Monga mukudziwa, tulo timakhala pafupifupi gawo limodzi mwa magawo atatu a moyo wa munthu, chifukwa chake, zovuta zake zimapezeka pafupifupi theka la anthu. Ndi kupezeka kwa matenda, akulu ndi ana nawonso atenga mbali imodzi. Malinga ndi madotolo, anthu amakono samasamala kwambiri za kugona mokwanira, komabe ndi chinsinsi cha thanzi.
Anthu omwe ali ndi matenda a shuga amakhalanso ndi vuto la kugona. Nthawi yomweyo, kutsatira kwambiri kupumula ndi kugona ndi chimodzi mwazida zazikulu zomwe zimakupatsani mwayi wowongolera matendawa kuti mupewe zovuta zazikulu.
Malinga ndi zotsatira za kafukufuku wambiri, asayansi ochokera ku France, Canada, UK ndi Denmark adawona kuti mavuto atulo komanso matenda ashuga, shuga wamagazi ambiri ndi insulin zimalumikizana mosasinthika, chifukwa amalamulidwa ndi jini lomweli. Kwambiri, mavuto ogona amakumana ndi odwala matenda ashuga omwe amalemera kwambiri komanso mavuto a mtima.
Monga mukudziwa, mahomoni otchedwa insulin, chifukwa cha kusowa kapena kuperewera komwe kumawonetsera matenda a shuga, amapangidwa ndi thupi laumunthu mosiyanasiyana mosiyanasiyana panthawi inayake masana. Zinapezeka kuti chowopsa ndi kusinthika kwa majini, komwe sikungoyambitsa chisokonezo chogona, komanso kumalimbikitsa kuwonjezeka kwa glucose wa plasma.
Kuyesaku kunachitika ndi odzipereka ambiri, omwe pakati pawo panali odwala matenda ashuga komanso anthu athanzi labwino. Njira yakusinthika kwa jini yomwe imayambitsa biorhythms ndikuthandizira pakuwonjezeka kwa shuga yakhazikitsidwa mwa odwala omwe ali ndi matenda ashuga a 2. Mu matenda a shuga, kusowa tulo kumayambika chifukwa cha zinthu izi.
Apnea
Nthawi zambiri pamakhala zochitika zina pomwe wodwala amatsata bwino malingaliro onse a madotolo, kutsatira zakudya zapadera, komabe, sizigwira ntchito kuti muchepetse kulemera ndikuwonjezera kuchuluka kwa shuga. Muyenera kudziwa kuti chomwe chimayambitsa chilichonse sichingakhale matenda ashuga, koma mavuto atulo, omwe amatchedwanso apnea.
Comonologists adachitapo kafukufuku wambiri omwe adawonetsa kuti 36% ya anthu odwala matenda ashuga amakhudzidwa ndi zotsatira za matendawa. Kenako, ziphuphu zakumadzulo zimakhala chifukwa choti kupanga kwa insulini kumachepetsedwa kwambiri, monga momwe chiwopsezo cha maselo chimayendera timadzi timadzi.
Kuphatikiza apo, kusowa tulo kumakhudzanso kuchuluka kwa kuchepa kwamafuta, kotero ngakhale zakudya zolimbitsa kwambiri nthawi zambiri sizithandiza kuchepetsa thupi. Komabe, kuzindikira ndi kuchiza ziphuphu kumakhala kosavuta. Chizindikiro chachikulu cha vutoli ndikuwotcha, komanso kupuma mu maloto kwa masekondi khumi kapena kupitilira apo.
