Mchiritsi wowonda: paubwino ndi njira zogwiritsira ntchito mankhwala a cranberry a mtundu 1 ndi mtundu 2 wa shuga

Cranberries ndi mabulosi athanzi omwe amathandiza kuthana ndi matenda ambiri. Ndiwothandiza kwambiri ku matenda a shuga a 2, omwe ma endocrinologists amawayikira kwambiri.

Koma ndi mitundu yoyamba ya matendawa, sangathe kubweretsa phindu lililonse. Ndikofunika kudziwa kuti mabulosi satha kuwonjezera shuga.

Izi siziwonongeka ngakhale zitakhala zambiri. Kuchokera pamenepo mutha kuphika zakudya zosiyanasiyana: timadziti, zakumwa zakumwa, zakudya, zakudya. Kuphatikiza apo, ma cranberries amathanso kudyedwa mwatsopano, nawonso.

Ndi chithandizo chake, mutha kusiyanitsa zakudya za wodwala yemwe ali ndi matenda oopsa a endocrine. Ndiye, kodi kiranberi ndiwothandiza kwa matenda ashuga, amachepetsa shuga kapena ayi? Mayankho a mafunso awa akhoza kupezeka m'nkhani ili m'munsiyi.

Mtengo wa Berry

Ma Cranberries ali ndi mavitamini ambiri monga E, C, PP, K ndi gulu B.

Ilinso ndi mitundu yambiri ya ma asidi opindulitsa: quinic, ascorbic, oleanolic, ursolic, chlorogenic, malic, benzoic, presinic, komanso oxalic.

Kuphatikizidwa kwa mabulosi kumakhala ndi zinthu monga fructose, glucose, betaine, bioflavonoids, mankhwala a pectin komanso zinthu zambiri zazikulu komanso zazing'ono.

Kuchiritsa katundu

Chuma chothandiza kwambiri chamtengowu ndi chake chimapezekanso chapadera. Poterepa, tikulankhula za madzi ofiirira ofiira omwe ali ndi kukoma kosakhazikika bwino kosadziwika bwino.

Kuchokera pamenepo mutha kupanga zakumwa za zipatso, zakudya, komanso timadziti. Izi zimatha kugwiritsidwa ntchito popanga mankhwala azitsamba.

Ili ndi mapindu abwino, makamaka ndi matenda a shuga 2. Koma kodi kiranberi amachepetsa shuga la magazi?Osati kale kwambiri, kunapezeka kuti cranberries amachepetsa shuga m'magazi a shuga.

Chofunikira kwambiri chomera chofunsidwachi chikufotokozedwa ndi kuthekera kwake kosintha kapamba. Ndichifukwa chake ndikuyenera kugwiritsa ntchito tiyi wopangidwa ndi kiranberi, zinthu zosaphika zomwe masamba ake amalimidwa .. Malinga ndi akatswiri ambiri, madzi omwe amapukutidwa kuchokera ku cranberries amathandizira kukonza moyo wamtundu wa 2 shuga.

Kuti mukwaniritse bwino, muyenera kumwa za 250 ml ya kiranberi tsiku lililonse kwa masiku makumi asanu ndi limodzi.

Osapuma pa mankhwalawa. Ngati mungafune, mutha kusintha m'malo mwake ndi kuchotsera.

Ndikofunika kudziwa kuti madzi a kiranberi ayenera kugwiritsidwa ntchito pokonza mbale zosiyanasiyana. Ubwino wopindulitsa thupi umabweretsa karoti ndi zipatso za cranberry, zomwe zimasakanizika mofanana. Ma Cranberries amathandizira osati ndi zovuta za endocrine, komanso matenda ena, monga cystitis, thrombosis, mitsempha ya varicose komanso matenda oopsa.

