Bowa ndi matenda ashuga: ndizotheka kudya ndi momwe mungazigwiritsire ntchito moyenera?

Odwala omwe ali ndi endocrine pathologies mwina amaganiza mobwerezabwereza za bowa ndi matenda ashuga. Kodi chodabwitsa cha "zozizwitsa" izi zachilengedwe pamthupi la munthu ndimotani? Koma kodi ndizotheka kudya bowa wokhala ndi matenda a shuga a mellitus 1 ndi 2

Inde, bowa ndi chilengedwe chapadera. Asayansi akuganiza kuti ichi si mbewu osati nyama, koma kena pakati. Katundu wawo wazakudya ndizopadera.

Ngati mungawerenge kapangidwe kake, mutha kuwona zochepa zomwe zili ndi mafuta ndi chakudya, komanso kukhalapo kwa fiber, mavitamini ndi kufufuza zinthu. Chifukwa chake, ali abwino kwambiri kwa odwala matenda ashuga.

Bowa ndi mtundu 2 wa shuga ndizogwirizana, chifukwa zimakhala ndi chinthu chimodzi chofunikira kwambiri - lecithin. Katunduyu samalola kuti cholesterol idzunjike pamakoma amitsempha yamagazi.

Pindulani ndi kuvulaza

Chomera ichi chimakhala ndi zabwino zake zambiri: chimalimbana ndi kutopa kwambiri ndipo chimathandiza thupi lochepa kuthana ndi matendawa.

Bowa ali ndi mapuloteni ambiri, omwe amaphatikiza kwakukulu, chifukwa shuga imaphwanya kagayidwe. Zotsatira zake, thupi la munthu limakhala loperewera pa zinthu zina. Koma pali chakudya chochepa mu mbewu iyi.

Mwachitsanzo, 100 g ya bowa wa porcini yemwe wangomangidwa kumene ali ndi 3 g yamafuta. Mapeto ake titha kuwatsatira motere: chakudya sichikhala ndi kalori yayikulu, zomwe zikutanthauza kuti imakhala yotetezeka ku matenda ashuga.

Koma palibe chifukwa chovutitsira malonda. Ma bowa ali ndi mapangidwe apadera amtundu wa mankhwala - chitin, chomwe sichikumbidwa bwino ndi thupi. Kumbali imodzi, izi sizabwino, chifukwa kuchuluka kwa michere kumatha paliponse. Ndipo kumbali inayo, m'mimba mwadzaza, zomwe zikutanthauza kuti munthu amadzaza.

Champignons

Ambiri mwa omwe ali ndi matenda osokoneza bongo omwe amadalira insulin amakhala onenepa kwambiri. Champignons omwe ali ndi matenda a shuga a mtundu wachiwiri azithandiza odwala kuti asadye kwambiri. Ndipo chitin chimamanga cholesterol ndi zinthu zina zovulaza ndikuchichotsa m'thupi, kuthana ndi ntchito yovutayi kuposa yoyipa yamphepo, kuwonjezera apo, chimalepheretsa kuyamwa kwa matumbo ndi matumbo.

Mtundu woyamba wa matenda ashuga, satiety yopanda thanzi komanso yopatsa thanzi imakhala yoopsa. Jakisoni wa insulini ayenera kulipidwa ndi glucose wopangidwa kuchokera kwa chakudya chambiri. Kupanda kutero, hypoglycemia, yomwe ndiyowopsa kwambiri, singapewe. Bowa amatha kupulumutsa munthu ku kusowa kwazitsulo.Ngati mumadya bowa 100 g pa sabata, ndiye kuti anthu odwala matenda ashuga sangachititse chitetezo m'thupi.

Ndizosangalatsa kudya zakudya zosaphika, ndiye kuti zitha kusunga zinthu zonse zabwino zomwe zimafunikira odwala matenda a shuga. Chipangizo chouma chimawonetsedwanso.

Ponena za mavuto omwe bowa angayambitse, ndi nkhani yophika bwino.

Mwachitsanzo, mu mawonekedwe osakanizidwa ndi bwino kuti asadye, popeza ndi chakudya chomwe chili ndi shuga. Wokazika kapena mchere amayeneranso kutayidwa. Izi ndi zoperewera, chifukwa anthu omwe ali ndi chiwindi chodwala sayenera kudya.

Ma bowa amtundu wa shuga wachiwiri: ndizotheka kapena ayi?

Ndi "matenda a shuga" amitundu yonse iwiri kuchokera pamitundu yosiyanasiyana, mutha kudya magulu atatu a bowa ndi mitundu yofanana ya mbale zomwe zimapangidwa kuchokera kwa iwo. Champignons, omwe amalimbitsa ziwalo za insulin ndikupanga bwino chitetezo chokwanira, amaonedwa ngati mtundu woyamba. Ndiwothandiza kwambiri pochiza.

Ginger

Mitundu ina iwiriyo ndi bowa wa safironi ndi bowa wa uchi, omwe ali ndi zinthu zapadera zomwe zimalepheretsa kukula kwa mabakiteriya okhala ndi tizilombo. Nthawi yomweyo, chaga ndichothandiza kwambiri poyambira matenda.

Madokotala ena amalimbikitsa bowa ngati chothandiza monga matenda a shuga. Mwa kuzidya, mutha kulepheretsa kukula kwa oncology a mammary glands, ndipo amuna akuwonjezereka kuchuluka.

Mungadye chiyani?

