Ice cream ndi imodzi mwazomwe amakonda kwambiri kuposa mano onse okoma. Koma mwatsoka, kwa anthu odwala matenda ashuga, kudya mcherewu nthawi zonse kumakhala koletsedwa ndi adokotala.
Komabe, masiku ano malingaliro a akatswiri amasiyana. Chowonadi ndi chakuti izi zotsekemera zimatha kupangidwa kuchokera ku zosakaniza zapamwamba kwambiri. Koma koposa zonse, ayisikilimu wa odwala matenda ashuga amapangidwa mosavuta kunyumba, pogwiritsa ntchito fructose kapena zotsekemera zilizonse, kugwiritsa ntchito komwe kumaloledwa kwa shuga.
Mpaka posachedwa, odwala matenda a shuga amaloledwa kudya mchere wochepa chabe, chifukwa mulibenso mafuta. Komabe, zopanda pake za izi ndikuti zimakhala ndi zovuta zam'mimba zomwe zimakhudza kuwonjezeka kwa ndende yamagazi. Ubwino wake wokha ndi zopatsa mphamvu zopatsa mphamvu.
Kuwerengedwa kwa zigawo za buledi mu mafuta ozizira
Mu gawo limodzi la ayisikilimu, mwachitsanzo, mu gramu 60 ya gramu popsicle, muli 1 mkate unit (XE). Kuphatikiza apo, izi zonunkhira zimakhala ndi mafuta ambiri, chifukwa chomwe kuyamwa kwa glucose kuyimitsidwa.
Komanso mu zakudya zabwino zomwe muli ndi gelatin kapena, kuposa apo, agar-agar. Monga mukudziwa, izi zimathandizanso kuti kuchepekedwa kwa glycolysis.
Tcherani khutu! Kuwerengera molondola kuchuluka kwa XE pamodzi wotumikirako kungakhale, mutatha kuphunzira mosamala za zotsalazo.
Kuphatikiza apo, pakuyitanitsa ayisikilimu mu cafe, kuti mupewe zadzidzidzi zosafunikira (topping, chocolate chocolate), woperekera zakudya ayenera kuchenjezedwa pazoletsa zonse.
Chifukwa chake, ayisikilimu wa ayisikilimu ndi wa gulu la mafuta ochulukitsa, koma sayenera kunyengedwa ndi kudya kwawo. Pankhaniyi, ndikofunikira kutsatira malamulo monga:
- kulipira matenda;
- mlingo woyenera wa kuchepetsa shuga;
- kuyang'anira pafupi kuchuluka kwa XE.
Anthu omwe ali ndi matenda a shuga a mtundu wachiwiri samalimbikitsidwa kuti azidya mchere wambiri wowonda. Kupatula apo, ayisikilimu amakhala ndi mafuta ambiri ndi zopatsa mphamvu, zomwe zimapangitsa kuti matendawa akhazikike, makamaka ngati mumakonda kugwiritsa ntchito izi.
Zofunika! Mtundu wachiwiri wa matenda ashuga, wodwalayo ayenera kutsatira zakudya zapadera zovomerezeka ndi adokotala.
Kodi ndichifukwa chiyani ayisikilimu wopanga ndi wabwinoko kuposa zomwe zidagulidwa m'sitolo?
Pafupifupi azimayi onse amakonda kudya zakudya zabwino zotsekemera, koma chifukwa cha zopatsa mphamvu zambiri za ayisikilimu, ambiri mwa anthu ogonana mwachilungamo amakakamizidwa kuti azikhala okha ndipo azitha kudya chakudya chochepa kwambiri.
Koma masiku ano amatha kudya ayisikilimu popanda shuga kawiri kawiri ndipo osadandaula ndikupeza mapaundi owonjezera.
Komabe, ndizosatheka kupeza ayisikilimu athanzi, achilengedwe komanso otsika kalori pamalo ogulitsira. Chifukwa chake, ndibwino kuphika chakudya chokoma kunyumba.
Maphikidwe okonza zakudya zamafuta omwe alibe shuga owopsa, misa. Kuti ayisikilimu azikhala ndi kakomedwe kabwino, owerenga akhoza kusintha shuga wokhazikika ndi wokoma zipatso, i.e. zachilengedwe zotsekemera zopezeka mu zipatso ndi zipatso.
Tcherani khutu! Pokonza ayisikilimu kwa odwala matenda ashuga, ndibwino kugwiritsa ntchito sorbitol kapena fructose, yomwe ingagulidwe ku malo ogulitsira apadera omwe amagulitsa zinthu za anthu odwala matenda ashuga.
Chinsinsi cha Sugar Free Ice cream
Kuphika kwamakono kumadzazidwa ndi zakudya zingapo zotsekemera. Kugawana kochulukirapo kwa zosakaniza zachilengedwe kumapangitsa kuti pakhale mbale yabwino, yopanda shuga yovulaza, ndipo imakhala zakudya zabwino kwambiri zodyera matenda ashuga a 2.
Chinsinsi cha zakudya chotentha ndi chotsekemera ndipo shuga amasinthidwa ndi zinthu zina zomwe zimawonjezera kutsekemera. Mkazi aliyense wanyumba akhoza kuphika ayisikilimu wokoma, chifukwa cha izi ayenera kugwiritsa ntchito malingaliro ake, luso lakumaso ndi zosakaniza zachilengedwe zomwe zingapangitse kuti mbaleyo ikhale yabwino.