Zizindikiro zazikulu za ziphuphu:
- kudzuka pafupipafupi;
- kuchuluka kwa kuthamanga kwa magazi m'mawa, limodzi ndi mutu wambiri, womwe umazimiririka popanda kugwiritsa ntchito mankhwala;
- osagona, osagona tulo, ndipo chifukwa chake, kugona tulo masana;
- thukuta la usiku, blockbade ndi arrhythmias, kutentha kwa kutentha kapena masamba;
- kukodza usiku kumachitika kawiri pa usiku;
- kusabereka, kusabala, kusowa poyendetsa zogonana;
- kuchuluka kwa shuga m'magazi;
- Mikwingwirima komanso matenda a mtima m'mawa kwambiri.
Koma kuti matendawa akhale olondola kwambiri, ndikofunikira kukayezetsa pachipatala, chifukwa chomwe dokotala azitha kukupatsani chithandizo choyenera. Pakanthawi kochepa, odwala matenda ashuga amatha, mothandizidwa ndi mankhwalawa, amatha kukhathamiritsa kuchuluka kwa shuga m'magazi ndikuchepetsa thupi.
Musanayambe chithandizo, ndikofunikira kuzindikira vutoli. Mayeso otsatirawa amachitidwa kuti adziwe matenda osokoneza bongo a matenda ashuga:
- kuyezetsa magazi ndi shuga;
- glycated hemoglobin;
- kuyezetsa magazi kwa mahomoni opangidwa ndi chithokomiro cha chithokomiro, kusanthula kwa zamankhwala kuti apange, urea ndi mapuloteni, komanso mawonekedwe a lipid;
- kusanthula kwa mkodzo kuyeserera kwa albumin ndi Reberg.
Wodwala akayamba kale kuwonetsa zizindikiro zakusowa kwa msana, ziyenera kuchitidwa mwachangu. Matenda ogona odwala matenda ashuga ayenera kuthandizidwa mokwanira. Poyamba, wodwala amayenera kusintha moyo wake:
- siyiranitu zizolowezi zoipa;
- kutsatira zakudya zama protein ochepa otsika;
- kulandira pafupipafupi Mlingo wa aerobic;
- ngati pali kulemera kwakukulu, kuyenera kuchepetsedwa ndi khumi peresenti.
Chithandizo chovomerezeka ndilolandilanso. Mwachitsanzo, wodwala akakhala ndi ziphuphu kumbuyo kwake, muyenera kugona pambali pake.
Njira zonsezi zitha kutsatiridwa popanda kuchita zambiri ndi wodwala komanso popanda kupatsidwa mankhwala ndi dokotala.
Momwe mungabwezeretsere kugona mokwanira?
Nthawi zambiri, wodwala samatha kupirira popanda kuthandizidwa ndi katswiri wazamankhwala, komabe, pali njira zingapo zomwe zingathandize kuthana ndi vuto la kugona poyambira:
- Choyambirira kuchita ndikupanga chizolowezi chatsiku ndi tsiku. Munthu ayenera kuyesa kudya, kupumula ndi kugona nthawi yomweyo tsiku lililonse.
- Pa maola 22, kupanga mahomoni otchedwa melatonin kumayamba. Ndiye amene amathandizira kupuma mofulumira ndikugona, kotero muyenera kukagona pafupifupi khumi madzulo.
- M'pofunika kukana chakudya mutatha maola 6.
- Kugona tulo kumatha kukhala bwino mkati mwa chipinda chopanda bwino komanso malo osangalatsa, omata.
- Musanagone, ndibwino kukana kumwa khofi, mowa, tiyi kapena zakumwa zilizonse zomwe zingalimbikitse.
- Musanagone, ndikofunikira kuti mpweya mulowerere m'chipindacho. Ndikofunikanso kuphatikiza wonyezimira.
- Kutatsala pang'ono kukagona, ndibwino kusiya kuonera TV kapena kukangana. Madzulo aliwonse muyenera kukhala modekha, kosangalatsa, chilichonse chosinthira ndikofunikira.
- Kuphatikiza apo, pali piritsi la kugona kwa odwala matenda ashuga.
