Kodi ndizotheka kudya uchi wa shuga

Matenda a shuga ndi imodzi mwazofala kwambiri za endocrine system. Matendawa amadziwika ndi kuchuluka kwa glucose m'magazi, ndichifukwa chake akatswiri amalimbikitsa kuti kuchepetsa kugwiritsa ntchito zakudya zotsekemera kumakhala kokwanira. Anthu odwala matenda ashuga amapanga mndandanda wazomwe zimaphatikizapo zinthu zonse zofunikira zathanzi.

Uchi ndi matenda ashuga ndi malingaliro omwe sagwirizana koyambirira, komabe, akatswiri ambiri amati izi zochepa zomwe zimapangidwira sizingovulaza thupi la wodwalayo, koma, mmalo mwake, zimalemeretsa ndi zinthu zofunika. Tiyenera kumvetsetsa ngati zili choncho.

Kuphatikizika kwamapangidwe amtundu ndi uchi

Izi ndi timadzi tokoma, timomwe timakhala tikuyenda mu njuchi. Pafupifupi uchi:

• madzi - mpaka 20%;
• saccharides - mpaka 70%;
• Mavitamini a B;
• folic acid;
• mavitamini C, E, A;
• mapuloteni ndi ma amino acid;
• michere.

Kuchuluka kwa chakudya popanga zinthu zimadalira magawo ake, nyengo yake komanso nthawi yosonkhanitsa, mtundu wa njuchi, machitidwe a chisamaliro chawo komanso momwe alili. Monga lamulo, uchi wapamwamba wapamwamba umakhala ndi glucose ndi fructose mu kapangidwe kake mofanananira. Mitundu ina imatha kukhala ndi maltose, oligase, sucrose.

Ngakhale mankhwalawo ali ndi shuga m'mapangidwe ake, kuchuluka kwa fructose kumaposa momwe umagwirira

Mwa chiyambi, malonda akhoza kukhala okongola ndi masheya. Kupitilira apo, zambiri za zomwe uchi ungadyedwe ndi matenda a shuga 1 ndi mtundu 2 ndi ziti zake.

Mitundu yamaluwa

Zakudya za anthu odwala matenda ashuga zimatha kuphatikiza mtundu wamtunduwu wopangidwa ndi njuchi, chifukwa mndandanda wa uchi wa maluwa kuchokera mu maluwa uli mkati mwa magawo 50, ndiye kuti, ndi a gulu la zinthu zomwe zili ndi GI wamba.

Kuphatikiza apo, mitundu yamaluwa imakhala ndi mitundu yambiri ya amino acid, mchere, ofunikira, ofunikira, osafunikira magawo oyamba a shuga, komanso panthawi yopanga zovuta zina.

Uchi wa shuga wodwala ungathe kudyeka ngati zotsatirazi palibe, zomwe zili zotsutsana kwathunthu:

• Hypersensitivity payekha pazigawo;
• yotupa njira m'mimba;
• matenda a kapamba;
• autoimmune kutupa njira ya zolumikizana minofu mu pachimake gawo;
• erosive enterocolitis;
• zotupa pakhungu.

Kwa ana osakwana zaka 2, uchi simalimbikitsidwanso.

Ndikofunikira kumvetsera malingaliro a dokotala ponena za mwayi wogwiritsa ntchito zakudya zina

Migwirizano yamagwiritsidwe

Uchi wamaluwa a shuga umaloledwa ngati malamulo atsatiridwa:

• Kuwunikira pafupipafupi zizindikiro za shuga wamagazi ndikukonzekera deta muzolemba zanu.
• Gwiritsani ntchito zochepa.
• N`zotheka kuphatikiza malonda mu zakudya zosaposa katatu pa sabata.
• Onetsetsani kuti mumadya zisa ndi uchi. Amapereka thupi ndi zinthu zofunikira ndikuchepetsa pang'ono glycemic index (chifukwa chakuti amachepetsa kuyamwa kwa saccharides m'matumbo am'mimba).

