Chakudya cham'mawa chambiri

Chakudya cham'mawa chambiri chokhazokha ndi malo oyambira tsiku lalitali. Munthawi yocheperako ya carb yathu yomwe timakonda kwambiri m'mawa, m'malo mwa mbatata yokazinga, tidagwiritsa ntchito bwino komanso kuyambitsa chidwi ku Yerusalemu artichoke.

Jerusalem artichoke tubers ndi malo abwino kwambiri mbatata kwa iwo omwe amatsata zakudya zama carb ochepa. Onetsetsani kuti mwayesa: ndi chokoma kwambiri.

Zosakaniza

• Yerusalemu artichoke, 0,4 kg .;
• Anyezi 1;
• Anyezi-batun, zidutswa 4;
• 4 mazira
• Mkaka wonse, 50 ml .;
• Tomato wa Cherry, 150 gr .;
• Adawotcha nyama yosuta, 125 gr .;
• Mafuta a azitona, supuni ziwiri;
• Paprika, supuni 1;
• Mchere;
• Pepper

Kuchuluka kwa zosakaniza kutengera 2 servings.

Mtengo wazakudya

Mtengo woyenera wathanzi pa 0,5 kg. malonda ndi:

Njira zophikira

1. Masewera a Yerusalemu artichoke bwino pansi pamadzi ozizira. Mutha kugwiritsa ntchito burashi. Simufunikanso kusenda masamba: khungu la ku Yerusalemu artichoke ndi chakudya. Dulani mbali zing'onozing'ono.

2. Thirani mafuta azitona mu poto ndi kuwaza magawo, kusuntha nthawi zina. Tsitsani anyezi wowonda, onjezerani poto ndi mwachangu.

3. Konzani nyama yosuta, kuwaza ndi paprika ndi mwachangu pamodzi ndi masamba mpaka kutumphuka kokoma.

4. Pomwe masamba ndi nyama ndizokazinga, pali nthawi yotulutsa tomato, kutsuka ndikudula aliyense m'magulu anayi. Mitsuko anyezi ndi kusema mphete zoonda. Menyani mazira m'mbale, mchere ndi tsabola kuti mulawe, kutsanulira mkaka.

5. Chepetsa kutentha ndikuthira mazira ndi mkaka pazomwe zili poto, onjezani tomato ndi anyezi. Phimbani, sungani kutentha pang'ono kwakanthawi.

Mazira akakhala okonzeka, mbaleyo imatha kuchotsedwa mu poto, ndikugawa magawo awiri ndikuthandizira. Zabwino!