Kugwiritsa ntchito sinamoni wa matenda a shuga a 2

Popeza maswiti amtundu wa shuga wachiwiri amaletsedwa kudya, odwala nthawi zambiri amayesa kugwiritsa ntchito zonunkhira komanso zonunkhira pokonzekera zakudya zathanzi. Chimodzi mwa zonunkhira izi ndi sinamoni. Zimapatsanso kusamba komanso zimathandiza. Koma, kuzigwiritsa ntchito, ndikofunikira kutsatira muyeso, kuti tisavulaze mwangozi thupi lofooka chifukwa cha matenda ashuga.

Pindulani

Momwe mungatenge sinamoni mu mtundu 2 wa shuga kuti mumve bwino? Asanalowe mu chakudya chake, ndikofunikira kukaonana ndi dokotala zokhudzana ndi mtundu wovomerezeka wa kuyamwa. Pafupifupi, akukhulupirira kuti mu tsiku limodzi kuchuluka kwa zonunkhira zomwe zimadyedwa sikuyenera kupitirira 3. Popeza kuti ili ndi theka la supuni, chiletso ichi chimakhala chofewa ndipo chimapangitsa wodwala kuti azisangalala ndi zonunkhira bwino.

Ubwino wakudya sinamoni:

• mulingo wa cholesterol woyipa umachepetsedwa ndipo mitsempha ya magazi imatsukidwa;
• mafuta kagayidwe mu thupi amakhala yofanana;
• imawonjezera mphamvu ya mankhwala omwe amachepetsa shuga.

Zachidziwikire, zonunkhira izi sizingalowe m'malo mwamankhwala, koma zimatha kusintha zotsatira za mankhwala ambiri.

Cinnamon imafinya mitsempha yamagazi, yomwe imakhazikika pamagazi. Kuphatikizika kwa zonunkhira kumaphatikiza mafuta ambiri ofunikira komanso mankhwala onunkhira omwe amasintha kusintha kwa thupi ndi kamvekedwe ka thupi.

Kodi pali zotsutsana?

Cinnamon, malinga ngati amadya pang'ono, sikuvulaza thupi. Contraindering ake phwando ndi ochepa:

• malungo;
• magazi anachepa;
• tsankho ndi kusagwirizana.

Kuchepetsa magazi m'magazi kumakhala kochepa mu anthu odwala matenda ashuga, makamaka mwa anthu otere, m'malo mwake, magazi amawonekera kwambiri komanso amakula. Kugwiritsira ntchito sinamoni kumathandiza kuti muchepetse, motero kumachepetsa chiopsezo cha magazi. Koma ngati wodwalayo akadali ndi vuto lochepetsa coagulability, ndibwino kukana kuwonjezera zonunkhira izi m'mbale. Osagwiritsa ntchito zonunkhira izi kwa odwala omwe ali ndi kutupa kwamatumbo omwe ali pachimake pachilonda (zilonda, gastritis).

Ndi stomatitis, sinamoni imatha kukulitsa mkhalidwe wa mucosa wamkamwa ndikupangitsa kuchiritsidwa kwakutalika kwa zilonda zopweteka

Kuphatikizidwa kwa sinamoni kumaphatikizapo coumarin. Imapatsa fungo labwino komanso Mlingo wocheperako umakhala wotetezeka kwathunthu kwa thupi la munthu. Koma akapitirira kuchuluka kwa mankhwalawa, coumarin ikhoza kulepheretsa kugwira ntchito kwa chiwindi, kupangitsa kuti mawonekedwe a khungu azikondana komanso kusokoneza wodwalayo. Mu sinamoni wapamwamba kwambiri, wokonzedwa ndikuikidwa mmatumba molingana ndi mfundo zovomerezeka za boma, kuchuluka kwa coumarin ndizochepa komanso zowongolera bwino. Kuchepa kwa mankhwala osokoneza bongo akagwiritsira ntchito zinthu ngati izi kumachepetsedwa mpaka zero, chifukwa mu microscopic waukulu, coumarin sichikhudza kayendedwe kamunthu m'thupi la munthu.

Kodi sinamoni angagwiritsidwe ntchito bwanji ngati matenda a shuga?

Cinnamon ndi mtundu 2 wa shuga umagwirizana kwathunthu ndi kugwiritsa ntchito zonunkhira bwino. Ziyenera kungokhala zokondweretsa za zinthu wamba ndikukhalapo m'mbale zocheperako. Itha kuwonjezeredwa kwa casseroles ndi kanyumba tchizi, wogwiritsidwa ntchito pokonza zakudya zanthete zophatikiza, kuphatikizapo mtedza ndi maapulo.

