Ginger ndi mbewu yokhayo pochiritsa. Kugwiritsidwa ntchito m'njira zosiyanasiyana, kumathandizira ndi matenda olowa, zilonda zam'mimba, atherosulinosis, mavuto am'mimba ndi chimfine.
Chithandizo cha ginger chakhala chikuchitika kuyambira nthawi zakale - muzochiritsira zachipatala zakale China, chithandizo ichi chimaperekedwa mwachidwi.
Muzu wa chomeracho unayamikiridwanso kwambiri ku Europe wakale, komwe unkawoneka ngati mankhwala ochiritsa matenda onse, makamaka mliri.
Chithandizo chamakono chimazindikira zabwino zodya muzu wokometsera uwu mu chakudya. Ndikulimbikitsidwa kugwiritsa ntchito zinthu zosiyanasiyana, zomwe zimaphatikizapo mizu ya ginger mu shuga. Kodi chomerachi chingathandize bwanji odwala matenda ashuga?
Zothandiza katundu
Muzu wa chomerachi umakhala ndi zinthu zambiri zofunikira mthupi la munthu. Zina mwa mavitaminiwa ndi mavitamini C, mavitamini B angapo, ma amino acid ofunikira kwa munthu aliyense, komanso zopitilira mazana anayi a zinthu.
Ginger ndi nkhokwe yosungira zosowa zadziko lapansi. Kuphatikiza apo, zinthu zonsezi zimapezeka mmera munjira yabwino kwambiri kuti thupi lake lizigwirizana.
Ginger tubers
Chifukwa cha izi, kugwiritsa ntchito mizu ya ginger mokhazikika kumakhudza kagayidwe kamunthu. Mlingo wa cholesterol umachepetsedwa, metabolism yamafuta m'magawo a cellular imasinthidwa, mphamvu ya tonic mkati ndi ziwalo zonse zam'mimba zimaperekedwa. Izi zimabweretsa kukakamizidwa, kupukusidwa kwa chimbudzi ndipo, makamaka kwa odwala matenda ashuga, kuchepa kwa shuga m'magazi.
Zosathandizanso ndizomwe zimapangitsa gawo la mbewuyo kukhala lolimba. Kugwiritsa ntchito chida ichi kumapangitsa kuti maselo ofiira ndi oyera azikhala ofanana, potero kumalimbitsa chitetezo chathupi.
Ndipo ma terpenes omwe ali ndi ginger wodalirika wamafuta amunthu, amakondweretsa mwamphamvu dongosolo lamanjenje ndikukhala ndi zotsatira zabwino pamisempha.
Ndikofunikanso kukonza moyo wabwino wa anthu omwe ali ndi matenda ashuga.
Mwambiri, anthu omwe amadalira insulin amayenera kuwonjezera zinthu zokhala ndi ginger ku zakudya zawo za tsiku ndi tsiku. Izi zimachepetsa kuchuluka kwa shuga ndikuyenda bwino.
Komabe, ndikofunikira kudziwa momwe mungatengere ginger wodwala matenda amtundu wa 2 kuti muwonjezere zinthu zake zabwino komanso, osavulaza thupi?
Chomwe ndibwino kugwiritsa ntchito?
Kuthengo, mbewu iyi idagawidwa kumadera a South Asia. Malo omwe mbewuyo idabadwira ndi China.
Masiku ano, ginger amalimidwa, kuphatikiza ku China, m'malo ambiri okhala ndi nyengo yabwino. Amamera ku India ndi Indonesia, pachilumba cha Barbados ndi ku Jamaica, ku Australia ndi West Africa.
Mdziko lathu, mawonekedwe obiriwira omwe kubzala kwake kuli kofala, komabe, kuchuluka kwa kulima kwa mbewuyi mdziko lathu sikungafanane ndi kuchuluka kwa maiko omwe ali pamwambapa.