Chosinthidwa

Uchi uli ndi mthunzi wopepuka, umatengedwa mwachangu ndimakristalo. Izi ndizothandiza kwambiri, ngakhale index yake ili pamwamba pa 60. Boron ndi gawo lofunikira lofufuza lomwe ndi gawo lazinthu zomwe zimagwiriridwa. Imalimbitsa ntchito ya mtima ndi ndulu, ndulu, imathandizira kugwira ntchito kwa endocrine gps.

Osotovy

Imakhala ndimtambo wobiriwira kapena wachikasu, pambuyo pakupanga makhirisimasi amakhala amchere. Wofesa nthula alibe mbiri yabwino ndipo amawoneka ngati udzu, koma ndi chomera champhamvu cha uchi.

Mahekitala a mbewu pachaka amatha kubweretsa 2 centers a chokoma komanso chopatsa thanzi. Zabwino za uchi zimafotokozedwa ndi kukhalapo kwa insulin, saponins, alkaloids, komanso ma asidi osapanga.

Maluwa osiyanasiyana - mwini wachuma ndi mavitamini ndi michere yambiri yofunikira mthupi

Uchi wotsekemera wa uchi ndi wofunikira ndikubwezeretsanso mphamvu zoteteza, makamaka panthawi yothandizira, mutatha kutopa, mutachita masewera olimbitsa thupi. Mankhwalawa ali ndi antibacterial, amakhudza bwino khungu, lomwe ndi lofunikira pakupanga zovuta za matendawa.

Malonda a Buckwheat

Kodi ndingagwiritse ntchito uchi pa shuga? Mankhwala amayankha funsoli mosangalatsa. GI yamalonda siyidutsa 50 mayunitsi, ndipo mulingo wa fructose pamapangidwewo ndi woposa 50%. Kuphatikiza apo, zinthu zingapo za kufufuza (magnesium, iron, manganese, zinc) zimathandizira pazinthu zomwe zili ndi matenda.

Lembani malalanje a 2 shuga

Chuma cha uchi wambiri:

• Kubwezeretsanso manambala a hemoglobin;
• kutsitsa magazi;
• kukondoweza kwa chitetezo chamthupi;
• kusintha kwa njira zamagaya;
• mpumulo wa kutupa m'thupi;
• kupewa matenda a minofu ndi mafupa dongosolo.

Mitundu ya Pada

Uchi wachinyamata wa odwala matenda ashuga nawonso amadziwika kuti ndiwothandiza. Izi zimachokera ku msuzi womwe umapezeka pamitengo yaying'ono, zitsamba.

Mtengo wa Linden

Uchi ndi wa gulu la zinthu zomwe zili ndi index ya glycemic (50), zomwe zikutanthauza kuti amaloledwa ndi "matenda okoma". Zofunikira zake ndikuthandizira kuchira, kulimbitsa chitetezo cha mthupi, komanso kutenga nawo gawo mu metabolism.

Acacia

Shuga mellitus, uchi wa mthethe - malingaliro omwe kuphatikiza kwake kumatsimikiziridwa ndi akatswiri oyenerera. Chokoma ichi chimakhala ndi mndandanda wochepetsetsa wa glycemic. Ndizofanana ndi magawo 32.

Zogulidwa zaposachedwa zamakono za mthethe zimakhala ndi kusasinthasintha kwamadzi ndi mthunzi wopepuka

Mphamvu zopatsa thanzi komanso kapangidwe kake ka uchi zimapangitsa mtsogoleri. Choyimira cha mthethe chimasiyanitsidwa ndi izi:

• amachepetsa pathological thupi;
• kubwezeretsa ntchito ya zotumphukira ndi chapakati mantha dongosolo;
• amachepetsa zowonetsa;
• kuchuluka kwa hemoglobin;
• ali ndi katundu antibacterial;
• amachepetsa mitsempha ya magazi, kubwezeretsa njira zamagazi;
• ntchito kuthana ndi mawonekedwe a khungu;
• angagwiritsidwe ntchito inhalation mu yotupa njira ya chapamwamba kupuma thirakiti.