Mwachitsanzo, maapulo ophika omwe ali ndi ufulu wawo wopanda shuga ndi njira yotsekemera komanso yathanzi kwa odwala matenda ashuga. Powonjezera sinamoni pang'ono pachakudya ichi pakuphika kumapangitsa kukoma kwake kukhala kosangalatsa komanso kosangalatsa. Kuphatikizika kwa apulo ndi zonunkhira zonunkhira bwino kumawonjezera zopindulitsa pa chilichonse cha zosakaniza. Mukamagwiritsa ntchito chithandizo chotere, chitetezo cha wodwalayo chimawonjezeka, kuthamanga kwa magazi kumatulutsa, poizoni ndi poizoni zimachotsedwa m'thupi.

Kuti mupeze kwambiri sinamoni, ufa wake umatha kukonzedwa kunyumba wokha. Kuti muchite izi, muphwanye sinamoniyo mutizidutswa tating'ono ndikuwaphwanya mu purosesa yazakudya kapena chosakanizira champhamvu

M'malo ena, maphikidwe okhala ndi sinamoni ndi uchi amatha kupezeka, omwe amachokera pakumawonjezera zinthuzi ndi madzi otentha ndikupitilizabe kupitiliza. M'malo mwake, zakumwa zoterezi zimakhala zowopsa ngakhale kwa anthu athanzi, chifukwa uchi, ukasungunuka m'madzi otentha, umasintha kapangidwe kake ka mankhwala. Zotsatira zake, zinthu zapoizoni zimatulutsidwa m'madzi, zomwe zimapangitsa thupi kudziwa zovuta. Malinga ndi akatswiri a mtima, amawononga kayendedwe ka mtima, kotero uchi umatha kusungunuka kokha m'madzi ofunda kapena ozizira.

Kodi ndizotheka ndi nandolo m'magazi a shuga

Kugwiritsa ntchito uchi kwa matenda a shuga a 2 kuyenera kulumikizidwa nthawi zonse ndi dokotala. Ngakhale ili ndi zopindulitsa, ili ndi caloric ndipo ili ndi chakudya chamagulu ambiri. Mitundu yosiyanasiyana yazinthu izi imakhudza thupi la wodwalayo m'njira zosiyanasiyana, motero ndibwino kugwiritsa ntchito sinamoni ndi zinthu zina. Chithandizo cha matenda ashuga chimakhala choyambirira kutsatira pakudya ndi kumwa mankhwala, ndipo zonunkhira zonunkhirazi zimatha kupititsa patsogolo zotsatira za zochitika.

Pali maphikidwe a zakumwa zoziziritsa kukhosi za sinamoni yotsika mtengo omwe amatha kuwonjezera pa menyu wamba, komanso othandizira kukonza kapamba ndi mtima.

Nayi ena a iwo:

• kefir yokhala ndi sinamoni (0,5 tsp. zonunkhira ziyenera kuwonjezeredwa ku kapu ya mkaka wothira mkaka ndikuwulola kuti aleke kwa mphindi 30);
• tiyi ndi sinamoni (kwa 200 ml ya tiyi wakuda kapena wobiriwira muyenera kutenga 0,5 tsp. zonunkhira, kusunthira ndikulimbikira kwa kotala la ola);
• compote ya zipatso zouma ndi sinamoni (zonunkhiritsa pa nsonga ya mpeni ziyenera kuwonjezeredwa ku kapu yomwa yotentha, kwezani ndikulimbikitsa mphindi 15 musanazizire).

Zakumwa za sinamoni zimakhala ndi fungo labwino komanso kununkhira. Ndiwothandiza kwa anthu odwala matenda ashuga chifukwa amasintha kagayidwe kazachilengedwe ndipo amatithandizanso kugaya chakudya. Popanda contraindication, mutha kumwa nawo tsiku ndi tsiku, mutakambirana ndi endocrinologist. Mukamasankha momwe mungagwiritsire sinamoni mu shuga, muyenera kuganizira za momwe thupi limakhalira, zovuta za njira ya matendawa komanso kupezeka kwa zovuta zodwala.

Cinnamon mu shuga amaphatikizidwa bwino ndi zipatso wathanzi - maapulo, mapeyala, makangaza

Ndemanga