Kupanga ayisikilimu wopanda shuga, zopangidwa wamba, zotchuka zimagwiritsidwa ntchito:
- kirimu kapena yogati (50 ml);
- sweetener kapena fructose (50g);
- mailo atatu;
- mabulosi, puree ya zipatso kapena msuzi;
- batala (10g).
Tcherani khutu! Ngati mumagwiritsa ntchito yogati ya zipatso, mutha kuchepetsa kwambiri njira ndikuchepetsa nthawi yophika.
Masiku anonso, pachitetezo cha sitolo iliyonse pali zinthu zina zamkaka zomwe zimakhala zosavuta komanso zothandiza kuphika odwala matenda ashuga.
Pokonza ayisikilimu, mutha kusankha nokha mtundu wa shuga wogwirizira ndi filimu. Monga chopangira chachikulu chimagwiritsidwa ntchito nthawi zambiri:
- zipatso;
- cocoa ufa;
- wokondedwa;
- chipatso
- vanila
Chachikulu ndichakuti kukoma kwa zakudya zapanyumba kumafanana ndi kukoma kwa ayisikilimu wodziwika bwino wa zipatso kapena popsicle.
Njira zophikira
Ayisikilimu wopanda shuga imakonzedwa mwanjira yomweyo monga mchere wamba. Kusiyana ndikuti filimu yachilengedwe imagwiritsidwa ntchito kuphika.
Kuphika kumayamba chifukwa chakuti ma yolks amawotchera ndi yogurt yaying'ono kapena zonona. Mkuluyo ukasakanikirana ndi kirimu kapena yogathi yotsalazo, ndiye kuti chilichonse chimawotchedwa pamoto pang'ono. Komanso, misa iyenera kumalimbikitsidwa nthawi zonse, kuonetsetsa kuti madzi sawira.
Mukatha kukonzekera kudzaza, zomwe zingaphatikizepo:
- Cocoa
- zipatso ndi magawo zipatso;
- mtedza
- sinamoni
- zipatso puree ndi zosakaniza zina.
Mukasakaniza chisakanizo chachikulu ndi filler, zotsekemera (fructose, sorbent, uchi) ziyenera kuwonjezedwa pang'onopang'ono ndi zosakaniza zonse mpaka shuga atasungunuka kwathunthu. Kenako misayo imayenera kukhazikika kuti izitha kutentha, kenako itumizidwa ku mufiriji.
Zomwe zimakonzekeretsera ayisikilimu wopanga ndizakuti mchere wamtsogolo umayenera kusakanikirana nthawi ndi nthawi. Chifukwa chake, atatha maola 2-3, osakaniza ayenera kuchotsedwa mufiriji ndi kusakaniza bwino. Chifukwa cha izi, kusakaniza kwa 2-3 kumakhala kokwanira, pambuyo pake kumayikidwa unyinji wopanga ayezi kapena magalasi, ndikubwezeretsanso mufiriji.
Pambuyo maola 5-6, mcherewo umakhala wokonzeka kudya. Asanatumikire, ayisikilimu amakongoletsedwa ndi magawo a zipatso odulidwa, zipatso, amathiriridwa ndi madzi kapena owazidwa ndi peel ya lalanje.
Chinsinsi cha mafuta ozizira a fructose
Pamasiku otentha a chilimwe, osati mano okoma okha, komanso achikulire amafuna kudzipeza ku zakumwa zozizilitsa kukhosi komanso kuzizira kwamazizira. Mwachilengedwe, matumba angapo a ayisikilimu angagulidwe ku malo ogulitsira apafupi, komabe, munthu sangakhale wotsimikiza mwachilengedwe chake.
Kupanga mchere wowonda osati chokoma, komanso chofunikira kwambiri, ndibwino kuti mupange momwe mungapangire ayisikilimu wa ayisikilimu. Ndipo musanatumikire, mutha kupanga mawonekedwe abwino pokongoletsa mbale ndi mabulosi akuda, masamba a timbewu kapena kuwathira ndi uchi.
Chifukwa chake, pokonzekera masenti asanu ndi awiri a ayisikilimu popanda shuga, muyenera kukonzekera:
- fructose (140 g);
- 2 makapu amkaka;
- vanila kapena vanilla pod;
- 400-500 ml ya kirimu, mafuta omwe sayenera kupitirira 33%;
- mazira asanu ndi limodzi.
Njira zophikira
Choyamba, mbewu zimayenera kuchotsedwa mu vanilla pod. Ndipo zonona, mkaka umathiridwa mumtsuko wokonzedwa ndikuwonjezera 40 g ya shuga wogwirizira ndi vanila. Kenako zonunkhira zamkaka zamadzimadzi zimabweretsedwa chithupsa.
Tsopano muyenera kumenya yolks ndi fructose (100 g), pomwe mukuwonjezera pang'onopang'ono ndi mkaka wamkaka ndi whisk kachiwiri. Pitilizani kusenda mpaka zonse zosakaniza zisakanikidwe, ndikukhala misa yambiri.
Kenako osakaniza amayikidwa pamoto waung'ono, ndikuwatsata, akuyambitsa ndi mtengo. Mayo ikayamba kukula, ndiye kuti amayenera kupatula pamoto. Chifukwa chake, chikuyenera kukhala china ngati custard.
Kirimuyi amayenera kusefedwa bwino kudzera mu suna. Pambuyo pake, mutha kuyika osakaniza mu ayisi wa ayisikilimu ndikuyiyika mufiriji. Pankhaniyi, misa yozizira iyenera kusakanikirana kamodzi maola awiri, kuti pambuyo pokhazikika ikhale ndi mawonekedwe osasinthika.
