Mukamawerengera ma blogs osiyanasiyana, mutha kuwoneka ngati maphikidwe otsika pang'ono a carb akukhala kovuta - onse kuti athe kukhala osiyana ndi maphikidwe ena.
Komabe, ziyenera kukumbukiridwa kuti si aliyense amene ali ndi chidwi choyimirira m'khitchini kwa maola ambiri. Zotsirizirazi sizofunikira konse.
Mapeto ake, pali maphikidwe ambiri azakudya zoziziritsa kukhosi zokhazokha zomwe zimakhala zachangu komanso zosavuta kuphika. Gululi limaphatikizanso msuzi wamasiku ano, womwe ungakumbutseni chisangalalo chosavuta cha moyo.
Chinsinsi ichi cha ku Germany chomwe chili ndi njira zambiri. Masiku ano, timafunikira ma champignon akale, komanso bowa wa shiitake. Kuphika ndi chisangalalo! Tikukhulupirira musangalala ndi msuzi wabwino kwambiriwu.
Malangizo pang'ono: mutha kuwotcha bowa ku kukoma kwanu, chifukwa m'munsi mwa mbale amakhalabe yemweyo. Mwachitsanzo, ma chanterelles kapena bowa wa porcini ndi malo abwino kwambiri.
Zosakaniza
- Ma champignons a bulauni atsopano, 0,3 kg .;
- Mwatsopano shiitake, 125 gr .;
- Sabata, anyezi 3;
- Mutu waukulu wa adyo;
- Kirimu wokwapulidwa, 150 ml.;
- Msuzi wa nkhuku, 340 ml.;
- Tarragon, supuni 1 imodzi;
- Tsabola wakuda ndi mchere kulawa, 1 uzitsine;
- Mafuta a azitona pokazinga.
Kuchuluka kwa zosakaniza kutengera 2 servings. Kukonzekera koyambirira kwa zigawo zikuluzikulu kumatenga pafupifupi mphindi 15, nthawi yowonjezeranso kuphika - mphindi 20.
Mtengo wazakudya
Mtengo woyenera wathanzi pa 0,5 kg. malonda:
Kcal | kj | Zakudya zomanga thupi | Mafuta | Agologolo |
74 | 311 | 2.2 g | 6.4 gr. | 2.1 g |
Njira zophikira
- Muzimutsuka bowa pansi pa madzi ozizira, kudula pang'ono. Ndikulimbikitsidwa kumamatira ku kukula kwa bowa zamzitini wamba.
- Sungunulani anyezi, amadyera, kusenda adyo, kudula tizidutswa tating'onoting'ono (tonse pamodzi tikumveka koopsa, sichoncho?)
- Chonde osaphwanya adyo mu adyo kuti musataye mafuta ofunikira.
- Tengani mphika wapakatikati, tsanulirani mafuta azitona. Finyani bowa pamwamba pa kutentha pang'ono. Muyenera kudikirira mpaka alole kuti mandawo apite ndikuphika pang'ono.
- Chotsani bowa wokonzedwayo kuchokera poto, kuyikamo mbale ndikuyika pambali pakali pano. Mwachangu adyo ndi anyezi: chomalizachi chikuyenera kupindika.
- Onjezani bowa zamasamba kuchokera pandime yapita, kutsanulira nkhuku. Onjezani tarragon, mchere, tsabola kuti mulawe.
- Pazinthu zotsatira, olemba Chinsinsi amalimbikitsa kugwiritsa ntchito mtundu wa Braun Soup Multiquick 7 Stabmixer. Pukusani misa yochokera kudziko lotsekemera, gawo la bowa lingasiyidwe monga lili.
- Thirani zonona mu msuzi, muzitenthe pang'ono - ndipo mutha kuziyang'anira patebulo. Zabwino!