Ginger wopezeka kwa ife akugulitsidwa m'mitundu yosiyanasiyana. Mutha kugula ma tubers atsopano, ginger wodula bwino, wouma ndi kumunyamula mu ufa, kuphatikiza mitengo yamafuta osiyanasiyana. Pazifukwa zamankhwala, muzu wa ginger watsopano umakhala woyenera kwambiri.
Ginger ali m'mitundu itatu, yosiyanasiyana:
- chakuda - choperekedwa ndi peel, choyambirira chophika ndi madzi otentha.
- bleached - woyeretsedwa ndi wokalamba mwapadera mankhwala osungira.
- zoyera mwachilengedwe ndizotsika mtengo kwambiri komanso zaumoyo.
Nthawi zambiri, mitundu yachiwiriyo imapezeka - ginger wobiriwira. Izi zimachokera makamaka ku China ndipo zimafunikira makina ena pokonzekera musanagwiritse ntchito.
Chowonadi ndichakuti kuti achulukitse phindu, mabizinesi azamalimi aku China omwe amalima chomera ichi amagwiritsa ntchito feteleza wama mankhwala ndi mankhwala ophera tizilombo.
Musanagwiritse ntchito, tikulimbikitsidwa kuti tizitsuka ginger, ndikutula muzu wapamwamba ndi mpeni ndikusiya madzi ambiri ozizira pafupifupi ola limodzi. Madzi panthawiyi amafunika kusinthidwa katatu. Pambuyo pamanyengowa, zinthu zoyipa zimasiya malonda, ndipo zofunikira za muzu zimasungidwa.
Muthanso kugwiritsa ntchito ufa, koma - wopangidwa ku Australia, ku Jamaica kapena, m'malo ovuta kwambiri, ku Vietnam. Mpunga wa ginger waku China komanso ku Indonesia ukhoza kukhala wopanda bwino - wokhala ndi zosayera zambiri.
Zakumwa za anthu odwala matenda ashuga
Chinsinsi chosavuta kwambiri chogwiritsira ntchito ginger wodwala matenda a shuga ndicho kutulutsa tiyi.
Muzu wophwanyidwa uyenera kuthiridwa mu teapot, pa supuni ya supuni ya mchere pafupifupi 0,5 mu kapu yamadzi, ndikuthira madzi otentha.
Patsani zakumwa kwa mphindi pafupifupi 30 ndi chivindikiro chatsekedwa.
Ngati kukoma kwa kulowetsedwa kumakhala kojambulidwa kwambiri, mutha kuwongolera. Kuti muchite izi, supuni ziwiri za ginger ziyenera kuphatikizidwa ndi supuni 1 ya tiyi wobiriwira ndikuyika mu thermos, ndikuwonjezera theka la apulo apakati kukula ndi magawo awiri atatu a mandimu. Zonsezi kutsanulira 6 makapu madzi otentha ndikusiya kwa mphindi 30. Chakumwa choterocho chimakhala ndi kukoma kosangalatsa, ndipo zopindulitsa zake zimangokulitsa.
Chinthu chinanso chosavuta kukonza ndi madzi a ginger.
Kuti mupeze, muyenera kupera muzu mwanjira iliyonse - pamanja kapena pa blender, kenako ndikumata kufinya komwe kumachitika chifukwa cha cheesecloth.
Madzi amatengedwa kawiri pa tsiku kwa kotala la supuni. Popita nthawi, ngati palibe zovuta zoyipa za thupi, mutha kubwereza muyeso.
Madzulowo ali ndi kukoma kwakuthwa, kotero ndikothekera kuti muzitenga limodzi ndi timadziti tina - apulo lachilengedwe, apulo ndi karoti. Kapu ya zipatso zamchere zatsopano zimaphatikizidwa ndi theka la supuni yotsekemera ya ginger wodula bwino ndikuledzera katatu patsiku musanadye.
