Kodi ndizotheka kudya aspic ndi mtundu wachiwiri wa matenda ashuga?

Ubwino wamoyo komanso thanzi la munthu wodwala matenda ashuga zimadalira kwambiri kutsatira chakudya chokwanira. Zakudyazo ziyenera kukhala zamagulu omwe amakhala ndi index yotsika ya glycemic, ndipo zomwe zili ndi mapuloteni, zakudya ndi mafuta ziyenera kulamulidwa mwamphamvu.

Yophatikizidwa nyama mu shuga

Anthu ambiri omwe ali ndi matenda ashuga amakonda kudziwa ngati nkotheka kudya zakudya zamafuta, ndipo zimakhudza bwanji thupi? Zakudya ndi zakudya za odwala omwe ali ndi matenda a shuga a 2 ali ndi mawonekedwe ake.

Miyezi yochepa yam shuga imatheka potsatira malamulo awa:

1. chakudya chamadzulo (nthawi 5-6 patsiku);
2. kupanga menyu, kuganizira zigawo za mkate ndi zopatsa mphamvu zopatsa mphamvu;
3. kusankha zakudya zokhala ndi index yotsika ya glycemic.

Anthu ambiri omwe ali ndi matenda ashuga a 2 ndi onenepa kwambiri. Pofuna kukonza zolemetsa, akatswiri a endocrinologists amalimbikitsa kupatula nyama yamafuta kunkhokwe, ndikuisintha ndi nyama yoonda. Nyama yophika ndi mafuta ochepa, pomwe amapaka mafuta, imakimbidwa mosavuta ndipo imapatsa protein yambiri.

Gome limawonetsa zomwe zimafotokozedweratu za mbale yotsirizidwa.

Pophika nyama yotsekemera ayenera kugwiritsidwa ntchito. Pazifukwa izi, ng'ombe, kalulu, nkhuku, nkhuku. Simungagwiritse ntchito nkhumba, mwanawankhosa, tsekwe, nyama ya bakha, popeza ali ndi mafuta ochulukirapo ndipo amalimbikitsa kulemera, cholesterol amana ndi shuga wamagazi ambiri.

Pindulani ndi kuvulaza

Kodi shuga ndi mtundu wa 2 ndi wogwirizana motani, ndipo izi zimakhudza bwanji thupi? Kugwiritsa ntchito kwakanthawi kochepa, potsatira njira yolimbikitsidwa komanso kapangidwe koyenera, kuli ndi zotsatirazi:

1. Collagen kubwezeretsanso. Puloteni iyi imapereka mphamvu kumafupa, cartilage ndi tendon, imateteza mafupa kuti asasokonezedwe, komanso kunenepa kwambiri. Collagen amathandizanso pakupanga misomali yathanzi komanso imasinthasintha khungu.
2. Kubwezeretsanso zofunika za amino acid. Kukhalapo kwa glycine kumathandizira kuthetsa nkhawa, kumalimbikitsa ntchito za ubongo, komanso kumachepetsa nkhawa. Lysine amathandizira kukhazikitsa mapuloteni ndipo amagwira ntchito moyenera.
3. Mavitamini a B, retinol (vitamini A), PP - amatenga nawo mbali machitidwe a metabolic, kuwongolera kuchuluka kwa mahomoni, ndikuthandizira thanzi lamaso.
4. Zinthu zazing'ono ndi zazikulu (potaziyamu, chitsulo, calcium, chromium, phosphorous, zinc) zimatenga nawo mbali machitidwe a metabolic, ndizofunikira pakapangidwe kokwanira ka phospholipids, ndikuthandizira kusintha kwa mitsempha ya conduction.

Zakudya zamafuta pang'ono, zokhala ndi mafuta ochepa komanso mafuta ochepa a glycemic, zimathandizira kuyendetsa kagayidwe kachakudya. Zakudya zophika bwino za nyama sizimakhudza shuga komanso sizikula mafuta m'thupi.

Ngati mukuphwanya ukadaulo wokonzekera kapena kugwiritsa ntchito mwano mbaleyi, zotsatira zake zitha kuwononga thanzi.

