Matenda a shuga amayambitsa moyo kukhala ovuta: muyenera kuyang'anitsitsa zakudya zanu kuti mudziwe zakudya zomwe mungadye komanso zomwe zili zabwino kwa inu.
Muyenera kuyang'anira kwambiri zomwe zingapindulitse ndikusunga shuga m'magazi munthawi yochepa. Quinoa wa matenda ashuga ndiwathanzi komanso chopatsa thanzi chomwe chimapangitsa moyo kukhala wosavuta kwa odwala matenda ashuga.
Kodi quinoa ndi chiyani?
Quinoa, ngakhale imatengedwa kuti ndi phala, si phala. Izi ndi mbewu zosanjidwa zakuda zakuda, zofiira kapena zoyera. Ma groats ndi okwera mtengo kwambiri kuposa enawo, komanso malangizo othandizira kuti akhale othandiza kwambiri, chifukwa chake, iwo omwe akudziwa kuti ali ofunitsitsa kulipira chinthu chomwe chikhala ndi phindu m'thupi.
Chomera cha Quinoa
M'masiku akale, quinoa idawonjezeredwa pakudya kwa ankhondo, chifukwa amakhulupirira kuti imawonjezera mphamvu. Chifukwa chake sizosadabwitsa kuti kwa Inca inali yopatulika. Kwazaka zoposa faifi sauzandezi mwadzala mgululi ku Peru, Bolivia ndi Chile, zaka makumi atatu zapitazo zidayamba kugwiritsidwa ntchito ku America, ndipo tsopano zafika m'masitolo athu.
Chifukwa chazinthu zatsopano komanso zosowa zina, sizimadziwika bwino, ngakhale zimadziwika kuti ndizimodzi mwazofunikira kwambiri masiku athu ano. Kalanga, quinoa ndi wokwera mtengo kwambiri, womwe umasiyana kwambiri ndi lingaliro lamtengo wamba wazakudya zamtundu uwu. Anthu ambiri amafunsa ngati ndalama zomwe zimagwiritsidwa ntchito ndizothandiza, ngati buckwheat siyotsika kwambiri pamtundu wofunikira, koma imakhala ndi mtengo wotsika mtengo. Aliyense amapanga zisankho zawo, koma koposa zonse, ndikofunikira kuphunzira zambiri za mtundu wa quinoa.
Kodi thupi limakhala ndi maubwino otani?
Zinthu zofunikira zomwe zimadziwika kwambiri ndi quinoa croup ndizovuta kuzikulitsa:
- izi zimakhala ndi mapuloteni amitundu yambiri kuposa phala wamba (lili ndi mapuloteni ambiri ngati nyama, koma palibe mafuta);
- phala lili ndi michere yambiri komanso potaziyamu, koma kulibe gluten;
- mavitamini angapo athanzi;
- chifukwa chazinthu zambiri zomwe zimagwira, mtundu uwu wa phala umatha kuchiritsa thupi;
- amalimbikitsa kupuma kwamitsempha yamagazi;
- amathandiza kutsitsa cholesterol ndi glucose m'magazi;
- amachepetsa chiopsezo cha matenda a mtima;
- yodziwika ndi katundu wa antidiabetes;
- Imafewetsa kuukira kwa migraine;
- amathandizira kuti kagayidwe kazikhala ngati, ndipo chifukwa chake, kuchepa thupi;
- amathandiza kuchepetsa chiwopsezo cha matenda.
Mndandanda wa glycemic wa quinoa ndi magawo 35-53 (kutengera kalasi).
Contraindication
Mwambiri, ichi ndi chogulitsa chomwe chimakhala ndi phindu pathupi, komabe, ziyenera kukumbukiridwa kuti phala ili ndi oxalates.
Omwe amapatsidwa zakudya zokhala ndi oxalate ayenera kuchepetsa kuchuluka kwa quinoa wawo mthupi kuti asavulaze thupi.
Ngati tsankho la munthu lingagulitsidwe, thupi lake siligwirizana, kutsegula m'mimba kapena kusapeza bwino.
