Malamulo ogwiritsira ntchito ndikukonzekera kaloti wamtundu wa 2 shuga

Njira yothandizira mankhwalawa a shuga a mtundu wachiwiri sayenera kungotenga pakumwa mankhwala, komanso ndikofunikira kusankha chithandizo chamankhwala choyenera. Popereka mankhwala, muyenera kuganizira kuchuluka kwa mafuta ndi chakudya chamagulu, mtundu ndi njira zomwe mungagwiritsire ntchito chakudya chomwe mumadya.

Zakudya za shuga ziziphatikiza masamba ndi zipatso zambiri, chimanga ndi zakudya zama protein. Chimodzi mwazovomerezeka zamasamba a 2 shuga ndi kaloti.

Kugwiritsa ntchito mwadongosolo, popanda kutentheka, kwa izi, komanso zakudya zina sizingokhala zokhutiritsa thupi, komanso kusintha ntchito zake zoteteza komanso kusinthasintha.

Zothandiza katundu ndi kapangidwe

Ili ndi:

1. Maminolo ambiri omwe amathandizira thupi kusintha komanso kuteteza chitetezo. Zitsulo zomwe zimakhalamo zimatengapo gawo popanga maselo amwazi ndikulimbitsa khoma lamitsempha. Izi zimathandizira kukoka kwam'magazi komanso kuthamanga kwa magazi, ndipo potaziyamu yomwe ili mkati mwake imathandizira ntchito ya mtima, imawonjezera mamvekedwe a mtima, imathandizira kugwira ntchito kwa ziwalo zina;
2. Mavitamini - ambiri A, ochepera pang'ono B, C, PP, E. Kaloti ali ndi kuchuluka kwa proitamin A - carotene. Izi zimathandizira kuwonjezera trophism ya maso ndi mapapu, yomwe imawongolera ntchito yawo. Kuthandiza kwamaso ndizofunikira kwambiri kwa odwala matenda ashuga, chifukwa chimodzi mwazomwe zimayambitsa matendawa ndimawonongeka. Carotene ilinso ndi immunomodulatory zotsatira, zomwe zimapangitsa kuti thupi ligonjetse tizilombo toyambitsa matenda;
3. Ma antioxidants - amapezeka mu kaloti mokwanira kuti akhale ndi phindu pabwino m'thupi la wodwalayo. Zinthu izi zimathandizira kukonza ntchito zoteteza thupi kuchokera kuzinthu zowonongeka zakunja. Kugwiritsa ntchito zakudya zomwe zili ndi antioxidants kungachepetse chiopsezo cha zotupa, zotupa ndi matenda a autoimmune. Zotsatira zake zabwino zitha kulola thupi kuthana ndi zoziziritsa kukhosi kuchokera kunja, komanso kupangidwa ndi thupi lokha pamoyo;
4. Zakudya zopatsa thanzi - izi zimapezeka mu kaloti mokwanira, kotero ena amakayikira kutenga zotere za matenda a shuga a 2. Magalamu zana a kaloti ali ndi magalamu 6,9-7.3 a chakudya. Chifukwa chake, ndi zakudya zomwe mumayikiratu, simuyenera kudzipatsa malire ndi karoti imodzi, muyenera kusiyanitsa zakudya zanu ndi zinthu zina;
5. Mapuloteni amapezeka muzinthu zochepa, mumagalamu 100 a mankhwala pafupifupi magalamu awiri ndi mapuloteni. Ichi ndi chinthu chofunikira pomanga maselo ndi minofu yatsopano m'thupi. Chifukwa chake kuchuluka kwake kuyenera kukhala kokwanira kuti munthu athe kuchira komanso kukulitsa thupi. Izi zimatheka podya zakudya zokhala ndi mapuloteni ambiri - nyama, tchizi, phala;
6. Mafuta - kwa iwo, odwala matenda ashuga sayenera kuda nkhawa kuti angodya masamba awa. Muli ndi mafuta ochepa, omwe samakhudzana ndi matenda a shuga;
7. CHIKWANGWANI ndicho chinthu chachikulu chifukwa cha omwe kaloti amawerengera pakati pa odwala matenda ashuga. Chifukwa cha CHIKWANGWANI, dongosolo logaya chakudya limayenda bwino, matumbo, komanso kuphatikizika kwa michere kumayendetsedwa bwino. CHIKWANGWANI chokhala ndi kaloti chimathandiza kuwongolera chakudya, chomwe chimalowa m'thupi. Katunduyu amakupatsani mwayi wopanga shuga m'magazi, ndikulimbikitsa chimbudzi chake kudzera m'mimba;
8. Gawo lalikulu lomaliza ndi madzi. Pamaso pa matenda a shuga, odwala nthawi zambiri amakhala ndi ludzu lamkati, pomwe amakonda kukodzana pafupipafupi. Madzi omwe ali mu karoti adzasintha momwe muliri wamadzi mu odwala matenda a shuga, komanso kusintha mayamwidwe am'mimba ndi michere m'matumbo.

Kodi ndingathe kudya kaloti ndi matenda ashuga? - Chifukwa cha mawonekedwe achuma komanso othandizawa, titha kuyankha funsoli mosavomerezeka.

Tiyenera kukumbukiridwa kuti kugwiritsa ntchito molakwika mankhwalawa kumatha kukhala ndizotsatira zake zosasangalatsa, zomwe zafotokozedwa pansipa.