Ndikofunikira kwambiri kusankha bwino bowa wamtundu wa 2 shuga. Zomwe mungadye:

• bowa wokondedwa (antibacterial);
• champirons (chitetezo chabwino);
• shiitake (chepetsa shuga);
• chaga (amachepetsa shuga);
• kapu ya mkaka wa safironi (cholimbana ndi kakulidwe kazilombo).

Bowa wa tiyi ndi mkaka amagwiritsidwa ntchito kwambiri pochiza matendawa.

Onse awiriwa, ndizovuta za mabakiteriya opindulitsa ndipo amakonzedwa mwanjira yapadera. Ndikofunika kupanga potion yochiritsa kuchokera ku chanterelles, imathandizira kukula kwa shuga ndikupangitsa kapamba kuti azigwira.

Kuphika

Madokotala ena amalimbikitsa kudya bowa watsopano. Chifukwa umu ndi momwe zingathekere kusunga malingaliro awo othandiza. 100 g pa sabata ndi chizolowezi chomwa mowa.

Kuti mupewe poyizoni, funsani dokotala. Nazi njira zina zothandiza.

Chaga

Bowa wa Chaga amagwiritsidwa ntchito kwambiri pa matenda a shuga a 2. Ziyenera kukakamizidwa. Gawo losweka la malonda ndi magawo asanu amadzi amatengedwa. Chilichonse chimasakanizidwa ndikuwotcha madigiri 50. Kuyika kwa masiku 2, wosefedwa. Chaga wa matenda a shuga a mtundu 2 amwedwa mu kapu imodzi katatu patsiku kwa mwezi umodzi.

Ma Chanterelles ndi chinthu chofala kwambiri pochiza matenda ashuga. Kuti mupange mankhwala kuchokera ku chanterelles, tengani 200 g ya malonda ndi 500 ml ya mowa wamphamvu. Timatsuka chanterelles, kudula ndikuyika mumtsuko ndi malita awiri. Kenako amathira mowa ndikuyeretsa m'chipinda chozizira.

Tincture iyenera kumwedwa 1 tsp. musanadye (osatinso). Njira yonse ya chithandizo ndi njirayi imakhala pafupifupi miyezi iwiri.

Ndi chanterelles mutha kuphika zakudya zambiri zokoma: sopo, masaladi ndi ma casseroles osiyanasiyana. Bowa woterewu wokhala ndi mtundu wachiwiri wa shuga umayenda bwino ndi masamba. Kuti mukhale ndi machiritso amtunduwu, tsanulirani mkaka kwa ola limodzi.

Bowa amapanga msuzi wokoma. Choyamba, kuphika champiron kwa mphindi 30, ndiye mwachangu mu mafuta masamba. Dzazani poto ndi madzi ndikuwonjezera mbatata zosankhidwa. Bweretsani madziwo kwa chithupsa ndikuthira mkaka. Pambuyo podikirira kuwira kachiwiri, onjezani bowa ndi anyezi ndikuyatsa moto mpaka kuphika.

Kuchokera kwa wokondedwa ku Asia, shiitake imapanga mankhwala a shuga omwe amachepetsa shuga la wodwala. Popeza ndizovuta kupeza izi, sikokwanira kukambirana za izi. Chowonadi ndi chiyani kuti ku East iwo amagwiritsa ntchito yaiwisi.

Shiitake

Madzi okonzedwa ndi kupesa mkaka ndi fungus yapadera ya "kefir" ndi chida chabwino kwambiri chothana ndi matenda a shuga. Pamankhwala mungagule msuzi wopaka wabwino, ndikugwiritsa ntchito mkaka wanu kunyumba.

Mankhwala omwe amayambitsidwa amagawidwa m'magawo 7, omwe aliwonse amaposa kapu ya 2/3. Pakakhala kumverera kwanjala, choyambirira, theka la ola musanadye, muyenera kumwa kefir. Zimathandizira kuti chakudya chikhale bwino.

Mushroom Glycemic Index

Mlozera wa glycemic umatsimikiza kuchuluka kwa shuga komwe kumakwera mukamagwiritsa ntchito chinthu china. Zokonda ziyenera kuperekedwa pazakudya zomwe zili ndi zochepa.

Bowa amangokhala ndi GI yotsika, yomwe ndiyofunika kwambiri kwa matenda ashuga.

Ndizimodzi mwazinthu zoyambirira zomwe zakula padziko lathuli ndipo zili ndi mafayilo osiyanasiyana, mavitamini osiyanasiyana, mapuloteni komanso mchere wosiyanasiyana. Kuchuluka kwa chakudya chambiri mu bowa ndizochepa, zomwe zimatiloleza kuti tizigulitsa ngati chakudya, chomwe chimadziwika ndi index ya glycemic yotsika - 10.

Kufunikira kwa chizindikirochi kumapereka ufulu wowagwiritsa ntchito mankhwalawa matenda a shuga. Mwachitsanzo, champignons glycemic index ndi ofanana 15 magawo. Amatha kusintha cholesterol, kusintha mtima, kulimbitsa mitsempha.

Makanema okhudzana nawo

Yankho la funso loti ngati bowa angagwiritsidwe ntchito pa matenda a shuga mu kanema:

Kuchokera pazomwe tafotokozazi, zikuwonekeratu kuti kugwiritsa ntchito bowa kumayambitsa zabwino pothandizira matenda a shuga ndikulimbitsa thupi lathunthu. Koma kuchokera ku mitundu yayikulu yamitundu iyi yamatenda a shuga, mutha kudya bowa wa uchi wokha, champignons ndi bowa.