Share
Pin
Tweet
Send
Share
Send
Zogulitsa:
- msuzi wa nkhuku yotsika mafuta opanda mchere - makapu anayi;
- tsabola wofiyira - 4 ma PC .;
- mpiru umodzi wa anyezi oyera kapena ofiira;
- clove wa adyo;
- phala la phwetekere, makamaka lopanda;
- laimu - 1 pc .;
- mafuta a azitona - 1 tbsp. l.;
- tsabola wotentha - 1 pc .;
- kulawa mchere wam'nyanja ndi tsabola wakuda wapansi.
Kuphika:
- Preheat poto, mwachangu anyezi wosankhidwa ndi belu tsabola mu mafuta mu magawo. Mitengoyi ikafewetsa, onjezani adyo wosweka, magawo a tsabola wowotcha ndi phala la phwetekere. Ikani izo kwa pafupifupi mphindi khumi, ndiye kuwaza mu blender.
- Mu chisanadze yophika ndi okhazikika nkhuku msuzi, Finyani laimu, kuyika masamba puree, kubweretsa kwa chithupsa. Tengani zitsanzo, ngati kuli kotheka - onjezerani mchere ndi tsabola. Ndizo zonse!
Mumalandira magawo anayi a msuzi wosavuta koma woyamba. Wotumikira ali ndi 110 kcal, 6.5 g mapuloteni, 3 g yamafuta, 15 g wamafuta.
Share
Pin
Tweet
Send
Share
Send