Kutentha kwanyengo, mutha kupanga kvass ya ginger. Zakumwa izi zimachepetsa shuga, zimasungidwa nthawi yayitali, osataya katundu wake, ndipo ndizosangalatsa kwambiri kulawa.
Kukonzekera kwa ginger kvass kwa odwala matenda ashuga kumachitika popanda kugwiritsa ntchito shuga.
Chidutswa cha mizu mpaka 5cm, chomwe m'mbuyomu chimasenda ndikuwanyowa m'madzi, chimadulidwa ndikumaphatikizidwa ndi ndimu yayitali komanso supuni 0,5 ya yisiti yatsopano.
Osakaniza amathira ndi malita atatu a madzi ofunda ndi 100 gamma ya zipatso zouma kapena 20-30 magalamu a zoumba kuwonjezera. Sichiyenera kutsukidwa! Siyani msanganizo pamalo otentha kwa maola 48, ndiye kuti unasi ndi firiji tsiku lina.
Osangokhala ngati madzi
Kugwiritsa ntchito ginger m'njira yamadzimadzi kuli ndi mphindi ziwiri. Choyamba, kukoma kwa madzi a chomera ichi ndi kwakuthwa kwambiri, ndipo chachiwiri, zopindulitsa zake sizikhala zosaposera masiku awiri.
Inde, ndipo ginger watsopanoyu amakhalanso ndi thanzi labwino kwa miyezi itatu kapena inayi. Pankhaniyi, njira yabwino ndikakonzekera ginger wodula bwino - zokometsera, wokondedwa kwambiri ndi Ajapani.
Ginger wodula bwino
Njira yotenga ginger iyi iyenera kukopa chidwi kwa odwala matenda ashuga omwe akufuna kusiyanitsa tebulo lawo. Kupatula apo, zakudya zomwe zimagwiritsidwa ntchito ndi matenda oterewa zimasiyanitsidwa ndi kutsopano kwake. Ndipo zonunkhira ngati ginger wodula bwino ndi zonunkhira zomwe zimachepetsa shuga.Kukonza marinade, madzi amchere amagwiritsidwa ntchito ndikuphatikizira supuni ya viniga.
Amawotchera chithupsa ndipo mumaduladula bwino komanso kumatsukidwa bwino muzu wa chomeracho.
Kuti mupeze muzu wokongola kwambiri ndikuwongolera kukoma kwake, chidutswa chatsopano cha nyemba zatsopano zimawonjezedwa mumtsuko wa marinade.
Mtsuko wokhala ndi marinade, wokutidwa, umasiyidwa pamalo otentha mpaka kumazizira, kenako ndikuyika mufiriji. Pambuyo maola 6, marinade wathanzi wokonzeka.
Makanema okhudzana nawo
Zowonjezera zazithandizo za matenda a shuga ndi mizu ya ginger;
Pali maphikidwe ena omwe amakupatsani mwayi wogwiritsa ntchito phindu la muzu wa ginger pa shuga. Mutha kuwadziwa bwino popewa mawu oti "ginger mu shuga mellitus momwe mungatengere" mu injini yosaka. Iyenera kukumbukiridwa - kugwiritsa ntchito ndalama zonse zotere kuyenera kuchitika mosamala, makamaka sabata yoyamba kuvomereza. Kupatula apo, imakhala ndi mphamvu ya tonic ndipo ikhoza kuphatikizidwa kwa anthu omwe ali ndi kuthamanga kwa magazi. Kuphatikiza apo, zinthu zomwe zimagwira ntchito chomera zimatha kuyambitsa ziwengo, makamaka ndikugwiritsa ntchito.
Motere, kugwiritsa ntchito zinthu za ginger kuyenera kuyambitsidwa ndi milingo yaying'ono, ndikuwonjezera pang'onopang'ono. Njirayi ikuthandizira kupewa zoyipa zomwe zimagwira pazomera zomwe zafooketsedwa ndi matendawa.