Kupezeka kwa antioxidant mu kapangidwe ka zipatso kumathandizira kuwonjezera unyamata. Cranberries amatsutsana kwathunthu mu gastritis yokhala ndi acidity yayikulu komanso zilonda zam'mimba. Msuzi watsopano wa kiranberi umagwiritsidwa ntchito ngati othandizira odana ndi kutupa. Kuphatikiza apo, adapangira kuti ibwezeretse madzi ndi mchere mwachangu ngati pali poizoni komanso kuperewera kwa madzi m'thupi.

Morse amathandizira kuyeretsa thupi la poizoni, amathandizanso kutentha thupi, komanso amathandizira matenda oyambitsidwa ndi ma virus.

Mwa zina, madzi a kiranberi amasintha katulutsidwe ndi kagwiritsidwe ntchito ka m'mimba. Madzi ndi msuzi ali ndi bactericidal kwambiri komanso amatha kuthetseratu microflora yonse yosafunikira.

Amagwiritsidwa ntchito mwachangu kwa staphylococcus aureus ndi matenda opatsirana a m'matumbo. Zitsulo za Berry zimagwiritsidwa ntchito pochiza matenda a kubereka komanso njira zoberekera.

Izi zimagwiritsidwa ntchito pokonzekera zakumwa za zipatso, timadziti, timadziti, timitima, timbale, ma jellies, mararmade, mousses, cocktails, zakumwa ndi zipatso zabwino. Ma cranberries nthawi zambiri amagwiritsidwa ntchito popanga zinthu zosiyanasiyana za confectionery. Kuphatikiza pa mchere, mabulosi awa amagwiritsidwa ntchito pokonza msuzi wokoma ndi wowawasa wa nyama ndi nsomba.

Kodi nkhwangwala zimatha kukhala ndi matenda ashuga?

Mukangoyang'ana koyamba zikuwoneka kuti zipatso za ma cranberry ndizochepa komanso zopanda zipatso, zomwe sizimasiyana pakukonda kwapadera kapena mawonekedwe.

Koma, nthawi yomweyo, ili ndi zambiri pazabwino.

Zina mwazinthu zabwino ndi mavitamini ambiri, chifukwa chake zimatha kukhala mpikisano wazipatso zilizonse kapena mabulosi. Nanga chifukwa chiyani kiranberi imalimbikitsidwa ndi ma endocrinologists a matenda a shuga a 2?

Pochiza matenda a shuga kwa odwala omwe amadya zipatsozi nthawi zonse, zosintha zabwinozi zidadziwika:

• kutsika kwakukulu kwa kuthamanga kwa magazi kukhala chizindikiro chokhazikika;
• kusintha kwakukulu pakugwira ntchito kwa dongosolo la m'mimba;
• kukonza magwiridwe a ziwalo za excretory;
• kulimbitsa kwamitsempha (kuchepetsa zizindikiro za mitsempha ya varicose).

Osatinso kawirikawiri matenda a matenda opatsirana komanso kutupa kwa odwala omwe amadya cranberries kwakanthawi. Komanso, mwayi wodwala matenda osiyanasiyana otupa, makamaka osakhazikika, amazimiririka.

Komanso, mabulosi awa ali ndi mwayi umodzi wapadera: umatha kupititsa patsogolo zotsatira zabwino za mankhwala onse a antibacterial. Zotsatira zake, mlingo wawo watsiku ndi tsiku amatha kuchepetsedwa kwambiri. Koma nthawi zina zapadera, mutha kukana kumwa maantibayotiki amtundu uliwonse wa matenda ashuga.

Cranberries mu shuga mellitus amalimbikitsa chitetezo cha mthupi, amachititsanso khungu, kupewa kukalamba asanachitike.

Ndikofunikira kudziwa kuti ndi mitundu yowopsa ya matenda amtundu wa endocrine wachiwiri womwe mukuwunikira, ndikofunikira kwambiri kuti musawoneke zilonda zam'mimba komanso zokhala ngati gangore.

