mkate, tiyi.
- Zosadya: zipatso za mphesa.
- Chakudya chamasana: msuzi ndi mapira, mpunga wowawasa wobiriwira, chiwindi chowotcha, zakumwa za zipatso.
- Zosadya: tchizi kanyumba, kefir.
- Chakudya chamadzulo: mapira, fillet ya nkhuku, coleslaw, tiyi.
- Zisakasa: tiyi, makeke.
Lachinayi
- Chakudya cham'mawa: curd soufflé, tiyi.
- Chomenya: mango.
- Chakudya chamadzulo: supu yamasamba, mphodza, compote, mkate.
- Zakudya zokhazokha: saladi wamasamba.
- Chakudya chamadzulo: katsitsumzukwa kwa katsabola, fillet ya nsomba, tiyi, mkate.
- Zakudya zoziziritsa kukhosi: kapu ya kefir.
Lachisanu
- Chakudya cham'mawa: mazira awiri a nkhuku, toast.
- Zosadya: apulo.
- Chakudya chamadzulo: khutu, chakudya cha masamba, mkate, compote.
- Zosadya: karoti ndi saladi kabichi, tiyi.
- Chakudya chamadzulo: ng'ombe yophika, buwheat, zipatso zopatsa.
- Zakudya zoziziritsa kukhosi: kapu ya kefir.
Loweruka
- Chakudya cham'mawa: mazira opanda mkaka, mkate, tiyi.
- Zosadya: ochepa zoumba, compote.
- Chakudya chamasana: borsch pa msuzi wa masamba, filimu ya cod, mkate, tiyi.
- Zosadya: malalanje.
- Chakudya chamadzulo: saladi wa masamba, fillet ya nkhuku, mkate, tiyi.
- Zakudya zoziziritsa kukhosi: kapu ya ryazhenka.
Lamlungu
- Chakudya cham'mawa: phala la tirigu wamkaka, mkate ndi batala, tiyi.
- Zovuta: ochepa amajambulidwe.
- Chakudya chamadzulo: msuzi wamasamba, nyama ya Turkey, mpunga wa bulauni, compote.
- Zosakhazikika: curd souffle.
- Chakudya chamadzulo: fillet ya nsomba, nsomba ya katsitsumzukwa.
- Zakudya zokhazokha: tiyi, makeke amsika.
Zakudya zophikira
| Chotsa dzina | Zofunikira Zofunikira | Njira yophika |
| Zopindika | 400 g tchizi chamafuta ochepa; 2 mazira a nkhuku; 1 apulo wopanda mbiri; uzitsine wa sinamoni | Apulo ayenera peeled, pakati, kabati. Kwa iwo kuwonjezera pa grated kanyumba tchizi kudzera sieve. Sungitsani mazira, sakanizani chilichonse kuti mupeze misa yambiri. Ikani osakaniza a curd mumtsuko ndikuyika mu microwave kwa mphindi 7. Kuwaza ndi sinamoni musanatumikire. |
| Zozikika zucchini | 4 zukini; 4 tbsp ma burwheat groats; 150 g ya champignons; Anyezi 1; 2-3 cloves wa adyo; 1/3 stack mafuta ochepa wowawasa zonona; 1 tbsp ufa wa tirigu wa gawo lachiwiri; mafuta masamba, mchere | Konzani phala, ndikuthira madzi ndikuyika moto wochepa. Madziwo atawiritsa, kuwonjezera anyezi wosankhidwa. Pakadali pano, ikani bowa ndi adyo mu poto. Atabweretsa kukonzekera pang'ono, mbewu zophika zimatumizidwa kuno. Maboti amtunduwu amapangidwa kuchokera ku zukini. Opaka zamkati, kuwonjezera ufa, kirimu wowawasa, mchere. Zonsezi zikutulutsidwa. Ikani phala ndi bowa m'mabwato, kutsanulira msuzi pamwamba ndikutumiza ku uvuni. Kukongoletsa ndi amadyera. |
| Saladi | 2 mapeyala; arugula; 150 g parmesan; 100 g ya sitiroberi; mafuta avinyo wa basamu | Arugula iyenera kutsukidwa bwino ndikuikamo mbale kuti mukonze saladi. Tsuka peyala, peel ndi kudula mu cubes. Zipatso zosakanizidwa zimawonjezedwanso pano. Pamwamba ndi Parmesan grated ndi owazidwa ndi mafuta a basamuamu a basamu. |
Mankhwala othandizira zakudya amatengedwa ngati maziko a chithandizo, popeza pakadali pano ndizosatheka kuti muchepetse matenda ashuga. Madokotala oyenerera amathandizira kupanga menyu payekha kuti wodwalayo alandire michere ndi zinthu zonse zofunika. Kuwongolera zakudya komanso kutsatira malangizo a akatswiri kudzakuthandizani kuti wodwalayo akhale ndi moyo wabwino kwambiri komanso azilipira chipukuta misozi.