Kuphika kaloti

Kuti muwoneke mawonekedwe osasangalatsa, ndikofunikira kugwiritsa ntchito mosamala zinthu zonse za anthu odwala matenda ashuga, ndipo ndibwino kufunsa thandizo kuchokera kwa opatsa thanzi. Kuphatikiza apo, mutha kupanga chakudya chabwino komanso chopatsa thanzi, chothandiza matenda ashuga amtundu uliwonse. Zomwezo zimagwiranso ndi kaloti, ziyenera kukonzedwa bwino musanadye.

Pali malamulo ena kudya kaloti wa matenda ashuga a 2:

• Zomera zatsopano komanso zazing'ono zokha zomwe zikuyenera kugwiritsidwa ntchito, ndi mu mtundu uwu momwe mumakhala mulingo wambiri wothandiza komanso michere. Wokalamba karoti, ndiye kuti sagwiritsa ntchito kwenikweni.
• Kaloti amadya bwino kwambiri akamaphika. Mu mtundu waiwisi, kulandiridwa kwa izi sikuletsedwa, popeza glycemic index ya mtundu waiwisi ndi 30-35 kokha, ndipo yophikayo ndi 60. Koma zomwe zidakonzedwa zimakhala ndi zinthu zambiri zofunikira zomwe zimatha kupatsa thupi.
• Kaloti amaphika kokha osasankhidwa. Inde, peel imakhala ndi mchere wambiri, womwe, mukakonzekera, umalowa muzogulitsa.
• Kaloti omwe ali ndi mafuta ochepa azomera amawotchera ndikuphika, chifukwa cha zotsatira zabwino, mutha kugwiritsa ntchito maolivi. Asanakhazikike, ndiwo zamasamba bwino kuduladula. Mukaphika chonsecho kumatenga nthawi yayitali, mankhwalawo mwina sangaphike kwathunthu, koma amamwa mafuta ambiri.
• Kusunga malonda, ndibwino kuwumitsa, ndipo muyenera kuuthira m'madzi ofunda, kugwiritsa ntchito kutentha kwambiri ndi microwave kumaletsedwa.

Kaloti a matenda ashuga amagwiritsidwa ntchito m'njira yoyenera kuti apikisidwe, ndipo amathanso kuwonjezeredwa ku saladi zamasamba osiyanasiyana zomwe zimakonzedwa ndi viniga pang'ono kapena mafuta a azitona.

Mutha kuphika kaloti wosenda. Kuti muchite izi, muyenera kuphika kaye masamba acho pang'onopang'ono, kenako ndikudula ndikuphwanya kuti chisasinthike, kuti musavutike, mutha kugwiritsa ntchito blender. Kwa mbatata zosenda, kaloti akhoza kuphika, ndiye kuti zimakhala zofewa komanso zonunkhira bwino kwambiri. Choterocho sichimagwiritsidwa ntchito mopitilira katatu pa sabata. Nthawi yomweyo, karoti puree amakhala ngati mbale yayikulu.

Kaloti wophika amathiridwa tsiku lililonse. Ndikofunika kuphatikiza ndi mbale zina.

Kusankha koyenera kwambiri ndikuwonjezera zidutswa za kaloti ku phala, kapena mbale zam nyama. Kumbukirani kuti nyama imagwiritsidwa ntchito m'mitundu yamafuta ochepa.

Simalola kuumizira kaloti wokazinga. Mwanjira iyi, imataya zonse zomwe zimapezeka ndikuthiridwa ndimafuta ambiri, omwe ndi osayenera pamaso pa anthu odwala matenda ashuga.

Madzi a karoti

Ndi matenda a shuga, muyenera kusamala mukamamwa timadziti. Kupatula apo, sikuti timadziti tonse titha kukhala topindulitsa.

Pewani zakumwa zochokera ku zipatso zokhala ndi michere yambiri:

• Mphesa
• Ma Tangerines;
• Ma rasipiberi; Strawberry
• Melon
• Mavwende

Zamasamba:

• Beets;
• Kabichi
• Dzungu
• Mbatata.

Pophika, muyenera kugwiritsa ntchito mbewu zatsopano komanso zazing'ono. Amaphwanyidwaphwanyidwa ndikukonzedwa mu blender kapena juicer. Ngati palibe, ndiye kuti mutha kuwaza kaloti, kuyika zotsalazo pa cheesecloth ndikufinya mugalasi.

Amaloledwa kumwa zosaposa 250-300 ml ya msuzi wa karoti patsiku. Izi zimathandizira magwiridwe antchito, komanso chofunikira kwambiri m'mimba, zomwe zimagwira ndi magalimoto.

Zakudya zatsopano za karoti zimakhala ndi michere yambiri ndi CHIKWANGWANI, zomwe sizingalole kuyamwa kwambiri kwa shuga m'mimba. Madzi amapezeka bwino kwambiri mukamadya chakudya chachikulu.

Zotsatira zoyipa

Mukanyalanyaza malamulowo ndikuwotcha kaloti, zizindikiro zotsatirazi zingaoneke:

1. Kuchepetsa mseru, mpaka kusanza - chodabwitsachi nthawi zambiri chimayendetsedwa ndi mutu komanso ulesi;
2. Kuchulukitsa kwa zilonda zam'mimba, gastritis, cholecystitis ndi colitis - popeza karoti wa karoti ali ndi mphamvu yosinthika, kugwiritsidwa ntchito kwake kungapangitse kuchuluka kwa matenda a pathologies a m'mimba;
3. Kupaka mano, khungu la kumapazi ndi kanjedza kumawonedwa chifukwa cha kuchuluka kwa carotene, kuchuluka kwake komwe kumakulira kwambiri ndi kugwiritsidwa ntchito kosalamulirika kwa malonda. Izi zimatha kuyambitsa zotupa pakhungu komanso kuyabwa kwambiri.