Mafuta onenepa, omwe ali ndi matenda a shuga a 2, amatha kukulitsa nthenda yomwe imayambitsa matendawa ndikupangitsa kuti pakhale zovuta zotsatirazi:

• Kuchuluka kwa cholesterol;
• Mapangidwe a atherosclerotic plaques ndi chitukuko cha thrombosis, ischemic ndi mtima pathologies;
• Matenda a chiwindi ndi ndulu;
• Kuchulukitsa kwa matenda am'mimba, kutupa kwa kapamba.

Kudziletsa kumathandizanso matenda obwera nako komanso kuletsa kwa dokotala.

Malamulo ogwiritsira ntchito ndikukonzekera kwa aspic

Pofuna kuti musavulaze thupi, muyenera kuphika ndi kudya zonona bwino. Kwa odwala matenda ashuga, pali malamulo angapo omwe ayenera kutsatiridwa, kuphatikiza mafuta odzola pamenyu:

• Idyani nyama yowotchera zakudya musanadye koyamba (2 maola pambuyo chakudya cham'mawa) kapena nthawi ya nkhomaliro;
• Gawo lovomerezeka 80-100 g;
• Gwiritsani ntchito mbaleyi mopitilira nthawi 1 pa sabata.

Kodi ndingadye aspic ndi matenda ashuga ngati shuga wanga ndimwambiri? Ndi kuwonongeka kwa matenda ashuga, omwe amadziwika ndi hyperglycemia wa nthawi yayitali, kugwiritsa ntchito izi kuyenera kuyimitsidwa. Mutha kubwezera kuchakudya mukakhala kuti glycemic ndi yachilendo.

Maphikidwe a Jellied a ashuga

Ubwino wa zakudya ndi zakudya zake zimadalira zinthu zomwe zimagwiritsidwa ntchito komanso njira yokonzekera. Pali maphikidwe angapo omwe angathandize kuti mbale iyi ikhale yotetezeka kwa odwala matenda ashuga.

Chinsinsi 1. Tengani miyendo ya nkhuku, magawo a kalulu pa fupa, ntchafu yamkango. Nyama imatsukidwa bwino, yodzazidwa ndi madzi ozizira (2 l pa 1 makilogalamu a nyama), yobweretsedwa ku chithupsa. Thirani msuzi, onjezani tsamba loyambira ndi tsabola wakuda ndi nandolo (kulawa). Jelly amaphika pamoto wochepa kwambiri kwa maola 6-8.

Msuzi womalizidwa umakhazikika ndipo mafuta osanjikiza pamwamba amachotsedwa. Msuzi wotsalira umatenthedwa pang'ono, nyamayo imachotsedwamo, kumasulidwa ku mafupa ndikuphwanyidwa.

Nyama yokonzedwa imayikidwa mumtsuko, yodzaza ndi msuzi. Kwa piquancy yikani adyo wosankhidwa, kaloti owiritsa ndi mazira owiritsa, osenda.

Nyama yokonzeka yophika imachotsedwa mufiriji ndikukhazikika mpaka ikhazikike.

Chinsinsi 2. Msuzi umakonzedwa molingana ndi njira yoyamba, koma nthawi yophika imachepetsedwa mpaka maola atatu.

Msuzi womalizidwa umatsitsidwa ngati kale. Nyama yobooleredwa imayikidwa mumtsuko, kaloti ndi dzira zimawonjezeredwa. Gelatin wophika kale amamulowetsa msuzi ndipo nyama imathiridwa. Zimakhalabe kuziziritsa zonona ndikuyika mufiriji.

Zogulitsa za nyama zitha kukhala zosiyanasiyana. Malamulo oyamba mukaphika zakudya odzola ndi kugwiritsa ntchito nyama yopanda mphamvu ndikuwachotsa msuzi.

Zopatsa mphamvu za kalori womalizidwa, zomwe zili zamagulu amkate ndi mndandanda wa glycemic zimatengera kapangidwe kazomwe zimapangidwira.

Jelly, pang'ono, atha kukhala kuwonjezera pazakudya za tsiku ndi tsiku za anthu odwala matenda ashuga. Mukamatsatira malamulo ophika ndi chizolovo chololedwa, chakudya ichi chimatha kukuthandizani kuti mukhale wathanzi.