Zopindulitsa kapena zovuta za uchi zochokera ku ma conifers

Mitengo ya payini, spruce ndi fir imakhala ndi mafuta ochepa (gitc 35). Eucalyptus uchi umakhala ndi mfundo 50. Kugwiritsa ntchito kwazinthu zotsekemera zamtunduwu sikumveka bwino, chifukwa chake, sikutchuka kwambiri.

Zothandiza zimatha kuphatikizira uchi:

• ali ndi antiseptic zotsatira;
• imabwezeretsa chitetezo chazirombo pambuyo pa opaleshoni kapena kwambiri systemic pathologies;
• amakula magazi m'magazi chifukwa mankhwalawa ali ndi vitamini K.

Uchi wophatikizika umatha kukhala gawo la zakudya za anthu odwala matenda ashuga, chifukwa cha kuchuluka kwa mchere wama mchere ndi ma enzymes (kangapo kuposa nthawi ina iliyonse yamaluwa.

Zipatso

Chomwe chimapanga zotsekemera zamtunduwu chimapezeka pazotsatira:

• Cherry
• mapeyala
• pichesi;
• ma guavas;
• lalanje;
• plums.

Mtengo wa Cherry - chomera chokongola cha uchi

Uchi wazipatso umakhala ndi zinthu zingapo za zinthu (chitsulo, ayodini, magnesium, calcium, chlorine), mavitamini a B, folic ndi pantothenic acid. Pamodzi ndi malovu a njuchi, zinthu zambiri za enzymatic zimapezekanso.

Chachilendo cha izi ndizokhala ndi katundu wa antimicrobial komanso antibacterial, kulimbitsa chitetezo cha thupi, komanso kuthekera kuchepetsa kutentha kwa thupi panthawi yopatsirana. Kuphatikiza apo, uchi umakhala ndi mphamvu komanso umathandizira kuyambiranso kusintha.

Bwanji osapanga cholakwika kwa odwala matenda ashuga posankha uchi?

Tsoka ilo, pakadali pano pali zinthu zachilengedwe zochepa kwambiri. Nthawi zambiri, amagulitsa zabodza, pomwe shuga amawonjezeredwa kuti azitha kubereka. Izi zimakulitsa kwambiri index ya glycemic, kuchuluka kwake komwe kumatha kukhala m'magawo a 80-90.

Pali njira zingapo zomwe mungatsimikizire kuti chinthucho ndi chenicheni:

• Pensulo yamankhwala ikatsitsidwa kuti ikhale uchi, mtundu wa chinthucho sukusintha.
• Dontho la uchi liyenera kuyikidwa papepala. Ngati mankhwalawo ndi abodza, ndiye kuti banga lidzatsalira pepalalo, ngati madzi.
• M'malo olembetsera, chosindikizira chimagwiritsidwa ntchito, chomwe chimakulolani kumveketsa kupezeka kwa zosafunika zina.
• Kusapezeka kwa mapampu, kufanana kwa misa ndi kununkhira kosangalatsa ndizizindikiro zowona.
• Tsitsimutsani phindu la glucose pogwiritsa ntchito njira zoyezera zasayansi.

Kodi ndizotheka uchi kwa wina wodwala matenda ashuga, katswiri wazamankhwala wodalirika angakuuzeni. Pankhaniyi, zizindikiro za glycemia, kuchuluka kwa chipukutiro, kulemera kwa thupi, zomwe amathandizidwazo zimawaganiziridwa. Ndikofunikira kuganizira malingaliro a dokotala kuti zomwe zimagwiritsidwa ntchito muzakudya sizosangalatsa, komanso zathanzi.