Odwala ambiri ali ndi chidwi ndi funso la momwe angachepetse shuga popanda mankhwala. Kuti muchite izi, pali njira ndi maupangiri osiyanasiyana osiyanasiyana. Ambiri a iwo amatengera kugwiritsa ntchito mankhwala azitsamba osiyanasiyana, ndipo ena amafuna zakudya zapadera kapena masewera olimbitsa thupi.
Inde, ndibwino kugwiritsa ntchito njira zonsezi limodzi. Ndipo pali kuthekera kwakukulu kwakuti zotsimikizika zimabwera mwachangu.
Inde, kutsatira zakudya zapadera kumawerengedwa kuti ndi njira yothandiza kwambiri yomwe ingathandize kuchepetsa shuga m'magazi popanda mankhwala. Koma kuti musankhe zakudya zoyenera, ziyenera kumvetsedwa zomwe zimaphatikizidwa pakuphatikizidwa kwa zakudya zinazake, komanso momwe mankhwalawa amakhudzira thanzi la munthu.
Odwala ena omwe ali ndi shuga wambiri amawona kuti ndibwino kusiya kumwa shuga wambiri. Koma awa ndi malingaliro olakwika.
Kwa thupi, shuga ndi chimodzi mwazinthu zazikulu zomwe zimapatsa mphamvu, ndiye kuti izi ndizofunikira, monga zinthu zina zonse zazing'ono komanso zazikulu. Koma ndikofunikira kuti njira zonse za metabolic zomwe zimachitika mthupi zimachitika motsatira malamulo okhazikitsidwa. Ndipamene ma cell amalandila mphamvu zochuluka kuchokera ku glucose yemwe wadyeka.
Ngati shuga wambiri amalembedwa molondola m'magazi, ndiye kuti izi zikuwonetsa kuti njira zofunika za metabolic zimachitika molakwika. Pankhaniyi, muyenera kubwezeretsa njira zonsezi ndikupeza momwe mungachepetse shuga.
Kodi magazi amakwera bwanji?
Monga tafotokozera pamwambapa, chifukwa chachikulu ndikuti m'thupi la munthu winawake momwe metabolic amapezeka pamlingo wolakwika. Izi, zimapangitsa odwala oterowo kuganiza kuti kodi zingatheke bwanji kuchepetsa kuchuluka kwa shuga m'magazi ndikuwabwezeretsa mwazonse.
Gawo loyamba ndikuwonetsetsa kuti zakudya zamafuta ndi mafuta onse omwe amazidya m'makoma am'mimba ndikulowa mwachindunji m'magazi a venous.
Pambuyo pake, mitsempha ya portal imayendetsa zinthu izi molunjika pachiwindi, komwe zimang'ambika. Chifukwa cha njirayi, lactose ndi glucose amapangidwa. Gawo lachiwiri ndi gawo la njira zonse zodziwika za metabolic, momwe zimafunikira mphamvu. Choyambirira, mokomera, sichidyedwa ndi thupi konse, koma chimapangidwa ndi maselo a chiwindi kukhala glycogen. Ngati thupi lilibe glucose, limayamba kugwiritsa ntchito glycogen.
Makonzedwe onse a glucose amawongoleredwa ndi gland yapadera, yomwe imakhala mu ubongo wa munthu - gland pituitary. Amakamba za endocrine system ya thupi ndipo imayang'anira kupanga mapangidwe azitsulo zomwe zimathandizira kugwira ntchito kwa kapamba. Zizindikiro zochokera ku pituitary gland zimapangitsa ntchito ya maselo a beta, omwe amachititsa kuti insulini ipangidwe.
Ndi insulin yomwe imatha kuchepetsa shuga m'magazi mpaka muyeso womwe mukufuna. Ngati kapamba amatulutsa timadzi tating'onoting'ono tambiri, ndiye kuti pali shuga wambiri m'magazi, ndipo thupi sililandira kuchuluka kwa mphamvu zomwe zimafunikira.
Kuti izi zitheke, ndikofunikira kuti pakhale chakudya chamafuta komanso mafuta mthupi, komanso kuti muziwongolera kapamba.
Zachidziwikire, mutha kuchepetsanso kuchuluka kwa shuga pogwiritsa ntchito mankhwala ena, koma ndibwino kukhazikitsa njira ya metabolic m'thupi ndikubwezeretsa magwiridwe oyenera a ziwalo zonse zamkati popanda kugwiritsa ntchito mankhwala ndi mapiritsi ...
Momwe mungathandizire thupi kusintha shuga?
Takambirana kale pang'ono pochepetsa magazi. Tsopano muyenera kukhala ochulukirapo pamitundu iyi. Tiyeni tiyambe posankha zakudya zoyenera.
Chifukwa chake, wodwala aliyense yemwe ali ndi matenda ashuga ayenera kumvetsetsa momwe angalere shuga moyenera. Izi zikuyenera kuchitika mukangodzuka m'mawa komanso nthawi zonse pamimba yopanda kanthu. Ngati mutenga madzimadzi pachala chanu, ndiye kuti zotsatira zabwinobwino ziyenera kuchokera pa 3,3 mmol / L mpaka 5. Koma, mukatenga magazi kuchokera m'mitsempha, ndiye kuti zotsatirazi zimatha kuyambira 3.5 mmol / L mpaka 6.
Kuti muchepetse shuga wambiri, sinthani kapangidwe ka insulin yanu. Pa izi, chakudya chamafuta ndi mafuta siziyenera kuphatikizidwa kuchokera muzakudya momwe zingathere. Makamaka, zomwe zimakhala zosavuta kugaya.
