Mtedza wa shuga umatha kudyetsa thupi ndi zinthu zambiri zopindulitsa

Matenda a shuga ndi matenda oopsa a endocrine system, momwe mulingo wa glucose m'magazi umapitilira muyeso wa 5.5 mmol / l. Kubadwa kwamtundu, kuperewera kwa zakudya m'thupi, kunenepa kwambiri komanso zinthu zina zambiri kumayambitsa chitukuko.

Anthu ambiri amakhulupirira kuti mtedza wa shuga ndi mankhwala oletsedwa. Ngakhale kuchuluka kwa mafuta acids komanso kuchuluka kwa kalori ambiri, pang'ono, mtedza umathandizira kudyetsa thupi ndi zinthu zofunikira.

Walnuts

Walnut ndiye nati wodziwika bwino kwambiri padziko lapansi. Ndikosatheka kupeza munthu yemwe sanayesepo izi. Ili ndi zotsatira zambiri zothandiza, chifukwa zimagwiritsidwa ntchito mosagwiritsa ntchito pophika, komanso mu mankhwala wowerengeka.

Ma Walnuts mu shuga amatha kudyetsa thupi ndi zinthu zofunikira komanso zapadera zomwe zimakhudza bwino khungu. Komanso, pogwiritsira ntchito minyewa kuchokera ku mtedzawu, mutha kupanga tincture wapadera, womwe umakuthandizani kuti muchotse matenda oyamba ndi khungu.

Monga njira yothanirana, mutha kuwonjezera zipatso ku saladi, mutha kuwadyanso mwa mtundu wawo.

Chifukwa cha kugwiritsa ntchito pafupipafupi, mudzatha kukwaniritsa zotsatirazi:

• Pewani ndikuchotsa atherosulinosis;
• Kuthetsa njira yokumba;
• Sinthani acidity yam'mimba;
• Kuchepetsa kuchuluka kwa shuga;
• Kuchuluka kwa insulin.

Komanso, zinthu zomwe zimagwira ntchito zimakhudza ntchito ya kapamba, yomwe imayang'anira ntchito ya insulin. Amakhudza kukhudzika kwa maselo, kubwezeretsa ntchito yamkati. Izi zimathandizira kugaya chakudya komanso kagayidwe.

Kuti mupeze mphamvu yayikulu kuchokera ku pulogalamuyi, mutha kupanga tincture wapadera wa mtedza. Iyenera kudyedwa musanadye.

Ma Walnuts ndi abwino kwambiri pa matenda ashuga a 2. Imakhala ndi phindu pa ntchito ya kapamba, yomwe matendawa sangathe kupanga kuchuluka kwa insulin. Madokotala amalimbikitsa kuti asatenge zosaposera 8 zamtundu uliwonse patsiku. Kumbukirani kuti mitundu ingapo ya zakudya m'thupi imakhala ngati kilogalamu imodzi ya nyama.

Maamondi

Maamondi ndi mafuta apadera omwe ali ndi michere yambiri, mapuloteni ndi calcium. Ndizofunikira chifukwa cha mavitamini ndi michere, yomwe imakulitsa chidwi cha pancreatic enzyme - insulin. Ma almond amawonjezeranso zochitika zamagulu amtunduwu pachilunguchi, zomwe zimayang'anira kupanga insulin.

Zina mwazabwino za ma amondi ndi izi:

1. Maamondi amakhala ndi calcium yambiri, chifukwa chomwe acidity m'mimba imakhala yofanana;
2. Walnut imalepheretsa kukula kwa shuga;
3. Limasinthasintha cholesterol m'magazi, zomwe zimalepheretsa kufalikira.

Hazelnuts

Hazelnuts - mtedza wofunikira kwambiri pakukhazikitsa thanzi la munthu wodwala matenda a shuga. Zimakhudza bwino kapamba, imathandizira kupanga insulin. Ma Hazelnuts amakhalanso ndi mafuta ochepa komanso masamba ochulukirapo, omwe amapatsa mphamvu.

Ngati mukufuna kukhala wathanzi lanu, yesani kugwiritsa ntchito mafuta ochepa a mafuta tsiku lililonse.

Ma Hazelnuts amakhutitsa thupi ndi zinthu zofunikira zomwe zimapangitsa kuti thupi lizigwiritsa ntchito bwino. Pachifukwachi, madokotala ambiri amalimbikitsa kuti odwala awo amwe mankhwala ochepa a hazelnut.

Chifukwa cha zochepa zamankhwala, mungathe kugwiritsanso ntchito kuchuluka kwa mtedzawu, sizingavulaze thupi.

Hazelnuts amakulolani:

• Kukhazikitsa ntchito yamtima;
• Kubwezeretsa magwiridwe antchito a chiwindi ndi impso;
• Imathandizira kugaya chakudya;
• Amachepetsa shuga.

Pine mtedza

Mtedza wam mkungudza - chinthu chapadera chomwe chimakhudza kwambiri thupi la munthu yemwe akudwala matenda ashuga. Muli mafuta ochulukirapo, ndichifukwa chake anthu omwe ali ndi hyperglycemia samalimbikitsidwa kugwiritsa ntchito mtedza wa paini.

Amakhalanso ndi zopatsa mphamvu zopatsa mphamvu kwambiri, kotero kuchuluka kwa mtedza patsiku kuyenera kukhala kochepa. Amatha kutsogolera mosavuta kuwonjezeka kwaku thupi.

Ngakhale izi, mtedza wa paini umakhudza thupi la munthu. Amakhala ndi zinthu zambiri zothandiza, monga mavitamini a magulu A, B, C, asidi wa polyunsaturated, mapuloteni, calcium, potaziyamu, fiber.

Komanso, kugwiritsa ntchito mtedza wa paini kumathandiza kukwaniritsa zotsatirazi:

1. Kubwezeretsa dongosolo la endocrine;
2. Matenda a metabolism;
3. Kubwezeretsa mtima;
4. Kuchulukitsa chitetezo chamthupi;
5. Amasinthasintha kapamba.

Maponda

Mtedza ndi mtedza womwe umakhala ndi mapuloteni ambiri. Chizindikiro ichi, chimaposa mtengo wa mtedza. Komanso m'mankhwala mumakhala mafuta amtengo wapatali komanso ma antioxidants omwe amakhudza bwino thupi.

Makhalidwe ofunikira kwambiri kwa shuga ndi:

• Amachotsa poizoni wambiri ndi poizoni;
• Amachepetsa shuga ndi mafuta m'thupi;
• Ayeretsa makhoma amitsempha yamagazi;
• Normalization magazi;
• Kubwezeretsa ntchito yamtima.

Kumbukirani kuti mtedza uyenera kudyedwa wopanda mchere osati wokazinga. Ndi njira iyi yokha yomwe thupi lipindulire. Kudya kwambiri izi kungayambitse mseru komanso kudzimbidwa.