Zifukwa zina
Matenda a shuga ndi kugona ndizolumikizidwa mosasinthika. Kusokonezeka kwa matenda ashuga kumatha kuchitika pazifukwa zosiyanasiyana zomwe sizikugwirizana ndi matendawa.
Sizoletsedwa kulumbira kuchipinda, kukangana, ndiko kuti, kukumana ndi zovuta zilizonse. Bedi liyenera kugwiritsidwa ntchito mosamalitsa pacholinga chake, ndiko kuti, kugona pamenepo. Ndi zoletsedwa kugwiritsa ntchito kama kuti mugwire ntchito, kuwerenga, ndi zina zotero.
Poyerekeza ndi kutopa kwambiri, komwe kumadziwika ndi anthu odwala matenda ashuga, odwala nthawi zambiri amayesetsa kuchita zoposa zomwe angathe.
Kuti mudziwe ngati matenda akugwira ntchito molimbika, muyenera kuyankha moona mtima mafunso ochepa osavuta:
- Kodi mumasuta
- Kodi mumapanikizika kwambiri?
- Kodi mumatha milungu yopitilira iwiri mukakhala tchuthi kwa chaka chimodzi?
- Kodi mutha kugwira ntchito masiku 6 pa sabata kwa maola opitilira khumi?
Ngati mayankho onse ndi othandizira, wodwalayo amakhala ndi vuto lalikulu. Komabe, kupatula iye, ndi matenda a shuga, mutha kukumana ndi mavuto ogona chifukwa chosagwirizana ndi ukhondo. Chipinda chogona cha wodwalayo chimayenera kumalumikizidwa ndi zabwino zokha, chifukwa zochitika m'maganizo zimatanthawuza kwambiri zikagona.
Kuphatikiza apo, simuyenera kudzikakamiza kuti mugone masana, pomwe wodwalayo adzikakamiza, ndiye kuti maloto ake amakhala osakhalitsa, osokoneza, m'mawu ochepa,.
Ngakhale ngati mukufuna kugona, masana ndibwino kusiya ntchito iyi.
Mavuto
Ngati mumanyalanyaza kusowa tulo mu shuga, zomwe muyenera kuganiza, mutha kuyambitsa matenda kwambiri. Zotsatira zoyambirira, zomwe zimadziwoneka ngati munthu wodwala matenda ashuga osapuma mokwanira, ndiye kulemera kwambiri, komwe kumakulirakulira mwachangu mpaka kunenepa kwambiri.
Kugona chifukwa cha tulo kumayambitsa kukana insulini, komanso kumayambitsa kuchepa kwamphamvu kwa insulini, kuchepetsa kuchepa kwa mafuta, komanso zovuta zina za matenda a shuga a 2 zimawonedwanso.
Chifukwa chake, mavuto atulo angayambitse kulemera, ngakhale wodwalayo atachita masewera olimbitsa thupi ndikutsatira zakudya.
Matenda a shuga a Type 1 amadziwika ndi vuto la biorhythm pomwe zochitika za hypoglycemic zikuchitika. Chifukwa chake, wodwala wokhala ndi nthawi popanda chithandizo choyenera amayamba kudwala malodza, kugona tulo komanso kudzuka kwambiri.
Nocturnal hypoglycemia ndichinthu chowopsa chomwe chimatha kupha chifukwa chomangidwa kwa nthawi yayitali, chomwe chimapangikanso ndi mtundu wachiwiri wa matenda ashuga.
Matendawa amatha kupezeka mosavuta ndi abale a wodwalayo. Ndikokwanira kumuyang'ana pang'ono usiku. Ndi kuchedwa kwa kupuma kwamaloto mu maloto opitilira masekondi 10, titha kulankhula za chitukuko cha kugona usiku, chithandizo chomwe sichimatenga nthawi yayitali.
Mutha kugwiritsa ntchito mankhwala achikhalidwe kuti muthane ndi vuto logona, maphikidwe angapo amaperekedwa mu kanema munkhaniyi.