Ngati izi sizinadyepo kale, ndikoyenera kuyesa pang'ono (supuni 2-3) kuti mumvetsetse momwe zimakhalira pankhaniyi. Ngati patatha maola ochepa sipadzakhala zovuta zoyipa, mutha kuwonjezera mlingo wake.
Ndi kapamba, quinoa ndiyofunika kusiya. M'pofunika kusiya zakudya kwa masiku atatu ndi kumangodya madzi okha. Kupweteka ndi mseru zikadutsa, phala itha kudyanso.
Kuzunzika ndi gastritis ndi zilonda zam'mimba zimayeneranso kutsekemera, chifukwa kuphatikizidwa kwa mucous kumatha kupsinjika chifukwa cha fiber ndi mapuloteni.
Kodi kuphika?
Chinanso chodziwikiratu cha phala ili ndikuti simuyenera kukhala waluso kuti muiphike:
- muzimutsuka chofufumiracho musanaphike. Kuti muchite izi, ndikwabwino kugwiritsa ntchito suna, chifukwa quinoa ndiyochepa kwambiri;
- kukonza kakomedwe kake, ndikofunikira kuwonjezera madzi ndikunyowa kwa maora angapo;
- ngati mungafune kulimbitsa zolemba zake zamkati pakukoma kwake, ndikofunika kum'paka poto, kumalimbikitsa nthawi zonse (mphindi zisanu zidzakhala zokwanira);
- kutsanulira phala lophikira m'magawo: 1 chikho 1 phala 2 makapu amadzi;
- kuphika pafupifupi mphindi 15. Mu fomu yomalizidwa, croup ndiowonekera ndipo mukuwona yoyera yozungulira.
Quinoa imatha kukhala kuwonjezera pamasamba kapena nsomba. Nthawi zina zimawonjezeredwa pa mtanda wophika. Zidzakhalanso kuwonjezera pa mphodza, letesi kapena kasserole. Quinoa wosalala nthawi zambiri amapakidwa ndi zowonjezera monga dzungu, anyezi kapena mbewu za korori, mtedza, zipatso, kapena masamba ophika.
Kodi muyenera kuchepetsa kugwiritsa ntchito quinoa?
Mwakutero, miyambo ilibe, makamaka, ngati ingafunike, tirigu amathanso kudya tsiku lililonse, koma akatswiri azakudya amalimbikitsa kusinthana ndi ndiwo zamasamba, chimanga ndi nyemba, chifukwa zakudya zingapo ndizothandiza thupi.Chikhalidwe chotsimikizika chokomera munthu wamkulu ndi 100-200 g ya phala lokonzekera.
Mukakhala ndi pakati ndi mbale, chisamaliro chimayenera kutengedwa. Ndikwabwino kudya pokhapokha ngati kale idagwiritsidwa ntchito kale asanabadwe, kuti pasakhale zodabwitsa.
Madotolo amalimbikitsa kuwonjezera phala yoyamba ndi yachiwiri maphunziro angapo pa sabata pama primesters awiri oyambilira, chifukwa phala ili limakwaniritsa kufunika kwakuchulukirapo kwa mavitamini ndi mchere. Mu trimester ya 3, ndikofunikira kuyigwiritsa ntchito pazigawo zochepa (50-70 magalamu adzakwanira).
Quinoa ndiwothandiza kwambiri poyamwitsa, popeza imakhudza kwambiri kuchuluka ndi mkaka wabwino. Komabe, mwana asanakwanitse mwezi umodzi, chimangirochi chimayenera kutaya zonse. Pambuyo pake, mutha kulowa zakudyazo, koma m'magawo ang'onoang'ono, kutsatira momwe thupi la mwanayo limakhudzira.
Kanema wothandiza
Chinsinsi cha Salino Quinoa Chokoma:
Quinoa ndi mankhwala athanzi komanso opatsa thanzi kwambiri, motero amatha kukhala opindulitsa kwambiri ngati atagwiritsidwa ntchito mosamala. Chisankho chabwino kwa iwo omwe amakonda kuphatikiza maubwino ndi kukoma.