Mndandanda wamalonda awa ukuphatikizapo:
- zakumwa zonse za kaboni;
- maswiti;
- shuga wabwino;
- confectionery yonse;
- mikate yoyera yoyera;
- pasitala ndi zina zambiri.
Zachidziwikire, ngati zinthu zonse izi zikangosiyidwa mwadzidzidzi tsiku limodzi, ndiye kuti kuchepetsa komwe sikungachitike sikungachitike. Ndikofunikira kuganizira mosamalitsa chakudyacho ndikusankha malinga ndi momwe munthu payekha alili.
Pazomwezi, izi pamwambapa zimasinthidwa ndi zina, mwachitsanzo, ndizothandiza:
- radish;
- kabichi yoyera;
- radish;
- nkhaka ndi tomato;
- nyemba zonse;
- udzu winawake;
- dzungu
- zukini.
Anthu odwala matenda ashuga amalangizidwa kuti azitsatira gome la anthu asanu ndi anayi.
Ndi chiyani chinanso chomwe chingathandize?
Odwala ena amakhulupirira kuti zakudya zonse, komanso njira zina, sizothandiza kwambiri. Amaganiza kuti piritsi yokha ndi yomwe ingathandize kuthamanga ndi shuga mwambiri komanso moyenera. Koma awa ndi malingaliro olakwika. Pali ziwerengero zina zomwe zimatsimikizira lingaliro kuti kuchuluka kwa shuga m'magazi kumatsika pamlingo womwe ukufunikira ngati wodwalayo ayamba kutsatira zakudya nthawi zonse, komanso kugwiritsa ntchito nthawi yokwanira mu mpweya wabwino ndikudziwonjezera yekha masewera olimbitsa thupi.
Koma, zowona, palibe amene akunena kuti ndikofunikira kupatula chinthu chachipatala pamndandanda wa njira zochiritsira. Kumwa mankhwala kuyenera kuphatikizidwa ndi njira zina zonse zamankhwala.
Chifukwa chake, maphikidwe ena otchuka ali ndi malangizo awa:
- kugwiritsa ntchito mankhwala othandizira, makamaka, mizu ya burdock kuchokera ku matenda a shuga;
- kugwiritsa ntchito zakudya zovomerezeka;
- kutsatira zochitika zina zolimbitsa thupi;
- kukhala ndi moyo wathanzi.
Decoction ndi kuwonjezera kwa Yerusalemu artichoke ndi "dongo peyala" ili ndi njira yabwino yochepetsera. Potere, ndizopindulitsa kuti mbewu izi zibzalidwe kudziko lakwawo kapena nyumba ndipo zizikhala pafupi. Zipatso za mbewu zimakumbidwa nthawi yophukira. Pambuyo pake, ayenera kutsukidwa bwino komanso kusenda. Mwa iwo, mutha kupanga madzi abwino kapena kuwonjezera pakapangidwira kosiyanasiyana ndi kulowetsedwa.
Zogulitsazo ndizabwino popanga masaladi ndi mbale zina zamasamba.
Kodi maphikidwe odziwika bwino amaphatikizidwa ndi chiyani?
Kuphatikiza pazophatikizira pamwambazi, pali ena ambiri omwe amakhalanso ndi kutsika kwamphamvu pamlingo wa glucose m'thupi la munthu aliyense. Mwachitsanzo, itha kukhala masamba a mabulosi, mizu, kutanthauza mizu yake. Izi mbewu zitha kupangidwa mwa tiyi kapena kuphika decoction wa iwo. Poyamba, muyenera supuni imodzi yazitsamba ndi kapu imodzi yamadzi otentha. Msuzi umakonzedwa pafupifupi momwemo, ndizosakaniza zina zokha zomwe zingawonjezedwe kwa iwo. Muyenera kumwa madzi awa masana mu theka la magalasi.
Mchere wochepetsedwa umakhala wokhazikika mthupi ngakhale wodwala atawonjezera sinamoni pachakudya chake. Potere, mlingo wa tsiku ndi tsiku uyenera kukhala gawo limodzi mwa magawo atatu a supuni. Chogwiritsidwacho chimatha kugwiritsidwa ntchito ngati zokometsera zosiyanasiyana mbale.
Mutha kugwiritsabe ntchito ma buleberries, zipatso za phulusa lamapiri, mapeyala ndi viburnum. Zogulitsa zonsezi zimatha kudyedwa zonse mu mawonekedwe oyera kapena kuwonjezeredwa ngati chowonjezera mu mitundu yambiri ya mankhwala ndi kulowetsedwa.
Zachidziwikire, palibe amene anganene kuti wodwala akangoyamba kutsatira zomwe tafotokozazi, adzakhazikitsa shuga wochepa. Njirayi ndi yayitali kwambiri ndipo imafunikira njira yabwino.
Ndikofunika kudziwa kuti kuwonjezera pakutsatira zakudya zoyenera komanso kudya mankhwala osokoneza bongo, mukuyeneranso kutsatira zolimbitsa thupi zina. Ngati wodwala, kuphatikiza njira zonse zapamwambazi, ayamba kutsatira malangizo a maphunziro olimbitsa thupi, ndiye kuti thanzi lake limasintha msanga. Mwachitsanzo, masewera olimbitsa thupi m'mawa, kuthamanga mtunda waufupi, kusambira, kulimbitsa thupi, masewera olimbitsa thupi, masewera olimbitsa thupi ndi zina zambiri ndizothandiza kwambiri.
Koma ngakhale zili choncho, ziribe kanthu njira zomwe wodwala angasankhe, ndikofunikira kufunsa dokotala musanagwiritse ntchito. Pazizindikiro za matenda ashuga, auzeni vidiyo iyi.