Pankhaniyi, mabulosi apadera adzathandizira bwino pamenepa, kukulitsa minofu komanso panthawi yomweyo kutsekereza ma cell achilendo komanso osafunikira.

Kodi amachepetsa kapena kuwonjezera kukakamizidwa?

Zipatso ndi masamba a chomera ali ndi ma urenolic ndi oleanolic acid, omwe amadziwika chifukwa cha anti-kutupa ndi zilonda zochiritsa.

Popeza matenda oopsa oopsa amayesedwa ngati matenda wamba, funso limabuka nthawi yomweyo: kodi kiranberi limachulukana kapena amachepetsa kupsinjika?

Malinga ndi kafukufuku wambiri, zidapezeka kuti msuzi wake umakhala ndi zinthu zomwe zimapangitsa kuchuluka kwa ma antioxidants komanso cholesterol yoyenera m'thupi. Izi ndizofunikira kwambiri kuti munthu azitha kugwira bwino ntchito minofu ya mtima.

Ma Cranberries a matenda a shuga a 2: maphikidwe ndi malingaliro

Pali maphikidwe ambiri a mbale ndi zakumwa za mabulosi awa, zomwe ndi zabwino.

Kuti mupange zakudya za anthu odwala matenda ashuga kukhala osiyanasiyana, ingogwiritsani ntchito njira zotsatirazi zopika za cranberries:

1. odzola. Kuti akonzekere, Finyani madziwo kuchokera ku 200 g atsopano zipatso. Pamace yomwe imatsanulirayo imathiridwa ndi magalasi anayi amadzi ndikubwiritsa pamoto wambiri. Pambuyo poti ma cranberries adasefedwa, gelatin isananyowe m'madzi pang'ono amathiridwa mu msuzi. Mlingo wofunikira ndi 6 g kuti mukhale bwino. Chotsatira, misayo iyeneranso kuyatsidwa ndikuwotcha kachiwiri. Ndikulimbikitsidwa kuti muziwiritsa pamoto wochepa. Pambuyo kuwira, ndikofunikira kuthira madzi otsala ndi 30 g ya xylitol mu osakaniza a gelatin. Gawo lomaliza ndikutsanulira misa mu zisamere;
2. madzi kuchokera ku cranberries ndi kaloti. Ndikofunikira kukonzekera magawo awiri a kiranberi ndi timadziti ta karoti, omwe ayenera kusakanikirana bwino;
3. tambala. Kuti mumve, muyenera kukonzekera 100 g ya cranberry puree ndi 300 g yamafuta osafunikira a kefir. Kenako ayenera kumenyedwa kwathunthu ndi chosakanizira kapena chosakanizira;
4. saladi. Pokwaniritsa kwake, ndikofunikira kukonzekera kale kale ndi cranberries, omwe amasakanikirana komanso kupaka msuzi woyenera.

Contraindication

Zipatsozo zimakhala ndi ma organic acid ndipo kusakhalako kwathunthu kwa glucose, komwe kumapangitsa cranberries kukhala lothandiza.

Ziphuphu nthawi zina zimayesedwa kwa odwala matenda ashuga:

1. mabulosi sayenera kudyedwa ndi anthu omwe ali ndi acidity yam'mimba;
2. Ndi zoletsedwa gastritis, colitis ndi kutupa pachimake ziwalo zam'mimba thirakiti;
3. sangathe kudyedwa ndi chizolowezi chamagulu akudya.

Makanema okhudzana nawo

Kodi Cranberry Ndi Yabwino Kwa Type 2abetes? Phindu ndi zovuta za zipatso, komanso momwe amagwiritsidwira ntchito mu kanemayo:

Pakakhala zotsutsana kuti mugwiritse ntchito matenda a shuga a 2, cranberries mutha kugwiritsidwa ntchito pakudya kwanu tsiku ndi tsiku. Sidzangongolera momwe thupi liliri, komanso zimathandizanso ziwalo zake zonse.