Oatmeal a shuga

Matenda a shuga ndi matenda amumadzi a endocrine omwe ali ndi matenda osakhazikika omwe sangathe kuchiritsidwa kwathunthu, koma amalipilitsidwa ndi mankhwala oyenera komanso mankhwala obwezeretsa m'malo mwake, thanzi labwino, komanso masewera olimbitsa thupi okwanira. Matenda a shuga amapezeka chifukwa cha kuphwanya kwa kagayidwe kazakudya m'thupi la wodwala, kamene kamayambitsa zolephera zina zake. Masiku ano, odwala matenda ashuga a mtundu wachiwiri, njira yodziwika bwino ndi yothandiza kwambiri pantchito zamankhwala, zomwe zimapangitsa kufunsa kwa momwe oatmeal ilili mu shuga.

Mafuta

Oat ndi chomera cha chimanga chomwe chimagwiritsidwa ntchito ndi anthu monga chimodzi mwazakudya zambiri. Kuphatikizidwa kwa oats kapena oatmeal kumaphatikizapo zovuta zonse za michere, kufufuza zinthu ndi ma macrocell, mavitamini, komanso kufufuza zinthu ndi zina mwa zinthu zazamoyo. Chiphuphu ichi chimakhala ndi mavitamini a B osiyanasiyana, monga mavitamini osungunuka mafuta monga tocopherol ndi retinol, omwe ali ndi mphamvu yotsutsa antioxidant m'thupi lathu.

Silicon ndi michere yofunika kwambiri ndipo, ngakhale ikhale yocheperako yofunikira kuti thupi lizigwira ntchito bwino, zomwe zili mu zinthu zambiri ndizosakwanira, mosiyana ndi mbewu za oat. Silicon ndi magnesium mu kapangidwe kazinthu izi zimalimbitsa khoma lamitsempha ndikukulitsa mgwirizano wa mtima wamtima, womwe ndi wofunikira kwambiri kwa odwala matenda ashuga.

Ndiye kodi ndizotheka kudya oatmeal kwa odwala matenda ashuga? Zachidziwikire, mutha, ndipo tiwone chifukwa chake ndizothandiza ndipo ziyenera kukhala m'zakudya za wodwala aliyense wodwala matenda ashuga.

Ubwino wa Oatmeal

Kuonjezera oatmeal pakudya kwam'mawa mu chakudya cha odwala omwe ali ndi matenda ashuga kumakupatsani mwayi wolamulira kuchuluka kwa shuga m'magazi ndipo amakupatsani mphamvu zokwanira zogwira ntchito zam'mutu komanso zolimbitsa thupi popanda ngozi zosafunikira. Zomwe zimapangidwa ndi mbewu ya oat zimangokhala ndi zovuta za carbo zomwe sizitha kuthyoledwa mwachangu ndikuthiridwa m'mimba. Kudya oatmeal kumalola munthu kuiwalako za kumverera kwanjala kwa nthawi yayitali, atalandira mphamvu zochuluka kuchokera ku zowonjezera zomanga thupi popanda kuvulaza thupi.

Umu ndi momwe chakudya cham'mawa cha shuga chikuyenera kuwonekera.

Chifukwa cha yomwe shuga ya magazi imachepetsedwa

Kodi ndizotheka kudya mapira ndi shuga

Chuma chofunikira kwambiri komanso chamtengo wapatali cha oatmeal ndikutheka kwa kuchepetsa magazi osagwiritsa ntchito mankhwala, komwe kumangolepheretsa kuchitika kwa hyperglycemia, komanso kumachepetsa kuchuluka kwa shuga pamaso pake. Porridge yotereyi imakhala ndi zinthu zofunikira kwambiri - inulin, yomwe imayambitsa kubisalira kwa maselo a endocrine, kuphatikiza maselo a beta a islets a Langerhans omwe amapezeka pancreas ndikubisa insal insulin.

Zotsatira zake za mtundu wa matenda a shuga 2, kutsutsana kwa insulin kumapangidwa m'matupi a thupi la munthu wodwala, zomwe zimapangitsa kuti ziwoneke bwino pambuyo pake. Kutsika kwa insulin katulutsidwe kumakulitsa matenda a hyperglycemia, omwe amakhudza mwachindunji kuchuluka kwa kusintha kwa zovuta zomwe zimayenderana ndi matenda a shuga. Inulin imalimbikitsa kupanga ndi katulutsidwe ka insulini mu kuchuluka kwa thupi, komwe kumathandizira kuchuluka kwa shuga m'magazi, ndipo kusowa kwa chakudya chambiri m'magazi mu oatmeal sikumadumphira mwadzidzidzi kupanga insulin, komwe kungayambitse hypoglycemia.

Mafuta - mbewu yabwino ya phala

Momwe mungaphikire phala

Ndikofunikira kwambiri kuphika oatmeal a odwala matenda ashuga popanda kuwonjezera shuga ndi sucrose. Kuti muwonjezere kutsekemera kwa phala, mutha kugwiritsa ntchito kuwonjezera kwa zipatso zatsopano, zipatso zouma kapena sinamoni. Njira ina ikadakhala yowonjezera kukoma kapena zotsekemera ku phala.

Kuphika oatmeal ndikosavuta, ndipo phala limaphika pafupifupi nthawi yomweyo.

Tiyeni tiwone njira yophweka komanso yachangu kwambiri yophikira oatmeal:

1. Tengani chikho chimodzi (250 ml) chamadzi, onjezerani kapu imodzi ya mkaka wosapsa. Kuti mumve kukoma kwambiri, mutha kuwonjezera supuni 1 ya batala, koma osatinso. Onjezani mchere kuti mulawe.
2. Bweretsani yankho lake ndi chithupsa ndikuwonjezera theka la kapu ya oatmeal, mutatha kuwiritsa phalawo, ndikofunikira kuphika moto wochepa kwa mphindi 10-15, oyambitsa zina.

Pambuyo pa magawo awiri osavuta omwe tatchulawa, phala limakhala lokonzeka kugwiritsidwa ntchito, ndipo palibe chovuta pankhaniyi. Mofananamo, phala ikhoza kukonzedwa ndi kusamba kwamadzi. Pazosiyanasiyana ndi kulawa, onjezani zipatso kapena zipatso ku porridge yomalizidwa. Ngati angafune, phalawo limatha kupangidwa kukhala lozama kapena lamadzimadzi, kutengera mtundu wa mbewu monga chimanga ndi madzi. Ngati mukufuna, oatmeal imatha kupanga decoction yofananira.

Chidule

Oatmeal sikuti amangothandiza, komanso ndikulimbikitsidwa monga chakudya chokhazikika, chomwe chimaphatikizidwa mu mankhwala ochizira matenda a shuga. M'matenda ofatsa, phala lotere limatha kukonza bwino matenda a matenda ashuga popanda kugwiritsa ntchito mankhwala, komanso lilinso ndi zinthu zonse zofunika kuti thupi lizigwira ntchito bwino. Oatmeal odwala matenda ashuga ndiye chinsinsi cha chakudya chamagulu komanso chothandiza polimbana ndi hyperglycemia.